Yoga Teacher Training in Cape Town

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.

The holiday season is fast approaching and there are several people you care about who you want to get gifts for. But if you need to buy a gift for a yogi or a yoga teacher, you may be a little stuck on ideas. Don’t worry, we’ve got you covered. 

If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student. 

Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.​