24 Day Bali Bliss 200-Hour Yoga Teacher Training in Ubud, Indonesia
Yoga Teacher Training in Bali
Join The Spiritual Yoga School for a life-changing 200-hour yoga teacher training in the serene heart of Bali. Nestled among the lush rice fields of Ubud at the peaceful Om Ham Retreat, this immersive experience invites you to deepen your personal practice, explore the roots of yoga philosophy, and gain the confidence to lead with authenticity. Accredited by Yoga Alliance USA, this course is designed not only to certify you as a teacher but also to reconnect you with your inner wisdom, purpose, and power. Whether your goal is to teach or simply to transform, your journey begins here.
Meet the instructors
Highlights
- Study traditional Hatha, Ashtanga, pranayama, meditation & yoga philosophy in depth
- Daily sunrise and sunset practices
- Ayurveda, anatomy & self-discovery
- Limited group size ensures personalized guidance and a close-knit community
- Immerse in the local culture with temple visits, purification ceremonies & sound healing
- A journey of inner awakening
- 23 nights accommodation
- Vegetarian meals are provided
Skill level
- Intermediate
Types
22 days with instruction in English
Average daily hours of activity: 6.5
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Yoga shala
- Bicycle rental
- Free Wi-Fi
- Laundry
Om Ham Retreat & Resort
Nestled just 5 km north of Ubud, Om Ham Retreat & Resort offers a tranquil sanctuary surrounded by lush greenery and rice terraces—a perfect base for your yoga journey. Crafted by Master Ketut Arsana, this retreat blends traditional Balinese architecture with modern comforts to support rest, reflection, and transformation.
Guests stay in thoughtfully designed accommodations ranging from garden-view superior rooms to spacious suites. All rooms are air-conditioned and come equipped with a private bathroom, modern amenities (a flat-screen TV, minibar, safe, and electric kettle), and outdoor seating areas that invite you to soak in the natural surroundings.
Each morning, you can gently awaken to complimentary yoga sessions, followed by a delicious breakfast. Afternoon rituals include tea and optional spa treatments, creating a rhythm of nourishment for body and soul.
Amenities & Features
Complimentary scheduled shuttle transport to Ubud’s center—including its markets, temples, and cultural sites such as the Royal Palace and Monkey Forest—while the resort itself remains a peaceful retreat.
A beautiful outdoor swimming pool with sun loungers offers a serene place to unwind—often framed by the resort’s tropical gardens and rice-paddy views.
On-site dining at Tulsi Eatery & Coffee serves fresh Indonesian, seafood, and Western‑fusion dishes. Guests also enjoy access to a bar, poolside café, and tea/coffee amenities in their rooms.
Wellness offerings include spa treatments (such as aromatherapy, body scrubs, and massages), a health club with yoga classes, and cultural activities like cooking or batik-making classes—all designed to enhance your holistic experience.
Practical comforts abound: 24‑hour front desk, laundry/dry‑cleaning, bicycle rentals, tour desk, gift shop, free Wi‑Fi throughout, and in some cases, a rooftop terrace and designer on-site stores.
Guest Impressions
Guests describe Om Ham as a “beautiful little boutique retreat, a home away from home,” praising the kind and accommodating staff, the peaceful setting amidst rice paddies, and the revitalizing yoga sessions. A stay here is often called “relaxing,” with particular highlights on the serene gardens, clean and comfortable rooms (often with balconies), and highly rated hospitality
In summary, accommodation at Om Ham Retreat & Resort offers a harmonious blend of peaceful, nature‑immersed surroundings and thoughtful comforts—making it an ideal home away from home for deepening your yoga practice:
- Serene design blending Balinese tradition and modern comfort
- Well‑appointed rooms with amenities and tranquil views
- Holistic facilities: yoga, spa, pool, cultural classes, wellness services
- Convenience: free shuttle, café, restaurant, practical guest services
- Warm hospitality and a rejuvenating atmosphere cited consistently by guests
Program
Bali Bliss: 200-Hour Yoga Teacher Training — Sample Daily Schedule
Begin your mornings immersed in tranquility at Om Ham Retreat & Resort, a serene sanctuary just 5 km north of Ubud, surrounded by rice terraces and lush gardens.
The venue offers thoughtfully designed rooms, spa treatments, afternoon tea, and complimentary shuttles to Ubud’s markets, temples, and forests—perfectly setting the tone for peace and growth.
- 07:30 - 10:15 Morning yoga & pranayama session in the yoga hall, followed by a guided meditation once a week.
- 10:15 - 11:00 Delicious vegetarian / vegan brunch, energizing your body with mindful nourishment.
- 08:30 - 10:30 Deep dive into asana practice: alignment, bandhas, breathwork and personal adjustments under expert guidance.
- 11:00 - 13:00 Workshop on yoga philosophy or Ayurveda—gaining insight into the roots of yoga and the sister science of healing.
- 13:00 - 15:00 Vegetarian lunch and time for rest or journaling—nourish both body and mind.
- 15:00 - 18:00 Asana teaching skills & Anatomy and injury prevention class—understanding the musculoskeletal system for safe, effective teaching.
The training also covers topics such as the business of yoga. In the evening you will also have restorative yoga, and after 7 p.m. there will be an optional cultural experience where you can engage in local rituals like a Melukat purification ceremony at the nearby Mengening Water Temple.
Weekly Rhythm & Personal Development
This program weaves structure with soulful exploration. Each day blends physical practice, philosophical depth, emotional reflection, and practical teaching skills. Expect to be challenged—physically, mentally, and spiritually—but also nurtured amid a supportive community of seekers under experienced instructors.
Morning routines cultivate discipline—with yoga, breathwork, and mindfulness to ground your presence. Midday sessions enrich knowledge—philosophy, Ayurveda, and anatomy components ensure a well-rounded understanding.
Afternoons are dynamic: practical teaching tools, self-practice refining, and preparation for leading classes. Evenings and days off offer reflection and cultural immersion—integrating your learning into embodied wisdom.
How Your Day Transforms You
Each sunrise brings deeper self-awareness, each posture enhances alignment in body and life, and each philosophical insight invites transformation. By sunset, you’ll feel rooted, awakened, and ready to teach from your heart as well as your hands.
Suggested readings
- Hatha Yoga Pradipika by the Bihar School of Yoga
- Karma Yoga by Swami Vivekananda
- Sutras of Patanjali by Swami Vivekananda
- Bhagavad gita by sri Swami Sivananda
- Yoga meditation: through mantra, chakras and Kundalini to spiritual freedom by Gregor Maehle
- Touching enlightenment: finding realization in the body, by Reginald A. Ray
- The anatomy of Hatha yoga, by David Coulter
Medical information
Participants must be free of major injuries going into the program. Students with minor but recurring injuries must inform the teacher of their conditions.
Instructors
Brittany Lyonette
Brittany first started practicing yoga in 2008 after a friend brought her very first class in Vancouver, Canada and she’s been hooked ever since. In 2013 Brittany moves to the UK where her yogic path started to take form. She completed her 200 hr Hatha teacher training under Laura Gilmore at Bristol City Yoga in 2014, and had since went on to complete her 300hr Vinyasa teacher training at Sampoorna Yoga in Goa, India in 2016. Brittany teaches Hatha, Hatha Flow, Vinyasa, and Yin Yoga, as well as Pranayama and Meditation to all levels of students.
Julie Varin
Julie’s interest in classical, modern and contemporary dance brought her to the practice of yoga. Julie understood how yoga practice elevates her consciousness and changes her body and soul. Julie is currently registered as E-RYT 500 on Yoga Alliance USA. In 2017, she completed her teacher training in Rishikesh, India. After her graduation, she decided to open her private yoga school. She also teaches private classes, groups, and leads 200-hour yoga teacher training courses in Bali. Julie loves teaching yoga and shares her knowledge to new students.
Yogini Lenka
Yogini Lenka is a certified Hatha and Ashtanga teacher, Anatomy, Meditation and Pranayama teacher. She completed 200 Hr Yoga Teacher Training with the Oceanic Yoga School in 2013 and Yoga Anatomy, Meditation and Yoga Philosophy workshops at the Indaba Yoga Studio in London and she is currently practicing Ashtanga Yoga with Stewart Gilchrist. Yogini Lenka studied Master of Laws in Professional Legal Practice at the University of Law in London and in 2021 she was awarded Law Graduate Diploma. She is currently working as a Paralegal apart from teaching Yoga and managing The Spiritual Yoga School.
Kayla Nielsen
Her training focused on Baptiste-inspired Vinyasa (CorePower, Encinitas). However, as much as she loves creating dynamic & creative sequences, she equally cherishes leading Yin practices and guided meditations as well. She is typically classified as an inversion junkie & back-bending queen. Kayla specialises in leading these focused workshops not only out of her love for the asanas alone but also for her devotion to the mental and spiritual benefits of these postures, as well.
Ram Vakkalanka
Ram is an internationally known authority on Nada Yoga, Sanskrit and Vedic Philosophy and Sciences. He was born and brought up in India steeped in Yogic culture and tradition. Ram belongs to the lineage of Dattatreya. Musically, Ram belongs to the lineage of Sitar Maestro Ravi Shankar. Currently based in Canada, Ram travels all over the world sharing his deep knowledge of Sanskrit, Yoga philosophy and Nada Yoga. Ram's articles have been published both in print as well as on-line.
Jessica Blackmun
Jessica had been practicing yoga for more than 6 years before she finished her first 200-hour yoga teacher training in September 2016. She has been teaching yoga to friends, family, and small groups, and she is looking to expand her knowledge and soak up as much experience as she can through workshops, teaching, additional training, and whatever other opportunities open up!
Location
Location & Neighborhood
This course, Bali Bliss: Certified 200‑Hour Yoga Teacher Training, takes place at the Om Ham Retreat & Resort situated on Tirta Tawar Road in Banjar Junjungan, Ubud, Bali.
Banjar Junjungan lies just beyond the heart of Ubud—nestled in a quieter, more residential community that gently ripples with local life, yet remains only a short drive from Ubud’s vibrant center.
What Makes the Neighborhood Special
Ubud itself is celebrated as Bali’s spiritual and yoga epicenter—its lush rice terraces, dense jungle, and sacred temples create a deeply restorative, natural environment. The town’s name, Ubud, derives from the Balinese word for “medicine,” reflecting its longstanding roots in traditional healing and herbal knowledge.
The surrounding area exudes an artistic and spiritual energy, with cultural highlights such as the Sacred Monkey Forest (a sanctuary combining temple grounds and rainforest habitat) and historic sites like Pura Taman Saraswati with its iconic lotus pond and temple architecture.
The Ubud Royal Palace, with nightly Balinese dance performances, further enriches the locale’s cultural vibrancy.
What Customers Can Find Nearby
Within easy reach are cafes, health‑oriented eateries, and local “warungs” (traditional small restaurants) offering delicious Balinese and vegan fare. Wellness amenities abound: acclaimed venues like Soulshine Bali, Escape Haven, and Fivelements Retreat are nestled nearby, offering holistic experiences that include yoga, spa treatments, traditional Balinese healing, and more.
Guests can also explore artisan offerings—ceramic studios like Gaya Ceramic, textile craftsmanship at Threads of Life, and other handmade art boutiques reflect Ubud’s thriving creative culture.
For cultural and spiritual excursions, the Ubud Writers & Readers Festival attracts global attention as Southeast Asia’s largest literary festival.
This setting—calm yet connected, richly cultural, spiritually immersive, and surrounded by nature—makes the Om Ham Retreat & Resort in Banjar Junjungan an ideal venue for deepening one’s yoga practice and personal journey.
Food
Choosing a vegetarian diet can lead to better health. It helps lower the risk of many diseases like heart problems, diabetes, and cancer. Plus, it can help you avoid high blood pressure and obesity. Eating plants is also easier on your stomach. Meat can make your immune system less effective, make you tired, and slow you down.
Why Yogis Prefer Vegetarianism
People who do yoga want to feel their best. Yoga is great for this, and so is eating vegetarian. Yoga does more than make muscles look good; it keeps your insides clean, helps your digestion, boosts blood circulation, and makes your immune system stronger. A vegetarian diet supports all these yoga benefits.
The following meals are included:
- Brunch
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Full training program
- 23 nights accommodation
- Fully equipped accommodation with AC and bathroom
- Vegetarian / vegan brunch
- Fast wi-fi internet
- Books and manuals
- Printed certificate
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
33 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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