22 Day 200-Hour Zuna Yoga Yoga Teacher Training in Tabanan, Bali Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Transformational

An unforgettable, life-changing journey through the rich landscape of yoga awaits. Heal the mind and body, while nurturing the spirit and connecting with other inspiring individuals. Yoga was created to help achieve the greatest dreams. The 200-hour yoga certification course in Bali is where the journey to the most vibrant version of oneself begins.

Comprehensive

A modern approach to ancient wisdom. Whether you’re a dedicated yogi seeking to expand your knowledge of yoga and meditation, or an aspiring teacher seeking a globally recognized yoga teacher training Yoga Alliance-approved course, you’ll receive a solid education while elevating your personal development and skills as a facilitator.

Professional

The program is designed and facilitated by Master Teacher Everett Newell and highly trained facilitators to ensure the highest standard of education. As a fully accredited Yoga Alliance Registered Yoga School (RYS), it provides a solid foundation in both tradition and science. Participants can be confidently assured they are engaging in the best 200-hour yoga teacher training available today.

Illuminating experience

Students from around the world come to Bali to join a vibrant community that is supportive, curious, and soulful. The "yoga bubble" created during the immersion-style 200-hour yoga teacher training Bali retreat is unique and truly life-changing. Graduates often speak of a profound sense of belonging, an experience shaped by a culture of truth, courage, and connection.

Foundations - Science of body, mind, and spirit

In the Bali 200-hour yoga teacher training, participants will dive deep into the foundational philosophies of yoga, gaining a clear understanding of these often abstract and mystical concepts. You’ll learn a unique method of breathing that stimulates the vital energies of the body, providing strength and balance in a way you’ve never before experienced. A detailed study of anatomy, biomechanics, and integrated systems of the body helps you achieve a new level of stable and empowering postural alignment.

Intelligent sequencing - Elegant, effective, and fluid

Zuna Yoga® class sequencing is grounded in the same principles that animate the natural world — elegance, efficiency, and fluidity. You’ll learn to use a variety of yogic tools, such as asana, bandha, breath work, and meditation to make every class a meaningful journey through the changing landscapes of body, mind, and spirit. By exploring together the concepts of yoga, Tantra, and modern science, you will gain a firm understanding of class sequencing that is creative, purposeful, effective, and powerfully transformative.

Integration - Truth, courage, connection

Go beyond the intellectual ideas and techniques that you have learned in this course, integrating these concepts into meaningful practice. When the body, breath, and mind are cohesively aligned, you’ll experience yoga as it was always meant to be, expressing your power with grace. As your practice of yoga and self-discovery evolves, you’ll uncover the radiance and wisdom that lie within. You then weave these threads of inner truth into the fabric of being, to live authentically, courageously, and joyfully.

200 YTT course details

Body wisdom

The body is a storehouse of wisdom and experience. Vitalizing, conditioning, and coordinating the systems of the body is essential for its inner wisdom to be experienced. This 200-hour yoga teacher training Bali course provides a strong foundation in the physical aspects of yoga: asana, alignment, anatomy, physiology, adjustments, modifications, and cautions to empower your relationship with your body.

Mind mastery

Yogic philosophy is largely dedicated to understanding ourselves and what drives our choices and behaviors, so you can truly know yourselves. Meditation is a practical tool for this journey to self-knowledge, where you learn to create a relationship with your truest nature. You will be guided through powerful and effective meditation techniques, and create a foundation for practice that will serve you long after your training is over.

Soulful discovery

One of the primary aims of the Zuna Yoga® system is to first reveal and then create a healthy relationship with the authentic self. Through the skillful practice of asana, breathing techniques, deep relaxation, and meditation, Zuna Yoga plots a course for an inward journey to discover this radiant expression of truth and self, a journey of self-remembrance that defines the true promise of yoga: to live peacefully, powerfully, and joyfully.

Curriculum

Anatomy and physiology - How yoga affects the key systems of the body

You’ll receive access to a comprehensive 20-hour online anatomy course, offered by The Anatomy School. This course guides you step by step through 10 chapters of yoga anatomy including a variety of learning modalities. Be inspired visually with fantastic pictures, diagrams, and videos. The course is structured around one of the philosophies of Osteopathy, “Structure governs Function.”You’ll learn how the key systems of the body (nervous, respiratory, skeletal, muscular, etc) are connected and how yoga affects their function.

Key poses - Alignment, energetics, Health benefits and cautions

Zuna Yoga provides an in-depth study of yoga postures, their alignment, energetics, health benefits, contraindications, and modifications. You’ll develop your skill in practicing and teaching these foundational postures of yoga, as well as intermediate and some advanced poses such as arm balances and inversions.

Hands-on adjustments - Giving supportive manual cues

Manual cues and hands-on adjustments help you strengthen trust and connection with your students. With a solid foundation in healthy alignment, you’ll develop your sense of intelligent and supportive touch, and be able to offer your students individualized, optimal cueing.

Language of yoga - Learn to communicate with confidence

Teaching Yoga is a form of public speaking that can be intimidating for many people. In this 200-hour yoga teacher training course Zuna Yoga will give you tools to develop your vocabulary and get you started.

With important teaching cues you’ll receive you be able to confidently offer clear, concise, and effective verbal instructions. You’ll also have plenty of opportunities to find your voice during teaching practice. They want to help you feel prepared to express yourself with creativity and confidence.

History of yoga - The wellspring of traditional knowledge

Learn where yoga comes from and how it has developed into its modern form. An exploration of foundational traditions and their philosophies, including Hatha, Tantra, Vinyasa yoga, and others will be covered in this 200-hour yoga teacher training course.

Philosophy - The foundations of yoga

It’s important for a teacher of yoga to have a firm understanding of the philosophy behind it. In this 200-hour yoga teacher training you’ll get to know the major philosophical perspectives that define yoga and how they translate to the modern lifestyle. You will explore important concepts including the Yoga Sutras of Patanjali, Tantra, Hatha, and Classical yoga.

Science of Breath - How yogis breathe

The breath is so much more than inhale/exhale. It’s the primary source of life and the foundation of a meaningful yogic practice The breath has a profound influence on your nervous system, cognitive ability, and how you interact with the world. You will thoroughly explore its application in postures and meditation.

Subtle Body - The energetic systems that drive us

Prana and chakras. Ancient yogis described the anatomy of the subtle body, beyond the physical form. There are many layers to understanding Prana, the prime life force, and how it moves through the Chakras (energetic centers). This force and the currents of energy known as prana vayus are the very foundation of what makes yoga so powerful. You’ll move beyond the physical to thoroughly explore postures from the subtle energy perspective.

Classic sequencing - Intelligent use of yogic tools

You will learn how the tools of asana (postures), pranayama (breathing methods), bandha (energy locks), and meditation are used to create deep, meaningful sequences. A good class is not just bio-mechanically sound but also delivers a powerful experience on the subtle energy level. You will practice and deliver a variety of these multilayered sequences designed by expert teachers.

Practice teaching - Starting strong

Everyone will get the opportunity to teach and refine their yoga language skills and their ability to deliver an inspiring class. This 200-hour yoga course will offer practice teaching one-on-one, in small groups, and in front of a full class of your fellow students.

Meditation - An essential life tool

The power of meditation is significant. It’s been clinically proven as a highly effective tool for improving physical, emotional, and mental health. In this 200-hour yoga teacher training Zuna Yoga will be sharing easily accessible, yet highly effective methods of meditation for developing your own personal practice and sharing with others.

Ayurveda- Yoga's sister science

You’ll learn about this sister science of yoga that is much more that than just diet and herbs. Zuna Yoga will show you how to incorporate its tools and philosophies to map out a rewarding purposeful life.

Business of yoga - Find your niche

In many places throughout the world, yoga teachers are navigating a competitive market. There are a number of ways to get creative when marketing your talents and passions. In this 200-hour yoga teacher training Zuna Yoga will share with you some great ideas about how you can stand out from the crowd and give your yoga teaching career a jump start.

Ethics - What does it mean to be a yogi?

This is an important topic in today’s climate of social and environmental responsibility. You will examine yogic philosophy as a foundation for modern ethics so you can better understand the responsibilities of being a leader in your classroom and in your community.

Typical YTT training day

Your 200 hr YTT begins each day with a sunrise practice, the most powerful time of day to set your intention and experience the power of asana, pranayama, and meditation. After practice, you’ll enjoy a healthy breakfast in silent reflection. Students break for lunch and rest, then meet again for an afternoon lecture or teaching practice. You’ll have workshops, practicums, or other special events in the afternoon along with a light snack. The training day is completed with a nicely satisfying meditation.

Are you ready?

About half of Zuna Yoga's students sign up for this 200-hour yoga teacher training in Bali with the intention of becoming yoga teachers. But, this course is also for curious, passionate yogis who want to strengthen their knowledge and practice.

The Zuna Yoga® 200-hour yoga teacher training course is for intermediate yogis who are ready to learn what makes yoga work, develop a solid foundation of practice, and are interested in moving beyond just the physical.

If you have a regular yoga practice, you may be more prepared than you think throughout the training. They strongly recommend applicants prepare by:

• Developing one year of consistent asana practice with minimal limitations.
• Develop a regular practice of at least an hour, three times a week.
• Being relatively comfortable practicing intermediate back bends and working on inversions.
• Having experience in meditation.
• Acquiring a level of maturity, a willingness to learn, discipline, curiosity, and an understanding of the limits of your own body.
• Trying different styles and different teachers, at your local studio or online.
• Keeping an open mind, and a willingness to go deep and move past established habits.
• Practicing mindfully and aiming for gradual progress to avoid injury.

Schedule

• 06:00 - 8:45 Master class
• 08:45 - 9:45 Breakfast
• 09:45 - 13:00 Lecture
• 13:00 - 14:30 Lunch
• 14:30 - 15:45 Lecture
• 15:45 - 16:15 Fruit snack - Break
• 16:15 - 18:00 Workshop
• 18:00 - 18:30 Meditation
• 18:30 - 19:30 Dinner