6 Day 50-Hour Yoga Nidra Teacher Training in Heimbach, North Rhine-Westphalia, Germany
Nidra Yoga Teacher Training Germany
Through yoga Nidra, Anandam Yoga School induces complete physical, mental, and emotional relaxation. The consciousness is functioning on a deeper level of awareness. Learn more about this psychic sleep and join them!
Meet the instructors
Read more
Highlights
- 5 days of training
- 3 yoga classes per day
- Pranayama and meditation sessions
- Yoga Nidra theory and anatomy
- Teaching practice
- 5 nights accommodation
- Daily breakfast, lunch, and dinner
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
- Free Wi-Fi
- Internet access
- Wireless internet
Anandam Yoga School wants you to feel at home when you stay with them. So they chose the accommodation very carefully to offer you a perfect retreat after a full day of practice to relax and recharge. Here in Heimbach, you have two different room options to choose from:
- A shared twin room with an attached bathroom
- A private double room with an attached bathroom
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Eligibility criteria
Before joining Anandam Yoga School’s 50-hour Yin yoga training in Germany, you have to fulfill these eligibility criteria.
- The minimum age to join this course is 18 and the maximum age is 75 years. If you are older than 75, please provide a medical certificate. Your safety is important to them.
- You should be able to speak, read, and write basic English as this course is conducted in English
- If you are pregnant, you have to provide a medical certificate
- You must be physically and mentally healthy and fit
- You have to provide a medical certificate if you are going through any treatment or have any injuries
- If you skip classes or behave unethically during the course, you will not be allowed to continue the course and the course fee will not be refunded
Overview
In this state between wakefulness and sleep, contact with the subconscious and unconscious dimensions occurs automatically and spontaneously. In this Yoga Nidra teacher training in the serene Eifel National Park in Heimbach, Germany, Anandam Yoga School introduces you to the art of Yoga Nidra. You will learn more about its self-healing properties in dissolving physical, emotional, and mental blockages and how it can be used to prevent stress-related diseases like burnout and anxiety.
As one aspect of pratyahara yoga Nidra leads to the higher states of concentration and samadhi. In this six-day course, you will learn more about the theory of yoga Nidra, get the chance to experience this conscious form of relaxation and learn how to guide others.
Yoga Nidra theory
The theory classes give you more insight into the history and origin of yoga Nidra, the process of pratyahara, the importance of sankalpa, the benefits of yoga Nidra, the different stages of yoga Nidra, and so much more. You will also learn how to use yoga Nidra in your own life and how it works on the physical, mental, and emotional levels.
Yoga Nidra practice
Every day, you will practice yoga Nidra together to give you the chance to experience the effects it has on your body, mind, and emotional state. Apart from that, you will get the chance to teach yoga Nidra to each other.
Yoga Nidra techniques
According to the ancient teachings, different yoga Nidra techniques exist. In this training, they introduce you to five ways of practice including chakra visualization and yoga Nidra for children.
Yogic anatomy
In the yogic anatomy classes, you will cover:
- Nadis
- Pancha prana
- Pancha kosha
- Sariras
Anatomy and physiology
How is your brain affected by yoga Nidra? How can yoga Nidra help with stress and heart diseases? Only two questions that are going to be answered in the anatomy and physiology sessions. Here, you will learn more about the nervous system, the therapeutic applications of yoga Nidra, the different types of tension, how to train the mind, the motor homunculus, and more.
Teaching methodology
In these teaching classes during your yoga Nidra course, they will teach:
- How to prepare a yoga Nidra class
- How to teach yoga Nidra to different age groups
- How to write your own yoga Nidra script
- What is the right tone of voice
- How to include music
- How to create a favorable environment for yoga Nidra
Daily schedule
The schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.
- 06:30 - 07:30 Pranayama or meditation
- 07:30 - 09:00 Yin yoga asana practice
- 09:00 - 10:30 Breakfast
- 10:30 - 12:00 Yoga Nidra practice
- 12:00 - 13:30 Yoga Nidra theory
- 13:30 - 15:00 Lunch
- 15:00 - 16:00 Yogic anatomy
- 16:00 - 17:00 Hatha yoga
- 17:15 - 18:15 Teaching practice
- 18:30 - 19:30 Dinner
Instructors
Sandeep Atri
Yogi Sandeep Atri was born near kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via "The Bhagwat Geeta'). His first master was his mother, who is a follower of Bhakti yoga. So Yogi Sandeep Atri was learned path of yoga in childhood time from his mother and other family members because all are devotes of God. He is the spiritual speaker and very keen to learn and teach yoga so he is always travelling around in Himalayas and other places to enhance his skills.
Location
The training will take place in the peaceful Heimbach in the north of the Eifel National Park; just a 20-minute walk from Lake Rursee, where you can enjoy watersports, go for a swim, and enjoy stunning sunsets. The national park's motto is "Let nature be nature" and in this beautiful landscape, nature can act in its very own laws.
This enables thousands of endangered animal and plant species to spread again in the special and newly created habitats. Anandam Yoga School invites you to experience the exciting process of the newly emerging wilderness up close! Observe wild animals, roam through natural mixed beech forests, and enjoy fascinating panoramic views of the impressive lake landscapes.
Distances
- Lake Rursee - 20 minutes walk
Food
Anandam Yoga School offers three vegetarian meals prepared with love and passion, cooked from regional products, as well as drinking water and tea the whole day. For them, nutritious food and pure drinking water are essential. They believe that it is important to handle food with care so that it can nourish the body and mind.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Ayurvedic
What's included
- Program
- 5 nights accommodation
- All daily meals
- All study materials
- 1 notebook and pen
- Pick up from Heimbach station
- Shatkarma kit
- Certification after successful completion
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Frankfurt Airport
164 km away from your destination
Transfer not provided
Cologne Bonn Airport
54 km away from your destination
Transfer not provided
Düsseldorf Airport
75 km away from your destination
Arrival by train
From Köln HBF, take RE 9 direction Aachen or S19 direction Düren to Düren Bahnhof. From Düren Bahnhof, take the Rurtalbahn (RTB RB21) direction Heimbach and exit the train at Heimbach Bahnhof. There, Anandam Yoga School will come and pick you up.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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