8 Day 70-Hour Meditation and Panchabhuta Training in Rishikesh, India
Meditation and Panchabhuta Training in India
Rooted in the timeless traditions of yoga that flourished in Rishikesh, often called the Yoga Capital of the World, this training offers a rare opportunity to deepen your meditation practice while studying in a place where spiritual knowledge has been transmitted for generations. Whether you are a yoga teacher, a dedicated practitioner, or a sincere seeker, this journey will guide you toward greater clarity, balance, and inner stillness through the wisdom of the five elements.
Meet the instructors
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Highlights
- 70-hour immersive meditation and Panchabhuta (Five Elements) training
- Daily yoga, breathwork, and elemental meditation practices by the Ganges
- Certificate of completion
- Workshops on Earth, Water, Fire, Air, and Space elements with guided reflection
- Excursions and rituals: Ganga Aarti, temple visits, and Girls Art School visit
- Daily opportunities for journaling, silent reflection, and personal practice
- 7 nights accommodation + breakfast, dinner, and daily water
- Access to private yoga shala, Wi-Fi, and spa facilities
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Spa
- Yoga shala
- Wireless internet
Accommodation in twin rooms, fully equipped with private bathroom in a 4-star hotel, including breakfast and dinner, and daily water bottle, wifi connection, spa, and private yoga shala.
Program
Day 1: Arrival and Orientation
- 14:00 Arrival and check-in, settle into accommodations
- 15:00 Welcome circle, introduction to the retreat, overview of Panchabhuta (the five elements)
- 17:00 Gentle yoga session, meditation by the Ganges
- 19:00 Dinner and informal social time
- 20:30 Orientation talk about daily routines and retreat guidelines
Day 2: Earth Element
- 08:00 Practical yoga Session
- 09:00 Breakfast
- 10:00 Workshop on Earth element – grounding, stability, and connection to body
- 13:00 Break
- 15:00 Elemental yoga practice focused on stability and alignment
- 17:00 Walking meditation along the Ganges
- 19:00 Dinner
- 20:00 Reflection circle and journaling
Day 3: Water Element
- 08:00 Meditation focused on fluidity and emotions
- 09:00 Breakfast
- 10:00 Workshop on Water element – flow, adaptability, and cleansing practices
- 13:00 Break
- 15:00 Yin and restorative yoga, guided elemental visualization
- 17:00 Meditation, discussion on integrating Water element into daily life
- 19:00 Dinner
- 20:00 Journaling and Q&A
Day 4: Fire Element
- 08:00 Pranayama and dynamic meditation
- 09:00 Breakfast
- 10:00 Workshop on Fire element – transformation, energy, and willpower
- 13:00 Break
- 15:00 Active yoga practice, mantra chanting, energy cleansing
- 17:00 Fire element meditation – inner motivation and clarity
- 19:00 Dinner
- 20:00 Silent reflection and journaling
Day 5: Air Element
- 08:00 Breath awareness meditation
- 09:00 Breakfast
- 10:00 Workshop on Air element – movement, communication, and lightness
- 13:00 Break
- 18:00 Yoga Practice
- 19:00 Dinner
- 20:00 Group reflection and journaling
- 21:00 Walking meditation in nature, mindful communication practice
Day 6: Space Element
- 08:00 Meditation for spaciousness and presence
- 09:00 Breakfast
- 10:00 Workshop on Space element – consciousness, awareness, and connecting the elements
- 13:00 Break
- 15:00 Integrated yoga session combining all five elements
- 17:00 Free meditation, personal reflection, preparing personal practice plan
- 19:00 Dinner
- 20:00 Sharing insights and journaling
Day 7: Integration and Closing Circle
- 08:00 meditation and pranayama
- 09:00 Breakfast
- 10:00 Final integration workshop – connecting all five elements, creating personal practice plan
- 13:00 Break
- 16:00 Evaluation session
- 20:00 Farewell dinner
- 21:00 Closing circle – sharing experiences, gratitude, and certificates
Day 8: Departure
- 08:00 Optional gentle yoga session
- 09:00 Breakfast
- 11:00 Check-out and departure
Note
P.S. The itinerary can be modified or changed according to the organisation's requirements.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Overview
During this immersive 70-hour retreat, participants will learn to meditate not only with the mind, but with the very forces that compose life itself. Through guided practices, elemental meditations, yogic philosophy, and moments of silence by the banks of the Ganges, participants will experience how the five elements shape the body, influence the mind, and connect to the rhythm of nature.
- Practice meditation on the sacred banks of the Ganges in the spiritual atmosphere of Rishikesh, a place that has inspired yogis and seekers for centuries.
- A rare focus on Panchabhuta (the Five Elements), exploring how Earth, Water, Fire, Air, and Space influence the body, mind, and meditation practice.
- A complete 70-hour immersive training, designed to deepen personal meditation while also giving tools to guide others.
- Element-based meditation practices combine traditional yogic wisdom with practical techniques that can be integrated into daily life and teaching.
- Study in the foothills of the Himalayas, surrounded by nature, silence, temples, and the unique spiritual energy of Rishikesh.
- Ancient yogic philosophy made practical, translating subtle teachings of the elements into clear, experiential practices.
- Daily rhythm of meditation, reflection, and inner work, creating space for genuine transformation and deep inner stillness.
- A certified 70-hour training, ideal for yoga teachers who want to expand their knowledge, as well as dedicated practitioners seeking a deeper understanding.
Included excursions
- Ganga Arrti ceremony
- Meditation on the Ganges
- Temple visit
- Girls' art school visit and show
Instructors
DR. Antonia Califano
Over 20 years of experience in teacher training worldwide, E-RYT500 recognized by Yoga Alliance U.S.A. and the Federal Yoga Alliance, author of various books, and VIP guest at various national and international fairs and events. Guest writer on largest national yoga magazine, loves, outdoors, helping people.
Location
At the foothills of the Himalayas, where the sacred waters of the Ganges flow through the ancient yogic town of Rishikesh, seekers have gathered for centuries to explore the depths of meditation and inner transformation. Surrounded by temples, forests, and the living presence of one of the world’s most revered rivers, this training invites you into a profound journey through the ancient science of Panchabhuta — the five elements: earth, water, fire, air, and space.
- Located in the sacred area of Lakshman Jhula and Tapovan, one of the most vibrant and spiritually alive parts of Rishikesh, where yoga, meditation, and ancient traditions are part of everyday life.
- Just steps from the sacred Ganges, where you can meditate by the flowing river, experience its powerful presence, and witness the daily spiritual rituals that have taken place here for centuries.
- Surrounded by historic temples and renowned ashrams, including the famous Neelkanth Mahadev Temple, the pilgrimage route begins near this area.
- At the foothills of the Himalayas, where the air is fresh, the energy is calm, and nature supports deep meditation and inner reflection.
- Tapovan is known as the yogic heart of Rishikesh, home to many traditional yoga schools, meditation centers, and spiritual teachers from around the world.
- Daily opportunities to witness the Ganga Aarti at sacred river ghats, a powerful ritual of light, mantra, and devotion along the Ganges.
A perfect balance of spiritual atmosphere and peaceful nature, allowing you to fully immerse yourself in practice while still enjoying the authentic culture of Rishikesh.
Food
The diet is Indian vegetarian with no eggs but includes milk, absolutely no meat, fish, or other dietary requirements. Kindly contact ASD World Om yoga Institute before making a reservation.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Exclusive Gifts
ASD World Om yoga Institute has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Welcome pack
Things to do (optional)
Other activities can be booked directly upon arrival at an extra charge.
Spa treatments
Spa treatments can be booked directly in the building upon arrival at an extra charge.
What's included
- 7 nights accommodation
- Training
- All mentioned excursions/activities
- Breakfast, dinner, water, tea, and coffee-making facilities
- Certificate of completion
Included Exclusive Gifts
Welcome pack
A personalised welcome pack shall be offered to the participants
What's not included
- Flights
- Transfers
- Tips
- Anything not mentioned as included
How to get there
Recommended Airports
Transfer available for additional US$ 115 per person
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 58 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 116 per person
Indira Gandhi International Airport
209 km away from your destination
You can also arrive directly at the location by yourself or ask for a group transfer.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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