After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.
Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.
We often hear our students asking if there is any way to prevent injuries in yoga. In this post, I’m going to explain how to prevent the most common injuries and to avoid pain in your yoga practice.
It is really not so easy anymore to find a yoga teacher training program that suits your needs and will support you on a journey of self-development and transformation. With the huge variety of training courses out there, combining different yoga styles and teachings from various yoga and healing traditions, it’s easy to get lost in the process.