22 Day 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Thailand
Life Changing Yoga Teacher Training in Thailand
This is one of those experiences that will change your life forever. It is the moment you turn the page and begin a new chapter. A chapter filled with connection, understanding, embodiment, and truth. A chapter that allows the truest version of yourself to emerge and integrate into the present experience. A becoming and an unbecoming. A journey back home. A journey to union. A journey to you.
Meet the instructors
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Highlights
- Certificate of completion
- Daily yoga classes
- Meditation and pranayama
- Sequencing, cueing, and alignment
- Teaching methodology
- Kirtan
- 21 nights accommodation
- Daily meals
Types
21 days with instruction in English
Average daily hours of activity: 9
Accommodation
Private Cabanas
The private cabanas are simple yet charming Thai-style bungalows, tucked into the gardens and built from natural materials that blend into the surroundings. Each has its own balcony with space to lounge or sway in a hammock, offering a sense of privacy and connection with nature.
With hot water showers and rustic comforts, they give you a peaceful retreat while keeping the barefoot, laid-back vibe of The Sanctuary.
Dorm
The dorm is a simple, open, and communal space that captures the essence of The Sanctuary’s laid-back, nature-immersed atmosphere. With shared sleeping arrangements, fans to keep the air moving, and easy access to bathrooms, it offers an option for those who enjoy a more social setting.
Staying here gives you the chance to connect with fellow community members while still being just steps away from the beach, yoga shala, and restaurant.
Program
Wholesome Alchemy's RYT teaches on traditional yogic principles and history, along with embodiment and integration of personal truth. Offering the most authentic yoga teacher training available in an intimate container.
The 200-hour training covers:
- 8 limbs of yoga
- Yoga Sutras of Patanjali
- History and philosophy of yoga
- Meditation
- Pranayama
- Dharma and karma
- Anatomy and physiology
- Sequencing and cueing
- Alignment
- Teaching methodology
- Lifestyle and ethics
- Chakras
- Kirtan
- Energetics and traditional practices to elevate consciousness and guide oneself and others into union.
This well-rounded training will give you the understanding and confidence to find your own voice within the practice. To implement and understand the rich history, along with the courage to offer your own self-expression.
To move beyond the Western practice of yoga and to return to its roots. They need you to understand that Yoga is not a workout, even though it does offer many health benefits. However, these are simply benefits, not the purpose of the practice.
- Yoga is a way of being.
- Yoga is an opportunity to live in union with everything around you and within you.
- Yoga is who and what you were born as.
If you understand this or desire this understanding, then this is the training for you.
Tentative schedule
- 06:00 - 07:00 Asana practice (23 hours total)
- 07:00 - 07:30 Pranayama and meditation practice (11.5 hours total)
- 07:30 Breakfast
- 08:30 - 10:20 Professional essentials (Teaching methodology, professional development, ethics) (42.15 hours total)
- 10:45 - 11:45 Pranayama studies (23 hours total)
- 12:00 - 13:15 Yoga humanities (history, philosophy, sutras) (28.75 hours total)
- 13:15 Lunch
- 14:30 - 15:30 Meditation studies (23 hours total)
- 15:30 - 16:50 Anatomy, physiology, and biomechanics (30.6 hours total)
- 17:15 - 19:00 Asana studies and practicum (40.25 hours total; final week practicum)
- 19:00 Dinner
- 20:00 - 20:30 (Monday, Wednesday) – Yoga Nidra (4 hours total)
- 20:00 - 21:00 (Saturday) – Kirtan (2 hours total)
Instructors
Courtney Bohlman
Courtney has over 1000 hours of YTT (yoga teacher training) specialized in Vinyasa, Hatha, Yin, Restorative, Nidra, Chair yoga, and children's yoga. She is a certified Ayurveda therapist and has a meditation teaching diploma, master herbalist diploma, mindfulness diploma, and Qigong certification. Join her on this journey within so that you may truly embody and share yourself and your gifts with the world.
Location
The Sanctuary Thailand is a hidden gem tucked away on Koh Phangan's Haad Tien Bay, accessible only by boat and surrounded by lush jungle and the sea. Known for its relaxed, bohemian vibe, it offers a mix of rustic beach bungalows and jungle huts that blend naturally into the landscape.
Guests gather at the open-air restaurant for yoga, meditation, healing therapies, and nourishing meals, creating a warm, communal atmosphere. With its barefoot luxury and off-the-beaten-path charm, The Sanctuary is a place to slow down, connect truly, and immerse in nature.
Food
Enjoy three wholesome meals a day from Monday to Saturday, featuring fresh, nourishing dishes designed to support your energy and well-being throughout the training. (Please note: meals are not included on Sundays.)
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- Certificate of completion
- 21 nights accommodation
- 3 meals a day Monday - Saturday (Sunday Not Included)
- All props and mats (while at the training)
- Course book and materials
- All excursions: Viewpoint Hike
- 1/2 day boat trip around the island
- Saturday night market
- Beach and drumming adventure
What's not included
- Meals on Sunday
- Transportation to the Retreat Center
- Flights
How to get there
Recommended Airports
Transfer not provided
Samui Airport
21 km away from your destination
Arrival by airplane
The closest airport to the Sanctuary Thailand is Koh Samui Airport (USM).
Arrival by boat
From Koh Samui Airport, you’ll take a short ferry ride to Koh Phangan, usually arriving at Thong Sala Pier or Haad Rin Pier.
The Sanctuary is located on Haad Tien Bay, which is only accessible by boat or on foot.
Most guests take a longtail boat from Haad Rin, which is about a 10-minute ride directly to the Sanctuary’s beach.
The resort can help arrange transfers to make the journey smoother.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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