24 Day 200-Hour Multistyle Yoga TTC with Ayurveda, Sound Healing & Emotion Detox in Rishikesh, India
Authentic Yoga Teacher Training India
This Multi-style 200-hour yoga teacher training course includes meditation, mantra chanting, Shatkriya, Hatha yoga, Ashtanga Vinyasa yoga, Yin yoga, anatomy, yoga philosophy, Ayurveda, teaching methodology, sound healing, Reiki, and group discussion classes, together with the practice of various different levels of asanas with their benefits. During your stay with Ashram Yogasana, you will experience a life-changing opportunity that will give you one of the most memorable moments in your life. This holy journey will lead your path towards enlightenment.
Meet the instructors
Highlights
- Asana styles: Hatha, Ashtanga Vinyasa Flow, and Yin yoga
- Meditation, pranayama (breathwork), yoga philosophy, yoga anatomy, and mantra chanting
- Acro yoga and Indian classical dance session
- Ganga Aarti and Kirtan (Bhakti yoga) session
- 23 nights clean and comfortable accommodation
- 3 organic sattvic vegetarian meals daily (options available for vegan / gluten-free)
- Receive a certificate upon successful completion
- Free airport pick-up from Dehradun Airport
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Newspapers
- Tour assistance
- Wireless internet
During the course, you will be staying at Ashram Yogasana. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. It is located near the divine Ganga River embraced by beautiful mountains and breathtaking views of the Himalayas. The center is peaceful and bright providing an excellent location for your inner journey. The yoga hall, dining area, open areas to sit, relax, and study are available in the school itself. Laundry Service and Self Laundry option is also available at the building.
The parking area is also made available to students. The school is located in proximity to Laxman Jhula. Shops, backpacker cafes, restaurants, ATMs, healthcare, bike rentals, etc. are all available within walking distance. Ashram Yogasana is a well-equipped yoga teacher training school with Wi-Fi access, hot shower, water-heaters, room heaters, and filtered drinking water system is available 24/7. The school is well secured with 24/7 CCTV camera operation.
Ashram Yogasana is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. The six-storied school has spacious, clean, sattvic rooms which add to the enriching experience of living among the magical Himalayas.
The following accommodations are available in the school:
- Private room
- 2 twin sharing room
- 6-person sharing female dorm
- 8-person sharing mix dorm
Program
Amenities upon arrival
- Refreshing towel
- Water bottle
- Welcome refreshing drink
200-hour Authentic Yoga Teacher Training
Ashram Yogasana 200-hour yoga teacher training course is a dynamic module with authentic yoga practices which includes meditation, mantra chanting, shatkriya, Hatha yoga, anatomy, yoga philosophy, Ayurveda theory and practice, group discussion classes together with the practice of various different level of asanas with their benefits.
During your stay at Ashram Yogasana, you will experience a life-changing opportunity which will give you one of the most memorable moments in your life and this spiritual journey will lead your path towards enlightenment and becoming a great person and a perfect teacher.
During the opening (welcoming) ceremony, you will be provided with a complete yoga kit which includes a yoga mat, books for study, notebook, water bottle, neti-pot, rubber neti, school t-shirt, and rudraksha mala.
Ashram Yogasana has made their 200-hour yoga teacher training course in such a distinctive way so it's suitable for all the different levels of students as it includes yoga for beginners, primary series, intermediate series, and advanced level.
Every single student in the class will get personal attention from the individual teachers as all the yoga gurus are highly qualified, experienced holders, and well-known names in India. All the teachers will be available everyday for a Q&A period for you to clear your doubts personally. This 200 hours yoga teacher training course is for those who would like to deepen their practice, for new learners, and for beginners.
This program is for those who would like to deepen their knowledge and practice in different aspects of yoga, anatomy, Ayurvedic therapies, and yogic life. During this course, you will assimilate not only the main subject of yoga and Ayurveda but also learn the principles of yogic philosophy which will put you on the right path.
You will expand in the world of yoga, develop spiritually and physically, and improve your knowledge, professional skills, and the ability to teach yoga in your specific way. You will have special classes to understand the nuances of class teachings based on yogic principles and discussions on philosophical topics that will help streamline the approach and experiences of yogic practices in the class.
Apart from teaching the technical aspects of class teaching, very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teachers will be encouraged. There will be sessions of talk and interactive discussions on different aspects of class teaching and presentation.
The staff is highly cooperative and ensures to make your stay as convenient as possible.
Yoga Postures (Asana)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Hatha Yoga
- Pawanmuktasana series 1
- Pawanmuktasana serie 2
- Pawanmuktasana series 3
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Uttkatasana - chair pose
- Virbhdrasana 1 - warrior 1
- Virbhdrasana 2 - warrior 2
- Virbhdrasana 3 - warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana - tree pose
- Parvatasana - mountain pose
- Adho mukha svanasana - downward facing dog
- Kati chakrasana - waist rotating pose
- Malasana - squatted yoga pose
- Garudasana - eagle pose
- Baddha Konasana - bound angle pose
- Rajkapoot asana - pegion pose
- Bhujanghasana - cobra pose
- Urdhva mukha svanasana - upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana - reclining hero pose
- Virasana - hero pose
- Vajrasana - thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1: Introduction of Pranayama, benefits of pranayama, general guidelines
- Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi and Chandra - Bhedi
- Sheetali and Sheetkari
Week 2: Sitting postures for pranayama sadhana:
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Week 3: Mudras (yoga gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Yoga Bandhas (energy lock)
- The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana Jalandhar
- Mula and Maha Bandha Teaching
Week 4
- Teaching
- Doubts
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Breathing awareness
- Meditation Om / mantra
- Meditation Trataka Dynamic
- Meditation tips for developing concentration
- Silence practice
- Ajapa japa
- Antar mouna
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya", a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (Shatkarma)
Yogic cleansing exercises are important to learn. Like how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Anatomy and physiology (Sharir Vijnan)
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Brief overview:
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Guidelines in studying asana anatomy
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Anatomy of breathing
- Anatomy of inversions
- Anatomy of Savasana
Yoga philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
- Introduction to the Himalayan tradition of yoga
- Introduction to the different Indian Philosophy
- History of yoga
- Yoga Sutra of Patanjali
- Types of yoga
Week 2
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
Week 3
- 4 aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagwat Geeta
Week 4
- Chakras
- Kundalini
- Science of Karma
- Indian culture and spirituality
Teaching practice (Adhyapanam)
Students will take turns practising their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Ashram Yogasana, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Important Instructions
- Discipline is an integral part of the training program and so the course routine must be strictly observed.
- All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted and will be considered a gross breach of discipline and will affect the student’s monthly performance.
- Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
- Disobeying the rules and regulations could result in the termination of studentship with no refund of fees.
- A student must give advance notice if they intend to skip a meal so that there is no waste of food.
- Ashram Yogasana does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
- Smoking and alcohol are not permitted during the training.
Evaluation and Certification
- Assessments will be based on written as well as practical evaluations.
- A student’s conduct will be a part of the assessment criteria.
- Evaluation will be carried out only for those students who have a minimum of 90% attendance.
Daily Schedule
- 05:30 Morning bell
- 06:00 - 07:30 Hatha yoga
- 07:45 - 08:45 Pranayama
- 08:45 - 09:45 Breakfast
- 10:00 - 11:00 Yoga Philosophy
- 11:15 - 12:15 Alignment and adjustment
- 12:30 - 13:30 Yoga anatomy and physiology
- 13:30 - 14:30 Lunch
- 14:30 - 16:00 Rest
- 17:00 - 18:00 Ayurveda
- 18:15 - 19:15 Meditation
- 19:30 - 20:30 Dinner
- 21:00 Lights off
Schedule is subject to change.
Note:
This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies.
Included excursions
During this course, you will be enjoying life moments by extra-curricular activity on the weekends as below:
- Famous Parmarth Niketan Aarti
- Famous Triveni Ghat Chanting
- White River Rafting
- Himalayan Walk Tour
- Local Temple/Market Tour
- Waterfall Trekking
- Sightseeing of the famous ghats (riversides)
- Sacred Cave visit
- Himalayan Sunrise Tour
Excursions are organized on Sundays and they are subject to weather.
Instructors
Gaurav Kaintura
Gaurav has been dedicated to the path of yoga since 2017, beginning his journey with a deep personal practice that gradually grew into a passion for sharing yoga with others. He is a certified 200-hour yoga teacher training, which has equipped him with the knowledge and skills to guide students safely and effectively. With a strong foundation in traditional yogic practices, Gaurav emphasizes mindfulness, correct alignment, and the union of breath with movement in his classes. His calm & supportive teaching style creates a nurturing space for students of all levels.
Acharya Atharva Ji
Acharya Atharva Ji is the famous face in Yoga Philosophy and Vedic Astrology in Rishikesh. He has been in the culture of Gurukula under the Guru-Shishya parampara since the age of 12. He has been blessed to study Vedanta at the famous Sivananda Ashram under the guidance of Holy Guru. He also practice as an Astrologer, guiding people with the wisdom of the stars and the scriptures.
Ayush Mittal
Yogi Ayush Ji is a decade old ERYT-500 and an Internationally Certified Cryotherapy expert. He brings a wealth of knowledge from his diverse experience and background.His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history.
Location
Located in the vibrant heart of Rishikesh, Ashram Yogasana enjoys a prime location just a 5-minute walk away from Holy Ganges River and the renowned hanging bridge "Laxman Jhula". Nestled amidst picturesque green mountains, the school offers a serene and tranquil environment of Himalayas. Convenience is at your fingertips, as you'll find all essential amenities nearby, including shops, cafes, restaurants, ATMs, healthcare facilities, and even organic stores. Embrace the harmonious blend of nature and accessibility in our ideal Ashram.
Distances
- Shopping streets - Within 200 meters
- Famous cafes and restaurants - Available nearby
- Ganga River - 500 meters
Food
Daily freshly home cooked vegetarian meals are included in the course price. The food is fully prepared hygienically and the vegetables are organic from the farm. Ashram Yogasana food is famous among students from all around the world for its taste and varieties.
"When diet is wrong medicine is of no use. When diet is correct medicine is of no need" - Ayurvedic proverb.
Most of the people wonder if it is enough just to practice yoga. In itself, practicing yoga is not just a healthy life but at our Ashram, we believe that it is also a way of living. But when complemented with healthy food habits, it can really create wonders. In fact, eating the right nutritious food is an essential part of living a yogic life.
What you eat not only influences your physical well being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas.
Tamasic food is the kind of food that makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3 - 4 hours can be considered Sattvic. Menus at the Ashram are created by our Nutritionist - Arushi Mittal who had worked with some of the best fitness centres, hospitals and hotels around the world and carries great knowledge about the Sattvic diet and nutrition counts.
Along with this, she focuses on hygiene practices at the institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life. Not just the right kind of food is important, it is vital to eat the proper quantity of food at the right time.
Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the time you know that your stomach is full but tempted by the taste buds, you tend to indulge. The right amount of food cannot be quantified into cups or grams. When you listen to your body attentively, you will know when exactly to stop!
You might eat the right kind of food in the right quantity but if you are irregular with your timings, then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore, it is of prime importance to eat food at the same time every day and eat it at regular intervals.
It is said that the state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude.
Listening to some soothing music or chanting while cooking and eating can help retain the prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that you eat as the ancient Indian texts say that you are what you eat!
Note: Ashram Yogasana cannot cater for celiac disease or strong gluten allergy due to possible gluten contamination.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Yogic
- Ayurvedic
Exclusive Gifts
Ashram YogAsana has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complimentary Additional Night Stay
Indian Masala Cooking Class
What's included
- Detailed course material
- Himalayan Excursion on Sunday
- Daily mantra chanting, meditation, asana, anatomy, and yoga philosophy
- One special session of the Ayurveda massage
- Complimentary pick-up from Dehradun Airport (DED) to the school
- Free sound healing OR Reiki session
- Free online preparatory course and eBooks
- Special Ayurveda classes
- Indian classical / Bollywood dance class
- Herbal / Indian masala teas
- Mala (Indian mantra necklace)
- Ashram course manual, yoga mats, 1 textbook, and pen
- 3 fresh organic vegetarian meals
- 23 nights accommodation
- Practice teaching, learn how to sequence your first yoga class and teaching tools
Included Exclusive Gifts
Complimentary Additional Night Stay
Delay in Flight? Want to explore more of Rishikesh? Nothing to worry we give an extra night to explore.
Indian Masala Cooking Class
Dive into the Masala Curry of Indian spices and masala. Our chef will give you a brief knowledge on recipes and ingredients for you to make yummy Indian curry back home. We will also provide organic ingredients to you at additional costs if needed.
What's not included
- *Airfare
- *Drop off at the airport on the last day
- *GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Pick-up at the airport is included in the price. Drop-off at the airport on the last day can be arranged at an extra cost of INR 2000.
Cancellation Policy
- A reservation requires a deposit of 26% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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