60 Day 300-Hour Online Yoga Teacher Training With 52 2.5-Hour Live Sessions
300-Hour Online Yoga Teacher Training Course
The 300 hours online yoga teacher training course at Yogakulam Academy is a foundation stone in an ecstatic spiritual journey to liberation. At Yogakulam Academy they offer the course with a unique opportunity to learn yoga in its purest way from the right yoga masters. This program focuses on transforming you into an efficient and certified yoga teacher. The course focuses on multiple aspects of yoga and teaching methodology. This 60 days course is more than a course, but a transformational journey to yourself. The experienced and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.
Meet the instructors
Highlights
- 300-hour online yoga teacher training course
- Certificate of completion
- 52 days daily 2.5 hours live sessions
- Contact hours: 130 hours
- Non contact hours: 170 hours (self studies, homework, assignment, home task daily)
- Online sessions will be held over Zoom
- Time zone: IST (GMT+5:30)
Skill level
- Beginner
- Intermediate
Types
52 days with instruction in English
Program
Certifications
You will receive a certificate upon completion.
How the training works
All you need is a good Wi-Fi / internet connection with laptop and a drive to learn something new which can be life changing.
Evaluation
Throughout this programme of your certified yoga teacher training online, you will be trained by the efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your online yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, the teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though they call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Timing of sessions (GMT+5:30)
Monday to Saturday classes with Sunday off.
July month
- 15-07-2024 to 12-09-2024
- Time: 3 p.m. to 5:30 p.m.
Schedule
- Day 1 Orientation Day
- Day 2 Recap of Asanas, SN
- Day 3 Pranayama and Kumbhaka Practice
- Day 4 Concept of Sushumna
- Day 5 Understanding of Nadi's and Chakras
- Day 6 Hatha Yoga
- Day 7 Chair Yoga Introduction
- Day 8 Importance of Hatha Yoga
- Day 9 Saddhaka Tattwa and Bhadaka Tattwa
- Day 10 Idea of Stillness in Posture
- Day 11 Purpose and utility of Asana in Hatha Yoga
- Day 12 Purpose and utility of Pranayama in HY
- Day 13 Purpose and utility of Shatkriya in HY
- Day 14 Concept of Ghata and Ghata Shuddhi
- Day 15 Science of Swara Yoga
- Day 16 Power of Navel Center
- Day 17 Anatomy Sessions
- Day 18 Anatomy Sessions
- Day 19 Anatomy Sessions
- Day 20 Anatomy Sessions
- Day 21 Anatomy Sessions
- Day 22 Anatomy Sessions
- Day 23 Anatomy Sessions
- Day 24 Anatomy Sessions
- Day 25 Anatomy Sessions
- Day 26 Mudras and their Practice
- Day 27 Mudras and their Practice
- Day 28 Mudras and their Practice
- Day 29 Mantras and its Vibrations
- Day 30 Meditation Practices
- Day 31 Meditation Practices
- Day 32 Yoga Nidra and Its Deep Silence
- Day 33 Adjustments and Alignments
- Day 34 Yoga Philosophy
- Day 35 Yoga Philosophy
- Day 36 Yoga Philosophy
- Day 37 Concept of Kundalini
- Day 38 Practice of Pranayama
- Day 39 Shatkriya Practical Sessions
- Day 40 Shatkriya Practical Sessions
- Day 41 Yoga Nidra Practice
- Day 42 Practical Sessions
- Day 43 Practical Sessions
- Day 44 Teaching Methodology
- Day 45 Teaching Methodology
- Day 46 Class Preparation
- Day 47 Class Preparation
- Day 48 Class Preparation
- Day 49 Class Preparation
- Day 50 Class Preparation
- Day 51 Assessment day
- Day 52 Graduation Ceremony
- Training Total Hours: 130 Hours
Become a yoga teacher and teach globally
- Online course and certification
- Train under specialist from their field
- Get advice on stepping into the alternate healthcare industry
- Complimentary training hours after completion of course
Course full curriculum
Classical and Traditional Practice of Hatha Yoga
- Hatha Yoga – Intermediate sequence
- Advance Series Of Joints And Glands Exercise
- Chair Yoga
- Flexibility And Strength For Series
- Importance To Have Much Water In Body To Do Series
- Importance Of Sequence And Systematic Flow
- Advance Study of Poses
- Idea of stillness and posture
- Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
- Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
- Concept of Ghata and Ghata Shudhhi in Hatha yoga
- Purpose and utility of Shat kriyas in Hatha yoga
- Purpose and utility of asanas in Hatha yoga
- Purpose and importance of pranayama in Hatha yoga
Ashtanga Vinyasa Yoga
Intermediate series - structure and sequential methods
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parshva Dhanurasana
- Ushtrasana
- Laghu-Vajrasana
- Kapotasana A, B, C
- Supta Vajrasana
- Bakasana A, B
- Bharadvajasana
- Ardha Matsyendrasana
- Eka-Pada Shirshasana
- Dvi-Pada Shirshasana
- Yoga-Nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B
- Supta Urdhva Pada Vajrasana
- Mukta Hasta Shirshasana A, B, C
- Baddha Hasta Shirshasana A, B, C, D
- Urdhva Dhanurasana
- Paschim
Pranayama and its cleansing and expansions
- Idea of kumbhaka practice
- Refining the breathing flow
- Concept of sushumna
- Understanding the idea of nadi’s and its chakras
- Mystical science of swara yoga
- Power of navel center – seat of prana
- Balancing breath with mind practices
Mudra and its sparks
- Concept of internal mudras and its benefits
- Practical practices of eye mudras
- Understanding the idea of stimulate and activate the chakra through mudras
- Re-gain energy through Mudra
- Positivity through various mudra practice
Mantra and its Vibrations
- Concept of so-hum Mantra
- Universal mantra for all realizations
- Japa and ajapa practice of mantra
- Mantra for self dependent
- 7 methods of om Chantings
- Obstacles and disciplines in the path of mantra science
Meditation and its transformations
- Third eye meditation
- Open eye meditation
- Technique-less meditation
- Obstacles in the path of meditation
- Idea of expectation and results
Yoga Nidra and its Deep Silence
- Four stages of consciousness
- Yoga nidra practice with om
- Spinal breathing practice
- Sweeping the karma through yoga nidra
- Yoga nidra in heart center
- Idea of witnessing and observing
Adjustment and Alignment Practices
- Art Of Adjustment Yoga For Daily Life
- Workshop On Head standing postures
- Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
- Balancing the Body Weight to Feel the Infinity Within
- Modifying the Asana practice according to individual’s Limitations
Teaching methodology and its confidence
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Yoga philosophy and it’s unknown realities
- Study of Kundalini and Chakra
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
- Study of Yoga in connection with Gita
- Health Maintenance and Benefits of Yoga
- Study of Nourishing the Body
- Karma And Non-Attachment In Yogic Dimensions
- Four Level Of Consciousness
- Kundalini Awakening
- Keys to Successful Living In Yogic Science
- Meditation And The Spiritual Heart
- Intuitive Dream and Lucid Dream
- Meaning of Birth And Death In Yogic Science
- Reincarnation In Spiritual Science
- 6 Main Obstacles In The Path Of Yoga
- Samadhi and Its Study
Yoga anatomy and its safety and precautions
- The nine systems of the human body
- Functions of the different systems of the human body
- Introduction to sensory organs
- Neuro-muscular coordination of sensory organs
- Basic understanding of exercise physiology
- Homeostasis
- The benefits of various asanas on different parts of the human body
- Limitations and contra-indications of specific yoga practices
Instructors
Basanti R Kulkarni
A yoga enthusiast, with 500 RYT, prenatal and postnatal yoga certification and also a certified baby massage instructor. Experienced in handling group sessions, prenatal sessions and also teachers training courses as a lead trainer. Passionate about yoga, yoga is a lifestyle.
Aditi Mundi
Born in a family with deep rooted spiritual lineage in Shahtipaat Yoga, Aditi, an electrical engineer and an entrepreneur, is blessed with spiritual guidance from her grandfather since a very young age. Aditi has both traditional Guru-Shishya knowledge as well as formal training in yoga. She has successfully completed Yoga Uisharad.
Location
This teacher training is held online. Yogakulam Academy is located in Bangalore, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 60 days online yoga teacher training program (live sessions) - Monday to Saturday Classes
- 2½ hours a day (Zoom live session)
- Lifetime recordings will be issued
- Course manual and notes (soft copy)
- Certificate of completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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