8 Day 50-hour Aerial Yoga Teacher Training Course in Mysore, India
Aerial Yoga Teacher Training in India
This 50-hour Aerial yoga teacher training course at Yoga with Srinatha in Mysuru (India) is designed to provide students with a comprehensive understanding of the principles and practice of Aerial yoga. The course is typically divided into theoretical and practical components, with students expected to complete 50 hours of training.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Aerial yoga teaching practice
- Anatomy and physiology lessons
- Teaching methodology lectures
- Pranayama and meditation sessions
- 7 nights accommodation
- 3 meals per day
- Snacks and drinks
Skill level
- Beginner
- Intermediate
- Advanced
Types
8 days with instruction in English
Accommodation
Facilities
- Free Wi-Fi
- Laundry
Yoga with Srinatha's headquarters are in Mysore, but they have branches in Bangalore and Rishikesh, as well as a few other centers in the country. They have many years of experience in hosting retreats and offer a professional approach, with dedicated facilities to support growth, learning, and relaxation in a retreat setting.
They offer a very cozy and comfortable stay during your yoga teacher training course. The studio apartment provides a peaceful location as it is situated in the heritage city of Mysore, India. Rooms are very spacious, tidy, and well-furnished with an attached balcony. The bathrooms have the facilities of Western toilets, such as hot water and cold water.
Besides these, bedsheets, blankets, pillows, bath towels, toilet paper, an induction stove, a fridge, a table, and a chair are provided to the students. There is also a common washing machine to wash your clothes in. Free Wi-Fi facilities are also available.
You can also visit and take advantage of Yoga with Srinatha's excellent wellness center that offers detox programs as well as wonderful spa services and treatments.
- Clean and hygienic bathrooms
- Both running hot and cold water
- Free Wi-Fi
- CCTV security
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
8-day teacher training course (TTC)
This 50-hour Aerial yoga teacher training course at Yoga with Srinatha, based in the city of Mysore, is designed to provide students with a comprehensive understanding of the principles and practice of Aerial yoga. The course is typically divided into theoretical and practical components, with students expected to complete 50 hours of training.
Why complete a 50-hour Aerial yoga TTC?
- You will be able to teach Aerial yoga classes professionally. This can open up new career opportunities and allow you to share your love of yoga with others.
- It will help you to deepen your own practice by learning a more comprehensive understanding of the poses, techniques, and philosophy of Aerial yoga.
- You will get a deeper understanding of anatomy, alignment, and sequencing, which can be applied not only to Aerial yoga, but also to other forms of yoga or movement practices.
- You will stay up-to-date with the latest trends! Nowadays, many yoga studios require their teachers to complete Continuing Education (CE) in order to maintain their certification.
- Completing an Aerial yoga teacher training certification can also be a transformative experience that will help you to grow and develop as a person, not just as a yoga teacher. It can help you to cultivate greater self-awareness, compassion, and empathy, which can be applied to all areas of your life.
Aerial yoga sequencing
Students will learn how to create effective and safe Aerial yoga sequences, taking into account the needs and abilities of different students.
Aerial yoga adjustments and modifications
Students will learn how to modify Aerial yoga poses for different body types and levels of experience, as well as how to provide hands-on adjustments to students during class.
Aerial yoga teaching practice
Students will have an opportunity to practice teaching Aerial yoga to their peers, receiving feedback and guidance from the course instructor.
Anatomy and physiology
Students will learn about the basic anatomy of the human body, with a focus on the muscles and joints that are involved in Aerial yoga practice.
Teaching methodology
Students will learn about the principles of effective teaching, including how to design and deliver Aerial yoga classes.
Pranayama
Students will learn the benefits of pranayama and different breathing techniques that can support their Aerial yoga practice.
Meditation
Students will learn meditation and relaxation practices that will help deepen their awareness of breath and calm their minds.
Why choose Yoga with Srinatha?
- Yoga with Srinatha is led by experienced and knowledgeable teachers who have trained in various styles of yoga, including Aerial yoga. They offer a comprehensive curriculum that covers everything from the history and philosophy of Aerial yoga to advanced Aerial poses and sequencing.
- The school’s facilities are designed to provide a safe and supportive environment for learning Aerial yoga. High-quality equipment is used, including Aerial hammocks and rigging, and Yoga with Srinatha has spacious and well-lit classrooms for practice.
- The school emphasizes personalized attention, with small class sizes and individualized instruction. This allows teachers to tailor their teaching to each student’s needs and abilities, helping them to progress in their practice at their own pace.
Who can enroll?
This course is for participants of all ages and backgrounds, including beginners, yoga practitioners, teachers, and corporate officials. Whether you’re new to Aerial yoga or seeking to deepen your practice, this course is designed for you.
Course benefits:
- Improve flexibility
- Strengthen core muscles
- Enhance balance and coordination
- Improve spinal alignment
- Boost confidence and self-esteem
- Foster creativity and playfulness
- Develop teaching skills and methodologies
Are you ready to plunge into your Aerial yoga adventure? Register now and join Yoga with Srinatha on this transformative journey!
Schedule
- 06:00: Aerial practice classes
- 07:30: Pranayama
- 11:00: Anatomy
- 12:30: Aerial teaching methodology
- 19:00: Meditation
Note that the schedule can be changed depending on the situation.
Instructors
Dr Balasundara Srinath
Dr.(Hc) Balasundara Srinatha has 30 years of experience in teaching Hatha, Ashtanga, and Iyengar yoga. He started practicing yoga when he was 12 years old. He learned and practiced with Sri Gopalajeeyar, B.K.S. Iyengar and many other senior teachers in India to enhance his knowledge in yoga. He had attended many state, national and international yoga championships and has won gold, silver and bronze medals since 1993. Various organizations awarded him as “Yogashree” in 2002, “Yoga Chaitanya” in 2003, “Chaitanyashree” in 2004, “Yoga Bhushana” and “Dasara Yogasiri” in 2013, and more.
Location
The retreat will take place in Mysore, India, the Ashtanga yoga capital of the world. The city has a rich history and tradition of yoga. By studying at Yoga with Srinatha in Mysuru, you will have the opportunity to immerse yourself in the culture and learn from experienced teachers who have deep roots in the local yoga community.
Basic amenities such as cafes, shops, restaurants, salons, and organic stores are in the nearby surroundings.
Food
"The food which is agreeable, sweet, and fresh, leaving one fourth of stomach free and eaten as an offering to Lord Shiva is called 'Mitahara.'" - Hatha Yoga Pradipika
As you all know, Indian food is known for its taste and variety all over the world. Tasty and healthy meals rich in carbohydrates (grains), proteins (pulses, lentils, nuts, and seeds), and vitamins and minerals (fresh fruits and vegetables) are prepared by their expert chef.
Yogic diet plays an important role in the yogic sadhana. It is based on yoga principles of purity (sattva), nonviolence (ahimsa), and balanced living.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
- Yogic
Things to do (optional)
You can visit nearby places such as historical temples and monuments, hills, and lakes.
What's included
- Certificate of completion
- Lectures on yoga anatomy
- Pranayama and meditation
- Study materials
- 7 nights accommodation
- 3 meals per day
- Snacks and drinks
What's not included
- Flights
- Transfers
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Kempegowda International Airport
152 km away from your destination
Arrival by plane
Please book your flight to Kempegowda International Airport (BLR). A transfer is available at an extra cost of 50 USD.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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