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26 Day 200 Hour Hatha, Ashtanga, Vinyasa, Ayurveda, Aerial Yoga Teacher Training in Rishikesh
Agni Yoga India, Laxman Jhula Road, Tapovan, Rishikesh, Uttrakhand, India (249201)
Yoga Teacher Training in India
Agni Yoga 200-hour yoga teacher training is focused on traditional yet modern aspects of yoga. The course covers multiple styles of yoga like Hatha, Ashtanga Vinyasa, Aerial, and Acro. Along with that, it also includes pranayama, meditation, yoga philosophy, body anatomy, shatkarma, mantra chanting, alignment, teaching methodology, yogic lifestyle, Ayurveda, and sound healing. Their training is comprised of a small group of up to 12 people in order to provide the best-personalized attention to each student at all levels.
Meet the instructors
Kalpendra, Lavish, & Aarushi
Highlights
- Daily asana and meditation
- Yoga course books and study materials will be provided
- Ayurveda, sound healing, and Aerial yoga modules
- Eligible to register with Yoga Alliance upon completion
- Visit the Himalayan Sun-Rise Temple, live Ganga Arti, yoga by the Ganga, and a lot more
- 3 healthy vegetarian yogic meals a day
- 25 nights accommodation
- Free pick up from the nearest airport, bus stand, or train station
Skill level
- Beginner
- Intermediate
Styles
24 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 12 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
11:00
Facilities
- Air-conditioned rooms
- Free Wi-Fi
The accommodation is facilitated with a Wi-Fi connection and with air-conditioning available on request (at additional charges). However, please note that Agni Yoga India reserves accommodation for participating students who are booked for yoga courses. Any friends or relatives will not be included in the accommodation.
There are three room options available for this course: a private single room, a shared twin room and a shared triple room. The rooms are provided with a towel, basic toiletry set, bed sheets and Wi-Fi connection. All rooms are shared with the same gender unless students arrive as a family or friends. There is an attached bathroom in each room with a hot shower.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the program
If you have a strong desire to learn more about yoga, its practices and philosophy, then this course is meant for you. This teacher training course will provide you with a thorough understanding of yoga, regardless of whether you are new to yoga, you are a yoga practitioner, or a teacher who wants to learn more or advance your knowledge.
This course is for you if
- You have been practising yoga intensively and continuously, and want to move to the next level
- You want to deepen your knowledge of yoga and increase your knowledge beyond asanas
- You want to go explore and go deeper in your practice of asanas, meditation, and self-awareness
- You want to learn how to find and maintain the spiritual balance between body, mind and soul
- You are looking for a safe and well-maintained yoga institute that provides a friendly yet challenging environment to learn and grow
- You have a strong desire to spread your knowledge of yoga with others through the medium of teaching
Who is qualified to apply for the program?
Anyone can enroll, with or without prior yoga knowledge and experience. After the completion of the course, you will be qualified to teach anywhere in the world and not just in India. The minimum age to enroll in this course is 18 years.
Course overview
Ashtanga Vinyasa yoga
Ashtanga Vinyasa yoga was founded by K. Pattabhi Jois during the twentieth century. He gained his knowledge from his Guru Shri Tirumalai Krishnamacharya. This style of asana is dynamic and requires the synchronization of breath. This synchronization done in a flow is known as a Vinyasa.
The primary series of Ashtanga Vinyasa yoga is a precise sequence of postures linked with vinyasa sequences. The series consists of 75 yoga poses that take about 90 minutes to finish (approximately). It begins with Sun salutations A and B and moves towards standing postures, sitting posters, inversions, and backbends before relaxation.
The entire series is designed to realign the spine, detoxify the body, and build strength, flexibility and stamina.
Hatha yoga
Hatha yoga seeks to unite mind, body and spirit through five elements
- Asanas (yoga postures)
- Mudra (body gestures)
- Bandha (energy locks or seals)
- Pranayama (yoga breathing)
- Shatkarma (internal cleansing)
These body-centred practices under Hatha yoga not only strengthen and cleanse the physical body, but they also cultivate prana (life-force energy) and invoke kundalini (dormant spiritual energy).
While practicing Hatha yoga, you will also have the chance to learn about Yin and Restorative yoga as part of their 200-hour Yoga TTC. You will be taught basic and intermediate-level Hatha yoga. Spanning over 25 days, this TTC will enhance your experience and knowledge of other yoga practices and traditions as well.
Syllabus
Shatkarma
- Introduction of shatkarma
- Importance of cleansing for a yogic lifestyle
- Jal neti
- Sutra neti
- Eye cleaning (eyes cups)
- Kunjal
- Shankh Prakhshalan
- Trataka
Pranayama
- Introduction to pranayama
- Yogic breathing technics for increasing awareness
- Benefits of pranayama
- Different pranayama and general guidelines
- Nadi Sodhana
- Bhastrika
- Bhramari
- Surya Bhedi and Chandra Bhedi pranayama
- Sheetali and Sheetkari
- Ujjayi pranayama
Dhyana
- Introduction to meditation and concentration
- Breath awareness
- Tips for developing concentration
- Bahir and Antar trataka
- Dynamic meditation (osho meditation)
- Japa meditation
- Antarmouna (silence practice)
- Chakra meditation
- Third eye meditation
- Mantra meditation
- Yoga Nidra
- Inner visualization
- Manta chanting
Yoga philosophy
- Introduction to yoga sutras of patanjali
- Importance of discipline in path of yoga
- Definition of yoga
- Vrittis (mental fluctuations) and their classification
- Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
- Ashtanga yoga – Yama , Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi
- Introduction to chakras and its functions
- Lives of yogis (Inspiring stories)
- Karma and its types
Bandhas and mudras
- Introduction of Bandha and Mudras
- Uddiyana bandha
- Jalandhar bandha
- Mula bandha
- Maha bandha
- Jnana and chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Maha mudra
- Maha vedha mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Body anatomy
- Skeletal system
- Muscular system
- Body system
- Muscle functions according to joint movements
- Respiratory system
- Endocrine system
- Circulatory system
- Nervous system
- Digestive system
- Physiological benefits of asana
- Anatomy of spine
- Hip anatomy
- Knee anatomy
Teaching methodology
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation, assisting, and correction
- Use of voice in class
- Mental and emotional preparation for teaching
- Step-by-step class structure planning
Evaluation based on
- Attendance
- Assignment
- Practical exam of asana classes
- Written test
- Performance
- Behavior
Daily schedule
- 06:00 - 07:30 Hatha yoga
- 07:45 - 08:45 Shatkarma pranayama session
- 09:00 - 09:45 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:00 - 12:00 Body anatomy
- 12:00 - 13:00 Asana alignment
- 13:00 - 13:45 Lunch
- 13:45 - 16:15 Free time / self study
- 16:15 - 17:45 Asana class (Ashtanga Vinyasa class)
- 18:00 - 19:00 Meditation session
- 19:15 - 19:45 Dinner
- 22:00 Lights off
In case you want the complete details of the course syllabus and daily schedule, please send Agni Yoga India an inquiry.
The arrival time for the retreat program is anytime between 11:00 am to 3:00 pm on the same date the retreat begins. The departure takes place on the last day of the retreat at 11:00 am post breakfast.
Included excursions
Weekend activities and excursions
- Himalayan sunrise trip
- Ganga fire ceremony live event (Ganga aarti)
- Group sound healing session
- Bhakti yoga Kirtan session and Satsang
- Beach Acro yoga
- Aerial yoga session
- Trek to waterfall
Location
Agni Yoga India, nestled in Tapovan, Rishikesh, is a yoga ashram and retreat center renowned for its serene and verdant surroundings. Surrounded by its lush greenery, the ashram provides a peaceful sanctuary away from the hustle and bustle of everyday life. Its proximity to the local market and the sacred Ganges River allows guests to easily access amenities and participate in spiritual practices by the riverbanks.
The ashram's lobby offers breathtaking mountain views, creating an ideal setting for contemplation and meditation. The spacious premises of Agni Yoga India provide ample room for yoga classes, workshops, and outdoor activities, fostering an environment conducive to relaxation and personal growth.
Agni Yoga India caters to individuals seeking spiritual renewal and physical well-being. It offers a variety of yoga programs and meditation sessions, inviting guests to immerse themselves in the ancient wisdom and tranquillity of Rishikesh.
Food
At Agni Yoga India, they prioritize health and spiritual well-being by serving Sattvic food at their ashram. Sattvic food is pure, light, and nourishing, believed to promote clarity and harmony within the mind and body.
Their meals contain fresh fruits, vegetables, grains, nuts, and dairy products prepared with minimal spices and oils. This diet supports meditation, yoga practice, and overall vitality, aligning with their commitment to holistic living and spiritual growth. Guests enjoy meals that nourish the body and contribute to a peaceful and balanced lifestyle during their stay at Agni Yoga India.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Hatha yoga and Ashtanga Vinyasa classes
- Shat-karma and pranayama classes
- Evening meditation session
- Sound healing session
- Classes on Indian philosophy, the history of yoga and anatomy of the body
- Certificate of completion
- Weekly excursions and outdoor activities
- 25 nights accommodation
- 3 nutritious vegetarian meals per day
- Tea, water
- Yoga mat and material for other activities
- Toiletries
- Free internet
- Free pick up from nearest airport, bus station, or train station
What's not included
- Airfare
- Air conditioning in the bedrooms (available at extra cost)
- GST
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 80 per person
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL), then Jolly Grant Airport (DED) .The nearest airport to Rishikesh is Dehradun Jolly Grant Airport (DED).
Agni Yoga India offers free pick up from the nearest airport as a welcome gift from them. From Indira Gandhi International Airport (DEL), transfer is available for an additional cost of 80 USD.
Arrival by bus
The nearest bus stand is the Rishikesh bus stand. These are about 35-40 minutes drive from the school. They offer free pick from the nearest bus station.
Arrival by train
The nearest train station is Rishikesh Yog Nagri railway station. They offer free pick from the nearest train station.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
20
Early bird Discount
This listing has a early bird discount of 20% if you book 30 days before the selected arrival date.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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