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28 Day 300-Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training in Chiang Mai, Thailand
Mae Win Guesthouse and Resort, Chaingmai, Thailand
Cross-Cultural Yoga Teacher Training in Thailand
Give yourself the opportunity to learn and have a magical life-changing experience of yoga with this 300-hour yoga teacher training program in Chiangmai, Thailand. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy and eight elements of yoga and Ashtanga Vinyasa yoga styles. The special highly intensive yoga teacher training is dedicated to students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life.
Meet the instructors
Archarya, Varun, & Harshika
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Highlights
- Yoga asanas, relaxation, and yoga-Nidra techniques
- Certificate of completion
- Daily guided exercises of breathing and pranayama practices
- Sankhya and yoga philosophies and instructions to teach and guide others
- Ancient Buddhist temples visit and sightseeing on Thailand's highest mountain range
- Traditional Northern Thai dinner with Thai cultural performance
- 3 daily nutritious vegetarian meals
- 27 nights of accommodation
Skill level
- Intermediate
- Advanced
Styles
28 days with instruction in English
The organizer also speaks: Hindi, Thai
Group size: Maximum of 15 participants
Airport transfer available:
Chiang Mai International Airport (US$ 46 per person)
Chiang Mai International Airport (US$ 46 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
12:00
Facilities
- Environmentally friendly
- Smoke-free property
- Yoga shala
- Free parking
- Free Wi-Fi
You will be accommodated for 27 nights at Maewin Guesthouse and Resort. The accommodation for the training is a traditional Thai-style wooden bungalow houses. They have private single room, shared twin room and triplet dorm room options available for individual preferences. All rooms are non-AC with fan provided and an attached bathroom with hot shower in each room.
Program
This teacher training is a multi-style course for intermediate and advanced-level students, with more than just basic knowledge of yoga. After the completion of the course, the students will be given a yoga alliance certification for the 300-hour yoga training course, from Yoga Vidya Mandiram School. This 300-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.
The teachers and guides include an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).
The teachers have been brought up and spent their lives in traditional ashrams and gurukulams with yoga and meditation as their sole purpose in life. In this special occasion, they are traveling to Thailand with a pure intention of transmitting authentic knowledge of yoga and meditation from the ancient Vedic scriptures. The mission is to spread peace, health, and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle!
This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. In addition, this 300-hour yoga training course includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.
Yoga psychology enhances the students' learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. This intensive course helps the students to establish a harmonious lifestyle.
Course curriculum
Mantra chanting
- Intro to mantra science
- Basic mantras: aum, gayatri, trayambakam, guru, shanti, etc.
- Morning prayers and evening prayers
- Meal prayers
- Study prayers
- Health prayers
- Surya-namaskara 12 mantras along with bija mantras
- 1-20 Sanskrit counting
- Names of the asanas
- Selected yoga-sutras recitation
Hatha yoga and Ashtanga yoga
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Astanga vinyasa flow - series 1 and 2
- Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breath awareness, surya namaskar with bija-mantra chanting
- Modifications of yoga asanas
- Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana, etc.
- Alignment and art of adjustment
- Preventing common injuries
- Counter pose
- Contraindications
- Yoga asanas benefits
Pranayama (the science of breath)
- Introduction to science of breath
- Physiology of pranayama
- Postures for pranayama
- Establishment of diaphragmatic breathing
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
- Benefits or pranayama practices
- Guidelines for regular pranayama
Bandhas (lock)
- Jalandhara-bandha (chin lock)
- Uddiyana-bandha (abdominal lock)
- Moola-bandha (root lock)
- Maha-bandha (great lock)
Mudra Vijnana (science of graceful gestures)
- Intro to mudras and their importance in yoga practices
- Mudra and its psychology
- The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra
- Other important mudras: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra
Satkarma or cleansing exercises
- Jala-neti
- Sutra-neti
- Kunjala
- Trataka
- Agnisara
- Nauli
Practice relaxation and yoga Nidra
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation
- Tension and relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
- 61 points relaxation exercise
- Preparation for yoga-Nidra
- 61 blue star relaxation
Meditation
- What is meditation and what is not?
- Meditation in daily life
- Yoga asanas for meditation 2-5 minutes meditations
- Steps into basic meditation
- So-ham mediation
- Mantra and meditation
- Spinal breath Sushumna breathe through chakras
Yoga anatomy and physiology
- Introduction to yoga anatomy and physiology
- Systems: Digestive system, circulatory system, respiratory system, muscular system, nervous system, endocrine system, skeletal system, excretory system, lymphatic system, homeostasis
- Stress: Introduction
- Humoral theory (in ancient Indian medicine, Greek medicine, and modern medical science)
- The brain and its subcortical centers
- Stress and neuro-endocrinal changes
- Therapy principles for stress disorders
- Stress management through yoga: Asana (physical postures), pranayama (breathing practices), dhyan (meditation)
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tattva (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas (five vital energy)
Yoga philosophy, lifestyle and yoga ethics
- General introduction: six schools of Indian philosophy
- Philosophy in daily life
- Elementary intro to Samkhya and yoga philosophies
- The Yoga-sutras of Patanjali
- History of yogic science
- Astanga-yoga: yama, niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
- Introduction to Vedanta (Yoga of the Upanishads)
- The yoga of the Bhagavad-gita
- The tantric yoga
- Yoga ethics: Yamas and Niyamas, More on the ethics of a teacher
- Daily life style of a sadhaka
Yoga and Ayurveda (science of life)
- Intro to Ayurveda
- Philosophy of Ayurveda
- The concept of tri-dosha
- The concept of tri-gunas
- Ayurveda and the balanced diet
- Balance of the mind and body through proper diet as prescribed in Ayurveda
Teaching methodology
- Learning to instruct and guide
- Main points: Teaching to what you observe, timing a class, greeting / centering, sequence in teaching
- Theme-ing a specific posture
- Classroom organization
- Demonstration
- Health concerns
- Language
- Modification in posture
- The role of a teacher
- The practice and service of teaching yoga
Yoga practicum
- Class sequences
- Develop intention for classes
- Self-evaluation
- Assignments
- Practice teaching
- Feedback
- Group discussion
- Questions and answers
- Homework
Typical daily schedule
- 05:00 Wake up!
- 06:00 - 06:30 Mantra chanting, and shat karma
- 06:30 - 08:00 Warm-up exercises, joints, and glands following Hatha yoga asanas
- 08:00 - 08:30 Pranayama and breathing practices, mudras, bandhas, meditation
- 08:30 - 10:00 Breakfast and free time
- 10:00 - 12:00 Yoga philosophy
- 12:00 - 14:00 Lunch and free time
- 14:00 - 15:15 Anatomy and physiology workshop, and Ayurveda
- 15:15 - 16:00 Tea break
- 16:00 - 18:00 Ashtanga Vinyasa and practice teaching
- 18:00 - 20:00 Dinner and free time
- 20:00 - 21:00 Guest lectures, Satsanga, meditation, audios and videos, self-study, inner dialogue
- 21:00 Go sleep!
Schedule is subjected to shifts and changes without prior notice. It is advised that you arrive at the yoga school one day before the course starts.
School disciplines / rules
Yoga Vidya Mandiram mentioned some rules that are most commonly violated. Students are expected to follow rules and disciplines during the course. Complete school rules are mentioned on their official website.
1. No alcohol, drugs or any addictive substance are allowed during the course. This applies no matter inside or outside of school premises, including during any extra nights before or after the course if students are staying at their accommodation. Any alcohol/drug consumption will lead to being asked to leave without certification.
2. No smoking of any kind, including e-cigarettes are allowed on premise. Yoga Vidya Mandiram promotes physical and emotional purification during the training. If you have a strong habit of smoking, please try to keep it to a minimal and smoke only outside of accommodation/resort premises. Please dispose of your cigarette buds in safe and appropriate disposal.
3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise. Yoga Vidya Mandiram realizes that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to the disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request the staff to prepare non-vegetarian meals, including eggs.
4. No verbal or behavioral aggression, including passive aggression, towards classmates, school management team, teachers and resort staff at any time.
5. Students are required to attend 90% of the training hours. Participating only half the class will not be counted as a full class and one should not sign the daily attendance sheet as if for full class participation.
6. No mobile phones used for external communication or social media in class during an ongoing class. This is considered disrespectful to teachers and classmates who may require a positive and focused class environment.
You should remember that school holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.
Included excursions
- Temples and Thai ancient sites
- Old city excursion
- Thai fresh market
Instructors
Archarya Chandramani
1 Certificate
Show
Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and daily discipline of the traditional Sanskrit gurukulam from childhood to adulthood. He has been guiding worldwide yoga students into the Vedic Sanskrit literature and its philosophy and holding yoga retreats and teacher trainings for over 25 years.
Varun Agarwal
3 Certificates
Show
After diligently studying yoga and other spiritual healing modalities in a variety of schools, Varun later graduated with a Master’s degree in Yoga at the highly reputed Uttarakhand Sanskrit University. He takes great pride in being able to impart the ancient knowledge and wisdom, deeply rooted in the Indian culture which has been passed down through many generations, to his students. Along with yoga asana, he also instructs students in mantras, philosophy, meditation and the art of instruction.
Harshika Sharma
1 Certificate
Show
Harshika Sharma, from Madhya Pradesh, has been passionate about sports and yoga from a young age, participating in many events during her secondary school years. Continuing her practice through her BBA studies, she found peace and focus through yoga. Harshika completed her M.A. in Yoga at Lakshmibai National Institute of Physical Education, Gwalior. Her scientific curiosity led her to specialize in Yoga Anatomy, Physiology, and Yoga Therapy. After her M.A., Harshika completed yoga teacher training under Yoga Alliance standards and yoga therapy training in Bangalore.
Location
Yoga Vidya Mandiram will be holding this unique training at MaeWin Guesthouse and Resort in Chiangmai, Thailand. The mountain ranges of Chiangmai are part of the system of hills extending through Laos, Burma, and China. It is here that begins to rise the chain of the Himalayas and the place includes the highest peaks in the country, Doi Inthanon.
The fertile region of mountains, valleys and rivers, the North and its provinces are a paradise for nature lovers. Maewin Guesthouse is a peaceful and quiet country resort located in one of the most beautiful parts of the valley, Mae Wang. Offering you the most relaxed and tranquil stay possible is their primary target.
Their rooms vary from a number of private bungalows with terrace, to a big Thai-Lanna style teak wood house. Due to the convenient situation in the unspoiled Karen village Mae Sapok, located on the outskirts of Chiang Mai, they are able to provide you with numerous adventures. Beautiful waterfalls, the king's royal project, elephant sanctuaries and Thailand's highest mountain are only a few of the places that can be easily visited from here.
With a breathtaking landscape and nature, they also provide a number of trekking and hiking tours. Furthermore, professional Thai massages can be arranged privately in the room. The Mae-Win valley offers the perfect mix of unspoiled natural beauty and insights into the charming culture and lifestyle of the local people. Maewin guesthouse awaits you to experience their unique hospitality and an unforgettable stay.
Distances
- Chiang Mai International Airport, 36 kilometers
Food
Vegetarian / vegan diet
During this yoga training, you will be served a healthy vegetarian (no eggs) breakfast, lunch and dinner along with seasonal tropical fruits. The food is carefully prepared with organic vegetables and ingredients.
Filtered water and herbal tea are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast on any day, please inform them to help avoid food waste.
No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs (Yoga Vidya Mandiram follow Indian vegetarian rules), within accommodation or school/resort premise. They realize that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to their disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request Yoga Vidya Mandiram staff to prepare non-vegetarian meals, including eggs.
Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and occasional beer within the resort. Yoga Vidya Mandiram does not impose their discipline on them as they are not their students. They also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.
As mentioned earlier, by signing up and booking for this course, you have agreed to the disciplines and diet requirements. The school holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bamboo rafting
- Buddhist monastery visit
- Mountain hiking
- Waterfalls
- Thai cooking course
Spa treatments
- Thai massage service is available with advance booking
What's included
- 27 nights non-AC accommodation
- 3 daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea, and snacks
- Free Wi-Fi connection
- Free use of yoga tools during the course
- Local sightseeing exploration
- Neti pot and sutra neti
- Quality 300-hours teacher training course, internationally accredited by by Yoga Alliance, USA
- Certificate of completion
- Textbooks, printed study handouts and 300-hours yoga teacher training manual
- GST (18%)
What's not included
- Laundry service charges
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Personal expenses
- Extra nights beyond course dates
- Extra excursion not organized by the school
- Travel insurance
- Medical expenses
How to get there
Recommended Airports
CNX
Chiang Mai International Airport
35 km
Transfer available for additional US$ 46 per person
Arrival by airplane
You could opt for a direct flight to Chiangmai International Airport (CNX). If there are no direct flights from your city, there are certainly connections you could make from your city to Chiangmai.
Arrival by bus
Buses run roughly every hour from Bangkok to Chiang Mai, departing from Bangkok’s Mo Chit Station and arriving at Chiang Mai’s Eastern (main) Bus Terminal. The first departure of the day is at 05:30 and the last is at 22:00. From Bangkok, the journey takes about 10 hours and there are a variety of buses available, with the VIP buses being the by far the most comfortable. Bus prices range from 12 USD to 25 USD per trip from Bangkok to Chiangmai.
Maewin Guesthouse and Resort is 38 kilometers in the southern direction from Chiangmai city and 36 kilometers from Chiangmai International Airport (CNX). The bus for Mae Wang district leaves from the corner of Wualay Rd. and Chang Lor Rd., opposite the Chiangmai Gate (1 of the 4 city gates) on the south side of the moat that surrounds the old city. Look for a bus that goes to บ้านกาด (Baan Kaad), it’s a yellow pick up truck with seats at the back and a sign on the roof, the route stops in Mae Wang. Sit to the end of the line which is 5 kilometers passed Baan Kaad fresh market. The ride will cost only 35 THB per passenger. From there, you have to pay extra fee of around 250-300 THB to reach the guesthouse.
Arrival by train
If you are travelling from within Thailand, you could take the train from the city you are into Chiangmai province. From Bangkok, the journey takes about 12 hours but evening trains feature comfortable bunks with or without air-con. Train tickets from Bangkok are between 600-1,000 THB for a train ticket depending on the level of comfort you want.
Arrival by taxi
Yoga Vidya Mandiram is happy to assist you in arranging a taxi pick up once you arrive in Chiangmai. The taxi fee and travel time will depend on your pick up location and traffic. It is an average of 1.20 hours from Chiangmai International Airport (CNX) to the guesthouse by taxi and costs around 1,000 THB per trip.
Airport: Chiang Mai International Airport
Airport transfer available:
Chiang Mai International Airport (US$ 46 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Early bird Discount
This listing has a early bird discount of 10%. You must pay the deposit before 2025-Feb-01 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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