Nosara is a traditional coastal village in Costa Rica, famous for its outstanding beaches and waves, lush jungles, and great ecotourism. It is considered a Blue Zone region, with a life expectancy exceeding 100 years of age. Get your internationally recognized certification on a Nosara yoga teacher training and prepare to live the sweet life! We bet you will want to return to Nosara again and again!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.