Puerto Rico Yoga Teacher Training

The journey to become a yoga teacher is different for every instructor. Sometimes it takes you through only one studio in which you learn to master all the necessary knowledge from one experienced teacher; other times, the path is defined by several tutors in various places who mold the teaching style with different perspectives; and in some other occasions, the journey takes you all over the world before you find the right atmosphere to transmit your passion for yoga in a class.  

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.