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7 Day 200-Hour Bikram Hot 26&2 Yoga Teacher Training in Seminyak, Bali
D'djabu Hotel Seminyak, Gg. Jepun No.2, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali Indonesia
Bikram Hot Yoga Teacher Training in Bali
YogaFX International Yoga Teacher Training Academy Seminyak Bali'S yoga teacher training’s core aim is to restore proper, balanced posture to the body. This is achieved through neutral positioning of the limbs starting at the feet and moving to the knees, pelvis, spine, rib cage, and skull. Students who complete verified training with YogaFX will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Meet the instructors
Ian
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Posture clinics
- 2 yoga classes every day
- Exclusive Online Pre-course preparation - a real game-changer
- Goodies bag on arrival including yoga manuals
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
6 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 80 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
07:00
Check-out Time:
18:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Yoga studio
- Free parking
- Free Wi-Fi
- Laundry
- Outdoor shower
Hotel: D'djabu Hotel Seminyak
You will be accommodated in a comfortable hotel in Seminyak for 6 nights.
A beautiful boutique hotel situated only a few minutes walking distances to famous Seminyak. An area that has everything to offer, from relaxing on white-sand beaches to vibrant nightlife. The word Djabu means 'home away from home'. Designed for easy living and the utmost privacy for guests. D'djabu boutique hotel is ideal for couples and families who look for a quiet place for relaxing yet still be able to enjoy.
Seminyak's fashionable nightlife, restaurants, and shops. D'djabu hopes you will give them the opportunity to serve you as their guests and to share the special blessings of their delightful island home.
Single Room
8 units of a luxury modern room with pool view ideal for entertaining with room size 40-meter square. Designed for comfort and sensible simplicity and equipped with the essentials such as the comfortable king-sized bed, refrigerator, satellite TV, wi-fi access. safe box and a standing shower are completed with a range of amenities.
Twin Room
6 units of a luxury modern room with pool view ideal for entertaining with room size 30-meter square. Designed for comfort and sensible simplicity and equipped with the essentials such as the comfortable twin-sized bed, refrigerator, satellite TV, wi-fi access. A safe box and a standing shower are completed with a range of amenities.
Triple Room
23 units of a luxury modern room with a pool view ideal for entertaining with room size 30-meter square. Designed for comfort and sensible simplicity and equipped with the essentials such as the comfortable king-sized bed, refrigerator, satellite TV, wi-fi access and safe box and a standing shower are completed with a range of amenities.
Program
YogaFX is now extremely grateful to be certified by Yoga Alliance to provide online and offline Certified RYT 200-Hours Yoga Teacher Training Courses. We prefer to blend this approval with our unique YogaFX Certified RYT-200 Hours 7-Day HYBRID Yoga Teacher Training in beautiful Bali
Step 1: Our Pre-Course Preparation:
Upon enrollment, receive your unique online preparation, which will put you in pole position for when you arrive in Bali. Complete standing and floor dialogue, and lectures included to be fully prepared and ready to succeed.
Step 2: Take Your Flight to Bali:
Our unique Hybrid HYTT MasterClass option saves you thousands of dollars, saves you long hours on long flights, and minimizes time away from loved ones and work.
Also reduces accommodation and out-of-pocket expenses.
Step 3: Arrive in Bali:
Complete your Hot Yoga RYT-200Hrs Certification Live MasterClass and dialogue coaching with Mr. Ian. Upon arrival, you will complete your 7-Day Hot Yoga Teacher Training MasterClass with Mr. Ian, a hot yoga master teacher trainer with over 8,000 hours of international yoga teacher training experience with top athletes, MMA fighters, football professionals, gymnasts, and existing yoga teachers.
You will learn The Best Tips, Tricks & Techniques To Succeed. You will be in the world’s best hot yoga teacher training by far.
YogaFX is committed to assisting passionate Bikram Hot 26&2 Yoga students like yourself in fulfilling their dreams of becoming fully certified hot yoga teachers. You are in the right place at the right time to secure your spot.
YogaFX is committed to assisting passionate Bikram Hot 26&2 Yoga students like yourself in fulfilling their dreams of becoming fully certified hot yoga teachers.
You are in the right place at the right time to secure your spot.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the Teacher Training Course
- 2 yoga classes every day (Bikram).
- Simultaneously, getting detailed knowledge of yoga class setup, opening series, standing series, floor series, and yoga class closing sequence
- Our afternoon class is Bikram class once your strength, balance, and confidence start to shine through
- Extensive Bikram Yoga Posture Clinics, which include the detailed methodology of Anatomy
- Physiology and Posture Alignment of the Worlds-Most-Popular Yoga sequences
- Posture Clinics are real opportunities for you to teach your first class with a room full of supporting students. What a great opportunity to break the ice!
- Comprehensive Yoga Class Teaching Dialogue Keywords. Knowing what to say, when to say it, and how to say it. Learning how to enter the posture, demonstrate the pose, and exit the posture in a safe, controlled, systematic, and knowledgeable way is extremely important for your yoga teaching career
- During your training, you will have many opportunities to teach your first yoga class to a real yoga studio full of supportive, loving, enthusiastic yoga students AND very experienced lead trainers and staff
- YogaFX RYT 200 Hours Main Event Has Limited Student Numbers to avoid disappointment and prices rise. Please do not leave until the last minute
- Take your course with a friend and share the fun, secrets of the Kundalini and The Yoga keys to success in life
Also included:
- The YogaFX Teacher Training Posture Clinic Workbook. This workbook is one of the two yoga course companions that you will put in your bag and take everywhere with you during your stay
- This YogaFX at-a-glance quick reference guide is for taking to your class and posture clinics. It will help and detail alignments, adjustments, and posture benefits
- The YogaFX Yoga Class Keyword Dialogue. The second of your constant yoga course companions is YogaFX Yoga Class Keyword Dialogue, which includes the 20 most important yoga teaching keywords. It will always be on hand to offer yoga class dialogue keywords just when you need them
- This YogaFX Yoga Class Keyword Dialogue guide offers complete, comprehensive, and detailed posture dialogue for a 45-minute, 60-minute, and up to a 90-minute yoga class
- Graduate with 3 YogaFX International Certifications- Yoga Alliance RYT 200 Hours, Bikram Hot 26&2 Certifications, and American Council of Exercise certifications
- Receive your personal YogaFX RYT200 certified yoga teacher ID card for easy confirmation to future employers
- YogaFX Teachers can Rejoin future YogaFX TTCs as staff opportunities, plus much, much more
- You will receive not 1 but 3 Internationally Accredited Yoga Teaching Certificates Program
Daily Schedule:
- 07:00 Yoga Class
- 08:50 Break
- 09:55 Posture Clinic
- 12:00 Lunch
- 13:00 Lecture
- 15:00 Break
- 15:30 Practical Teacher Training
- 18:00 Personal Practice Preparation for tomorrow
Hot Yoga has continued to boom.
One of the reasons for the latest renaissance of Hot Yoga is due to the fact the HARVARD UNIVERSITY recently published their research confirming The Tremendous Benefits Of Hot Yoga In Reducing Symptoms Of Depression.
HARVARD UNIVERSITY, "Heated Hot Yoga May Reduce Depression Symptoms." (PMID: 37883245)
A study published in the Journal of Clinical Psychiatry conducted a randomized controlled trial with 80 adults, comparing those who participated in Bikram yoga sessions in a 105°F room to a waitlist control group.
Over 8 weeks, the yoga group attended an average of 10.3 classes, leading to significantly greater reductions in depressive symptoms compared to the control group.
Assessments using the Inventory of Depressive Symptomatology (IDS-CR) scale showed that 59.3% of yoga participants experienced a 50% or greater decrease in symptoms, and 44% reached remission, compared to only 6.3% in the waitlist group. Even those attending only half the prescribed sessions saw benefits, suggesting once-weekly sessions could be effective.
Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often starting in fall and lasting through winter. Symptoms like low energy and moodiness usually resolve in spring and summer. SAD can also occur in spring or summer, subsiding in fall or winter.
Hot Yoga for SAD:
Hot yoga, performed in a heated room (105°F with 40% humidity), may help alleviate SAD symptoms:
- Heat Exposure: Mimics sunlight, boosting serotonin and endorphin production to enhance mood.
- Exercise and Neurotransmitter Balance: Releases endorphins and boosts serotonin, dopamine, and norepinephrine for mood regulation.
- Mental Health Benefits: Reduces cortisol levels, lowering stress and anxiety and promotes relaxation through mindfulness and deep breathing.
- Physiological and Emotional Well-being: Improves sleep patterns and aids detoxification, enhancing overall well-being.
Heat Shock Proteins (HSPs):
HSPs are crucial for cellular health, responding to stressors like heat, and aiding in protein maintenance. Dr. Rhonda Patrick's research highlights heat stress benefits on HSPs, suggesting that hot yoga or sauna use can:
- Enhance cellular health.
- Support neuroprotection.
- Reduce stress.
- Aid muscle recovery.
- Benefit cardiovascular health.
- Strengthen the immune system.
Hot yoga and sauna sessions stimulate HSP production, promoting overall well-being and health.
Instructors
Ian YogaFX
1 Certificate
Show
After 5 years with Bikram Choudhury, Mr. Ian created an efficient and internationally certified Hot Yoga Teacher Training. With multiple certifications and a 5-star rating from Yoga Alliance since 2018, YogaFX offers the world's best Hybrid Hot Yoga Teacher Training Course. Backed by positive reviews and media features, it's the premier choice for global Hot Yoga Teacher Training. He is a Bikram Yoga Certified Teacher with 8000+ Hours of experience, a Master Teacher Trainer with 7000+ Hours of Experience, and had over 1000+ students who graduated from many different countries.
Location
North Kuta, Bali
This program will take place in the sub district of Kerobokan Kelod which is in the district of North Kuta in the regency of Badung in Bali.
About the Location
YogaFX international yoga teacher training academy is located in the heart of Seminyak Bali.
Seminyak is a mixed tourist residential area on the west coast of Bali in Indonesia, just north of Kuta and Legian, and only 20 minutes from Ngurah Rai (Bali) International Airport (DPS).
Originally a separate township, this is now another suburb of Kuta. This area is very popular with resident expatriates and yoga is becoming increasingly popular in this very fashionable district. There are plenty of spas and hotels abound. Owing to its high density of high-end shopping, combined with the clustering of many fine eating establishments.
It is one of the most well-known tourist areas on the island. In addition to a few commercial strips with popular and lively restaurants, bars, villas, and good crafts / furniture shops, there are a few notable establishments: Ku dé ta, which is a bar / restaurant with a cult following based on its beachside / semi-resort atmosphere that has earned it the title of number one party spot in various magazines, and Oberoi, which is an expensive hotel with a worldwide reputation.
Jalan Raya Seminyak (more often referred to as Jalan Legian), runs parallel with the beach, bisecting the district and acts as its main road artery complete with many shopping and dining experiences.
All of these locations are within a 15 - 20 minute maximum from YogaFX teacher training academy and a short 2-minute bike ride to Ku de ta and other popular locations dotted along the beach.
Situated some 10 kilometers from Denpasar, the capital city of Bali, Seminyak stretches from double six street in the south and morphs into the villages of Kerobokan and Umalas, north of Pura Petitenget temple.
The atmosphere here is much more sophisticated and laid-back compared to Kuta, while the beach, in particular, is relatively quieter during the day and the perfect spot for a practicing our yoga teacher training on Seminyak beach.
Fabulous Seminyak is the center of life for hordes of the island’s expats, many of whom own boutiques, design clothes, surf, or do seemingly nothing at all. You could easily spend your entire holiday in Seminyak.
Features
Activities
- Snorkeling
- Surfing
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
Food
Your Choice of Meals
It is very important to eat the food that you like. When you join the course in Bali you will be treated as adults, and their goal is to keep your yoga environment as close to a real-life scenario as possible.
One of the most difficult transitions a new yoga student will go through is the first week of their yoga teacher training new faces, new environments, new routines, many more yoga practices than you are used to, and a lot of new information to take in. They understand this and that your food choices are paramount for internal harmony.
They feel that there is no point in them providing you with 3 meals a day of the food that (their accommodation provider might be comfortable in preparing) you don’t like.
The majority of student complaints during a yoga teacher training course (yes, students complain about yoga TTCs) are always about the food. The lack of variety and the same meals every day.
You cannot keep healthy and strong by eating the same 3 choices of food every day.
Their approach is different. The founder lives in Bali and has done so for a number of years. It is because of his relationship and respect for the Balinese people and its culture, that the founder has been able to negotiate great accommodation, and food packages. They want you to have more control over where you spend your money. More control over your budget.
All of these savings combined result in you having complete accommodation and RYT 200 inclusive package, well below what the other RYS’s are charging just for their course alone.
They believe that you need a healthy balanced diet and to eat the food that you love during daily intensive physical activity. They feel that in order for you to completely immerse yourself and experience the many benefits during your time with them in Bali, it is important that you eat well, sleep well, and feel well. Together these 3 elements translate into you practicing yoga very well and having the most amazing time during your Bali 200-hour RYT yoga course. There is nothing worse than not enjoying the food menu options provided and being in an isolated location.
It would be impossible for them to provide you with food options to suit every palate. They would only be able to offer predictable, repetitive, protein-deficient, and limited food menu options, as other schools already offer.
The following meals are included:
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Go surfing in Kuta
If you haven’t surfed before or are just looking for some gentle waves then you have to come to the most famous beach in Bali which is Kuta Beach. The beach sits across from a sandbar which means it has rolling surf that is free of any sharp reefs and you can rent a board here and sign up for a surf lesson, or rent a bodyboard if you want to try something a little less strenuous. Locals and visitors alike come here to watch the sunset and you can relax on the sand with a cold beer and drink in the atmosphere.
Visit Ulun Danu Temple
Ulun Danu Temple lies at the edge of Baratan Lake in Bedugul in Bali. This pretty building is dedicated to the goddess of the lake and is one of the quietest and most serene places on the island. Make sure to check out all the different shrines, each one dedicated to a different god, and look out for the ornate architectural touches such as the intricately carved gates.
Have fun at Bali Treetop Adventure Park
If you want an adrenaline-packed afternoon then make your way to Bali Treetop Adventure Park where you will find a range of rides surrounded by lush forests. The park is great for families as well as groups or couples and has rides for children as young as 4 years old. There is a range of different circuits that are located high up in the trees and there are nets, swings, and flying foxes galore that let you fly through the air and take in the breathtaking views over the forest canopy.
Have lunch at Bebek Bengil in Ubud
Bebek Bengil means the ‘Dirty Duck’ in Indonesian and is one of the best-loved restaurants in Ubud. The restaurant backs onto a pretty rice field and the main specialty here is the duck which comes in a variety of different dishes.
The signature style here is the Bebek betutu which is boiled in a broth made with aromatic herbs and then rubbed with local spices. The duck is then fried until it is crispy and the skin is blistered and then served with some simple rice and vegetables.
Go muck diving in Padang Bai
Padang Bai is situated in the east of Bali and is most famous for its diving. There are seven different dive sites that can easily be reached after a short boat trip from the shore and whatever your diving experience there is something for everyone here.
You can get PADI certified and if you like muck diving then this is one of the best places to do it in Bali and you will find a range of underwater critters like the blue-ringed octopus and pygmy seahorses. There is also a good chance of seeing sharks, turtles, and waving fans and coral gardens.
Experience the culture in Ubud
Ubud is widely known as the cultural heartland of Bali so if you like art then this is the place to come. Ubud sits amongst gorgeous rolling rice paddies and if filled with art galleries like Neka Art Museum which gives you a glimpse of the evolution of art in Bali. You can also find galleries dedicated to jewelry, ceramics, and sculpture and you can buy arts and crafts souvenirs all over Ubud.
Go snorkeling in Amed
If you are looking for a quieter corner of Bali undisturbed by the crowds of tourists who flock here then Amed is a great choice. This part of the island is still relatively off the radar and is not exactly a town, but rather a collection of villages strung together next to the sea. The reason many people come here is for snorkeling and diving as the visibility is excellent and you can dive relatively cheap compared to other parts of Bali.
Watch a Kecak dance
Bali is famous for its dances and one of these is the Kecak dance which was developed in the 1930s. The dance takes its name from the ‘cak’ sound that is repeated throughout and is based on the story of the Hindu epic called the Ramayana. You can watch performances of the dance all over the island and many shows take place outside under the stars. Recommended tour: Bali Sunset: Uluwatu Temple, Kecak Dance, and Jimbaran Bay
Explore the paddy fields of Tabanan
Those looking for something a little different in Bali can head to the area of Tabanan which is covered in lush rice paddies that sparkle with an emerald hue under the sun.
The big draw here is that in addition to checking out the scenery you can also get involved and learn how rice is grown and harvested in Bali. If you are feeling adventurous you can get knee-deep in mud in paddy and pick some of your own.
Spend time with the monkeys at Monkey Forest
Monkey Forest is a Hindu temple complex in Ubud and also one of its main attractions. The complex is full of over 500 monkeys and the three temples that still stand here date from the 14th century.
The entire area is a nature reserve and you can walk around and take in the scenery as well as take photographs of the monkeys. You can buy bananas to feed the primates from the main entrance but beware if you have anything else on you like sunglasses or water bottles the monkeys have been known to grab what they can from visitors.
- Taman Ayun, Monkey Forest, and Tanah Lot
- Mount Batur Kintamani
- Ubud, Kintamani, and Barong Dance
- Whitewater rafting at Ayung River
- Sunset dinner cruise
- Private east coast tour
- Dolphin cruise
- Lembongan Island leisure day trip
- Quad or buggy and canyon tubing Payangan, Central Bali
- Bali Treetop adventure park
What's included
- Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course
- 3 YogaFX International certifications (Yoga Alliance RYT 200 Hours, Bikram Hot 26&2 Yoga Teacher Certification, and American Council of Exercise Certifications)
- YogaFX Lectures Topics covered include Base or Foundation of Poses, Skeletal System, Muscular System, Respiratory System (The Breath Connection), Neuro-Muscular Co-ordination, the 8 Limbs of Yoga, the principles of Body Alignment plus much more
- 2 yoga classes every day
- Extensive yoga posture clinics
- Practical Teaching Posture Clinics are real opportunities for you to teach your first class with a room full of supporting students
- Comprehensive yoga class teaching dialogue keywords
- Take your course with a friend and share the fun
- Hatha yoga series of postures and benefits
- Ashtanga sequence of Hatha yoga postures
- Bikram beginner’s series of Hatha yoga postures
- YogaFX Teacher Training Posture Clinic Workbook
- Personal YogaFX RYT-200 certified yoga teacher ID card
- Goodie bag on arrival
- Tumblr bottle
- 6 nights accommodation
- Airport transfer
What's not included
- Flights
- Meals
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
7 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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