5 Day 30-hour Foundations of Yoga Nidra Immersion and Teacher Training in Rishikesh, India
Yoga Nidra Teacher Training in India
Feel what it means to truly rest. In this five-day immersion in Rishikesh, yoga Nidra will be offered in its purest form. The practices will gently guide you from effort into awareness. Layers of tension will begin to dissolve without force. What remains will be quiet, spacious, and deeply restorative.
Meet the instructors
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Highlights
- Certificate of completion from Adi Yoga Shala
- A five-day immersion into the depth of yoga Nidra as a state of awareness
- Daily guided yoga Nidra journeys held in a classical, undiluted approach
- Supporting practices of Hatha yoga and pranayama to prepare for stillness
- A space designed for rest, silence, and inward turning
- Intimate group size for a more attentive and held experience
- Open to all levels, from beginners to experienced practitioners
- 4 nights accommodation located in the quiet, natural setting of Rishikesh
Skill level
- Beginner
- Intermediate
- Advanced
Types
4 days with instruction in English
Average daily hours of activity: 5
Accommodation
Nestled in the breathtaking Himalayan foothills, Adi Yoga Shala's school is located in the spiritual heart of Rishikesh, often referred to as the "Yoga Capital of the World." Surrounded by the Ganges River and lush forests, this sacred land will provide the perfect backdrop for deepening your practice.
The residential private rooms at the yoga school offer the perfect retreat for students seeking a peaceful and restorative environment. Each room is designed with mindfulness and comfort in mind. The decor is minimalist and serene, featuring earthy tones and natural materials to create a tranquil atmosphere.
The room itself is spacious, with ample floor space for personal yoga or meditation practice. The large window allows plenty of natural light to fill the room during the day, and the curtains can be drawn for privacy and darkness when needed.
A comfortable queen-size bed is the centerpiece of the room, adorned with soft, high-thread-count linens for a restful night's sleep. Ample storage space is provided for personal belongings.
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Through this immersion, you will experience the natural progression of Yoga Nidra - from physical relaxation to deeper layers of awareness. As the body and breath settle, the practice opens into stillness, introducing Sankalpa and a subtle exploration of the koshas. Over time, this creates space for a personal and intuitive relationship with yoga Nidra to emerge.
What you will experience
- The stages and structure of yoga Nidra
- Deep states of conscious relaxation
- Introduction to Sankalpa (intention)
- Awareness through the koshas (within the context of Nidra)
- Preparing the body and breath for stillness
- Developing a personal yoga Nidra practice
Who this is for
- Those seeking deep rest and inner stillness
- Anyone experiencing mental or emotional fatigue
- Practitioners wanting to go beyond physical yoga
- Teachers looking to deepen their personal practice
Daily schedule
- 06:00 - Gentle wake-up
- 06:30 - Morning silence, chanting, and meditation
- 07:30 - Hatha yoga and pranayama - Practices to prepare the body and breath for stillness
- 09:00 - Breakfast
- 11:00 - Yoga Nidra session - A complete immersion including understanding, guidance, and practice
- 13:00 - Lunch and rest
- 16:30 - Evening Hatha yoga - A gentle practice to release the body and integrate the day
- 18:00 - Personal time / rest / optional outings / optional meditation session
- 19:30 - Dinner
- 20:00 - Occasional kirtan
- 21:30 - Silence and rest
Included excursions
Yoga Nidra by the Ganga
- A guided yoga Nidra session held by the sacred river, allowing the natural surroundings to deepen the experience of stillness and awareness
River meditation
- Quiet sitting by the Ganga, offering space for reflection, silence, and connection with the natural flow
Bhakti yoga kirtan
- An evening of devotional chanting, opening the heart, and creating a sense of collective presence
Sunrise visit (weather and group-dependent)
- A gentle early morning outing to witness the stillness and beauty of sunrise in the Himalayas
Instructors
Iraa
Iraa is an Experienced Registered Yoga Teacher (ERYT-500) with a deep passion for the transformative power of yoga. With over a decade of dedicated practice and teaching experience, she is a true luminary in the world of yoga. Iraa's classes are a harmonious blend of tradition and innovation, offering students an authentic, holistic approach to yoga. Her extensive training and commitment to continuous learning have allowed her to master the art of guiding students towards physical and mental well-being.
Location
Nestled on the banks of the sacred Ganges River and surrounded by the lush Himalayan foothills, Rishikesh is the birthplace of yoga and an ideal setting for your yoga journey. The school is a serene escape from the hustle and bustle of daily life, providing the perfect backdrop for deepening your practice and self-discovery.
Food
Meals are not included in the price. While Adi Yoga Shala's school offers basic vegetarian food, vegan food preference can be considered. A student should inform his or her food preferences at the time of enrolment. Filtered water is available 24/7, which is safe RO water.
The following meals are included:
- Drinks
The following drinks are included:
- Water
Exclusive Gifts
Adi Yoga Shala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free pick up from Dehradun airport / Rishikesh train station
What's included
- Certificate of completion from Adi Yoga Shala
- A five-day immersion into the depth of yoga Nidra as a state of awareness
- Daily guided yoga Nidra journeys held in a classical, undiluted approach
- Supporting practices of Hatha yoga and pranayama to prepare for stillness
- A space designed for rest, silence, and inward turning
- Intimate group size for a more attentive and held experience
- Open to all levels, from beginners to experienced practitioners
- 4 nights accommodation located in the quiet, natural setting of Rishikesh
Included Exclusive Gifts
Free pick up from Dehradun airport / Rishikesh train station
..
What's not included
- Flights and travel expenses
- International airport transfers
- Drop-off at Dehradun airport / Rishikesh train station
- Medical expenses
- Personal expenses
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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