50-Hour Online Yin Yoga Teacher Training
Online Yoga Teacher Training
After years of experience, YogaUnion has created a specialized course in Yin yoga. Dedicate 50 hours to discovering and learning more about this holistic and restorative practice. This 50-hour Yin Yoga training offers a well-rounded and comprehensive approach to Yin Yoga, covering philosophy, foundational theory, functional anatomy, asana analysis, sequencing, and teaching methodology. Throughout the course, students will gain a deep understanding of Yin Yoga principles and how to apply them in both practice and teaching. The training is designed to give you the tools, confidence, and structure needed to lead your own Yin Yoga classes independently. Students will also have access to a WhatsApp group for course communication, guidance, and updates. All study materials will be fully provided.
Meet the instructors
Highlights
- 50-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 27 live sessions
- 20 non-contact hours for recordings, self-study, homework, and exam
- Live sessions will be held via Google Meet
- A WhatsApp group for course communication and updates
- Course materials
Skill level
- Beginner
- Intermediate
Types
6 days with instruction in English
Program
Pre-application requirements
Basic knowledge of English is enough to understand and participate in the training. The majority of the students are not native English speakers. YogaUnion welcomes all nationalities and languages. Your material and lessons are delivered in clear but not over-complicated English. Please note your classes are delivered in English.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
The training is structured around guided learning through our pre-recorded content, covering asana practice, pranayama and meditation, theory lectures, teaching methodology, and teaching practice. This is supported by practical exams and live Q&A sessions with teachers for additional guidance and questions.
Additional non-contact time is allocated to watching recordings, listening to audio materials, self-study, completing homework, and taking the final exam.
Daily schedule (GMT+1/GMT+2)
The course materials are accessible for the duration of the course and one week after the completion of the training (to have enough time to revisit or re-watch the classes).
- 07:00 - 08:00 Pranayama and meditation
- 08:00 - 10:00 Yin yoga practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Analysis of Yin postures
- 13:00 - 14:30 Lunch
- 14:30 - 16:30 Yin anatomy or Yin philosophy of yoga
- 16:30 - 18:30 Restorative styles of yoga such as Nidra and specialized workshops
Course information
This comprehensive training will give you all the necessary skills to become a highly qualified, and confident yoga Instructor and enable you to deliver Yin yoga classes. The training is suitable for aspiring yoga teachers and students who wish to enhance or deepen their knowledge of the anatomical and restorative methodology of Yin practice. This training is suitable for those who are passionate about yoga and want to add to their pre-existing skills as yoga teachers or simply want to immerse themselves in a deeply healing and restorative journey of self-awareness and realization.
The course will feature all original training material with live streaming, recorded videos, manuals, advice, and much more. The training can either be followed on a day-to-day basis or taken at your own pace and completed once you feel ready. All the live sessions are recorded for those who want to watch them again or have missed them. With a focus on:
- Learn how to truly relax body and mind, in order to tap into the healing well of Yin and reap life-changing rewards
- What are Yin and Yang and how does one complement the other in the quest for balance?
- Practice mindfulness and self-awareness through the practice of Yin
- Comprehensive understanding of all the Yin poses, the alignment, and how to sequence them to create your lessons
- A journey through the history and basic philosophy of Yin yoga
- The physiological effects of Yin on body and mind, respecting your individuality and uniqueness.
You can expect
- Daily morning pranayama, breathing techniques, and meditation
- Daily Yin yoga practice focused on different elements
- Daily analysis of all the Yin yoga poses, the alignment, modifications, and how to create your own sequences
- Specialised workshops in a variety of different subjects including philosophy and anatomy of Yin yoga
- Experiencing different types of yoga lessons, including Vinyasa, Hatha, and Yoga Nidra
Instructors
Himanshu Bahuguna
Himanshu is a young and energetic yoga instructor specializing in Hatha and Ashtanga-Vinyasa traditions. He has a B.A. degree in Yoga and Naturopathy and is currently finishing his M.A. (Yoga) degree from Uttrakhand Sanskrit University in India. Through yoga, he wants to inspire people to set long term health and fitness goals for themselves and improve their well-being. He has been teaching various yoga styles classes, asana theory, adjustments, and yoga alignment in 200 and 300-hour teacher training courses since 2016 and is a valued member of YogaUnion Bali since early 2019.
Gourav Bahuguna
Originally from India, Gourav grew up in Rishikesh, the birthplace of yoga. So, he pursued his Bachelor’s in yogi science and completed his 500-hour RYT. His style is dynamic and intuitive, mixing creative movement with a powerful asana practice, still focusing on breath. Be ready to leave his classes feeling peaceful, yet empowered. Gourav began teaching in 2018 and continues to deepen his yoga studies through a masters in yoga from Uttrakhand Sanskrit University of India. His passion for yoga philosophy and meditation is a part of his daily life and weaves links with the world.
Location
This teacher training is held online. YogaUnion Bali is located in Ubud, Indonesia but they will live stream sessions.
What's included
- 27 live sessions via Google Meet
- 30 contact hours
- 20 non-contact hours
- Yin yoga manuals
- Business insights
- Certificate of completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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