28 Day 300-Hour Traditional Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT300 ®).

Overview

To Enroll in the RYS 300-Hour Yoga course, it is mandatory for you to have an RYS 200 certificate from the preceding course, as the curriculum builds on the concepts you have formerly learned and practiced in your 200 hour Yoga TTC. RYS 300 Hour advanced yoga teacher training is for yoga teachers designated as RYT 200.

Program highlights

• Yoga orientation ceremony - A day prior to the commencement of the course
• Week 1 Introduction to yoga
• Week 2 Focus on deepening the practice, adjustments, and corrections
• Week 3 Focus on the lesson plan
• Week 4 Assessment, evaluation, and certification

Course objectives

• Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana
• Delve deeper into yoga anatomy and physiology
• Introduction to structural yoga therapy
• Study philosophy from the classical treatises of yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads)
• Introduction to Ayurveda and Marma points
• Design and teach a 90-minute asana class to your peers which incorporates these components
• Sound healing session

Course curriculum

Yoga philosophy

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand, and appreciate the classical literature of yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating the true self.

The 300-hour philosophy is comprised of the following yogic texts:

Orientation of Patanjali's yoga sutra:

In the yoga sutras, Patanjali has provided a very scientific and practical exposition of the philosophy, and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or eight limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga yoga from the 200-hour discourse and will detail the important sutras, including a discussion of the last two chapters.

Orientation of Hatha yoga pradipika:

This is a classic text on Hatha yoga written by yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body, and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

• Relationship of Hatha yoga and Raja yoga
• Greatness of Hatha yoga
• Hatha yogi lineage
• Importance of Hatha yoga
• Destructive and constructive aspects of yoga
• Methods of Hatha yoga practice and yogic diet

Orientation of Gheranda samhita

Gheranda samhita and Hatha yoga pradipika are two of the older main Hatha yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha yoga.

The Hatha yoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot, and the practices of Hatha yoga as the means by which one moulds the clay seals the cracks in the wet clay and solidifies the pot through the fire of one's own disciplined practice. Topics include:

• Introduction to Gheranda Samhita
• Seven steps of Ghatayoga
• Benefits of Ghatayoga
• Purification techniques
• Classification of asanas and their benefits
• A comparative study of Hatha yoga and Ghata yoga

Orientation of Upanishad

The Upanishads (defined as "to sit with one's self", or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question, "Ko Ham? Who am I?"

Yoga anatomy and physiology

This class provides a meticulous understanding of the anatomy and physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

• Muscular system: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments, and tendons
• Skeletal system: Bone types, structure and function, spinal column, joints, end field restrictions
• Lymphatic and the immune system: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), the composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, haemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types, and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha
• Cardiovascular system: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels - veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, and heart rate. Relationship of the cardiovascular system to annamaya kosha
• Respiratory system: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder, and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of the respiratory system to annamaya kosha
• Digestive system: Function of the digestive system, major and accessory organs (mouth, salivary glands, tongue, oesophagus, stomach, pancreas, liver, gall bladder, small, and large intestines). Mechanism of secretion of saliva, gastric juice, pancreatic enzymes, bile, and intestinal secretions. Role of these secretions in the digestion of food, absorption and assimilation of nutrients, and excretion of faeces. Relationship of the digestive system to annamaya kosha
• Endocrine system: Function of the endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands, and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of the endocrine system to manomaya kosha
• Nervous system: Function of the nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, and cerebellum. Physiology of Somatic nervous system and Autonomic nervous system: Sympathetic and Parasympathetic nervous system. Relationship of the nervous system to manomaya kosha
• Reproductive system: The genital system of an organism, also referred to as the reproductive system is the biological system made of all the anatomical organs involved in amphimixis. Many non-living substances like fluids, hormones, and pheromones are important accessories to the organs involved in producing offspring. In women, this method includes the ovaries, the fallopian tubes, the uterus, the cervix and also the vagina. In men, it includes the prostate, the testes, and also the penis

Teaching methodology

• To structure and sequence a class
• Modification techniques
• Teaching different meditation techniques
• Organizing and preparing for the workshop
• Principles of demonstration, observation, alignment, and correction

Mantra and meditation

Mantra is a word or sounds repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. A mantra is a word or sounds repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. The course includes mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

• Ganesha mantra
• Guru mantra
• Shakti mantra
• Gayatri mantra
• Mangalacharan mantra
• Shanti mantra

Asanas

Dynamic postures

• Pawanmuktasana series
• Marjari asana
• Vyaghrasana
• Surya namaskar

Standing postures

• Tadasana
• Utkatasana
• Padhastasana
• Trikonasana
• Parivrtta Trikonasana
• Parshwakonasana
• Parivrtta parshwakonasana
• Veerbhadrasana I
• Veerbhadrasana II
• Veerbhadrasana III
• Ardh chandrasana
• Parsvottanasana
• Prasarita padottanasana

Inverted postures

• Sirsasana
• Sarvangasana
• Halasana
• Pincha mayurasana
• Adho mukha vrkshasana

Twisting postures

• Ardh matsyendra asana
• Parivritti janu sirshasana
• Kati chakrasana

Back bend postures

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana
• Ushtrasana
• Kandhrasana
• Chakrasana
• Gomukhasana
• Setu asana
• Rajkapotasana

Forward bend postures

• Paschimotanasana
• Janusirasana
• Ardh padam paschimotanasana
• Padprasar paschimotanasana
• Adho mukha svanasana

Twisting yoga postures

• Ardh matsyendra asana
• Parivritti janu sirshasana
• Kati chakrasana

Balancing postures

• Vrkshasana
• Bak dhayan asana
• Mayurasana
• Natraj asana
• Garudasana

Relaxation postures

• Shashankasana
• Makarasana
• Savasana

Breathing practices

• Yogic breathing
• Nadi shodhan
• Kapalbhati
• Bhastrika
• Ujjayi
• Bhramari

Meditative postures

• Sukhasana
• Padamasana
• Vajrasana

Meditational practices

• Breath awareness
• Tratak
• Yoga Nidra
• Mantra chanting

Yog Mudras

• Anjali mudra
• Chin mudra
• Jnana mudra
• Poorna mudra

Principles and guideline

• Teaching starts from early in the morning
• Respectful behavior is mandatory at all times on and off the premises
• Respect the rules and regulations of Arogya Yoga School
• Course fees are non-refundable
• Before departure from Arogya Yoga School, students must return all books from the library
• Non-vegetarian food, smoking, and drinking alcohol are not allowed on the Arogya Yoga School premises

General rules

• Silence should be maintained between 10 p.m. and the morning
• Regular homework should be completed
• All classes are mandatory to attend unless you are ill
• As a part of the evaluation procedure, there will be an assessment for certification
• Arogya Yoga School reserves the right to disqualify any students at any time during the course for misconduct
• Eating and drinking (anything other than water) is not allowed in the yoga halls
• Use of electronic gadgets i.e., mobile phones, laptops, and tablets during lectures is strictly prohibited
• During asana practice leave all jewellery, books, extra clothing, book bags, and purses in your room (only yoga mat and water bottles permitted in yoga hall)
• Management expects all students to clear your practice space immediately following your practices

Yoga Therapy

Yoga Therapy Teacher Training Course Program one thing is very clear we only can cure disease through traditional yoga practice and through some variation of traditional yoga other wise through modern yoga it's not possible. Modern yoga is good to practice (Hatha, Astanga, Vinyasa) but for these types of yoga practices, we should prepare our body. Without preparation it's hard to practice.

• Diabetes
• Hypertension
• Bronchial asthma
• Stress
• Back pain

Chakra And Kundalini Yoga

Kundalini Yoga Teacher Training in India is without a doubt the most rewarding journey you will ever take. We are recognized as one of India's top Yoga Ashrams and have received numerous testimonials. Do not wait to start this journey towards your true-Self. This will be the most important step of your life. Join our course today and find out the REAL YOU.

• Kundalini Theory.
• Chakras - Chakras are the energy channels on our subtle body, you will be taught the key
• practices that open and balance the chakras.
• How to harness the Kundalini energy for its benefits in every area of your life.
• Pranayama and Mudra with their practical applications.

Yog Nidra And Meditation

Yoga Nidra - Powerful Healing Yoga Nidra is a powerful healing tool in yoga therapy. This is because it is the ultimate method of inducing profound relaxation and deep rest. Yoga Nidra Teacher Training Session Headlights:

• How does yoga Nidra work
• Yoga Nidra and hypnosis
• 7 Stages of Yoga Nidra

Sample daily schedule

This course includes some yogic purification, pranayama, Hatha, and Ashtanga yoga classes and perhaps some classes or lectures in philosophy or anatomy.

Daily Schedule

• 05:30 - 06:00 Herbal tea
• 06:00 - 06:30 Shatkarma or yogic cleansing
• 06:30 - 08:30 Pranayama and chanting, yoga asana
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Yoga anatomy / Yoga Therapy
• 11:00 - 12:00 Yoga philosophy
• 12:00 - 13:00 Lunch
• 15:00 - 16:00 Body alignment and adjustment
• 16:00 - 17:30 Vinyasa yoga asana
• 18:00 - 19:00 Meditation / Yog Nidra
• 19:00 - 20:00 Dinner time
• 22:00 Lights off