200-Hour Non-Residential Multi-Style Yoga Teacher Training Over 14 Weeks in Florida, USA
USA Multi-Style Yoga Teacher Training
Welcome to Wholesome Alchemy's multi-style (Hatha, Restorative, and Nidra) yoga teacher training. Wholesome Alchemy's yoga teacher training teaches traditional yogic principles and history, along with embodiment and integration of personal truth. Offering the most authentic yoga teacher training available, in an intimate container.
Key information
- Format: Weekends only
- Total duration: 200 hours over 14 weeks, with 2 weeks off per month
- Schedule overview: Fridays 18:30 - 21:00; Saturdays and Sundays 8:00 - 13:00 and 14:30 - 18:30
- Certification: Certificate of completion
- Address: 1045 9th Ave N, St. Petersburg, Florida
Meet the instructors
Highlights
- Asana practice
- Meditation and pranayama
- Anatomy and physiology
- Dharma and karma
- Lifestyle and ethics
- Certificate of completion
Types
94 days with instruction in English
Average daily hours of activity: 3.8
Program
This is one of those experiences that will change your life forever. It is the moment you turn the page and begin a new chapter. A chapter filled with connection, understanding, embodiment, and truth. A chapter that allows the truest version of yourself to emerge and integrate into the present experience. A becoming and an unbecoming. A journey back home. A journey to union. A journey to you.
This well-rounded training will give you the understanding and confidence to find your own voice within the practice. To implement and understand the rich history, along with the courage to offer your own self expression. To move beyond the western practice of yoga and to return to its roots.
You need to understand that yoga is not a workout, even though it does offer many health benefits. However these are simply benefits, not the purpose of the practice.
Yoga is a way of being. Yoga is an opportunity to live in union with everything around you and within you. Yoga is who and what you were born as.
If you understand this or desire this understanding, then this is the training for you.
The 200-hour training covers:
- 8 limbs of yoga
- Yoga Sutras of Patanjali
- History and philosophy of yoga
- Meditation
- Pranayama
- Dharma and karma
- Anatomy and physiology
- Sequencing and cueing
- Alignment
- Teaching methodology
- Lifestyle and ethics
- Chakras
- Kirtan
- Energetics and traditional practices to elevate consciousness and guide oneself and others into union
Breakdown of dates
You will have two weeks off during each month, to ensure you have time to integrate the material.
- Fridays: 18:30 - 21:00
- Saturdays: 8:00 - 13:00 and 14:30 - 18:30
- Sundays: 8:00 - 13:00 and 14:30 - 18:30
Weekends of training
- August 21-23
- August 28-30
- September 18-20
- September 25-27
- October 2-4
- October 16-18
- October 23-25
- November 13-15
- November 20-22
Sample schedule
Friday
- 18:30 - 19:30 Community building
- 19:30 - 21:00 Embodiment practice and finding voice
Saturday and Sunday
- 8:00 - 9:30 Asana practice
- 9:30 - 10:30 Asana study
- 11:00 - 13:00 Anatomy and physiology
- 14:30 - 15:30 Philosophy
- 15:30 - 16:30 Ethics and teaching methodology
- 16:30 - 18:30 Pranayama, mantra, and dharana
Instructors
Courtney Bohlman
Courtney has over 1000 hours of YTT (yoga teacher training) specialized in Vinyasa, Hatha, Yin, Restorative, Nidra, Chair yoga, and children's yoga. She is a certified Ayurveda therapist and has a meditation teaching diploma, master herbalist diploma, mindfulness diploma, and Qigong certification. Join her on this journey within so that you may truly embody and share yourself and your gifts with the world.
Yina Cuevas
Dr. Yina Cuevas is a holistic chiropractor who works with the body’s natural design, seeing each posture, breath, and movement as a reflection of its capacity to adapt. She works through the central nervous system, understanding that true healing happens when the physical, mental, and spiritual are brought back into harmony. Embracing the principles that guide mindful movement and body awareness, Yina honors the connection between breath, alignment, and energetic flow—core elements that deepen presence and embodiment in every practice.
Location
This training takes place in Saint Petersburg, Florida.
What's included
- 200-hour training course
- All props and mats (while at the training)
- Course book and materials
- Certificate of completion
What's not included
- Accommodation
- Meals
- Transport
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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