Self-Paced 60-Hour Online Ashtanga Yoga Teacher Training
Online Yoga Teacher Training
Ashtanga yoga is a progressive, athletic style of yoga. Go deeper into your own practice and your own study with this traditional yoga approach. In taking this course you will get so much stronger and develop a sustainable home practice.
Meet the instructors
Highlights
- 60-hour online Ashtanga yoga teacher training
- Eligible to register for Yoga Alliance Continuing Education credit if you complete the training and counts as hours toward your 500-hour YTT with Yoga Academy International
- 40 contact hours of video content
- 20 non-contact hours of self-study
- Lifetime access to the course
- Self-paced: Can be completed in 5 days
Types
5 days with instruction in English
Program
Certifications
Get an Ashtanga Yoga Certification
How the training works
This course contains over 40 videos and posture breakdowns of every single yoga posture in the Ashtanga yoga primary series. This Ashtanga yoga intensive was filmed live and jam-packed with value. You feel like you are really there. Your course also includes a one-on-one private Zoom Mysore-style practice with KPJAYI-certified level 2 teacher, Tina Bock.
This course contains led practices, philosophy seminars, posture workshops, and so much more. This course is taught by Tina Bock, one of the most advanced female Ashtanga yoga practitioners in the world, and Lauren Rudick, founder and director of Yoga Academy International. Together, they guide you through Ashtanga yoga, Yoga Sutra, meditation, and so much more.
Course information
This intensive is also one of the elective modules of the advanced 300-hour yoga teaching certification. In taking this training, you will gain 60 hours toward your 500-hour certification.
Who this is for
- Yoga teachers wanting to learn more about adjusting students and Ashtanga yoga
- Yogis wanting to advance their practice
- Absolute brand newbies to yoga
This Ashtanga Yoga intensive was filmed live and jam packed with value! You feel like you’re really there. Your course also includes a 1 on 1 private zoom Mysore style practice with KPJAYI certified level 2 teacher, Tina Bock. This course contains led practices, philosophy seminars, posture workshops and so much more!
- Full and half led primary series classes
- Breakdown of every posture in primary series and how to adjust each one (amazing value for yoga teachers!)
- Lectures on origins, history, controversies and ethics of Ashtanga yoga
- Certification diploma on completion
- Bonus 45-minute workshop on transitions and floating
Instructors
Lauren Rudick
An internationally celebrated instructor, Lauren Rudick has let her love of yoga take her around the world. She has studied, taught, and practiced yoga across six continents and over two dozen countries. She has been teaching and practicing yoga for over a decade, inspiring thousands of others to live passionately with authenticity and joy. Lauren’s world-renowned yoga retreats have received heaps of international praise and offer her students a chance to join her on exclusive yoga adventures to exotic locations.
Tina Bock
Tina has taught workshops, retreats, trainings, and private lessons all over the world, in countries including the US, Canada, UAE, Lebanon, Kuwait, Germany, Italy, Greece, Nicaragua, Thailand, The Netherlands, and Bali. Tina felt a burning desire to learn more about Mysore, Ashtanga, and the eight limbs of yoga, so she enrolled for one month studying with Saraswathi Jois at the K. Pattabhi Jois Ashtanga Yoga Institute in February of 2015. She has since been back every year to study with Sharath Jois who has now become her teacher and guru.
Location
This teacher training is held online. Yoga Academy International is based in Kingston, Ontario, Canada and they will live stream sessions based on EDT (GMT-4) during Summer and GMT-5 for session/s between November 3, 2024 and March 9, 2025 and from November 2, 2025 to March 8, 2026.
What's included
- Full and half-led primary series classes
- Breakdown of every posture in the primary series and how to adjust each one (amazing value for yoga teachers)
- Lectures on the origins, history, controversies, and ethics of Ashtanga yoga
- Zoom Mysore-style class (timing to be decided later)
- Bonus 45-minute workshop on transitions and floating
- Certificate of completion
What's not included
- Yoga mat
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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