45 Day 200-Hour Online Yoga Teacher Training With 78 Contact Hours Spread Over 39 Live Classes

Certifications

You will receive a certificate upon completion.

How the training works

All you need is a good Wi-Fi or internet connection with a laptop and a drive to learn something new that can be life-changing.

Evaluation

Throughout this program of your certified yoga teacher training online, you will be trained by efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your online yoga teacher training journey. Every day is a preparation for the final evaluation. Over the course period, the teachers would ensure that you are all set to be a certified yoga teacher.

You must complete all six modules of the course. The assessment will be conducted in three segments: oral, written, and practical. Though they call it ‘evaluation’, the process does not have the stress of an examination. It is all about knowing how much you have learned during your journey.

Course information

The program focuses on multiple aspects of yoga and teaching methodology. This 45-day course is more than a course, but a transformational journey for yourself. The experienced and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.

Become a yoga teacher and teach globally

• Online course and certification
• Train under specialist from their field
• Get advice on stepping into the alternate healthcare industry
• Complimentary training hours after completion of the course

Course Curriculum

Ashtanga Vinyasa Primary Series

• History of Ashtanga Vinyasa
• Sun Salutation A & B
• Standing Postures
• Sitting Postures
• Finishing Postures
• Closing Postures

Traditional Hatha Yoga

• History
• Meaning of Hatha
• Surya Namaskar
• Chandra Namaskar
• Forward bending asanas
• Back bending asanas
• Twisting asanas
• Lateral bending asanas
• Balancing asanas
• Inversions
• Shavasana
• Benefits and contraindications of asanas

Pranayama and Meditation

• Prana and Pranayama
• Ida, Pingala and Sushumna
• Yogic breathing
• Seven major pranayama practices
• Meditation: Meaning and scope
• Types of meditation
• Breath Awareness
• Mantra Chanting
• Visualisation
• Dynamic Meditation
• Chakra Meditation

Asana Alignment

• Moving into a pose and coming out
• Common mistakes of poses
• Anatomical deviations
• Alignment and enhancement
• Hands-on adjustment
• Use of props
• Aesthetics of adjustment

Yoga Anatomy and Physiology

• Musculoskeletal system
• Major bones and joints
• Major muscles involved in asanas
• Understanding mobility and flexibility
• Types of muscle contraction
• Types of joint movements
• Biomechanics of movements
• Contraindications, misalignments, adaptations
• Nervous system
• Respiratory system
• Cardiovascular system

Yoga Physiology

• Meaning of Yoga
• History of Yoga
• Atma and Paramatma
• Pancha kosha
• Chakras
• Nadis
• Types of Yoga
• Patanjali’s Ashtanga Yoga

Shatkarma

• Introduction of Shat Kriyas
• Jalneti
• Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
• Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
• Eye cleaning
• Kapalbhat

Mudras and Bandhas

• Significance of Mudras in Hatha Yoga
• Hand Mudras
• Meditative Mudras
• Tattwa Mudras
• Pelvic Mudras
• Physical, Mental and Spiritual Benefits of Mudras
• Understanding Bandhas or Yogic Locks
• Importance of the three Bandhas
• Preparation, practice & its benefits
• Three Main Bandha Moola Bandha-Root Lock

Yoga Nidra

• Three states of consciousness
• Benefits of deep sleep
• What is Yoga Nidra?
• Yoga Nidra practices
• Yoga Nidra in connection with chakras

Sanskrit and Mantra Chanting

• Sanskrit words to understand the names of Asanas
• Meaning of Mantra
• Types of Mantras
• Invocation Mantras
• Meditative Mantras
• Affirmative Mantras
• Styles of Chanting
• Significance of 108

Teaching Methodology

• Class Management
• Four tools of Yoga teaching
• Sequencing
• Professionalism
• Ethics of Teaching
• Yoga Alliance registration
• Liability insurance

Practicum

• Teaching practice under the guidance of a teacher
• Teaching one to one, or in group
• Demonstration of asanas
• Verbal cues
• Adjustments
• Sequencing
• Observation of others
• Receiving and giving feedback

Timing of sessions (GMT+5:30)

Monday to Saturday classes with Sunday off.

• 18:00 - 20:00 August 16 - September 29
• 06:00 - 08:00 September 16 - October 29
• 18:00 - 20:00 October 15 - November 28

Schedule

• Day 1: Introduction day
• Day 2: Definition and history of yoga and SN
• Day 3: Bhastrika Pranayama
• Day 4: Nadi, Nadi shuddhi Pranayama
• Day 5: Ashtanga Yoga Principles
• Day 6: Ashtanga Yoga Principles
• Day 7: Introduction to Yoga Nidra
• Day 8: Ujjayi Pranayam, KapalBhati
• Day 9: Panchapranas
• Day 10: Chakras
• Day 11: Chakras
• Day 12: Mudras
• Day 13: Mudras
• Day 14: Anatomy sessions
• Day 15: Anatomy sessions
• Day 16: Anatomy sessions
• Day 17: Anatomy sessions
• Day 18: Anatomy sessions
• Day 19: Pranayam Practice, Bhramari Pranayama
• Day 20: Darshanam Stages of mind
• Day 21: PanchKoshas
• Day 22: Sheetali and Sheetkari Pranayama
• Day 23: Panchakosha
• Day 24: Surya Bhedana and Chandra Bhedana
• Day 25: Shatkriyas
• Day 26: Shatkriyas
• Day 27: Sequencing
• Day 28: Mantra yoga and paths of yoga
• Day 29: Bandhas in Yoga
• Day 30: Bandhas in Yoga
• Day 31: Branding and Marketing class
• Day 32: Branding and Marketing class
• Day 33: Teaching practises
• Day 34: Teaching practises
• Day 35: Teaching practises
• Day 36: Teaching practises
• Day 37: Teaching practises
• Day 38: Assessment day
• Day 39: Graduation Ceremony
• Training total hours 78