7 Day 50-Hour Meditation Teacher Training in Lombok, Indonesia
Short Meditation Teacher Training in Indoneisa
This training invites you to journey inward, cultivating calm, dissolving inner barriers, and awakening a deeper connection to yourself. Through the practice of meditation, you’ll discover clarity, presence, and authentic self-expression. You’ll experience mindful awareness, embodied stillness, and tools to support emotional balance and nervous system regulation. With these foundations, you’ll learn how to guide others with confidence, compassion, and authenticity.
Meet the instructors
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Highlights
- 50-hour Meditation Teacher Training
- Certificate upon completion
- Learn a variation of meditation techniques to find which feels right to you
- Learn the foundations of meditation, meditation tools and techniques, and Reiki healing
- Guiding and teaching skills and the inner teacher and integration
- 6 nights accommodation
- Daily breakfast and lunch
Skill level
- Beginner
- Intermediate
- Advanced
Types
7 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Restaurant
- Terrace
- Yoga shala
- Yoga studio
- Bicycle rental
- Board rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
Ashtari Yoga Kuta Lombok has options for you to explore.
If you are interested in their onsite accommodation or would like a list of trusted accommodation close by, let them know in your booking form. Most people will choose to stay off-site, and they can provide you with a list of trusted accommodations close by to help you with your search for the perfect place to stay during your time here.
The onsite accommodation is a very unique property just a few minutes outside Kuta. Ashtari has been a must-go for over 10 years, surrounded by nature with a stunning view of Kuta Beach. They currently have 2 rooms.
Loft Apartment
Enjoy the unique vibe from a private, spacious and modern loft apartment that can accommodate up to 4 guests comfortably.
Stone Room
The humble stone room can accommodate 2 guests.
Ashtari Yoga Kuta Lombok aims to respect nature and the surroundings while providing a unique feeling with spectacular views, the breeze, and the sounds of the surroundings. Scroll down for images
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Throughout the training, you’ll explore self-discovery as both a personal path and a gift to share, developing the capacity to offer transformative practices in which others can meet themselves with openness and ease. By centering in calm, you’ll access wisdom beyond thought, leading from grounded clarity and genuine presence.
This training is both an inward journey and an outward offering, empowering you to practice and teach meditation in a way that feels natural, heartfelt, and true. Whether you join the course with the intention to teach or not, Ashtari Yoga Kuta Lombok can promise that by the end, you will naturally share these practices and your altered state, whether that be as a teacher or with friends and family.
What You Will Learn
Over these 50 hours, you’ll explore the art and essence of meditation — not just as a practice, but as a way of being. Through guided practices, experiences, discussion, and self-inquiry, you’ll learn to both deepen your personal stillness and skillfully guide practice for others.
Key Areas of Study
- Foundations of meditation: Philosophy, history, and the science of stillness
- Meditation tools and techniques: Breath and pranayama, mindfulness, mantra, asana, body scanning and muscle relaxation, active meditation, loving-kindness, self-discovery, and awareness-based practices
- Reiki healing: Learning Reiki meditations and self-healing practices
- Guiding and teaching skills: Creating a session, voice, language, and energetic presence
- The inner teacher: Intuition, energetic awareness, and teaching from embodiment
- Integration: Weaving meditation into a self-practice routine and daily life
Daily Schedule
Each day will explore a specific theme, with practices and discussions built around it. The days are weighted towards practice and discussion so that you may learn through lived experience and reflection.
- 07:00 Morning ritual: Pranayama, observation, and asana
- 09:00 Breakfast
- 10:30 Workshop (theory and discussion exploring the theme of the day)
- 12:00 Lunch
- 14:00 Practice (meditation practice exploring the theme of the day)
- 15:30 Workshop (theory and reflections of the practice)
- 16:30 Guided meditation practice
- 18:00 Closing reflection
This training is more than a course — it’s a return to what’s always been here. A chance to slow down, listen inwardly, and rediscover the stillness that teaches more than any book ever could. If you feel called to share meditation — not from memory, but from presence — this journey is for you. Take a breath. Trust the pull. Your path begins the moment you say yes.
Instructors
Ashley Bowcock
This training is guided by Ash, a meditation, yoga and Reiki teacher devoted to sharing the sensation of presence and calm. Teachings bring together yogic wisdom, energy awareness, and embodied stillness — blending the sacred and the practical in a way that feels real and alive. With a focus on meditation and intuitive energy work before exploring yoga asana, Ashley aims to create experiences that feel grounded and expansive.
Location
Welcome to Ashtari Yoga in Kuta Lombok, your sanctuary for yoga, wellness, and inner discovery on the enchanting island of Lombok, Indonesia. Nestled among lush hills with breathtaking views of the sea, Ashtari offers a transformative escape from the everyday.
Food
Healthy and nourishing breakfast and lunch are provided daily at Ashtari restaurant, taking you to be a part of the slow food revolution movement! They want you to enjoy the real food that is good for you, good for those who grow it locally, and sustainable for the planet.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Ayurvedic
What's included
- 7 days of training hours, teaching, and guided meditations, with all facilities and equipment provided
- Printed and digital course manual with supplementary materials
- Healthy, nourishing food — breakfast and lunch provided daily at Ashtari Restaurant, embracing the slow food revolution and supporting local, sustainable ingredients
- Goodie bag
- Calm Waters Run Deep T-shirt
- Ashtari Yoga School graduates’ discount rate on future trainings, workshops, yoga classes, and memberships — valid during your stay and for life after completing your studies
- Certificate upon completion
What's not included
- Airport transfers
- Dinner
- Personal costs and necessities
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
123 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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