24 Days 300-Hour Hybrid: Online & In-Person Yoga Teacher Training in San Juan, Puerto Rico
Hybrid Online and In-Person Yoga Teacher Training in Puerto Rico
This immersive, all-inclusive three-hundred-hour yoga teacher training is designed to elevate your practice and transform your life. This unique hybrid program begins with a one-week online foundation from October 31 through November 5, followed by a deep-dive retreat experience on the lush island of Puerto Rico from November 6 through 29. Surrounded by natural beauty and a supportive community, you will learn the art of teaching yoga with confidence, integrity, and authenticity with Beyond Asana Yoga.
Meet the instructors
Highlights
- Daily yoga, meditation, and pranayama classes
- Traditional yoga philosophy and lifestyle immersion
- Certificate upon completion
- Clean and healthy vegetarian meals provided
- Comfortable air-conditioned accommodations with internet access
- Forty hours online and two hundred sixty hours in person
- Kayaks available for use at the retreat
- 23 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Yoga deck
Choose from double or triple occupancy rooms, each designed to offer a cozy and grounding space to rest and recharge. While minimalist in nature, the accommodations provided by Beyond Asana Yoga are clean, comfortable, air-conditioned, and surrounded by lush greenery and open skies—reminding you daily of the beauty in simplicity.
Shared community spaces
Outdoor kitchen and dining area:
Gather with your fellow trainees for nourishing meals in the open-air kitchen and dining space, where food and connection are shared with gratitude. Cooked with love and intention, each meal becomes a time to bond, reflect, and refuel.
Outdoor yoga studio:
Practice in the spacious outdoor yoga shala, designed to keep you connected to the elements. Surrounded by trees, fresh air, and birdsong, the studio becomes a sacred space for learning, moving, breathing, and being.
Program
Certifications
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
How the training works
The Beyond Asana Yoga teacher training begins with a forty-hour online foundation from October 31 through November 5, delivered live via Zoom, covering essential knowledge such as history, philosophy, and key course elements; this online portion, which makes up approximately thirteen percent of the total three-hundred-hour training, must be completed prior to the immersive residential retreat in Puerto Rico from November 6 through 29, where you will dive into anatomy, asana, sequencing, and the business of yoga in a nature-rich lakeside setting.
Online tools
The online portion of the training will be conducted live via Zoom, and all supplemental materials, schedules, and recordings will be shared through Google Drive to support your learning and keep everything organized and accessible.
Daily schedule
Online training (GMT-4)
The online portion will take place live on Zoom in San Juan, Puerto Rico time (Atlantic Standard Time, GMT−4), with sessions from 9:00 AM to 5:00 PM on Saturday, and from 5:30 PM to 9:00 PM on Monday through Friday.
Schedule for residential program
Day 6–28: Retreat portion
- 08:00 asana, pranayama, and meditation
- 09:45 breakfast
- 10:30 lesson
- 12:00 lesson
- 13:30 lunch
- 14:30 lesson
- 16:00 lesson
- 18:00 homework and sequencing
- 19:15 dinner
- Day 30: Graduation
- Day 31: Departure
Course information, Curriculum
Beyond Asana Yoga will begin the training with an online introduction before you arrive in Puerto Rico. This portion will run from October 31 through November 5 and will ensure that you are prepared for the immersive experience. Students should arrive anytime on November 6.
This 300-hour course, certified by Yoga Alliance, will begin with an introduction to the course and basic yoga knowledge, which will be conducted via Zoom from October 31 to November 5. This week will be dedicated to providing you with the essential foundational information needed to absorb everything required by the course and to discuss the history, philosophy, and key elements for a complete training. The online portion will take place on Zoom from 09:00 to 17:00 on Saturday, and Monday to Friday from 17:30 to 21:00.
The in-person portion will be from November 6 through 29, during which you will be in your retreat space on the lake surrounded by nature in Puerto Rico. During your time together, you will cover anatomy, asana (progressions, regressions, alignment, anatomical action, and adjustments), sequencing, ethics, the business of yoga, and more.
During the retreat, you will begin each day from 08:00 to 18:00. At 08:00, you will have a yoga class, pranayama, and meditation. Then you’ll have breakfast, followed by two lessons before lunch and two lessons after lunch. Dinner will be at 19:15. During your Yoga Teacher Training (YTT) at B.A.Y. Lifestyle - Beyond Asana Yoga School, you will go beyond physical postures, being guided to embody the yoga lifestyle, deepen self-awareness, and teach with confidence.
Instructors
Johanna Godinez
Founder of Beyond Asana Yoga Lifestyle. She stepped on the mat for the first time more than 15 years ago when she found herself at a crossroads in which yoga illuminated the path. Her purpose is to share the ancient knowledge and philosophy that has been around for thousands of years as a way to ignite others' self-exploration and enlightenment in this beautiful experience of life. As a teacher, her passion is sharing not only the knowledge of yoga but also the path to living yoga beyond the mat.
Nicole Quiñones
Born in Fajardo Puerto Rico and grew up in Michigan. In July of 2022 Nicole moved back to Puerto Rico to rediscover her roots and become a yoga instructor. In August of 2022 she graduated from B.A.Y Lifestyle 200hr certified yoga teacher training and began her teaching journey. Now Nicole is a full time yoga instructor at Wyndham Palmas Hotel. Nicole is certified in reiki. She also leads Moon Circles twice a month. - Certified since 2022 through Beyond Asana Yoga School - Yoga Alliance E-RYT200 - Over 7 years practicing Yoga
Location
Online training: October 31 to November 5
This teacher training is held online. Beyond Asana Yoga is located in San Juan, Puerto Rico (GMT-4), and will live-stream yoga classes via Zoom, allowing you to participate from the comfort of your home.
In-person training
Your home away from home: a lakeside sanctuary in Puerto Rico
The yoga teacher training offered by Beyond Asana Yoga takes place on a serene, two-acre rustic property nestled beside a peaceful lake—an oasis where nature, simplicity, and soul-centered living come together.
This unique location invites you to unplug, slow down, and immerse yourself in the rhythm of the land. From early morning meditations by the water to evening reflections under the stars, every moment here supports your growth and transformation.
This land holds space for transformation. Whether you are journaling by the lake, preparing a meal with your peers, or flowing through sun salutations as the breeze moves through the trees—you will be supported, grounded, and inspired every step of the way.
Food
Nourishment for body, mind, and soul
At the heart of your training experience is nourishment—not just through movement and meditation, but through every bite you take. Beyond Asana Yoga’s simple, wholesome vegetarian meals are thoughtfully prepared to support your yoga practice, promote inner balance, and nurture your overall well-being.
Beyond Asana Yoga believes that food is medicine and that eating in harmony with nature helps you feel more grounded, energized, and alive.
Continental breakfast to start your day right
Each morning begins with a light, nourishing continental breakfast designed to gently awaken your system and prepare you for a day of movement and learning.
Breakfast includes:
- Creamy Irish overnight oats
- Yogurt (dairy or plant-based options available)
- A colorful selection of fresh tropical fruits
- Whole grain cereals
- Nut milks (almond, oat, or coconut)
This simple, satisfying start offers a perfect balance of energy and ease to keep you light and focused for morning practices.
Heartfelt vegetarian lunch and dinner
Your daily vegetarian lunches and dinners are crafted with love using local, seasonal ingredients. Meals are balanced, flavorful, and designed to be both grounding and energizing. Think warming stews, vibrant salads, nourishing grains, and hearty plant-based proteins—all made to fuel your body and uplift your spirit.
Meals are served family-style in your outdoor dining area, creating space for community, reflection, and connection with your fellow trainees.
Whether you’re enjoying a bowl of oats by the lake or sharing a sunset meal with new friends, Beyond Asana Yoga’s approach to food is rooted in mindfulness, simplicity, and love. You’ll leave feeling not only stronger in body and wiser in spirit—but also deeply nourished from the inside out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
For an additional fee:
- Laundry
- Massages
- Chakras sound healing
- Uber or taxi services
- Meals consumed outside of the retreat location
Spa treatments
Beyond Asana Yoga has various professionals that can be hired to come in and offer services such as:
- Massages
- Reiki Healing
- Tarot readings
What's included
- 24 days of residential training (160 hours)
- 7 days of online portion (40 hours)
- Accommodations: Choose from double or triple occupancy air-conditioned rooms
- Internet available throughout the retreat
- Yoga Alliance certified teachers with over 15 years of experience
- Certificate upon completion
- Traditional and authentic yoga philosophy and lifestyle
- Clean and healthy vegetarian meals
- Yoga mats, blocks, and props available for your use
- Excursions included
- Food, drinks, and a shared kitchen at the retreat location
- Kayaks available for use
- 23 nights accommodation
What's not included
- Flights
- Laundry
- Massages
- Chakras sound healing
- Uber or taxi services
- Meals consumed outside of the retreat location
How to get there
Recommended Airports
Transfer not provided
Luis Muñoz Marín International Airport
9 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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