7 Day 85-hour Prenatal, Postnatal, and Womb Healing Yoga Teacher Training in Bali, Indonesia
Prenatal Yoga Teacher Training in Indonesia
Welcome to a comprehensive prenatal yoga teacher training course! The program is designed to provide you with the knowledge and skills necessary to teach prenatal yoga safely and effectively, and to support expectant mothers throughout their pregnancy journey. Upon completion of the course, you will receive a globally recognized certification in prenatal yoga teacher training from the Yoga Alliance.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Prenatal yoga teacher training course
- Anatomy and physiology of pregnancy
- Breathing techniques during pregnancy and childbirth
- Teaching manuals and course materials provided
- Help pregnant women navigate pregnancy changes
- 6 nights accommodation
- Daily meals included
Skill level
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
World Peace Yoga School provides comfortable and clean accommodation that is included in the course fee. The accommodation options include private rooms and shared rooms, depending on your preference. All rooms are equipped with modern amenities and provide a serene and peaceful atmosphere.
The training venue offers a variety of facilities and amenities to make your stay comfortable and enjoyable. There is a spacious and well-equipped yoga studio, where you'll have plenty of space to practice and learn. They also have a garden area and an outdoor lounge area for relaxation and socialization.
In addition, you will have access to high-speed Internet, laundry facilities, and other essential amenities to ensure that your stay with World Peace Yoga School is hassle-free and comfortable.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teacher (RPYT®).
World Peace Yoga School's certification is highly respected in the yoga community and reflects the comprehensive training and education that their students receive. With this certification, graduates will be equipped to teach prenatal yoga to expectant mothers with confidence and expertise.
The certification will indicate that students have gained an in-depth understanding of prenatal yoga, including its advantages, techniques, and modifications for expectant mothers. Graduates will also have a solid foundation in prenatal anatomy, physiology, and psychology.
World Peace Yoga School is committed to delivering the best possible training and education to their students, ensuring that they are well-prepared to succeed as prenatal yoga teachers. The certification is a testimony to their commitment to this goal.
To sum up, after completing the 85-hour prenatal yoga teacher training course, students will be awarded a certification that is acknowledged by Yoga Alliance as a prenatal yoga teacher. This certification indicates that they possess the expertise and knowledge of prenatal yoga, allowing them to pursue a gratifying and fulfilling career as a prenatal yoga teacher.
What is prenatal yoga?
Pregnancy is a time of immense change, both physically and emotionally, and yoga can be a valuable tool to help pregnant women navigate these changes. Prenatal yoga is a specialized form of yoga that focuses on the unique needs of pregnant women.
Through a combination of gentle stretches, breathing techniques, and relaxation exercises, prenatal yoga can help expectant mothers improve their physical health, reduce stress and anxiety, and connect with their unborn children.
As a prenatal yoga teacher, you will play a crucial role in helping expectant mothers prepare for childbirth and motherhood. You will create a safe and nurturing environment for pregnant women to practice yoga, and teach them how to modify traditional yoga postures to meet their unique needs.
You will also provide support and guidance to help pregnant women adapt to the changes in their bodies and prepare for the challenges of childbirth.
World Peace Yoga School's prenatal yoga teacher training course is taught by experienced and qualified teachers who specialize in prenatal yoga. Throughout the course, you will learn how to modify traditional yoga postures for pregnant women, how to create safe and effective yoga sequences, and how to adapt to the changing needs of expectant mothers.
You will also learn about the anatomy and physiology related to pregnancy, as well as pranayama and meditation techniques that are specifically tailored to meet the needs of pregnant women.
Prenatal yoga is a type of yoga that is specifically tailored to meet the needs of pregnant women. It aims to help them maintain their physical and emotional well-being throughout their pregnancy. Prenatal yoga classes involve practicing modified yoga poses, breathing techniques, and meditation practices that are safe and appropriate for pregnant women.
The benefits of practicing prenatal yoga include improved flexibility, strength, and balance, as well as reduced stress and anxiety.
Additionally, it can help pregnant women prepare for childbirth by teaching them breathing and relaxation techniques that can be helpful during labor. Pregnant women must consult with their healthcare provider before starting any new exercise program, including prenatal yoga, to ensure that it is safe for both them and their babies.
Eligibility
- Yoga experience: Participants should have a fundamental understanding of yoga and a consistent yoga practice of at least six months. Additionally, they should have experience practicing prenatal yoga or a keen interest in teaching prenatal yoga
- Qualifications: While there are no specific academic requirements, candidates should have completed high school or hold an equivalent qualification
- Language proficiency: Candidates need to have a good command of English, as the course materials and instruction will be provided in English
- Physical health: As the course involves practical training and physical activity, participants should be in good physical health
It is essential to note that prenatal yoga teacher training is an intense program that demands full commitment and dedication from the participants. Individuals who enroll in the course should be prepared to invest the required time and effort to complete it successfully.
Things that you will learn from the training:
- Anatomy and physiology of pregnancy
- Breathing techniques during pregnancy and childbirth
- Meditation techniques during pregnancy and childbirth
- Self-care and self-awareness during pregnancy
- Asana practice
- Ayurveda and nutrition
- Mantra and mudra for pregnancy
- Awareness and caution
- Sex during pregnancy
Prenatal yoga teacher training course in World Peace Yoga School
This 85-hour prenatal yoga teacher training course is a comprehensive program that provides individuals with the knowledge and skills required to teach prenatal yoga classes safely and effectively. It is designed for yoga practitioners who want to specialize in prenatal yoga, as well as for professionals who work with expectant mothers and want to expand their skills and knowledge.
The course is structured to provide a well-rounded mix of theory and practical training. It covers a wide range of topics related to prenatal yoga, including the anatomy and physiology of pregnancy, prenatal yoga postures, breathing techniques, relaxation exercises, and meditation practices.
In addition, participants will learn how to modify traditional yoga postures to meet the unique needs of pregnant women and how to create safe and effective prenatal yoga sequences.
Throughout the course, students will also gain an understanding of the emotional and psychological needs of pregnant women, and how yoga can be used as a tool to support their mental and emotional well-being. Participants will learn about common discomforts of pregnancy and how to use yoga to alleviate these symptoms.
The course is taught by experienced and qualified teachers who specialize in prenatal yoga. They will provide individualized guidance and support throughout the course, and participants will have the opportunity to ask questions and receive feedback on their teaching.
Benefits of the course:
- Gain a deeper understanding of the physical and emotional needs of pregnant women
- Learn how to teach prenatal yoga safely and effectively
- Develop the skills and knowledge necessary to create safe and effective pre-natal yoga sequences
- Expand your teaching skills and knowledge
- Gain a globally recognized certification in prenatal yoga teacher training from Yoga Alliance
Why World Peace Yoga School?
- Experienced teachers
- Small class sizes
- Beautiful and serene yoga spaces
- Supportive community
- Comprehensive curriculum
- Emphasis on therapeutic benefits
- Mindfulness and meditation practices
- Safe and proper alignment
- Hands-on teaching experience
- Practical guidance on building a teaching career
- Ongoing support and resources
- Inclusive learning environment
- Opportunities to connect with like-minded individuals
- Cultural immersion in Bali
- Sustainable and responsible practices
Why prenatal yoga TTC with World Peace Yoga School?
- Comprehensive curriculum
- Therapeutic emphasis
- Focus on safe alignment
- Mindfulness integration
- Experienced teachers
- Small class sizes
- Hands-on teaching practice
- Career guidance
- Inclusive environment
- Sustainable practices
How are they different?
- Personalized attention and focus on alignment
- In-depth knowledge and holistic approach
- Emphasis on self-discovery
- Community building
- Yoga Alliance accreditation and certification
- Curriculum experience and reputation
- Teaching methodology
- Location and facilities
- Post-course support
Curriculum for the prenatal yoga TTC
All about prenatal yoga TTC
- Welcome message and introduction to prenatal yoga TTC
- Initiation to this journey (500-year-old tradition)
- Preparation to initiation into Himalayan tradition
- Initiation / guru prayers
- What is pregnancy yoga, and why is it important to a R-PYT
- Eligibility and who can join R-PYT training
- About World Peace Yoga School's experience about prenatal yoga course
- Aims and objectives of prenatal yoga TTC
- Prenatal yoga to bring a new generation of good people
- Lifestyle during your course
- How to use the videos and books / manuals for your study
- Assignments and examination
- Certification and registration
Books, manuals, and study materials
- Prenatal asana manual
- Postnatal asana manual
- Mantra manual
- Prenatal meditation manual
- Prenatal pranayama manual
- Daily Life of a Yogi book (Yogi Vishnu)
- Prenatal yoga anatomy and therapy
- Prenatal yoga Nidra manual
- Teaching methodology manual
- Assignments and instructions
Prenatal teaching methodology
- Important factors about pregnancy
- What should the student and teacher know
- How to prepare a pregnancy yoga class
- Different hormonal stages and percussion during the class
- How to make a prenatal class sequence
- Voice tone
- Class setup and music and light
- Proper guidance to be connected with inner self, as well as with the baby inside
- Emotion and fear management
Beginning step of prenatal yoga
- Prepare students for different changes in body and mind
- How to relax and be peaceful during pregnancy
- How to move your body and continue with warm-up exercises
- Understanding the different variations of yoga practices
- How much dynamic exercise can one do during pregnancy
- Therapeutic / Restorative asana practice with breathing
- Preparation for the birth - a great event in life for a woman
Prenatal yoga Therapy for different issues:
- For spine and back issues
- For digestion issues
- For sleeping issues
- Stress and anxiety
- Fear and anger
- Breathing issue
- Pelvic floor
- Other problems
How can you guide yourself in each trimester?
- First trimester
- Second trimester
- Third trimester
- Before the labor
- During the labor
Asana practices
Early pregnancy yoga (one to three months)
- Vajrasana (the thunderbolt)
- Trikonasana (easy triangle)
- Sarvangasana (shoulder stand)
- Shoulder stretches
- Sitting stretches
- Breath and awareness
- Basic pelvic alignment
- Spinal rolls
Mid pregnancy (four to six months)
- Surya namaskar
- Advanced triangle to moon
- Easy archer to warrior
- Tree pose
- Standing hip openers
- Strong centering poses
- Easy kneeling stretches
- Dynamic kneeling stretches
- Standing twists
- Easy triangle to the moon
- Advanced kneeling stretches
- Alignment of spine sitting chair stretches
- Sitting stretches
- Wide-open stretches
- Pelvic floor stretches
- Breath awareness.
Late pregnancy (seven to nine months)
- Sitting stretches
- Wide kneeling stretches
- Yoga for better sleep
- Alignment of the spine
- Sun salutation
- Circular stretches
- Warrior to the wall
Post-natal yoga
- Post-natal surya namaskar
- Abdominal stretches
- Gentle back stretches
- Sitting twists
- Kneeling stretches
- Kneeling sun salutation
- Standing sun salutation
- Standing forward bend
- Rolling plough
Meditation
- Basics of meditation
- Learn how to sit in pregnancy
- How to breathe in pregnancy
- How to relax in pregnancy
- How to meditate in pregnancy
- Pranava dhyan (AUM chanting and reaching to the fetus inside the womb)
- Pregnancy meditation for baby in the womb
- So-hum meditation
- Pregnancy mantra meditation
- Nadabramha (humming meditation)
- Womb cleaning meditation
Massage
- Prenatal message
- Postnatal massage
- Baby massage
Healing practices
- Reiki healing for the womb and baby
- Mantra healing for the mother and child
- Naval cord healing
Breathing practices for pregnant women
- Kapalbhati during pregnancy
- Bhastrika during pregnancy
- Nadisodhanam
- Bhramari
- Ujjayi healing breath
- Naval cord breathing
- Peaceful breathing
- Mantra breathing awareness
- Healing breath awareness for the baby
Awareness and cautions
- Cautions and conditions
- Pelvic floor and how to locate it
Pregnancy yoga anatomy
- Anatomical and physical changes
- How organs function during pregnancy
- Complications (miscarriage, premature labor, preeclampsia)
- Anatomy of the womb - the sacred yoni
- Fetal development
- Ailments and discomforts of pregnancy
- Guidelines - fetal positioning
Mantra for pregnancy
- For normal delivery
- Removing pain
- For good environment at home
- Good health
- Peace of mind
- For the baby
- For positivity
- To remove obstacles
Sex during pregnancy
- Allowed or not
- Special care during the relationship
Yoga philosophy, lifestyle, and ethics
- Understanding the true meaning of yoga in pregnancy
- Practical understanding of the eight limbs
- Yogic culture and spirituality during pregnancy
- 16 samskara
- How to conceive the baby (garbhadharan)
- Spiritual purification of the fetus in the third month
- Spiritual purification of the fetus in the seventh month
- Spiritual purification of the newborn baby during birth
- How to name a baby
- Mundan samskara for the baby
- Food for the baby
- Ethics of a prenatal yoga teacher
- The mind of a mother
- Motherhood is a blessing
- Tantrik understanding of feminism
- Relationship of the wife and husband during pregnancy
Yoga Nidra
- Prenatal yoga Nidra preparation
- Deep relaxation
- 31 point blue star yoga Nidra
- 61 point blue star yoga Nidra
- Inner light yoga Nidra
- Inner silence yoga Nidra
Mudra for pregnancy
- Importance of mudra during pregnancy
- Best mudra during pregnancy
- Best mudra during labor
- Helpful mudras
Nutrition and lifestyle during pregnancy
- Foods to avoid
- Healthy foods
- Nutrients that help during pregnancy
- Food to balance bata, pitta, and kapha during labor
Ayurveda tips
- Basics of Ayurveda
- Herbs and nutrition
- Ayurveda medicines
- Ayurveda before, during, and after pregnancy
What should you do during labor
- Breathing during labor
- Mantra during labor
- Caring during labor
- Role of the father during labor
- Best labor techniques
- Meditation / visualization
Caring for the newborn baby
- Baby massage
- Feeding milk
- Food after six months
- Mantra for baby
- Special care
Birth and delivery
- Medical and holistic models of care
- Birth choices / empowered birth
- Stages of labor and yoga for birthing
Assessments will be based on:
- Written test
- Oral test
- Attendance
- Performance
- Behavior
Recommended readings before this course
All the books, including other study materials, will be sent after enrolment of the course, and an online 50-hour preparatory course will be given freely.
After the course
- Start teaching yoga in studios, gyms, or online platforms
- Offer private yoga classes
- Open a yoga studio or wellness center
- Lead yoga retreats in Bali or other locations
- Continue to deepen personal practice and study of yoga
- Expand knowledge of other styles of yoga or wellness practices
- Develop a community of fellow yoga practitioners and instructors
- Improve physical and mental health
- Cultivate mindfulness and inner peace
- Enhance interpersonal and communication skills
Each class is important for you to grow. Not only learning from your teachers or books, but also by living properly in the school and following the schedule, will teach you so much.
You may have different habits in your daily life, but by surrendering to the whole program, you will have a greater chance for change and see the difference in the end. You will start seeing the world with a new set of eyes.
All classes are mandatory. Only in the case of an emergency or illness can you take leave with the permission of the respective teachers. Uninformed leaves will not be accepted and this will affect student's performance.
Daily schedule
- 06:00 - 07:30 Hatha yoga
- 07:45 - 08:45 Pranayama
- 09:00 Breakfast
- 10:30 - 11:30 Philosophy and yoga Nidra
- 11:30 - 13:00 Pregnancy anatomy and alignment
- 13:00 Lunch
- 15:00 - 17:00 Prenatal asana and sequencing
- 17:30 - 18:30 Meditation
Depending on the season and weather, the timetable and timings can be subject to change.
Included excursions
- Weekend excursions
Instructors
Vishnu Panigrahi
Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit, and has extensively studied spiritual scriptures on a wide array of topics. He has his master's degree in both yoga and Sanskrit.
Location
Ubud, Bali
This course will take place in Ubud. It is Indonesia's spiritual and cultural heart on the island of Bali. Feel the total tranquility and serenity in the place, where the sound of Ubud’s fine nature blends with the depth of the sacredness of Balinese tradition, creating powerful energies that would lighten any heart.
The course will be held in a beautiful and serene location in Bali, surrounded by lush greenery and the tranquil sounds of nature.
Why visit Bali for prenatal yoga training?
Bali is the perfect destination for anyone looking to deepen their practice of prenatal yoga and become a certified yoga teacher. Here are two main reasons why Bali is the ideal location for your prenatal yoga teacher training:
Yoga schools and teaching styles
Bali is home to world-renowned yoga schools that offer high-quality prenatal yoga courses. These schools have experienced teachers who use a variety of teaching styles, including alignment-based, Vinyasa flow, and Yin yoga, to cater to the unique needs of each student.
Environment and energy flow
Bali's beautiful natural surroundings, vibrant culture, and unique energy flow make it the perfect environment for a transformative and immersive prenatal yoga training experience. The island's long history of spiritual practices and beliefs has imbued the land with a special energy that is conducive to meditation, healing, and personal growth.
Food
World Peace Yoga School believes that good nutrition is a fundamental part of a healthy and balanced lifestyle. Therefore, World Peace Yoga School offers healthy and delicious vegetarian meals for its participants, which are included in the course fee.
Please note that on Sundays, they only serve breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali's food culture.
World Peace Yoga School can also accommodate any dietary restrictions or preferences, so please let them know in advance. Their goal is to provide a comfortable and nurturing environment that will allow you to focus on your studies and practice, and they are committed to ensuring that your stay with them is as enjoyable and stress-free as possible.
What is a yogic diet?
A yogic diet is a plant-based diet that focuses on fresh, organic, and whole foods with minimal processing and no additives, preservatives, or artificial sweeteners. It is based on the principles of Ayurveda, an ancient Indonesian system of holistic healing that emphasizes the connection between the mind, body, and spirit.
The diet consists of fruits, vegetables, grains, legumes, nuts, seeds, and herbs while avoiding meat, fish, poultry, eggs, onion, garlic, alcohol, and caffeine.
The benefits of the yogic diet are:
- Promotes physical health by providing nutrients, fiber, and antioxidants that can boost the immune system, reduce inflammation, and lower the risk of chronic diseases
- Enhances mental clarity by reducing the intake of heavy, oily, or stimulating foods, improving concentration, memory, and focus
- Supports spiritual growth by cultivating a pure and harmonious state of mind and body, which is conducive to spiritual development
- Balances energy through consuming foods that are in harmony with one's doshas (body's energy)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
You can have additional excursions or activities outside of the program itinerary for an additional cost.
On your free day
On Sundays, this prenatal yoga teacher training in Bali has no scheduled activities to allow students to rest and explore the beauty of Bali. There are various activities and places to visit on the island, such as hiking in nature, visiting temples, enjoying the beach, shopping in local markets, or simply relaxing and rejuvenating in peaceful surroundings.
They encourage students to take this time to connect with themselves and their surroundings and make the most of their time in Bali.
Spa treatments
Spa treatments or other wellness services can be added for an additional cost.
What's included
- Eligibility to register with Yoga Alliance upon completion of the course
- Certification upon successful completion of the course
- Outdoor yoga class
- Kirtan sessions
- Sacred fire ceremony
- Balini culture experience
- Online pre-recorded preparatory course videos after booking
- Weekend excursions
- Yoga material
- Yoga mats, props, and other equipment
- Teaching manuals and course materials
- Access to practice spaces and yoga studios
- Wi-Fi and other basic amenities
- Towels and bed sheet
- 6 nights accommodation (air conditioned room)
- Daily meals (breakfast, lunch, and dinner - except on Sunday)
What's not included
- Airfare or other transportation expenses to Bali
- Visa fees or other travel-related expenses
- Personal expenses, such as shopping, additional meals, and drinks
- Travel insurance or health insurance
- Additional excursions or activities outside of the program itinerary
- Spa treatments or other wellness services
- Additional instruction or tutoring outside of regular program hours
- Transfer to other locations outside of the program schedule
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Ngurah Rai International Airport
26 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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