24 Day 200-hour Yoga Teacher Training Course in Bali, Indonesia with Balinese Massage
Yoga Teacher Training Course in Indonesia
The 200-Hour Yoga Teacher Training at YogaGarhi in Bali is an immersive experience for those who wish to go beyond surface-level yoga and step into a deeper, more conscious way of practice and teaching. Set amidst Bali’s serene nature and spiritual energy, this training offers a rare balance of authentic tradition, modern understanding, and lived experience.
Meet the instructors
Highlights
- Multi style yoga teaching Hatha, Vinyasa, Ashtanga, Iyengar
- Balinese healing massage and Balinese dance show
- Bonus one-month access to live classes
- Goody bag upon arrival and non-slip yoga mat
- Balinese Cultural Experience
- Weekly workshop such as Handstand, Ayurveda, Sound healing
- 23 nights and 24 days accommodation at a nature's escape resort
- Delicious and nutritious vegan and vegetarian dishes
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Average daily hours of activity: 7.5
Accommodation
Facilities
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Wireless internet
Stay in serene and comfortable rooms for a complete retreat. The idea behind Yogagarghi was to create a space where yoga is not just taught, but lived as a way of life. Over the years, they have understood one simple fact: that people don’t want just information - they desire transformation. And, transformation happens when you are completely immersed in that process.
This is why their focus is not on how to “do” yoga, but on how to be a yogi. The path that they take is simple but deep and scientific, yet spiritual. For them, yoga is not something to be just performed physically. It is a way to live, to breathe, to reflect, to spread, and ultimately, to become.
- Simple, yet profound - Because truth doesn’t need complexity to be felt
- Scientific, yet spiritual - Where ancient wisdom meets modern understanding
- Practical, yet sacred - Grounded in daily life, yet rooted in timeless depth
Yogagarhi provides clean, comfortable accommodation with all the necessary facilities. Accommodation options include single and double rooms with attached bathrooms, hot showers, and balconies. You will also get views of nature. Also, each room is equipped with daily essentials, like clean linens and towels, toiletries, and a welcome kit.
You can access free Wi-Fi on all the floors. Laundry service is offered at an extra charge.
Program
YogaGarhi stands for living yoga, not just learning it. The program is designed to help students refine their personal practice while developing the clarity, confidence, and sensitivity needed to teach yoga with integrity. Rather than focusing on rigid sequences, the training introduces multiple yoga styles, allowing students to understand the principles behind movement, breath, and alignment.
Daily meditation, pranayama, and mindful self-study form the foundation of the course, supporting inner awareness, emotional balance, and presence. Yoga philosophy is approached as a practical life tool, seamlessly integrated into daily routines and real-life situations.
A strong emphasis is placed on micro-teaching, helping students gradually find their authentic teaching voice and develop skillful observation and communication. Functional anatomy is taught with awareness, ensuring safe, intelligent, and sustainable practice.
Beyond the shala, curated excursions across Bali offer a conscious way to experience the island’s culture, temples, and landscapes making the environment an active part of the yogic journey.
This 200-Hour Yoga Teacher Training in Bali is ideal for seekers who value depth, transformation, and a premium, meaningful yoga education.
Curriculum
Become a part of this transformative once-in-a-lifetime experience in the mesmerizing beauty of Bali. This holistic program will prepare you to become a professional yoga teacher who has expertise, skills, and confidence. By the end of this course, you’ll be ready to teach yoga anywhere in the world while spreading wellness, peace, and love.
The curriculum brings equal importance to:
- Technical alignment
- Breath awareness
- Philosophical understanding
- Energetic sensitivity
- Meditation and mindfulness
- Real teaching experience
This structure ensures you don’t just “do yoga” you learn to understand, feel, and embody yoga. Every class builds on the previous one, guiding you into deeper layers of strength, clarity, stillness, and self-awareness.
This YTTC goes beyond classroom learning. You’ll experience:
- Yogic discipline
- Sattvic routines
- Mindful living
- Personal reflection
- Community connection
- Silent mornings and introspective evenings
- Yoga becomes more than a practice — it becomes a lifestyle and inner culture.
Throughout the course, you are guided with care, clarity, and consistent support. Your teachers will help you:
- Break old patterns
- Develop discipline
- Build self-trust
- Strengthen your practice
- Understand deeper philosophy
- Explore your emotional and energetic layers
This TTC becomes a safe environment for you to grow, transform, and reconnect with your authentic self. You will graduate with:
- Strong personal practice
- Deep understanding of yoga philosophy
- Practical knowledge of anatomy and alignment
- Confidence to design and teach classes
- Awareness of breath and energy
- A more peaceful and focused mind
- A renewed sense of purpose and identity
You leave not just as a teacher but as a transformed human being, ready to share yoga from a place of authenticity and wisdom.
What you will receive
- Traditional yoga teaching - Learn yoga in its authentic, time-tested way. Yogagarhi's teachers preserve the wisdom of yogic tradition.
- Small batch sizes - Get personal attention and guidance. Every student’s growth matters to them.
- Supportive community - Be part of a warm and positive family. Grow together in a caring environment.
- Balinese dance performance - Ancient, dynamic and highly expressive dance form that reflects Bali's rich cultural heritage.
- Group practice - Grow together through shared learning and energy.
- Meditation practice - Deepen inner peace and mindfulness with guided sessions.
- Experienced instructors - Learn from certified teachers with years of expertise.
- Yoga lifestyle - Adopt the yogic way of living for body, mind, and spirit.
- Workshops - Participate in special yoga and wellness workshops.
- Certification - Receive verified completion certificates for your growth.
Course overview
Yogagarhi's 200-hour yoga teacher training course (YTTC) is a program made for both beginners and intermediate yoga practitioners. The 200-hour YTTC is based on Ashtanga Vinyasa and Vinyasa flow. It will provide you with a strong technical and spiritual foundation. It will feel less like a course and more like a retreat wherein you learn, practice, and grow. Students of all levels will develop a personal connection with yoga.
Following a multi-style and integrated approach, this course will cover all essential aspects of yoga, including the theoretical fundamentals, breathing control, sequencing and adjustments, etc.
The 200-hour YTTC has a comprehensive curriculum. It encompasses both the technical rigor (attention to detail) of advanced practice and the depth of yoga as a lifestyle. This course is not just about becoming a yoga teacher; it's more about deepening your understanding of yoga, enhancing your own practice, and attaining clarity about life. With this course, you will eventually connect with yourself on a deeper level.
Course syllabus
Ashtanga yoga postures
Learn the Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In this 200-hour YTTC, Yogagarhi will teach their students the basics of Ashtanga yoga, and they will guide them through the complete Ashtanga yoga series in a systematic way, according to the Ashtanga yoga tradition, which includes:
- 1st week - Introduction to Ashtanga yoga, followed by sun salutation A and B
- 2nd week - Standing sequence postures and use of yoga props
- 3rd week - Seated sequence postures and finishing postures
- 4th week - Mysore style and teaching practice
In this 200-hour YTTC, the Ashtanga primary series will be practiced thoroughly, and in the fourth week, students will be examined in their Mysore style practice if they have learned to practice Ashtanga Vinyasa traditionally without being guided / in Mysore style.
Yoga philosophy
- Introduction to yoga philosophy
- Its philosophy and evolution
- Introduction to the Yoga Sutras of Patanjali
- Nadis (Ida Pingala and Sushumna)
- Chakras - the energy channels
- Explanation of Hatha yoga limbs (shatkarma, asana, pranayama, etc.)
- Introduction to yoga philosophy (Yog Darshan)
- Eight limbs of Ashtanga yoga
- Pancha - Vayus
- Panchakoshas
- Sattva, rajas, and tamas (triguna)
- 4 padas of Yoga Sutras
- 3 ages
- Lives of yogis (inspiring stories)
- Introduction to Vedas
- Question and answers
Pranayama breathing practices
- Introduction of pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- Introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular breathing
- Thoracic breathing
- Diaphragmatic breathing
- Yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - sodhana
- Bhramari
- Surya - bhedi
- Chandra - bhedi
- Sheetali
- Sheetkari
Recitation of sacred sound
- Om asato maa sadgamaya (mantra from Upanishad)
- Tvameva mata ca pita tvameva (sloka on gods)
- Vande gurunam charnarvinde (Ashtanga opening mantra)
- Guru brahma guru vishnu gurudevo maheshwara (guru stotram)
- Swasti prajabhyay (Ashtanga closing mantra)
- Om tryambakam yajamahe (mantra on Lord Shiva)
- Om sahana vavatu (mantra from Upanishad)
- Yogena cittasya (sloka on Sage Patanjali)
- Hare rama, hare Krishna (maha mantra)
Yoga cleansing
- Rubber-neti
- Eye-cleansing
- Kapalbhati - cleansing the lungs
- Kunjal - stomach cleansing
Asana alignment and adjustment
- Fundamentals of body alignment
- What is needed of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is the alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands-on adjustments
Anatomy and physiology
- Body movement and planes
- Joints and how to protect them in asanas
- Anatomy and physiology of muscles
- Anatomy and physiology of ankle
- Anatomy and physiology of knee
- Anatomy and physiology of spine
- Anatomy and physiology of shoulder
- Breathing mechanism in yoga
- Workshop on different asanas
- Physiology of muscles
- Short introduction to mudras and bandhas
- Food and digestive system
- Introduction to respiratory system
- Introduction to nervous system
Bandhas
- Mula bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
Mudras (yoga gesture)
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra / pranav
Teaching methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different levels of students
- How to cue / instruct at different levels
- Building positive and conscious communication, friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration and observation
- Assisting
- Correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Meditation
- Introduction to meditation
- Why meditate?
- Obstacles in meditation
- Role of concentration in meditation tips for developing concentration
- Meditation on body and breath
- Different types of meditation techniques
- Om / mantra meditation
- Antat and bahir
- Trataka
- Osho dynamic meditation
- Tips for silence meditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma meditation
Hatha yoga and Vinyasa flow (asanas)
1st week
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Virbhadrasana A and B
- Utthita trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parsvaottanasana
Sitting postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- Purvottansana
- Pawan muktasana series B
- Pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- Pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A / B
- Vriksasana
- Garudasana
Sitting postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
Backbending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd week
- Sun salutation A / B / C (Hatha yoga)
- Sequencing
- Virbhadrasana A and B
- Trikonasana
- Parivrtta trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
Additional classes
- Sound healing
- Keertan meditation
- Beach yoga
- AcroYoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note: All these additional classes are not part of the course but will be included additionally.
Evaluation
Based on:
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
What to expect
- Study traditional Hatha, Ashtanga, pranayama, meditation, and yoga philosophy in depth
- Daily sunrise and sunset practices
- Ayurveda, anatomy, and self-discovery
- Limited group size, ensuring personalized guidance and a close-knit community
- Immerse in the local culture with temple visits, purification ceremonies, and sound healing
- A journey of inner awakening
- 23 nights accommodation
- Vegetarian meals provided
Why choose Yogagarhi for YTTC in Bali
- The unique Shivshakti method - Their signature approach converts yogic theory into practical wisdom
- Real teaching skills - Micro-teaching, with short sessions and fewer students, builds trust and shapes practitioners into future teachers
- Post-YTTC mentorship - Includes yoga business modules, teaching set-up, authentic marketing, retreats, workshops, and alumni community to support your career
- Small learning groups - Only eight to 10 students per batch for personalized attention, making sur that everyone learns
- Philosophy-driven approach - Brings the highest philosophy into practice through rituals, meditation, satsang, and many more
- Technical expertise - They know how to teach you anatomy and biomechanics like subjects on the mat; you will learn alignment, sequencing, and adjustments in detail
- Yoga community and certification - You will get an opportunity to become a member of a large yoga family that cultivates learning and supports growth
- A lifetime experience - Nature walks, evening meditation, morning silence, fire rituals, ayurveda sessions, reflection sessions and many more experiences
Code of conduct for students
- Students must follow the daily schedule and attend all classes on time.
- The use of drugs, alcohol, or smoking is strictly not allowed on the campus.
- Only vegetarian meals are permitted within the school premises.
- Maintain silence and avoid unnecessary talking during classes and meals.
- Wear modest, comfortable, and decent clothing suitable for yoga practice.
- Show respect towards teachers, staff members, and fellow students at all times.
- All students are required to stay in the accommodation provided by the school.
- Keep your room, yoga hall, and the entire campus area clean and tidy.
- Mobile phones or gadgets should not be used during classes and meditations.
- Attendance in all sessions is compulsory to qualify for certification.
- Leaving the course early without permission may lead to disqualification.
Daily schedule (Monday - Saturday)
- 06:00 to 06:30 Wakeup and coffee
- 07:00 to 08:00 Hatha and Vinyasa flow
- 08:00 to 09:00 Pranayama and meditation
- 09:00 to 10:00 Breakfast
- 11:00 to 12:00 Anatomy
- 12 to 13:00 Self-study / teaching practice
- 13:00 to 14:00 Lunch
- 15:00 to 16:00 Philosophy
- 16:00 to 17:30 Ashtanga
- 18:00 to 19:00 Alignment
- 19:00 to 20:00 Dinner
- 21:00 Lights off
Sundays will be a full day off! If you do not participate in any school excursions, you may use this time for self-study and personal practice. Please note that food and classes will not be available on Sundays; however, accommodation will be provided on this day. Additionally, extra classes such as Acro Yoga, Ayurveda, and Indian astrology will be available.
This course is intensive and not recommended during pregnancy. Yogagarhi advises expecting mothers to join after childbirth for safety reasons.
Included excursions
Explore temples, beaches, and nature walks. Balance learning with adventure and culture. You will get short breaks between classes and free evenings. Weekends will be lighter and often include excursions, giving you time to explore Bali.
Waterfall visit
Sound healing workshop
Balinese massage
Balinese dance performance
Rice field trek
Ayurveda workshop
Handstand workshop
post yttc mentorship
Instructors
Sachin Kotiyal
Meet Sachin Ji, a devoted yoga instructor from the sacred town of Devprayag, the birthplace of Mother Ganga. Rooted in a rich yogic upbringing, he carries a deep passion for sharing the transformative essence of yoga. With over eight years of teaching experience at renowned institutions in Rishikesh, he has guided countless students on their path toward physical balance and spiritual growth. Holding 200-hour and 300-hour YTTC certifications, along with a bachelor’s degree in Yogic Sciences, Sachin Ji embodies both the wisdom of tradition and the precision of modern understanding.
Abhishek Thalwal
Meet Abhishek Ji, Yoga Teacher from Rishikesh, Uttarakhand With over 9 years of dedicated yoga practice and 6 years of teaching experience, I bring a deep passion for traditional Hatha Yoga and a strong focus on alignment and safe practice. I hold a Bachelor’s degree in Yoga and have completed a 500-hour Yoga Teacher Training Course, equipping me with a comprehensive understanding of both the philosophy and physical aspects of yoga.
Rohit Rawat
Meet Rohit ji, with over ten years of dedicated teaching experience, Rohit Ji embodies the essence of traditional yogic practice and disciplined living. His journey began in the sacred lands of Rishikesh, where the timeless wisdom of yoga first captured his heart. Guided by esteemed masters, he immersed himself deeply in the study of Hatha Yoga, Pranayama, and Yogic Philosophy, developing a practice rooted in awareness, balance, and inner stillness.
Rahul Rawat
Meet Rahul Ji — Vinyasa & Teaching Methodology Born and trained in India, Rahul Ji carries over seven years of dedicated experience in the field of yoga practice and education. His journey began with a deep interest in understanding the relationship between body, breath, and consciousness — a pursuit that gradually evolved into a lifelong path of teaching and sharing yoga.
Chanda Maheshwari
Meet Chanda ji, Born into the sacred lineage of yoga, Chanda Maheshwari’s journey began long before she ever stepped onto a mat. Her father, a devoted Hatha Yogi, planted the seeds of yoga in her early years, not as a practice but as a way of life. Growing up in a traditional yogic environment, she absorbed the essence of discipline, devotion, and inner awareness from a very young age.
Location
Peaceful Bali surroundings
Experience yoga in the lap of nature. Calm beaches and greenery will deepen your practice.
Yogagarhi - Yoga Teacher Training Ashram Bali offers everything you need to become an outstanding yoga teacher - qualified and skilled teachers, small batch sizes, and clean and comfortable facilities - they provide them all. Name it, and they have it.
The foundation of their school is rooted in strong spiritual values. Their curriculum, too, has elements of both ancient knowledge and modern methods. Aimed at providing students with a great learning experience in a yoga teacher training course, Yogagarhi provides them with practical exposure.
To make sure that students learn to the maximum, trainers provide personalized attention. Also, the staff and teachers there give feedback and guidance, thereby creating a great learning environment.
Food
At YogaGarhi, food is treated as a part of the yogic journey. They serve fresh, vegetarian, sattvic meals prepared with locally sourced ingredients. Every dish is cooked with minimal oil and balanced spices to keep the body light yet nourished. They kitchen focuses on nutritious, home-style cooking that supports intense practice—wholesome grains, seasonal vegetables, fresh fruits, herbal teas, and energizing snacks. Meals are designed to maintain clarity, strength, and steady energy, helping students feel grounded and focused throughout their training.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Yogic
- Ayurvedic
Exclusive Gifts
Yogagarhi has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Get a bali explorer with your YTTC
Spa treatments
Balinese massage
Balinese massage at YogaGarhi is a gentle yet deeply therapeutic healing practice rooted in the ancient traditions of Bali. Known for its long flowing strokes, rhythmic pressure, and subtle stretching, this massage works on both the physical and energetic layers of the body. It releases muscular tension, improves circulation. This massage is included in the price.
What's included
- Certification upon course completion
- Multi-style yoga sessions
- Balinese massage
- Balinese dance show
- Rice field trek
- Study material (manuals, notebooks, pens)
- Yoga mats and props
- Outdoor excursions / weekend trips
- Airport pickup (nearest airport)
- 24/7 campus support team
- Free Wi-Fi access
- 23 nights accommodation in a clean and comfortable room
- Attached bathroom with hot water
- Air conditioning / fan
- 3 healthy vegetarian meals daily
- Herbal teas and drinking water
- A gift of 1 month of live yoga
Included Exclusive Gifts
Get a bali explorer with your YTTC
Start your journey this Spring. Secure your early bird discount today and receive our 'Bali Explorer' bonus package (Value $450) for free.
What's not included
- Airfare and travel expenses
- Airport drop-off
- Meals on Sundays
- Visa and travel insurance
- Laundry service
- Personal shopping and extra activities
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
35 km away from your destination
Arrival by airplane
After landing at Ngurah Rai International Airport (DPS), the easiest way to reach YogaGarhi is by taking a taxi or a pre-booked airport transfer. The drive usually takes 45-60 minutes, depending on traffic. Once you exit the arrival gate, follow the signs for the taxi/transport area. Share your destination as “YogaGarhi Yoga School” and the driver will take you directly to our campus. It’s a smooth, scenic ride and the most convenient way to arrive safely and comfortably.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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