“Transform yourself from within”
(No availability) 28 Day 200-Hour Ashtanga and Hatha Yoga Teacher Training Course in Mysore, India
Yoga with Srinatha, #14, Contour Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India
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Yoga Teacher Training Course in India
Yoga With Srinatha's comprehensive yoga teacher training course includes Ashtanga yoga, Hatha yoga, pranayama, anatomy, philosophy, and teaching methodology. This 200-hour yoga course is suitable for all levels of yoga sadhaka, or practitioners who want to deepen their knowledge and practice as well as those wishing to pursue yoga as a profession.
Meet the instructors
Dr Balasundara
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Daily yoga and meditation sessions
- Lectures on yoga philosophy and yoga anatomy
- Ayurveda lessons
- Study materials provided
- 27 nights accommodation
- 3 meals per day
- Snacks and drinks
Skill level
- Beginner
- Intermediate
- Advanced
Styles
24 days with instruction in English
The organizer also speaks: Hindi
Group size: 5-15 participants
Airport transfer available:
Kempegowda International Airport (US$ 50 per person)
Kempegowda International Airport (US$ 50 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
10:00
Yoga with Srinatha offers a very cozy and comfortable stay during your yoga teacher training course. Rooms are very spacious, tidy, and well-furnished, with an attached balcony and bathroom with the facility of Western toilets (hot water and cold water).
Besides these, bedsheets, blankets, pillows, bath towels, toilet paper, induction stove, fridge, table, and chair will be provided to the students. A common washing machine to wash your clothes and free Wi-Fi facilities are also available.
Yoga with Srinatha's headquarters is in Mysore but they have branches in Bangalore and Rishikesh and a few other centers in the country.
They have many years of experience in hosting retreats and offer a professional approach, with dedicated facilities to support growth, learning, and relaxation in a retreat setting. Take advantage of their excellent wellness center that offers detox programs and wonderful spa services and treatments.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
The 200-hour yoga teacher training course touches on all areas of foundations of a yogic lifestyle. It tackles the practice of Ashtanga, Vinyasa, and Hatha yoga and also gives the confidence to embody your practice.
Certified with Yoga Alliance, this course helps you to observe yourself deeply with the changes in how you think, feel, and act. It gives you a clear vision of what you do on the mat and what you experience. It also frames your mind off the mat.
This 200-hour yoga teacher training course is a wonderful metamorphosis for any yoga practitioner or health enthusiast. The syllabus of this Yoga Alliance-certified course includes the practice of the primary series of Ashtanga yoga, Hatha yoga asana, pranayama or yogic breathing, yoga anatomy, and ancient yogic philosophy of yoga sutra.
It also covers meditation, mantra chanting, teaching methodology, components of Hatha yoga, shatkarmas (purifications), mudras ( manipulation of vital energy), Iyengar yoga method (uses of props), and Ayurveda. The detailed study of these subjects will not only make your foundation strong in the yogic lifestyle but also improve your life inside and outside.
You will be guided by Yoga with Srinatha's dedicated and experienced yoga teachers who believe in sharing the light of yoga with sincerity, keeping the authenticity of the practices. The well-managed curriculum of their 200-hour YTT will develop your mind, body, and soul in a very positive way, making you a confident and authentic yoga teacher.
Curriculum
Ashtanga yoga
Being located in Mysore, known as the Ashtanga yoga capital of the world, Yoga with Srinatha offers authentic Mysore-style Ashtanga yoga in the 200-hour yoga teacher training. Their teachers are dedicated Ashtanga sadhakas who teach students with the sole objective of delivering an authentic experience as per ancient texts and techniques.
In this course, you will learn a creative and intelligent series with the use of bandhas, drishti, and proper alignment.
Hatha yoga
Hatha yoga was introduced to the Western audience by an Indian guru in the mid-19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (Hatha). It is the practice of cultivating physical health and mental well-being through a series of postures, pranayama, and dhyana.
These techniques together help attain the balance between body and mind or sun and moon.
In this RYT 200 course, Yoga with Srinatha believes in keeping the essence of Hatha yoga in a way that brings proper balance, stability, flexibility, and strength to their students. They also teach them how to relax in a pose rather than reaching the pose.
Pranayama
Prana means life and yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama, anuloma villoma, and sheetkari pranayama.
Yoga with Srinatha teaches the science of yogic breathing. Taking a breath is the first and the last action that all living beings do in their lifetime, which is why it is important to have quality and conscious breathing.
Teaching methodology
Teaching methodology is all about polishing your skills to become a yoga teacher using all the theoretical and practical knowledge you gain in a teacher training course. Students at Yoga with Srinatha learn about teaching skills such as group dynamics, time management, the establishment of priorities, and boundaries.
Yoga anatomy
Yoga anatomy has become a valuable source for yoga practitioners all over the world. It helps to better understand the interactions of muscles, joints, nervous system movement, and breathing in a pose. It creates awareness on how you can practice safely and injury-free according to your body type.
Yoga philosophy
Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way.
This can lead you to happiness that transforms into deep and long-lasting contentment, as well as health that keeps bodies and minds vital and vibrant. It will be the peace that not only manifests within but also with the world around you.
Meditation
Meditation is not just ordinary concentration, but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage, which corresponds to meditation.
Patanjali’s yoga begins with the purification of the mind, posture, and breath control followed by the withdrawal of the mind from external objects (pratyahara) and fixing the mind (dharana) at a particular center, and then comes meditation (dhyana).
Ayurveda
Ayurveda has a history of more than 5,000 years, originating in India. It emerged as a means to achieve a healthy body through Ayurvedic cooking styles and a healthy mind. It continues to render this great service that mainly focuses on healing prevention and health care.
According to Ayurveda, the whole universe is made up of five basic elements called panchamabhutas.
Daily Schedule
- 06:00 - 07:30 - Hatha yoga
- 08:00 - 09:00 - Pranayama
- 09:00 - Breakfast
- 10:00 - 11:00 - Yoga Philosophy / Ayurveda
- 11:30 - 14:00 - Methodology
- 14:00 - Lunch
- 16:00 - 17:00 - Yoga anatomy/yoga philosophy
- 17:30 - 19:00 - Ashtanga
- 19:00 - 20:00 - Meditation
- 20:00 - Dinner
The daily schedule might go through some changes.
Instructors
Dr Balasundara Srinath
Dr.(Hc) Balasundara Srinatha has 30 years of experience in teaching Hatha, Ashtanga, and Iyengar yoga. He started practicing yoga when he was 12 years old. He learned and practiced with Sri Gopalajeeyar, B.K.S. Iyengar and many other senior teachers in India to enhance his knowledge in yoga. He had attended many state, national and international yoga championships and has won gold, silver and bronze medals since 1993. Various organizations awarded him as “Yogashree” in 2002, “Yoga Chaitanya” in 2003, “Chaitanyashree” in 2004, “Yoga Bhushana” and “Dasara Yogasiri” in 2013, and more.
Location
The retreat will take place in Mysore, India, the Ashtanga yoga capital of the world.
Food
Tasty and healthy meals rich in carbohydrates (grains), proteins (pulses, lentils, nuts, and seeds), and vitamins and mineral (fresh fruits and vegetables) will be prepared by Yoga with Srinatha's expert chef.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
You can visit nearby places such as historical temples and monuments, hills, and lakes.
What's included
- Certificate of completion
- Ayurveda, pranayama, and meditation
- Study materials provided
- Ashtanga and Hatha yoga sessions
- Lectures on yoga philosophy and yoga anatomy
- 27 nights accommodation
- 3 meals per day
- Snacks and drinks
What's not included
- Travel costs and flight tickets
- GST
How to get there
Recommended Airports
BLR
Kempegowda International Airport
152 km
Transfer available for additional US$ 50 per person
Airport: Kempegowda International Airport
Airport transfer available:
Kempegowda International Airport (US$ 50 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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