25 Day 200-Hour Hatha, Ashtanga, Vinyasa, Aerial Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training in India
Agni Yoga's 200-hour yoga teacher training will help you to deepen your knowledge of yoga and gain confidence in teaching the same. The program is a practical training course designed to help you become an effective yoga teacher for all levels of students. By the end of the course, you will be able to create asana flow sequences on your own and will be able to teach confidently.
Meet the instructors
Highlights
- Daily asana and meditation
- Yoga course books and study materials will be provided
- Ayurveda, sound healing, and Aerial yoga modules
- Eligible to register with Yoga Alliance upon completion
- Visit the Himalayan Sun-Rise Temple, live Ganga Arti, yoga by the Ganga, and a lot more
- 3 healthy vegetarian yogic meals a day
- 24 nights accommodation
- Free pick up from the nearest airport, bus stand, or train station
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Free Wi-Fi
The accommodation is facilitated with a Wi-Fi connection and with air-conditioning available on request (at additional charges). However, please note that Agni Yoga India reserves accommodation for participating students who are booked for yoga courses. Any friends or relatives will not be included in the accommodation.
There are three room options available for this course: a private single room, a shared twin room, and a shared triple room. The rooms are provided with a towel, basic toiletry set, bed sheets, and Wi-Fi connection. All rooms are shared with the same gender unless students arrive as a family or friends. There is an attached bathroom in each room with a hot shower.
Room features
- Private and shared rooms available
- Attached Western-style bathroom
- Hot and cold water 24x7
- Clean bedsheets
- Wi-Fi connection
Amenities
- Yoga hall
- Dining hall
- Car/bike parking area
- Common study area
Additional services
- Laundry service (additional cost)
- Body massage (additional cost)
- Drop off at the airport (additional cost)
- 24x7 security
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the program
Since this training offers you a practical approach, there will be lots of opportunities for you to teach. During the course, the teachers will encourage you by making you begin the class sometimes with mantras and prayers, and by the end of the course, you will be ready to teach the entire group. You will receive feedback from your teachers and your classmates as well to help you to improve and to find your unique voice and style as a teacher.
- Traditional Hatha yoga and Ashtanga Vinyasa practices
- Advanced pranayama and meditation techniques
- Ancient yoga philosophy and sacred texts
- Detailed anatomy and alignment principles
- Practical teaching methodology
Program highlights
Traditional yoga styles
- Hatha yoga
- Ashtanga Vinyasa
- Pranayama & shatkarma
- Meditation
Theoretical knowledge
- Yoga philosophy
- Body anatomy
- Mudras & bandhas
- Teaching methodology
Special activities
- Acro yoga workshop
- Sound healing
- Sunrise trip
- Silence day
Additional benefits
- Sattvic vegetarian meals
- Study material
- Yoga mat
- Karma yoga
Certification
- Yoga Alliance certified
- International recognition
- Agni Yoga community
- Teaching confidence
Student support
- 24×7 staff support
- Clean campus
- Hygienic accommodation
- Post-course guidance
Ashtanga Vinyasa yoga - Primary Series
Ashtanga Vinyasa yoga was founded by K. Pattabhi Jois during the twentieth century. He gained his knowledge from his guru, Shri Tirumalai Krishnamacharya. This style of asana is dynamic and requires the synchronization of breath. This synchronization done in a flow is known as a Vinyasa.
The primary series of Ashtanga Vinyasa yoga is a precise sequence of postures linked with vinyasa sequences. The series consists of 75 yoga poses that take about 90 minutes to finish (approximately). It begins with Sun Salutations A and B and moves towards standing postures, sitting postures, inversions, and backbends before relaxation. The entire series is designed to realign the spine, detoxify the body, and build strength, flexibility, and stamina.
Traditional Hatha yoga
Hatha yoga seeks to unite mind, body, and spirit through five elements—asana (postures), pranayama (yogic breathing), mudra (body gestures), bandha (energy locks), & shatkarma (inner cleansing).
These body-centered practices under Hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy). While practicing Hatha yoga, you will also have the chance to learn about Yin and Restorative yoga as part of our 200-hour yoga TTC. You will be taught basic and intermediate-level Hatha yoga. Spanning over 25 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well.
Syllabus
Shatkarma (inner cleaning process)
- Introduction of shatkarma
- Importance of cleansing for a yogic lifestyle
- Jal neti
- Sutra neti
- Eye cleaning (eyes cups)
- Kunjal
- Shankh Prakhshalan
- Trataka
Pranayama (yogic breathing practices)
- Introduction to pranayama
- Yogic breathing techniques for increasing awareness
- Benefits of pranayama
- Different pranayama and general guidelines
- Nadi Sodhana
- Bhastrika
- Bhramari
- Surya Bhedi and Chandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
Dhyana (meditation practices)
- Introduction to meditation and concentration
- Breath awareness
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Japa meditation
- Antarmouna (silence practice)
- Chakra meditation
- Third eye meditation
- Mantra meditation
- Yoga Nidra
- Inner visualization
- Manta chanting
Yoga philosophy (the fundamentals of yoga)
- Introduction to the Yoga Sutras of Patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga – Yama , Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
- Karma and its types
Bandhas and mudras (energy locks and body gestures)
- Introduction of Bandha and Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Body anatomy (the study of the human body)
- Skeletal system
- Muscular system
- Body system
- Muscle functions according to joint movements
- Respiratory system
- Endocrine system
- Circulatory system
- Nervous system
- Digestive system
- Physiological benefits of asana
- Anatomy of spine
- Hip anatomy
- Knee anatomy
Teaching methodology (learning how to teach)
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting, and correction
- Use of voice in class
- Mental and emotional preparation for teaching
- Step-by-step class structure planning
Evaluation based on
- Attendance
- Assignment
- Practical exam of asana classes
- Written test
- Performance
- Behavior
Daily schedule
- 06:00 Hatha yoga
- 07:45 Shatkarma pranayama session
- 09:00 Breakfast
- 10:00 Yoga philosophy
- 11:00 Body anatomy
- 12:00 Asana alignment
- 13:00 Lunch
- 13:45 Free time / self study
- 16:15 Asana class (Ashtanga Vinyasa class)
- 18:00 Meditation session
- 19:00 Dinner
- 22:00 Lights off
Special notes:
- The schedule may vary on special activity days
- Sunday is a rest day with optional activities
- Additional activities are scheduled on weekends
Arrival & Departure
You can check in anytime between 11:00 AM and 5:00 PM a day before the training begins.
Check-out takes place on the last day of the training at 11:00 AM post breakfast.
Included excursions
Enriching activities
- Sound healing: Experience deep relaxation and healing through traditional sound therapy using singing bowls and mantras.
- Aerial yoga session: Explore new dimensions of yoga practice with a special aerial yoga session for enhanced flexibility and strength.
- Ganga Aarti visit: Witness the divine evening ceremony at the banks of the holy river Ganges, a spiritual experience of a lifetime.
- Himalayan sunrise trip: Start your day with a peaceful sunrise meditation session in the serene Himalayan mountains.
- Sattvic meals: Explore new dimensions of yoga practice with a special aerial yoga session for enhanced flexibility and strength.
- Silence day: Experience a day of complete silence for deep inner reflection and spiritual growth.
Location
Agni Yoga India, nestled in Tapovan, Rishikesh, is a yoga ashram and retreat center renowned for its serene and verdant surroundings. Surrounded by its lush greenery, the ashram provides a peaceful sanctuary away from the hustle and bustle of everyday life. Its proximity to the local market and the sacred Ganges River allows guests to easily access amenities and participate in spiritual practices by the riverbanks.
The ashram's lobby offers breathtaking mountain views, creating an ideal setting for contemplation and meditation. The spacious premises of Agni Yoga India provide ample room for yoga classes, workshops, and outdoor activities, fostering an environment conducive to relaxation and personal growth.
Agni Yoga India caters to individuals seeking spiritual renewal and physical well-being. It offers a variety of yoga programs and meditation sessions, inviting guests to immerse themselves in the ancient wisdom and tranquillity of Rishikesh.
Location benefits
- 10 minutes' walk to Mother Ganga
- Peaceful and serene environment
- Close to local markets and cafes
- Easy access to famous landmarks
Food
At Agni Yoga India, they prioritize health and spiritual well-being by serving Sattvic food at their ashram. Sattvic food is pure, light, and nourishing, believed to promote clarity and harmony within the mind and body.
Their meals contain fresh fruits, vegetables, grains, nuts, and dairy products prepared with minimal spices and oils. This diet supports meditation, yoga practice, and overall vitality, aligning with their commitment to holistic living and spiritual growth. Guests enjoy meals that nourish the body and contribute to a peaceful and balanced lifestyle during their stay at Agni Yoga India.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
What's included
- Hatha yoga and Ashtanga Vinyasa classes
- Shat-karma and pranayama classes
- Evening meditation session
- Sound healing session
- Courses on Indian philosophy, the history of yoga and anatomy of the body
- Certificate of completion
- Weekly excursions and outdoor activities
- 24 nights accommodation
- 3 nutritious vegetarian meals per day
- Tea, water
- Yoga mat and material for other activities
- Toiletries
- Free internet
- Free pick up from the nearest airport, bus station, or train station
What's not included
- Airfare
- Air conditioning in the bedrooms (available at extra cost)
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL), then Jolly Grant Airport (DED) .The nearest airport to Rishikesh is Dehradun Jolly Grant Airport (DED).
Agni Yoga India offers free pickup from the nearest airport as a welcome gift from them. From Indira Gandhi International Airport (DEL), transfer is available for an additional cost of 80 USD.
Arrival by bus
The nearest bus stand is the Rishikesh bus stand. These are about a 35-40 minute drive from the school. They offer free pickup from the nearest bus station.
Arrival by train
The nearest train station is Rishikesh Yog Nagri railway station. They offer free pick from the nearest train station.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.