15 Day 100-Hours Ashtanga Yoga Teacher Training in Heimbach, Germany
Yoga Teacher Training in Germany
Ashtanga Vinyasa, often referred to simply as Ashtanga, is a dynamic and structured style of yoga that follows a specific sequence of asanas linked through the synchronization of breath and movement. This vigorous yoga style was developed by Sri K. Pattabhi Jois in the 20th century. Ashtanga Vinyasa is rooted in the ancient teachings of the Yoga Kurunta and draws inspiration from the Yoga Sutras of Patanjali.
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Highlights
- Daily yoga sessions
- Receive all study materials
- Get a notebook and pen
- Shatkarma kit
- Eligible to register with Yoga Alliance upon successful completion
- Indulge in meals
- 14 nights accommodation
Skill level
- Intermediate
- Advanced
Types
14 days with instruction in English
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
- Free Wi-Fi
- Internet access
- Wireless internet
The Anandam Yoga School wants you to feel at home when you stay at Hotel Hinter den Spiegeln. So the Anandam Yoga School chose the accommodation very carefully to offer you a perfect retreat after a full day of practice to relax and recharge.
Here in Heimbach you have two different room options to choose from:
- A shared twin room with an attached bathroom.
- A private double room with an attached bathroom.
Program
Certifications
The course/ hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 100 hours of this course to your continuous education hours.
Eligibility criteria
Before joining the Anandam Yoga School’s 100-hour Ashtanga training in Germany course, you have to fulfill this eligibility criteria.
- The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 years, please provide a medical certificate. Your safety is important for us.
- You should be able to speak, read, and write basic English as this course is conducted in English.
- If you are pregnant you have to provide a medical certificate.
- You must be physically and mentally healthy and fit.
- You have to provide a medical certificate if you are going through any treatment or have any injuries.
- If you skip classes or behave unethically during the course, you will not be allowed to continue the course and the course fee will not be refunded.
It is the foundation of all Vinyasa, power, and flow styles that are popular in the West.
Are you ready to deepen your practice, unlock your potential, and become a certified Ashtanga Vinyasa yoga instructor? Then come and join Anandam Yoga School for this 100-hour Ashtanga Vinyasa yoga teacher training in Germany
Program highlights
Learn more about the essence of Ashtanga Vinyasa, including its history, philosophy, and guiding principles - the Tristhana of Ashtanga, which involves breath, asana, and drishti, being only of them that requires a high degree of concentration and focus, leading to a calmer mind.
In this Ashtanga course, Anandam Yoga School tries to equip you with all the skills you need for your own Ashtanga practice and safe Ashtanga Vinyasa classes.
Ashtanga Vinyasa practice and alignment
In this Ashtanga yoga teacher training, Anandam Yoga School covers the primary series. Every morning, you will practice the primary series and be introduced to the art of teaching Ashtanga Vinyasa. You will learn:
- The importance of Ujjayi breath during the practice of Ashtanga Vinyasa
- How to do Vinyasa flow (with jumping back and front)
- How to do Chakrasana (rollback)
- How to go from Hasta Uttanasana into Urdhva Dhanurasana and stand back up into Hasta Uttanasana
The Anandam Yoga School will break down the asanas of the primary series and you will learn the sequence of the poses, their alignment, verbal and physical adjustments, and modifications of the poses.
- Surya Namaskar A
- Surya Namaskar B
Standing postures
- Padangusthasana
- Padahastasana
- Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padma Uttanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
Sitting postures
- Dandasana
- Paschimottanasana A, B, and C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sirsasana A, B, and C
- Marichyasana A, B, C, and D
- Navasana
- Bhujapidasana - jump back from crow pose to chaturanga dandasana
- Kurmasana
- Supta Kurmasana - jump back from dwipadhasthasana to chaturanga dandasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavista Konasana
- Supta Konasana
- Supta Padangustasana A and B
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
Finishing postures
- Urdvha Dhanurasana
- Paschimottanasana
- Savasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana in Sarvangasana
- Matsyasana
- Uttana Padasana
- Sirsasana
- Balasana
- Baddha Padmasana
- Padmasana
- Utpluthih
- Savasana
Yoga theory
The Anandam Yoga School theory journey begins with the exploration of the history and origin of Ashtanga Vinyasa. Participants will dive deeper into Patanjali's Ashtanga yoga, the importance of prana, and different techniques to control and expand energy. Apart from that, the chakras, Bandhas, drishtis (gazing points), kriyas, and mudras play an important part in the yoga theory sessions.
Anatomy and physiology
It is important to understand how the practice affects the physical body and how the anatomical outline affects the practice. Participants will learn more about:
- Hip and spine anatomy
- Arm and shoulder anatomy
- Anatomical patterns in forward bends
- Anatomical patterns in twists
- Anatomical patterns in backbends
Teaching methodology
The Anandam Yoga School will cover two different teaching styles for Ashtanga Vinyasa in this Ashtanga Vinyasa yoga training: Mysore style and led classes. Participants will practice and learn how to teach both styles. The Anandam Yoga School will also cover:
- The opening and closing mantras of Ashtanga Vinyasa
- How to count in Sanskrit and the names of the asanas
- Tips and tricks on how to jump back and front into the sitting postures
- Tristhana of Ashtanga Vinyasa
Time schedule:
The time schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.
- 06:30 - 06:45 Shatkarma
- 06:45 - 07:45 Pranayama/ meditation
- 07:45 - 09:15 Ashtanga Vinyasa practice
- 09:15 - 10:15 Breakfast
- 10:15 - 11:45 Anatomy and physiology
- 11:45 - 13:15 Asana lab
- 13:15 - 15:15 Lunch
- 13:15 - 16:30 Yoga theory
- 16:30 - 18:00 Self-practice and mantra chanting
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Self-study
Instructors
Sandeep Atri
Yogi Sandeep Atri was born near kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via "The Bhagwat Geeta'). His first master was his mother, who is a follower of Bhakti yoga. So Yogi Sandeep Atri was learned path of yoga in childhood time from his mother and other family members because all are devotes of God. He is the spiritual speaker and very keen to learn and teach yoga so he is always travelling around in Himalayas and other places to enhance his skills.
Location
The Anandam Yoga School in Germany is located in the peaceful Heimbach in the north of the Eifel National Park, just a 20-minute walk from Lake Rursee, where you can enjoy water sports, go for a swim, and witness stunning sunsets.
The national park's motto is "Let nature be nature," and in this beautiful landscape, nature can act in its very own laws. This enables thousands of endangered animal and plant species to spread again in the special and newly created habitats.
The Anandam Yoga School invites you to experience the exciting process of the newly emerging wilderness up close. Observe wild animals, roam through natural mixed beech forests, and enjoy fascinating panoramic views of the impressive lake landscapes.
Food
The Anandam Yoga School offers all meals during your stay in the retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
What's included
- Eligibility to register with Yoga Alliance after successful completion of the course
- Daily yoga sessions and lessons
- 14 nights accommodation
- All meals
- All study materials
- One notebook and pen
- Shatkarma kit
What's not included
- Roundtrip flights
- Airport transfer
How to get there
Recommended Airports
Transfer not provided
Frankfurt Airport
164 km away from your destination
Transfer not provided
Cologne Bonn Airport
54 km away from your destination
Transfer not provided
Düsseldorf Airport
75 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Cologne Bonn Airport (CGN), Düsseldorf Airport (DUS), or Frankfurt Airport (FRA). These are the three nearest airports.
Arrival by train
From Köln HBF, take RE 9 in the direction of Aachen or S19 in the direction of Düren to Düren Bahnhof. From Düren Bahnhof, take the Rurtalbahn (RTB RB21) in the direction of Heimbach, and exit the train at Heimbach Bahnhof. The Anandam Yoga School will come and pick you up there.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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