7 Day 50-Hour Breath and Somatics Teacher Training in Mytikas, Greece

• 08:00 - 09:15 Morning Somatic and embodiment practices
• 09:15 - 11:00 Breakfast and self-reflection assignment
• 11:00 - 13:45 Sharing circle, breath, and Somatic theory and techniques
• 13:45 - 15:45 Lunch break and integration time
• 15:45 - 17:45 QandA, interactive lessons and teaching practice
• 17:45 - 18:15 Group sharing, support, and integration
• 18:15 Dinner + free time

Where breath meets body (50-hour Breath and Somatics Teacher Training)

Breath and somatics teacher training is a transformational 50-hour program designed for facilitators, yoga teachers, therapists, and individuals seeking a deeper understanding of somatic movement and embodied practices, breathwork, trauma-informed facilitation, and emotional release techniques.

What You Will Learn:

This course blends modern science, ancient wisdom, and practical facilitation skills. Each session is designed to deepen both personal embodiment and professional facilitation skills. Students will engage in experiential practices, reflective exercises, and teaching methodologies to develop confidence in guiding breath and somatic practices.

• Somatic movement and embodiment practices
• Using breathwork as a Somatic tool
• Trauma-informed facilitation skills
• Nervous system regulation and tracking
• Body-based practices for processing emotions
• Emotional intelligence and emotional release
• Boundaries, consent, and space-holding techniques
• Teaching and guiding Breath-Somatic sessions
• Integration, techniques for grounding, peer facilitation, and real-time feedback

With a focus on

• Understand how emotions live in the body and use movement to release tension and trauma.
• Explore breath as a tool for deep healing and expanded awareness.
• Develop skills to create safe spaces, work with survival responses, and support emotional integration.
• Recognize and support nervous system states in yourself and others.
• Build facilitation skills rooted in ethical space-holding and conscious communication.
• Experience practices like Dynamic Meditations, Somatic Dances, and Breathwork.
• Guide sessions with clarity, sensitivity, and presence.
• Lead breath and somatic sessions with confidence, structure, and adaptability.
• Support post-somatic integration and emotional processing.

The experience

This training is not just about techniques; it offers a powerful gateway to healing while cultivating presence and a deep connection to self and others, supporting you wherever you are on your growth journey. Through somatic practices, breathwork, and trauma-informed techniques, you’ll explore tools for nervous system regulation, emotional release, and deep embodiment.

You’ll learn through

• Theory
• Interactive lessons
• Self-practice
• Personal reflection
• Sharing and group support
• Mini-lessons you’ll teach to each other

The mission

This training exists to cultivate authentic, embodied transformation. Rooted in trauma-informed principles, it invites participants to deepen nervous system awareness and emotional intelligence. YogaUnion believes facilitation begins with personal embodiment.

Through breath and somatic practices, students reconnect with their internal landscape while developing the capacity to hold safe, attuned spaces.

The mission is to bridge modern neuroscience and ancient embodied wisdom into practical, grounded leadership.

This immersion strengthens clarity, compassion, and ethical facilitation, empowering you to guide meaningful transformation with presence and integrity.

The course

This 50-hour program blends breathwork modalities, somatic movement, trauma-awareness frameworks, and nervous system regulation tools. Students explore emotional release processes, fascia-based movement, co-regulation techniques, and integration practices.

The curriculum combines experiential sessions, reflective dialogue, and structured teaching practice. By uniting science with embodiment, the course builds both personal awareness and professional competence.

Participants develop clarity in guiding breath-somatic sessions safely, adaptively, and confidently in one-on-one or group environments.

The focus

The focus centers on embodied awareness and trauma-informed facilitation. Students learn to track nervous system states, differentiate breathwork styles, and recognize signs of over-activation.

Through somatic self-practice, shaking, rocking, intuitive movement, and fascia release, tension dissolves, and regulation deepens. Emphasis is placed on boundaries, consent, emotional intelligence, and ethical communication.

The goal is to cultivate facilitators who respond skillfully and compassionately, grounded in clarity and safety.

What you can expect

Expect immersive days combining morning somatic practices, breathwork sessions, theory modules, sharing circles, and teaching practice. You will experience emotional integration tools and guided nervous system regulation techniques.

Peer facilitation and structured feedback build confidence. Each day balances embodied exploration with intellectual understanding.

The environment is intimate, reflective, and professionally structured, supporting both personal transformation and facilitation mastery.

Requirements

• Open to all levels, though prior experience in yoga, therapy, coaching, or body-based practices is beneficial.
• Participants must commit to full engagement and ethical participation. Emotional readiness and openness to self-inquiry are essential.
• The training maintains trauma-informed standards, consent awareness, and professional integrity throughout.

The take-away

• Graduates leave with structured facilitation frameworks, breathwork sequencing guides, and integration templates.
• Develop mastery in self-regulation, co-regulation, emotional release tools, and trauma-informed space-holding.
• Strengthen embodied confidence and professional clarity to guide safe, attuned transformation.

The completion

Completion includes guided facilitation practice and peer-supported integration. Upon success, students receive a 50-hour certification diploma. This certification validates professional readiness and continuing education hours, reflecting embodied integration and facilitation competence.

How your days will unfold

Morning somatics and embodiment practice

Begin each day with gentle somatic movement, breathwork, and emotional release practices. These sessions awaken the body, regulate the nervous system, and ground awareness. Through shaking, intuitive movement, fascia release, and conscious breath, stored tension softens. Morning practice establishes safety and presence, creating internal stability before deeper facilitation work begins.

Breakfast and self-reflection

After practice, enjoy nourishing plant-based meals followed by journaling or quiet reflection. This space supports emotional integration and nervous system regulation, allowing insights to settle before theoretical sessions.

Sharing circles and breath-somatics theory

Late mornings combine reflective dialogue with scientific and trauma-informed theory. Explore how breath shapes emotional states, how memory lives in the body, and how regulation supports healing. Experiential demonstrations deepen understanding.

Lunch and integration break

Midday offers nourishment and rest. This pause supports bottom-up processing and embodied integration, reinforcing safety and nervous system balance.

Interactive lessons and teaching practice

Afternoons focus on facilitation skills, peer practice, and real-time feedback. Students guide breath-somatic sessions, refine boundaries, and strengthen ethical space-holding techniques.

Group sharing circle

The day concludes with an intimate integration circle, supporting emotional processing, connection, and grounded closure before rest.

Dinner

Evenings close with a comforting, plant-based dinner, crafted to support recovery and relaxation.

The chefs combine Greek culinary inspiration, seasonal produce, and nutrient-rich superfoods, creating a flavorful dining experience that nurtures body and spirit while celebrating Mytikas’ unique essence.