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200-Hour Hatha Yoga Teacher Training Sri Lanka

Trinetra Yoga won and was awarded as 1. Best Emerging World Yoga Alliance School - South Asia at a business excellence awards at Radisson Blue Hotel New Delhi 2019. 2. The Global magazine - Excelligent Magazine approached in Jan 2021 and they surprised Trinetra yoga by shortlisting and finalizing school in the category of " Top 10 Yoga centers of Globe 2021" by seeing, acknowledging, and researching our past work, credentials, and overall program delivery across the Indian subcontinent. NE8x Official Group honored Trinetra Yoga with Yoga Samman 2021 for Trinetra Yoga's contribution to yoga and spirituality. NE8x Official honored and nominated Trinetra Yoga in Yogathon 2021 along with other Top Yoga brands.

Trinetra Yoga is an International residential yoga school Internationally headquartered In Kandy Srilanka. Trinetra Yoga is also affiliated with the World Yoga Alliance to run yoga teachers' training programs and retreats for practitioners. They offer the host of World Yoga alliance benefits on our programs and certifications. World Yoga Alliance certificate is lifetime free and no renewal is required. At Trinetra Yoga, their core values and fundamental beliefs spin around the quality of teaching and following international yoga standards by World Yoga Alliance with the best of curriculum and preparing International teachers having deep insights into various aspects of yoga.

Meet the instructors

Dr.(Hc) Piyush
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  • Daily yoga sessions (around 7-hour)
  • Experienced and certified instructors
  • Personal coaching and group preparation
  • Lessons on beginners intermediate and advanced practitioners
  • Daily Srilankan and mix breakfast, lunch, and dinner
  • Course material and certification ceremony
  • 23 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


23 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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The accommodation will be a twin sharing room, with two students occupying one room. A single room option is available with the additional cost mentioned in the package.


Hatha yoga (200-Hours) is 7 sequence of Asana’s, along with other theoretical and practical aspects of Hatha such as meditation, Kriya, Mudra’s, Kundalini, Chakra, Bandha, Nadishodhana, Yoga philosophy, Yogic diet, 5 Prana, and 5 kosha’s, Nadi’s, 3 Guna’s, Ayurveda, Anatomy, 4 Ashrams, Mantra chanting, Bhagavadgita texts, etc.

The 7 series of Asana that we teach in Hatha yoga are:

  • Standing series
  • Standing Forward bend series
  • Seated - Seated forward bend series
  • Prone series
  • Supine series
  • Inversions
  • Advanced

About WYA

The program is well designed and based on international curriculum and teaching standards set by the World Yoga Alliance. Trinetra Yoga has certified and qualified experienced Masters having vast experience in teaching all the aspects of Hatha yoga.

With a WYA certificate, you are authorized to spread Hatha yoga across the globe with your name in WYA International Directory. The holistic program is designed with a focus on asana, adjustment techniques, and methods. As well as yoga philosophy, pranayama, meditation, anatomy, and mantra chanting.

Program overview

Practical sessions overview: These sessions equip the student with all necessary yoga tools for physical and mental development.

Yoga Practical Techniques

Practical sessions

  • Training, Practice, and Techniques

Asana - Hatha flow 7 series, pranayama, meditation, mantra, Kirtan, Shat Kriya, Bandha - 3 locks Mahabandha, yoga stretches and exercise, Therapeutic yoga, Lessons on Yin yoga, Introductory Pre-natal yoga, Partner yoga, Karma yoga assignments, opening prayers, and closing prayers.

  • Teaching Methodology

Principles of a successful teacher, ethical code of conduct of a teacher, art of demonstration and observation, alignment, adjustment of asana, practice teaching sessions for students (LED Class) and yoga food/lifestyle, Asana theory benefits and limitations, and teaching methodology.

Group sessions / Practice session (group practice by students)

Yoga Business / strategic planning: The basics of how to build a successful Yoga model for self /students as a profession (Online and other marketing /business plans discussion.

Practicum-LED Class by Students: Students themselves take classes for other students and also observe others while teaching.

Yoga Theoretical Techniques

Theoretical sessions

  • Yoga Philosophy/Theory

Yoga definitions & Introduction, 5 states of mind, Origin & History of Yoga, Ashtanga limbs, Hatha yoga, and its components, Shat Kriya, Bandha, Nadi’s and importance, Pancha prana and panch kosha, Prayers - Opening and closing prayers, 7 Chakra’s and kundalini, Veda’s, Bhagavad Gita texts and Mantra’s and Ayurveda overview, 3 Guna - Satvic - Rajasic - Tamasic food, yoga teacher ethics, yoga code of conduct.

  • Theory related to other techniques

Meditation Techniques - Om /Trataka/Yoga Nidra/Nadanusandhan/Chakra/Mind sound resonance techniques of meditation/Mantra meditation.

  • Anatomy

Human anatomy and physiology, Basics of movement science/kinesiology/Skeletal system/Connective tissue/Basics of yogic anatomy.

What do this 200-Hour Hatha Course will offer?

  • Experience and methodology to handle and lead the LED class
  • Deeper insights about Hatha yoga
  • Lesson on the usage of props like blocks, belts and walls, chairs in your practice with many modifications and variations of Asana with or without the usage of props
  • Experience to handle beginner, intermediate, and advanced practitioners
  • LED class is what we download
  • Add on sessions on Partner, Yin yoga, yoga with props, and Prenatal yoga
  • Group and one on one attention by our teachers
  • Yoga philosophy to enhance and enrich your spiritual knowledge
  • An insight into Eight limbs of yoga - Ashtanga limbs
  • Asana theory, benefits, and limitations
  • Meditation techniques, Pranayama, Mantra Chanting
  • Kriya - Cleansing techniques
  • Anatomical aspects to understand Yogic science
  • Practicum for students
  • Discussion on Diet

Eligibility / Qualifying Criteria for the Course

  • Practitioner with minimum 6 months to 1 year of yoga practice /experience can apply
  • Teachers training program cannot be considered as a holiday getaway and fun holiday
  • Patients with a major illness or injuries not to apply or consult the doctor before applying
  • Practitioners with a serious mindset to learn the teachers training program to apply

Duration of the course

Course duration is 3 weeks (21 days program) with a focus on the syllabus mentioned. The last day will be the certification ceremony.

Daily schedule - Hatha Yoga (200 Hours)

  • 07:00 - 09.00 Hatha yoga practice session (Group practice session)
  • 09:00 - 09.45 Karma yoga/breakfast break
  • 10:00 - 11.30 Asana theory
  • 11:30 - 13.00 Teaching methodology / Alignment
  • 13:00 - 14.00 Lunch break
  • 14:00 - 16.15 Yoga philosophy/Pranayama/Yoga Business planning
  • 16:30 - 17.30 Anatomy
  • 17:30 - 18.30 Meditation/Prenatal/Yin yoga/Partner yoga
  • 19:00 - 21.00 Dinner time

Important Note: The timetable may change based on class adaptability and understanding of subjects.

Note Special Features of the program (Never Before by any school):

  • 1. Trinetra yoga will issue a separate letter with its logo on the letterhead and designate qualified/certified students as " Yoga Acharya" and an appreciation letter on their performance. Acharya means Scholar of Yoga and it is a big honor. The Yoga Acharya letter will be issued directly byTrinetra Yoga itself.
  • 2. Trinetra Yoga will also select and choose its brand ambassadors from a group of students who will join 200 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga expansion and operations.
  • 3. Trinetra Yoga will invite its passed out students of 200 hours level to assist in any upcoming teachers training program to get international exposure of teaching.
  • 4. Trinetra Yoga will also offer support in education and curriculum for students & their schools who want to take franchise of Trinetra Yoga.
  • 5. Trinetra Yoga will offer a discount of 5% to the passed out students in their next course i.e 300 hours if they do it from Trinetra Yoga only.
  • 6. Trinetra Yoga will also offer and invite passed-out students in any upcoming yoga program and festival in India to get exposure in the Indian market and teaching.
  • 7. Trinetra Yoga will offer a short 15 Hours Certification on "Philosophy & Divinity "over as a complimentary gift. This certificate will be issued directly by Trinetra Yoga.
  • 8. Yoga ACharya Designation letter and 15-hour additional certification are complementary and have no charge. Both the document will be issued directly by Trinetra Yoga.
  • 9. 200 Hours certificate will be issued by World Yoga Alliance with Trinetra Yoga Logo and the official signature.
  • 10. Lifetime free certificate - No renewal required


Dr.(Hc) Piyush Goel


This training course will take place in Sri Lanka. There are many places nearby for nature visits such as waterfalls and botanical gardens.

Trinetra Yoga can also arrange a beachside visit on per head additional cost which will be reasonable.


You will be served with three vegetarian meals provided from Monday to Sunday. Its Sri Lanka, so please expect healthy Sri Lankan vegetarian food.

However, there are nearby restaurants which you can also call in case you need taste change for Indian food or any other cuisine available.

There will be a welcome drink, fresh juice on arrival. Tea with snacks is available at an additional cost.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursions can be included and one can pay extra to avail them and the cost will be reasonable.*Any day outing to be paid extra.

What's included

  • Daily meals (breakfast, lunch, and dinner)
  • 23 nights accommodation (single /twin sharing)
  • Course material
  • Morning to evening sessions
  • Lifetime free certificate and no renewal required
  • After 200 hours course, students can do the same level course for free within 2 years with Trinetra Yoga or any other World Yoga Alliance school by showing their teacher ID (based according to the batch strength)

What's not included

  • Personal transport
  • Bicycle
  • Airfare/Transfers/local travel expense
  • Shopping and luxury expenses
  • Non-vegetarian food
  • Any other expenses over and above inclusions
  • Excursions and day outing
  • No adjustments/reduction /refund in fee in part or full, for not using any services such as food and all inclusions
  • Tea coffee with Snack to be paid extra

How to get there

Recommended Airports

The property is located at about three hours driving distance from Kandy Sri Lanka. Traveling with fellow students in a group may reduce the cost of transportation. For more information, kindly send an inquiry to Trinetra Yoga.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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