7 Day 200 Hours YogaFX Hybrid Yoga Teacher Training Master Class in Bali, Indonesia
Yoga Teacher Training in Bali Indonesia
Are you looking for a Bikram Hot Yoga Teacher Training that truly transforms you into a World-Class Instructor? At YogaFX, we go beyond just meeting standards - we set new ones. Their mission is to cultivate not just teachers, but leaders in Original Bikram Hot Yoga (26&2). The training is globally recognized, backed by the prestigious Yoga Alliance certification, which opens doors to teaching opportunities in studios worldwide- not just limited to one organization.
Meet the instructors
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Posture clinics
- 2 yoga classes every day
- Exclusive online pre-course preparation - a real game-changer
- Goodies bag on arrival including yoga manuals
- 1 Month membership at Soham Wellness Center
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Yoga studio
- Free parking
- Free Wi-Fi
- Laundry
- Outdoor shower
Private premier suite
This option is also perfect for the single professional wanting a bit of extra room and luxury. This a large premiere suite with its own kitchen, bathroom, separate common area, TV, double size bed, and only one step away from the pool. The price listed is for one person attending the course and enjoying this private accommodation option.
Shared double room
Perfect for you and a friend. The room includes two good-sized single beds, own shower, fridge, kitchenette, and TV. Imagine a tidy hotel room. The price listed is for one person attending the course and sharing this accommodation option. Ask about this “Share-The-Fun-With-A-Friend” option and receive a further 10% discount for two friends who come together and join the same course.
Triple room share
This is a room shared between three people.
Program
YogaFX is now extremely grateful to be certified by Yoga Alliance to provide online and offline certified RYT 200-hours yoga teacher training courses. They prefer to blend this approval with their unique YogaFX Certified RYT-200 hours 7-day yoga teacher training in beautiful Bali.
Step 1: Their pre-course preparation:
Upon enrollment, receive your unique online preparation, which will put you in pole position for when you arrive in Bali. Complete standing and floor dialogue, and lectures included to be fully prepared and ready to succeed.
Step 2: Take your flight to Bali:
Their unique YTT masterclass option saves you thousands of dollars, saves you long hours on long flights, and minimizes time away from loved ones and work. Also reduces accommodation and out-of-pocket expenses.
Step 3: Arrive in Bali:
Complete your Hot yoga RYT-200 hours certification live masterclass and dialogue coaching with Mr. Ian. Upon arrival, you will complete your 7-day Hot yoga teacher training masterclass with Mr. Ian. He is a hot yoga master teacher trainer with over 10,000 hours of international yoga teacher training experience with top athletes, MMA fighters, football professionals, gymnasts, and existing yoga teachers.
You will learn the best tips, tricks, and techniques to succeed. You will be in the world’s best hot yoga teacher training by far. YogaFX is committed to assisting passionate Bikram Hot 26 and 2 yoga students like yourself in fulfilling their dreams of becoming fully certified hot yoga teachers. You are in the right place at the right time to secure your spot.
Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yoga teacher course inclusions
Two yoga classes every day (Bikram Hot 26&2 Yoga)
Simultaneously, getting detailed knowledge of yoga class setup, opening series, standing series, floor series, and yoga class closing sequence
The afternoon class is Practical Teacher Training
Extensive yoga posture clinics, which include the detailed methodology of anatomy
Physiology and posture alignment of the world's most popular yoga sequences
Posture clinics are real opportunities for you to teach your first class with a room full of supporting students. What a great opportunity to break the ice!
Comprehensive yoga class teaching dialogue keywords. Knowing what to say, when to say it, and how to say it. Learning how to enter the posture, demonstrate the pose, and exit the posture in a safe, controlled, systematic, and knowledgeable way is extremely important for your yoga teaching career
During your training, you will have many opportunities to teach your first yoga class to a real yoga studio full of supportive, loving, enthusiastic yoga students and very experienced lead trainers and staff
YogaFX RYT 200 hours main event has limited student numbers to avoid disappointment and prices rise. Please don’t leave it until the last minute
Take your course with a friend and share the fun, secrets of the Kundalini and the yoga keys to success in life
The YogaFX teacher training posture workbook: This workbook is one of the two yoga course companions that you will put in your bag and take everywhere with you during your stay
This YogaFX at-a-glance quick reference guide is for taking to your class and posture clinics. It will help and detail alignments, adjustments, and posture benefits
This YogaFX yoga class keyword dialogue guide offers complete, comprehensive, and detailed posture dialogue for a 45-minute, 60-minute, and up to a 90-minute yoga class
- Graduate with 2 YogaFX international certifications - Yoga Alliance RYT 200 Hours and Bikram Hot 26, 2 yoga teacher certifications
- Receive your personal YogaFX RYT200 certified yoga teacher ID card for easy confirmation to future employers
- YogaFX teachers can rejoin future YogaFX TTCs as staff opportunities, plus much, much more
The importance of a good morning routine
Most people have their own set morning routines; some good, some not so good. Some of these routines, of course, are not the best.
Do you wake up in the morning with a buzzing alarm and say 'here we go again'? Perform a hectic morning routine before leaving the house and rush off to work on 3 cups of coffee? This is not really an ideal way to start your day.
So if you happened to join the course in Bali (and of course, they would love to see you here) what they don’t want is that you wake up at 6 a.m., have to run down to start a 2-hour intensive yoga class at 6:30 a.m. or 7 a.m. on an empty stomach. After the class has finished then rush back to your room, shower change, and run down to breakfast before it closes at 10 a.m.
In real life you wouldn’t do this nor would your yoga students when they attend your morning class. This is not the most useful or pleasant way to start your day. Your body and mind are already under stress from all of your new stimuli.
2 days-syndrome is a very common phenomenon
What they have found is that during these morning sessions which can be in some RYS’s be up to two and a half hours long. If the teacher is talking too much, the large majority of the students are not physically or mentally prepared to be immersed in this completely different environment. This results in low energy, low concentration, mood swings, jet lag issues, self-doubt, low motivation, hunger pains, blaming complaining, and heightened desire to quit amongst others. True!
They have witnessed firsthand and talked to their fellow yoga students about this 2 days-syndrome during their RYT 200 hours course design workshops.
The results of such extreme changes in your routines such as different diets, new roommates, new sleeping patterns, physical intensity, and information overload can lead to meltdowns and higher injury occurrences in the first 2 days. This results in low-class participation by day 3. It is the enjoyment and enthusiasm that you feel or lack during your first week that impacts upon your subsequent days.
Remember that 7 days is over in a flash
You need to pace yourself as your yoga teacher training course is not a sprint, there’s no reward for coming first. You all cross the line at the same time.
Be happy, healthy, and ready for what’s next with an open arm embrace. The teacher training is a yoga teacher training, it is not a military style boot camp.
In Bali, they would like you to slow down a bit and take it easy. You are in a new environment, with new people, and new time zones.
During your yoga teacher training, they would much rather prefer that you start your day by harmonizing your mind and body and being comfortable with your environment. Sure, maybe wake up a little earlier. Feel fresh; eat something nice on your balcony, or by the pool. Catch some sun, chat with new friends, enjoy the start of your day and be ready for a morning yoga session after you have eaten, not before.
You already know your own eating habits regarding how long before a class you should eat. Maybe 1 hour before or 40 minutes before depending upon what you eat.
But you would definitely not take a new intensive 2-hour yoga class at 6 a.m., immediately after waking up, rushing off, and on an empty stomach. What they don’t want you to do is to start your morning yoga session on an empty stomach. It is not safe, it is not real life, and it does not make any good health sense.
It is from this new-day-start-routine that you will feel ready and properly prepared to take on any 2-hour yoga meditation session.
A morning session of yoga practice is an exciting time and there is much to learn, take in, and absorb. The first 2 days especially is physically and mentally demanding and it makes a lot of sense to them that you turn up to your morning yoga session, feeling fresh, happy, and energized.
With this kind of morning preparation, you are much more likely to enjoy, participate, learn, and excel in all areas of your well-being and yoga practice. This new approach to your day is something that you will learn, embrace, and can replicate when you return home.
Well ok, maybe not the sun, pool, and palm trees
It is important during the intensive 6 nights that you do not get introduced to a too drastic or artificially intensive yoga environment. Student problems always manifest during the first 2 days. Especially if it’s your first time abroad, away from family, friends, and new environments. If new environment changes are too dramatic, then problems are magnified.
Many yoga teacher training courses are quite often in remote, isolated locations, the middle of the Bali jungle for example. You absolutely have no choice, nowhere to go, when the food problems and other issues come to the surface.
During your 2 days syndrome, issues or other things pop up and there is no refuge when you need some quiet self-time away.
As you can see they care about your welfare
They are different. They treat you like adults and make the courses as close to real-life as possible. They would like your transition back to life at home an easy one, taking with you your good new habits, making your next life step enjoyable and rewarding.
Yoga is a process, it is not fixed and firm
There may be some last-minute changes during each day to times and session programs. This is just a replication of real life and as a yoga teacher, there will always be hopefully last-minute requests for you to jump in and teach a class.
As you start to teach there might also be a last-minute class cancellation that you need to be prepared for and not worry about.
This is yoga. It is your ability to just flow with your day that will contribute to you becoming a truly great yoga teacher.
Daily schedule
- 06:30 Yoga class
- 08:50 Break
- 09:55 Posture clinic
- 12:00 Lunch
- 13:00 Lecture
- 15:00 Break
- 15:30 Practical teacher training
- 16:00 Yoga Class
- 18:00 Personal practice preparation for tomorrow
Hot yoga has continued to boom
One of the reasons for the latest renaissance of Hot yoga is due to the fact the Harvard University recently published their research confirming "The Tremendous Benefits of Hot Yoga In Reducing Symptoms Of Depression." in Harvard University, "Heated Hot Yoga May Reduce Depression Symptoms" (PMID: 37883245).
A study published in the Journal of Clinical Psychiatry conducted a randomized controlled trial with 80 adults, comparing those who participated in Bikram yoga sessions in a 105 degrees Fahrenheit room to a waitlist control group.
Over 8 weeks, the yoga group attended an average of 10.3 classes, leading to significantly greater reductions in depressive symptoms compared to the control group.
Assessments using the Inventory of Depressive Symptomatology (IDS-CR) scale showed that 59.3% of yoga participants experienced a 50% or greater decrease in symptoms, and 44% reached remission, compared to only 6.3% in the waitlist group. Even those attending only half the prescribed sessions saw benefits, suggesting once-weekly sessions could be effective.
Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often starting in fall and lasting through winter. Symptoms like low energy and moodiness usually resolve in spring and summer. SAD can also occur in spring or summer, subsiding in fall or winter.
Hot yoga for SAD:
Hot yoga, performed in a heated room (105 degrees Fahrenheit with 40% humidity), may help alleviate SAD symptoms:
- Heat exposure: Mimics sunlight, boosting serotonin and endorphin production to enhance mood
- Exercise and neurotransmitter balance: Releases endorphins and boosts serotonin, dopamine, and norepinephrine for mood regulation
- Mental health benefits: Reduces cortisol levels, lowering stress and anxiety and promotes relaxation through mindfulness and deep breathing
- Physiological and emotional well-being: Improves sleep patterns and aids detoxification, enhancing overall well-being
Heat Shock Proteins (HSPs):
HSPs are crucial for cellular health, responding to stressors like heat, and aiding in protein maintenance. Dr. Rhonda Patrick's research highlights heat stress benefits on HSPs, suggesting that hot yoga or sauna use can:
- Enhance cellular health
- Support neuroprotection
- Reduce stress
- Aid muscle recovery
- Benefit cardiovascular health
- Strengthen the immune system
Hot yoga and sauna sessions stimulate HSP production, promoting overall well-being and health.
Instructors
Ian YogaFX
After 5 years with Bikram Choudhury, Mr. Ian created an efficient and internationally certified Hot Yoga Teacher Training. With multiple certifications and a 5-star rating from Yoga Alliance since 2018, YogaFX offers the world's best Hybrid Hot Yoga Teacher Training Course. Backed by positive reviews and media features, it's the premier choice for global Hot Yoga Teacher Training. He is a Bikram Yoga Certified Teacher with 8000+ Hours of experience, a Master Teacher Trainer with 7000+ Hours of Experience, and had over 1000+ students who graduated from many different countries.
Location
YogaFX international yoga teacher training academy is located in the heart of Seminyak, Bali.
Seminyak is a mixed tourist residential area on the west coast of Bali in Indonesia, just north of Kuta and Legian, and only 20 minutes from Ngurah Rai (Bali) International Airport (DPS).
Originally a separate township, this is now another suburb of Kuta. This area is very popular with resident expatriates and yoga is becoming increasingly popular in this very fashionable district. There are plenty of spas and hotels abound. Owing to its high density of high-end shopping, combined with the clustering of many fine eating establishments.
It is one of the most well-known tourist areas on the island. In addition to a few commercial strips with popular and lively restaurants, bars, villas, and good crafts / furniture shops, there are a few notable establishments: Ku dé ta, which is a bar / restaurant with a cult following based on its beachside / semi-resort atmosphere that has earned it the title of number one party spot in various magazines, and Oberoi, which is an expensive hotel with a worldwide reputation.
Jalan Raya Seminyak (more often referred to as Jalan Legian), runs parallel with the beach, bisecting the district and acts as its main road artery complete with many shopping and dining experiences.
All of these locations are within a 15 - 20 minute maximum from YogaFX teacher training academy and a short 2-minute bike ride to Ku de ta and other popular locations dotted along the beach.
Situated some 10 kilometers from Denpasar, the capital city of Bali, Seminyak stretches from double six street in the south and morphs into the villages of Kerobokan and Umalas, north of Pura Petitenget temple.
The atmosphere here is much more sophisticated and laid-back compared to Kuta, while the beach, in particular, is relatively quieter during the day and the perfect spot for a practicing our yoga teacher training on Seminyak beach.
Fabulous Seminyak is the center of life for hordes of the island’s expats, many of whom own boutiques, design clothes, surf, or do seemingly nothing at all. You could easily spend your entire holiday in Seminyak.
Food
Did you know 80% of complaints on teacher training courses are about the food?
It is very important to eat the food that you like. When you join the course here in Bali you will be treated as adults, and the goal is to keep your yoga environment as close to a real-life scenario as possible.
One of the most difficult transitions a new yoga student will go through is the first week of their yoga teacher training new faces, new environments, new routines, many more yoga practices than you are used to, and a lot of new information to take in. They understand this and that your food choices are paramount for internal harmony.
They feel that there is no point in them providing you with 3 meals a day of the food that (the accommodation provider might be comfortable in preparing) you don’t like.
The majority of student complaints during a yoga teacher training course (yes, students complain about yoga TTCs) are always about the food. The lack of variety, same every day.
You cannot keep healthy and strong by eating the same 3 choices of food every day.
YogaFX's approach is different. Their founder lives in Bali and has done so for a number of years. It is because of his relationship and respect for the Balinese people and its culture, that their founder has been able to negotiate great accommodation, and food packages.
They want you to have more control over where you spend your money. More control over your budget.
All of these savings combined result in you having a complete accommodation and RYT 200 inclusive package, well below what the other RYS’s are charging just for their course alone.
They believe that you need a healthy balanced diet and to eat the food that you love during daily intensive physical activity. They feel that in order for you to completely immerse yourself and experience the many benefits during your time with them in Bali, is it important that you eat well, sleep well, and feel well.
Together, these 3 elements translate into you practicing yoga very well and having the most amazing time during your Bali 200-hour RYT yoga course.
There is nothing worse than not enjoying the provided food menu options and being in an isolated location.
It would be impossible for them to provide you with food options to suit every palate. They would only be able to offer predictable, repetitive, protein-deficient, and limited food menu options, as other schools already offer.
They don't include food that you won't eat but have already paid for upfront.
They thought what if the students could eat the food that they prefer, choose their own food menu options, go directly to the source, and benefit from the cost savings? That makes sense right!
It would mean that they can keep your total course costs down. You control your food choices and your budget.
What if you have the freedom to set your own daily food budget and not have them charge you for a one-size-fits-all food menu policy?
What if you had a selection of local restaurants with complete food options available? Menus ranging from Japanese, Chinese, Mediterranean, Balinese, Western, vegetarian, vegan, and all other food options all within walking distance of your room and offering; food menu flexibility for all YogaFX's students.
Now, of course, the idea here is not for you to go off and eat pizza and pasta every day. This would be nuts. But with the help of the food guidance program; it will be very straightforward for you to lose any excess body fat (should you want to) and build strong toned lean muscle as a consequence of your daily physical yoga sessions.
At the end of the day and after a 7-day yoga program, you might be able to witness some mind-body-spirit transformations of your own.
You will learn positive new habits including food choices. You will have the confidence to return home and continue these new habits and maintain a healthy mind-body-spirit lifestyle.
The following meals are included:
- Drinks
The following drinks are included:
- Water
Things to do (optional)
Visit Usada Pak Oles traditional massage clinic
Offers treatment by combining alternative massage and Bokashi therapy (treatment with Bokashi heat) to relieve rheumatism, sprained muscles, back pain and to remove toxins in the body. Bokashi Therapy Treatment is a unique and exclusive treatment because it is the only treatment clinic in Indonesia that combines EM (Effective Microorganisms) technology. This treatment offers detox with 50-70 C heat which is effective in removing toxins through sweat. By burying the body with fermented herbs, Bokashi Therapy is able to provide relaxation and detoxification that will bring you to peace and freshness of body and soul. Adopted from KOZOBURO (Enzyme Bath) which is popular in Japan, Bokashi Therapy is here for you, domestic and foreign tourists. "Operating since 2011, in addition to the uniqueness of Bokashi Therapy, Usada Pak Oles also offers Traditional Balinese Massage, Usada Oles Reflexology Massage, Osteopathic Massage (head and spine massage), and Usada Oles Alternative Massage. Consumers can choose massage services according to their individual needs. For consumers who prioritize relaxation, relieve stress/tension, accelerate healing after illness, consumers are advised to try the Traditional Balinese Massage which lasts for 60 minutes by performing massage techniques throughout the body to improve blood circulation, reduce muscle fatigue and relaxation. If consumers have complaints of imbalance in the senses of hearing, smell, and vision, headaches or insomnia, consumers are advised to do Osteopathic Massage (head and spine massage). Consumers who have complaints of back pain, digestive disorders, decreased endurance, consumers are advised to do the Special Usada Oles Reflexology Massage, which is done by massaging points on the feet, hands, shoulders and head. Finally, we also offer Alternative Massage for consumers who have complaints such as sprains, pulled muscles, pinched muscles and pinched nerves performed by professional therapists.
Go surfing in Kuta
If you haven’t surfed before or are just looking for some gentle waves then you have to come to the most famous beach in Bali which is Kuta Beach.
The beach sits across from a sandbar which means it has rolling surf that is free of any sharp reefs and you can rent a board here and sign up for a surf lesson, or rent a bodyboard if you want to try something a little less strenuous. Locals and visitors alike come here to watch the sunset and you can relax on the sand with a cold beer and drink in the atmosphere.
Visit Ulun Danu Temple
Ulun Danu Temple lies at the edge of Baratan Lake in Bedugul in Bali. This pretty building is dedicated to the goddess of the lake and is one of the quietest and most serene places on the island. Make sure to check out all the different shrines, each one dedicated to a different god, and look out for the ornate architectural touches such as the intricately carved gates.
Have fun at Bali Treetop Adventure Park
If you want an adrenaline-packed afternoon then make your way to Bali Treetop Adventure Park where you will find a range of rides surrounded by lush forests. The park is great for families as well as groups or couples and has rides for children as young as 4 years old.
There is a range of different circuits that are located high up in the trees and there are nets, swings, and flying foxes galore that let you fly through the air and take in the breathtaking views over the forest canopy.
Have lunch at Bebek Bengil in Ubud
Bebek Bengil means the ‘Dirty Duck’ in Indonesian and is one of the best-loved restaurants in Ubud. The restaurant backs onto a pretty rice field and the main specialty here is the duck which comes in a variety of different dishes.
The signature style here is the Bebek betutu which is boiled in a broth made with aromatic herbs and then rubbed with local spices. The duck is then fried until it is crispy and the skin is blistered and then served with some simple rice and vegetables.
Go muck diving in Padang Bai
Padang Bai is situated in the east of Bali and is most famous for its diving. There are seven different dive sites that can easily be reached after a short boat trip from the shore and whatever your diving experience there is something for everyone here.
You can get PADI certified and if you like muck diving then this is one of the best places to do it in Bali and you will find a range of underwater critters like the blue-ringed octopus and pygmy seahorses. There is also a good chance of seeing sharks, turtles, and waving fans and coral gardens.
Experience the culture in Ubud
Ubud is widely known as the cultural heartland of Bali so if you like art then this is the place to come. Ubud sits amongst gorgeous rolling rice paddies and if filled with art galleries like Neka Art Museum which gives you a glimpse of the evolution of art in Bali. You can also find galleries dedicated to jewelry, ceramics, and sculpture and you can buy arts and crafts souvenirs all over Ubud.
Go snorkeling in Amed
If you are looking for a quieter corner of Bali undisturbed by the crowds of tourists who flock here then Amed is a great choice. This part of the island is still relatively off the radar and is not exactly a town, but rather a collection of villages strung together next to the sea.
The reason many people come here is for snorkeling and diving as the visibility is excellent and you can dive relatively cheap compared to other parts of Bali.
Watch a Kecak dance
Bali is famous for its dances and one of these is the Kecak dance which was developed in the 1930s. The dance takes its name from the ‘cak’ sound that is repeated throughout and is based on the story of the Hindu epic called the Ramayana. You can watch performances of the dance all over the island and many shows take place outside under the stars.
Recommended tour: Bali Sunset: Uluwatu Temple, Kecak Dance, and Jimbaran Bay.
Explore the paddy fields of Tabanan
Those looking for something a little different in Bali can head to the area of Tabanan which is covered in lush rice paddies that sparkle with an emerald hue under the sun.
The big draw here is that in addition to checking out the scenery you can also get involved and learn how rice is grown and harvested in Bali. If you are feeling adventurous you can get knee-deep in mud in paddy and pick some of your own.
Spend time with the monkeys at Monkey Forest
Monkey Forest is a Hindu temple complex in Ubud and also one of its main attractions. The complex is full of over 500 monkeys and the three temples that still stand here date from the 14th century.
The entire area is a nature reserve and you can walk around and take in the scenery as well as take photographs of the monkeys. You can buy bananas to feed the primates from the main entrance but beware if you have anything else on you like sunglasses or water bottles the monkeys have been known to grab what they can from visitors.
- Taman Ayun, Monkey Forest, and Tanah Lot
- Mount Batur Kintamani
- Ubud, Kintamani, and Barong Dance
- Whitewater rafting at Ayung River
- Sunset dinner cruise
- Private east coast tour
- Dolphin cruise
- Lembongan Island leisure day trip
- Quad or buggy and canyon tubing Payangan, Central Bali
- Bali Treetop adventure park
What's included
- YogaFX lectures topics covered include base or foundation of poses, skeletal system, muscular system, respiratory system (the breath connection), neuro-muscular co-ordination, the 8 limbs of yoga, the principles of body alignment, plus much more
- 2 yoga classes every day (Bikram Hot 26&2 Yoga)
- Extensive yoga posture clinics
- Practical teaching posture clinics are real opportunities for you to teach your first class with a room full of supporting students
- Comprehensive yoga class teaching dialogue keywords
- 1 month membership in Soham Wellness Center
- Goodie bag on arrival
- Tumblr bottle
- Take your course with a friend and share the fun
- Bikram Hot 26&2 Yoga postures
- YogaFX Teacher Training Posture Clinic Workbook
- 2 YogaFX International certifications (Yoga Alliance RYT 200 Hours and Bikram Hot 26 and 2 Yoga Teacher Certifications)
- Personal YogaFX RYT-200 certified yoga teacher ID card
- 6 nights accommodation
- Airport pick up
What's not included
- Flights
- Meals
- Airport drop off
How to get there
Recommended Airports
Ngurah Rai International Airport
7 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.