22 Day 200-Hour Yoga Teacher Training in Ubud, Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What you are learning

Coaching skills (Module 1.A)

During this module, you'll get an introduction to the chakras. You'll learn about yoga, addiction, and mental health. You'll be introduced to trauma and yoga, and several foundational coaching skills, including: How to facilitate circles, silent skills, active listening, powerful questions, acknowledgment/honoring, blocks and obstacles

You are grounded (Module 1.B)

In the first 25-hour module of this 200-Hour Yoga Teacher Training (YTT), you will study the history of yoga (the origins of sanskrit, the origins of yoga and the branches of yoga). You will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga. You will workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.)

You go with the flow (Module 2)

In this module, each participant will learn about the philosophy of yoga in depth and the posture workshop surya namaskar, or Vinyasa flow. The students will complete eight hours of asana, meditation and pranayama practice, and practice teach one sequence.

You are empowered (Module 3)

This module will include an in-depth study into the ethics of yoga, devote time to mudras, bandhas, and meditation, and a posture workshop on core strengthening poses. Each participant will complete ten hours of practice and have one practicum teaching experience.

You are healing (Module 4)

In this module, you will be introduced to pranayama techniques and examine in detail back-bending and heart-opening poses. You will look at anatomy and how yoga supports health, sensation and pain, and trauma and PTSD. You will learn how to adapt offerings to meet many students' needs, from prenatal yoga to trauma-informed yoga.

You are authentic (Module 5)

In this module, you will explore teaching and assisting forward fold poses in yoga. You will learn in-depth about the musculoskeletal system, including the fascia, tissue, and muscles. You will learn about the joints, the spine, and the core. You will learn how to teach "Mindful Let Go" classes - Yin/Restorative-inspired classes.

Everything you need is within you (Module 6)

In this module, you will study physiology, including the vagus nerve, the stress and relaxation response, and respiration and anatomy. You will do a workshop on twisting poses from yoga. Students will be introduced to the foundations of sequencing yoga classes, including class elements, choosing and arranging poses, and segmenting a class. You will learn how to teach Mindful Sweat classes.

You are honored the Divine teacher within me (Module 7)

In the final module of this 200-Hour YTT, you will be exposed to the necessary foundations for student safety, educated on how to adapt for various student types, and learn about teaching methodology and instruction.

You will learn about the business of yoga, including marketing, reaching your full potential as a teacher, and building revenue and business streams. You will give two presentations to the class: one on a chosen topic of interest from yoga humanities, and one on a chosen topic of interest from the anatomy of yoga. You will put all of the pieces together from your training and create a final project, which will be an eight-week program.

Sample daily schedule

• 06:30 - 08:00 Practice
• 08:00 - 09:30: Breakfast
• 09:30 - 12:30: Lectures
• 12:30 - 13:30: Lunch
• 13:30 -16:30: Lectures
• 16:30 - 18:00: Practice
• 18:00 Dinner