15 Day 50-Hour Online Face Yoga Teacher Training

How the training works

• The training will be held online via Zoom
• All you need is a good Wi-Fi / internet connection and a drive to learn something new which can be life changing
• Contact hours / live session hours or coaching hours: 30 hours
• Non contact hours / self study: 20 hours

Timing of sessions (IST / GMT+5:30)

The program is an online course, with daily live Zoom sessions scheduled for 2 hours each day, over a 15-day training period. The sessions will be held from 03:00 pm to 05:00 pm (IST / GMT+5:30) on the specified course dates.

Schedule

• Day 1: Orientation and history of face yoga
• Day 2: Warm up and forehead area
• Day 3: Face anatomy
• Day 4: Eye area and nasolabial area
• Day 5: Mouth and lip area
• Day 6: Neck and jawline area
• Day 7: Cheek area and acupressure point
• Day 8: Yoga asanas
• Day 9: Mantra, Kriya, Mudra, breathing practice
• Day 10: Meditation, visualization, stress reduction tips
• Day 11: Diet and nutrition, sequencing classes
• Day 12: Sculpting and lifting face massage and tools usage
• Day 13: Lymphatic drainage, face lifting massage
• Day 14: Assessment day
• Day 15: Closing ceremony

Curriculum

Face yoga is a practice that not only rejuvenates your face but also brings mindfulness and relaxation. It targets the very muscles that define your facial contours and expressions. Embrace a natural and holistic approach to enhancing facial beauty.

What is face yoga?

Face yoga includes a series of exercises and techniques that are meticulously curated to sculpt and nurture the muscles of your face and neck. Facial exercises that target specific facial muscles. Learn gentle massages to promote blood circulation, reduce tension in your muscles, and increase lymphatic drainage.

Get to know the different acupressure points to stimulate energy flow and relaxation. Similar to traditional yoga, mindfulness, and relaxation also play a role in face yoga.

Why join face yoga teacher training course?

The benefits of becoming a certified Face yoga teacher extend far beyond personal growth and self-improvement. You can also help others with personal face yoga sessions, conduct group workshops, or even create your own online courses. The opportunities are limitless, and the demand for this natural and effective method of facial enhancement continues to grow.

Yogakulam will help you master face yoga poses with simplicity and clarity. Learn targeted yoga for different facial zones, forehead, eyes, mid-face, lips, chin, and jawline. Join a global community of enthusiastic face yoga instructors.

Who can join?

• You can join their course even if you are a complete beginner. You will learn all the basic techniques of face yoga
• You are a trained yoga instructor and want to upskill
• You just want to learn how to naturally sculpt your face and rejuvenate. A natural remedy to risky cosmetic procedures
• You want to help others become confident and gain true beauty. And you find face yoga as a holistic approach to beauty and well-being

You will learn about

• Introduction to face yoga
• Benefits of face yoga
• Face anatomy
• General guidelines for better results
• Activation of the mouth's circular muscles
• Activation of the eye and eye circular muscles
• Activation of the forehead, the area between the eyebrows and the temple
• Releasing the tension in the jaw
• Breathing exercises, kriyas, and Mudra
• Acupressure points and various massage techniques
• Skin tests and home remedies for a beautiful looking skin

Fundamentals of face yoga

• Learn the secrets of face yoga from experts. By enrolling in this Face yoga teacher training, you will gain the knowledge and skills to lift, tone, and sculpt facial muscles
• You will become well-versed in the techniques that have been used for centuries to promote youthfulness and radiance
• With this valuable expertise, you will have the power to transform not only your own face but also the lives of others. You will be equipped to guide others toward their own beauty journey
• This certified course will give you the opportunity to start something new and exciting! You can teach people around the globe with this certification
• You can also sign up for an online course and start learning anytime you want. At your own place and your own pace
• They won’t forget about you after completion of the course, once a part of the Yogakulam family, you will always remain a part of it! Join their community of like-minded individuals around the globe
• They take each and every member of their community seriously and give them special attention. All your doubts and queries will be resolved immediately

Benefits of Face yoga

• Sculpted radiance: Get the chiseled look! Exercises that strengthen and define your facial muscles
• Youthful appearance: Helps tone muscles and reduces the appearance of wrinkles. Helps firm sagging cheeks and jowls. Target puffy eyes, frown lines, and forehead wrinkles and achieve a snatched look
• Tension relief: Gently release tension and exude a calm and tranquil glow!
• Glass skin: Get the trending glass skin effect without using expensive creams and serums with face yoga. Face yoga helps increase blood flow and oxygen to the skin giving you an ethereal glow
• Lymphatic drainage: Detoxify naturally as face yoga helps promote lymphatic drainage, reducing puffiness and revitalizing appearance
• Holistic health: Face yoga not just affects the face but your entire body. It has been proven to affect the hypothalamus, pineal and pituitary glands. The neck exercise affects the thyroid and parathyroid glands. Ayurveda believes every part of the face is connected to a different organ. Hence face yoga offers benefits for the entire body

How does face yoga work?

Face yoga is like strength training for your face! It works out the facial muscles and with repetition, you will notice your face muscles and skin start to tighten.

By stimulating the muscles, it helps tone and tighten the muscles. It helps heal your skin with increased blood circulation and lymphatic drainage to make it glowing. It releases stress and tension that we tend to hold in our faces.

The Yogakulam is committed to providing you with the highest quality education and support as you embark on this new journey.

Throughout this program of your certified yoga teacher training online, you will be trained by their efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Face yoga teacher training journey. Every day is in fact a preparation for the final evaluation.

Over the course period, their teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though they call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.