21 Day 200-Hour Hatha Yoga Teacher Training in Mysore, India
India Yoga Teacher Training
Join Yoga with Srinatha for an unforgettable yoga journey into India, the home of yogis and sages.
Meet the instructors
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Highlights
- 1 yoga class per day
- Daily pranayama and meditation sessions
- Eligible to register with Yoga Alliance upon completion
- Ayurveda and Hatha teaching practices
- Philosophy, methodology, and anatomy
- Shat Kriya and Kirtan
- 20 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
Types
18 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Free Wi-Fi
- Laundry
You will not get any easier or safer accommodation than this in Mysore. Yoga with Srinatha is offering really great rooms in their center. You will have the most convenient location at very affordable prices. It is a great place to stay with privacy and still get to hang out with fellow students.
- Twin room
- Private balcony
- Free Wi-Fi
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
Yoga has evolved over thousands of years from the ancient practices of the Indus-Sarasvati civilization to the structured teachings of Patanjali, to the birth of Hatha, and modern-day movement practices. While styles and expressions have changed across time, one purpose has remained constant to guide practitioners toward balance, awareness, and unified consciousness. This 21-day Hatha yoga course honors this timeless lineage while meeting modern needs with compassion and clarity.
Benefits of the course
- Rooted in authentic Hatha yoga tradition with a balanced blend of modern understanding
- Learn with structured daily practice - asana, pranayama, meditation, and philosophy
- Gain strong foundational alignment for safe, progressive growth in your practice
- Develop greater strength, flexibility, stamina, and breath-awareness
- Personalized guidance to improve posture, mobility, and energy flow
- Discover therapeutic applications of yoga for physical and emotional well-being
- Suitable for beginners and practitioners refining fundamentals
- Learn how to integrate yoga into everyday life, not just on the mat
Subjects covered
- Hatha methodology
- Yoga philosophy
- Anatomy
- Ayurveda
- Teaching practicum
- Pranayama
- Meditation
Daily schedule
Weekdays (Monday - Friday)
- 06:00 - 07:00 Hatha practice
- 07:30 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Ayurveda
- 11:00 - 12:00 Philosophy
- 12:00 - 14:00 Methodology
- 14:00 - 15:00 Lunch
- 16:30 - 17:30 Anatomy
- 17:30 - 19:00 Hatha teaching practice
- 19:00 - 20:00 Meditation
Saturdays
- 05:45 - 07:15 Shat Kriya
- 07:30 - 09:00 Pranayama
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Ayurveda
- 11:00 - 12:00 Philosophy
- 12:00 - 14:00 Methodology
- 14:00 - 15:00 Lunch
- 16:30 - 17:30 Anatomy
- 17:30 - 19:00 Hatha teaching practice
- 19:00 - 20:00 Kirtan
Sundays are days off. The schedule may differ.
Instructors
Dr Balasundara Srinath
Dr.(Hc) Balasundara Srinatha has 30 years of experience in teaching Hatha, Ashtanga, and Iyengar yoga. He started practicing yoga when he was 12 years old. He learned and practiced with Sri Gopalajeeyar, B.K.S. Iyengar and many other senior teachers in India to enhance his knowledge in yoga. He had attended many state, national and international yoga championships and has won gold, silver and bronze medals since 1993. Various organizations awarded him as “Yogashree” in 2002, “Yoga Chaitanya” in 2003, “Chaitanyashree” in 2004, “Yoga Bhushana” and “Dasara Yogasiri” in 2013, and more.
Location
Yoga with Srinatha is located in Mysore, which stands for serene beauty and calmness in the air. Mysore is the heritage capital of Karnataka and is famous for its Dasara legacy. This city is a center of peace and learning, perfectly in line for a yoga practitioner. Located very conveniently, one could reach Mysore by train, bus, plane, or other private transport systems as the city has good connectivity. People here are so warm and friendly that you could get invited for a meal or coffee. The food here is close to nature, and they ensure you get organic, healthy food cooked with love. This place will inspire you towards a lifestyle of calmness and tranquility, and can help you attain the mind-body-soul balance.
Food
Every day you will be served three vegetarian meals included in the price. The food will be simple, non-spicy, and will be prepared in Yoga with Srinatha's own kitchen. They will cater to all diet types, including vegans.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Day trips
Spa treatments
In Mysore, you will find all types of spa treatments to suit all budgets, including Ayurveda treatments and massage sessions, available at additional costs.
What's included
- Course
- 20 nights accommodation
- Daily meals
- Materials
- Eligibility to register with Yoga Alliance upon completion of the course
What's not included
- Flights
- Airport transfers
- Extra activities
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Kempegowda International Airport
152 km away from your destination
Arrival by bus
There are direct buses from Kempegowda International Airport (BLR) to Mysore. It takes 800 INR (12 USD) for four hours at certain times. You will have to call them by phone when you get on the bus to Mysore to confirm your bus number and arrival time at Mysore. If you are coming from Bangalore City, please take a bus to Mysore from the Satellite bus station.
Arrival by train
Yoga with Srinatha recommends traveling by train from Bangalore City Central Station to Mysore: Indian Railways.
Arrival by taxi
From Mysore to the ashram, Yoga with Srinatha can organize a taxi for 2500 INR (35 USD) per hour.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 20 days before arrival.
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