“Improve your physical, mental, spiritual health”
12 Day 100-Hour Multi-style Yoga Teacher Training Course in Rishikesh, Uttarakhand, India
Hotel Galaxy Inn, Badrinath Road, Upper Deccon Valley, Village - Ghugytani, Tapovan, Rishikesh, Uttrakhand, 249201, India
Yoga Teacher Training in India
Welcome to the yoga school, The Sun YTTC, located in the holy city of Rishikesh, India. Nestled in the foothills of the Himalayas, Rishikesh is renowned as the birthplace of yoga and has long been a destination for spiritual seekers and yogis from around the world. The school is dedicated to preserving the ancient wisdom of yoga and offering a nurturing and supportive environment for students to deepen their practice.
Meet the instructors
Yogi & Yogi
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Highlights
- Certificate of completion
- Beginner level yoga course
- Makes you aware of the concepts of yoga and spirituality
- Brings about physical and mental ability
- Discover the ancient practice of yoga
- 3 local sightseeing
- 11 nights accommodation
- 3 healthy Asian vegetarian meals per day
Skill level
- Beginner
Styles
11 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 160 per person)
Indira Gandhi International Airport (US$ 160 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
10:00
Facilities
- Dining area
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
A true yogic practice includes proper and clean accommodation with herbal and sattvic food. At The Sun YTTC school, you will get the right environment wherein you can gain the divine knowledge of yoga and spirituality.
The yoga school was designed as per ancient yogic living principles. It will give you an experience and understanding to live in harmony with nature and your surroundings.
The accommodation at The Sun YTTC school is equipped with all the necessary amenities, ensuring a comfortable living for all their beloved students.
- Attached bathrooms
- Clean bed sheets, pillows, and blankets
- Hot and cold water available for shower
- Wi-Fi access
- Essential toiletries
- Personal wardrobe for safekeeping
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
The 100 hours' yoga course is a short course of 12 days that can be joined by yogi aspirants of any level. One can join it for personal practice or also to start one's yogic journey.
The word “yoga” in itself is like a complete science that unites body, mind, soul, and universe. The history of yoga is about 5,000 years old, known in ancient Indian philosophy as the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In recent years, yoga has carved a niche for itself as a form of physical exercise and today, it has become popular around the world as a practice that promotes better control and well-being of the mind and body. There are many different types of yoga practice.
Yoga is derived from the Sanskrit word 'yuj' which means the union of the soul with god - that is, yoga has so much power that it can make you attain immortality. Some people misunderstand yoga as a simple exercise, but it is much more than that. Yoga is primarily a spiritual discipline, in which the full essence of lifestyle has been assimilated.
This 100-hour course summarizes all of the basic concepts of yoga. The main objective of the course is to make you aware of the concepts of yoga and spirituality. It aims to create in you an understanding of the depth of knowledge of the principles of yoga and the lifestyle that a yogi follows.
The course will open your doors to the field of yoga, bring you physical and mental ability, and let you discover the ancient practice of yoga.
With experienced teachers and a focus on individualized instruction, the school strives to create a unique and transformative experience for each and every student. Go and join this course on the banks of the Ganges and immerse yourself in the transformative power of yoga.
The yoga school offers a well-rounded and transformative itinerary for students. Each day will begin with a peaceful and invigorating yoga practice, followed by a nutritious and delicious vegan breakfast. The mornings will be dedicated to learning and practicing various yoga techniques, including asanas, pranayama, and meditation.
Afternoons will be filled with workshops and classes on a range of topics, such as anatomy, philosophy, and lifestyle, to deepen your understanding of the practice. In the evenings, there will be group discussions, chanting sessions, and other opportunities to connect with fellow students and teachers.
Outside of class, students will be free to explore the city, visit local temples, take a dip in the Ganges, or simply relax and rejuvenate. The itinerary is designed to create a well-rounded and holistic experience that fosters growth and transformation.
Typical schedule
- 06:15 - 06:30 Shatkarma
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Vinyasa flow yoga
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yogic anatomy and physiology
- 10:30 - 11:30 Yoga philosophy
- 11:30 - 12:30 Body alignment
- 12:30 - 13:30 Lunch
- 14:00 - 15:30 Ashtanga primary series
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Included excursions
Weekend excursions and activity:
- Kunjapuri Temple
- Ganga arti
- Sound healing
Instructors
Yogi Rajesh
1 Certificate
Show
Yogi Rajesh Ji is a very spiritual person because he has been living among the sages and saints in an area like the Himalayas. He was brought up in a place where spirituality is in the atmosphere. Being in the spiritual realm, he is an expert and registered teacher of Hatha and Vinyasa yoga flow.
Yogi Naveen
1 Certificate
Show
Naveen has done his graduation in mechanical engineering but his self-realization was not to be a right fit for the industrial job. He continued his passionate journey towards learning and getting his master degree in yoga. As a successful master degree of Ashtanga Vinyasa and Hatha Yoga, he began his teaching journey at the birthplace of yoga – Rishikesh in 2015.
Location
The location of the yoga school in Rishikesh, India is truly unique and special. Rishikesh is not only considered the birthplace of yoga but is also a hub for spiritual and cultural discovery. Located on the banks of the sacred Ganges River, the town offers a peaceful and serene environment, perfect for practicing yoga and meditation.
The surrounding neighborhood is dotted with ashrams, temples, and meditation centers, providing students with endless opportunities to deepen their spiritual practices. The lush green hills, fresh mountain air, and tranquil atmosphere make Rishikesh a truly special and inspiring place to study yoga.
Whether you are a seasoned practitioner or a beginner, the location of the school in this holy city will provide you with a rich and transformative experience.
Features
Activities
- Massage
General
- Dining area
- Kitchen
- Terrace
- Yoga studio
Services
- Dry cleaning
- Free Wi-Fi
- Internet access
- Laundry
Food
At the yoga school, it is believed that food is an essential part of a healthy and balanced lifestyle. That's why you will get delicious and nourishing vegan / vegetarian cuisine that is designed to support your yoga practice and promote overall well-being.
The Sun YTTC's menu features a variety of fresh and wholesome ingredients, including seasonal fruits and vegetables, whole grains, legumes, and plant-based proteins. All of the meals are cooked with love and care and are free from artificial additives, preservatives, and processed ingredients.
Whether you are fueling up before a yoga class or enjoying a leisurely meal with fellow students, vegan food is sure to nourish your body and soul. The goal is to provide all students with healthy, delicious, and sustainably-sourced food that supports their physical, mental, and spiritual growth.
The Sun YTTC Rishikesh will provide you with three meals a day. These will mainly consist of vegetables and fruits that are organic, lactose-free, yogic, and Ayurvedic.
Yoga needs positive energy, hard work, and dedication. To get this, one should eat the right food. Now, you might be thinking about what the right food is. In the Hindu Vedas, it is said that food is Brahma - that is, god. If food is taken in a good mood-inducing, energetic, clean, and peaceful place, then it is like nectar.
Yoga is completely related to diet. There is an old proverb, "What you eat, so becomes your mind." This means that what type of food one takes, their mind will become like that. The real meaning of yoga is the regulation or control of the mind. Thus, it is clear that to control the mind, it is necessary to practice both diet and yoga.
- Tamasic diet - Undercooked, juiceless, foul-smelling, stale, and spoiled food comes in the category of tamasic diet
- Rajasic diet - Bitter, sour, salty, very hot, spicy food comes under the category of Rajasic diet
- Sattvic diet - juicy, smooth, and stable food comes under the category of the sattvic diet
It is clear that those who love concentration, peace, and health of mind must make their diet sattvic, balanced, and natural.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Lactose Free
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Certificate of completion
- 12 days of yoga teacher training
- 3 local sightseeing trips
- e-Manual / print your own manual
- Notebook and pen
- Free pickup from Dehradun airport
- 3 healthy Asian vegetarian meals per day
- 11 nights accommodation in a fully furnished private / sharing room with private bathroom and shower
- Common spaces such as dining room, living room, and sitting area
- Washing machine
- Wi-Fi-accessible rooms
- 18% GST
What's not included
- Women herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic panchakarma and treatment and healing sessions
- A variety of massages with a discounted price for the students
- Visa fee
- Airfare
- Taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 160 per person
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 160 USD, two ways. Please let The Sun YTTC know if you would like to take this option.
If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the Sun YTTC in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you can reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus, to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 160 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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