29 Day 300-Hour Hatha, Ashtanga and Yin Yoga Teacher Training in Kerala India
Multi-Style Yoga Teacher Training in India
Yoga Gau is here to make your goals a reality, providing support on your growth journey. Joining them does not make you just another student; you will become a cherished part of Yoga Gau's incredible yoga family.
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Highlights
- Hatha and Ashtanga Vinyasa series
- A wide range of yoga exercises, techniques, and courses
- Daily practice of asanas, pranayama
- Eligible to register with Yoga Alliance upon completion
- Complementary workshops and activities
- 28 nights accommodation
- 3 vegetarian-friendly meals per day
- Airport pick-up (TRV)
Skill level
- Beginner
- Intermediate
- Advanced
Types
28 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
You will be accommodated at Kappil, Kerala, India in a private or shared room.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
For beginners and intermediate yogis
Transform yourself into your best version and embrace a life-changing journey. Elevate your yoga practice with authentic Hatha and Ashtanga, discover the secrets of the Indian culture, join a mindful community, and emerge as a certified yoga teacher.
Course overview
The 300-hour Yoga Teacher Training Course is built on the foundation of traditional yoga, offering a deep and immersive learning experience. This is where the art of teaching is refined, with a focus on precise alignment, effective cues, and the integration of advanced pranayama techniques. The program includes the Intermediate Series of Ashtanga, along with deeper explorations of pranayama, Hatha Yoga, Vinyasa, and Vinyasa Krama Yoga. Beyond physical practice, the training includes profound philosophical discussions and meditation to enhance both understanding and application.
This is not merely an extension of a 200-hour training—it is an entirely different journey. Over the course of four weeks, a new level of study is introduced, designed to challenge and elevate the practitioner’s skills. The training is intense, requiring dedication and commitment, and is open to anyone who has already completed a 200-hour certification. For those ready to go deeper, refine their teaching, and expand their knowledge, this course offers the next step.
You will learn
Hatha Yoga – Primary series
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Ashtanga Yoga – primary series
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
Pranayama and mudras
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of mudra according to Hatha yoga
- Types of mudra
- Practicum of Gyana and Chin mudra
- Practicum of Ashwini mudra
- Physical, mental and spiritual benefits of mudra
Yoga Darshanam - philosophy
- What is Darshanam?
- What is yoga?
- The five kosha (bodies)
- The four faculties of mind –field
- Five stages of mind - field
- The four foundational pillars of life
- Eight limbs of yoga of Patanjali
- What is waking state in yogic science?
- What is dreaming state in yogic science?
- What is deep sleep state in yogic science?
Anatomy and physiology of yogic practices
- What is yogic anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How asana practices give various effects on joints, spine and muscular system?
- Types of contraction in the muscular system
- Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes
Concentration and meditation practices
- What is meditation?
- What is the difference between Dharana and Dhyana?
- What are types of meditation
- Breath Awareness Meditation
- Mantra Awareness Meditation
- Candle and inner light meditation
- Full moon meditation
Yoga Nidra (conscious yogic sleep)
- What is yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How yoga Nidra practices cure insomnia problems?
- Adjusting in Shavansana
Principle of teaching asana (adjustment and alignment)
- Six steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension and revolving action
- How to correct postures verbally and by hands on adjustments Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
Shat karma philosophy and practice (cleaning)
- Introduction of Shat Kriya according to Hatha yoga
- Practicum of Jal Neti and Sutra Neti (cleansing Mucus or blockages from nasal passages and sinus)
Mantra yoga
- Introduction of mantra yoga
- Significance of (OM)-AUM
- Mantra for meal purification
- Mantra for obstacles
- Mantra for universal masters to bless
- Mantra for realization
- Mantra for well being
Teaching methodology
- Disciplines of yoga teachers and students in yoga ashrams
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
Additional studying (optional)
- Foundational lessons in Acro Yoga and Yin Yoga
- Ayurvedic principles
- Job advice
- Personalized mentorship
Schedule (Monday - Friday)
- 07:00 Wake up
- 07:00 - 07:30 Tea break or shat krama practice
- 07:30 - 08:30 Pranayama and breathwork
- 08:30 - 10:00 Hatha yoga or Vinyasa krama (practice – sadhana)
- 10:00 - 11:30 Brunch and rest
- 11:30 - 13:00 Biomechanics, asana lab, and applied teaching methodology
- 13:00 - 15:00 Lunch break
- 15:00 - 16:00 Yoga philosophy andmantra chanting
- 16:00 - 17:30 Modified Ashtanga primary series
- 17:45 - 18:30 Meditation and Yin yoga
- 18:30 - 19:30 Dinner
Saturday: Classes until 12:30
- Acro yoga or workshops
Sunday: Free day
Included excursions
- Excursions on Saturday afternoon
Instructors
Yogi Bipin JI
Bipin was born and raised in Rishikesh, India, a place renowned for its deep Yoga traditions. Driven by a profound passion for Yoga, Bipin has earned multiple certifications in various Yoga styles, including Hatha, Vinyasa, Ashtanga and more. With a commitment to sharing the transformative power of Yoga, he offers a rich and diverse approach to teaching, aiming to inspire and guide practitioners and instructors at all levels.
Location
Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.
- Scenic coastal setting: Varkala is a coastal town with stunning beaches and cliffs, providing a serene and picturesque environment for yoga practice and study.
- Relaxed atmosphere: Varkala is known for its safe & laid-back atmosphere, which can contribute to a more relaxed and tranquil learning experience.
- Ayurvedic wellness: Varkala is the home of Ayurveda, and participants might have opportunities to explore Ayurvedic practices alongside their yoga training.
- Cultural diversity: South India, including Varkala, offers a different cultural experience compared to the northern regions, allowing participants to explore diverse traditions and cuisines.
- Warm climate: The coastal climate in Varkala tends to be milder compared to some parts of Northern India, making it comfortable for outdoor activities and practice.
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Smoke-free property
- Yoga deck
- Yoga shala
- Yoga studio
Services
- Free Wi-Fi
Food
Throughout the program, you will be encouraged to embrace a yogic diet—a mindful and holistic approach to eating. Grounded in the principles of yoga philosophy, this dietary choice typically incorporates sattvic foods like fresh fruits, vegetables, nuts, seeds, whole grains, and dairy products.
Daily, you will enjoy 2 big vegetarian meals and 1 meal with fruit and healthy snacks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Ayurvedic
What's included
- Yoga training (Hatha yoga, Ashtanga and Vinyasa)
- Eligibility to register with Yoga Alliance upon completion
- Massage
- Workshop
- Learning materials and a welcome pack
- 28 nights accommodation in a private or shared room
- 3 vegetarian meals a day, 2 large meals plus 1 meal with snacks, fruit, and herbal tea (buffet style)
- Tiruvandampuram Airport pickup
What's not included
- Flights
- Yoga mat, pen, notebook
- Personal expenses
- Additional activities, textbook, chant book, yoga chart, toiletries, hot water, A/C
- Tiruvandampuram Airport drop-off
- GST
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
42 km away from your destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Pick-up service is included in the price. Yoga Gau will pick you up from this airport.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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