28 Day 200-Hour Hatha and Ashtanga Yoga Teacher Training Course in Koh Tao, Thailand
Immersive Yoga Teacher Training in Thailand
Become a certified yoga teacher on a tropical island. The 200-hour Hatha and Ashtanga yoga training is grounded in classical teachings that present yoga not only as physical exercise, but as a complete system for inner transformation. This training is designed for sincere practitioners who wish to experience yoga in its true, traditional form — as it was meant to be practiced. This intensive program includes holistic yogic meals, daily practice with breathtaking views, and the option to stay on-site for a fully immersive experience.
Meet the instructors
Highlights
- Certificate of completion
- Sunrise yoga at High the Moon
- New moon and full moon ceremonies
- Snorkeling trip, ice bath, and breathwork workshops
- 27 nights accommodation
- 3 delicious vegetarian meals daily (on course days)
- All training materials + printed manual
- Seaview and a fully equipped shala for daily practice
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
You can stay in one of the two wellness sea-view dorms. The property has a mixed dorm (10 beds) and a female-only dorm (9 beds).
- Shared bathrooms (8) and showers (8)
- Blackout curtains on every pod bed for privacy
- Free drinking water
- Free towel
- Personal fans provided
- Lockers for personal belongings
- AC from 20:00 until 08:00
- Enjoy the best sunsets from your balcony
Program
About the Program
The curriculum brings together the power of traditional Ashtanga and the softness of Hatha yoga. The training explores the in-depth eightfold path of yoga – the classical Ashtanga system -which provides a structured journey from ethical discipline and self-study to concentration and meditation. Through dedicated asana practice, pranayama (Breathing), philosophy, and alignment study, students cultivate strength, stability, and self-understanding.
This training is designed for sincere practitioners who wish to experience yoga in its true, traditional form. This is an intensive program where you can immerse yourself fully in the lifestyle of a yogi. The programs are designed with care to support your personal growth and fill your wellness cup so you can share from a space of plenty!
Students in yoga teacher training courses will experience the benefits of a yogic lifestyle, along with many other holistic practices that support connection, community, and deep practices.
What awaits you
- Multi-style curriculum - Learn how to guide Ashtanga modified series, Yin yoga, and the fundamentals of Hatha and Vinyasa flow.
- Alignment and anatomy - Explore posture, structure, and functional movement. Understand how to support different bodies through intelligent alignment.
- Pranayama and meditation - Deepen your awareness through the breath. Access your calm, clear center with tools always available to you.
- Ice bath immersion - Experience the holistic benefits of ice baths on the physical, mental, emotional, energetic, and spiritual bodies.
- Yoga philosophy - Dive into ancient Eastern wisdom that guides the exploration of the self and consciousness.
- Water and moon - Connect to Koh Tao’s underwater world and explore the tides- both oceanic and emotional - through snorkeling trips.
Transform your life and share the wisdom of yoga
The yoga teacher training isn’t just about certification. It’s about forging unforgettable memories, deep connections with fellow traveling yogis, and becoming part of our worldwide community and a new paradigm.
Beyond the basics - What makes the training special
In Blue Chitta, they believe in a holistic approach to yoga training. Unlike standard courses, they go beyond to offer you a complete immersion where you will feel safe but also free.
Sample daily schedule
- 06:30 - 07:00 Kriya
- 07:00 - 08:30 Hatha yoga practice
- 08:30 - 09:00 Pranayama
- 09:00 - 11:00 Breakfast at Prana Cafe (on-site) and break
- 11:00 - 13:00 Theory class (Philosophy / anatomy / teaching methodology)
- 13:00 - 14:30 Lunch at Prana Cafe (on-site) and break
- 14:30 - 16:30 Alignment and hands-on adjustment
- 16:30 - 17:00 Break
- 17:00 - 18:30 Ashtanga Vinyasa practice
- 18:30 - 19:30 Dinner at Prana Cafe (on-site)
- 19:30 - 20:15 Yoga Nidra / meditation / kirtan
Instructors
Chitta B
Chitta has 500 hours certificate as a Vinyasa and Ashtanga instructor. She's also a breathing and meditation teacher, certified Thai massage practitioner, AcroYoga teacher, and freediving instructor trainer.
Anuj Jpareek
Anuj, a passionate yoga practitioner from India, holds a BSc in Yoga from MJRP University and specializes in Ashtanga, Hatha, and Therapeutic Yoga. He has trained under Yogacharya Bharat Shetty and has taught over 600 students in 8 Teacher Training Courses in India. Anuj's vision is to share the benefits of yoga globally. He will be your lead teacher for Asana, Philosophy and Hands-On adjustments.
Location
About Koh Tao
Koh Tao is a magical island located in the middle of the Ocean. It is made of huge crystal formations with wild jungles on land and colorful reefs underwater.
About the facilities
Blue Chitta Koh Tao is located between the jungle and the ocean, a 1-minute walk from the sea; the whole center has a stunning view over the ocean and beautiful sunsets. Blue Chitta Center has 2 fully equipped yoga shalas, a vegetarian Pranic Cafe, a holistic freediving center, and 2 Seaview Wellness Dorms with a total of 18 pod beds.
Food
At the onsite Prana Cafe you can find plenty of delicious vegan/vegetarian options sourced from the freshest local ingredients. Their favorites include giant smoothie bowls, colorful salads, and loaded avocado toasts.
Your package will include:
- Breakfast, lunch, dinner
- 4 community dinners
- 1 community brunch
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
Add to your package:
- Extra food (many good options available)
- 15% discount on the freediving courses
Other activities:
- Beaches
- Snorkelling
- Temples
- Nightlife
- Local cuisine
- Muay Thai
- Cooking classes
What's included
- Certificate of completion
- 28 days of expert-led instruction by an experienced team of teachers
- 4 breathwork and ice bath workshops
- 2 snorkeling water sessions
- 3 high the moon yoga sessions
- Printed course manual
- 27 nights accommodation in the wellness dorms
- Daily breakfast, lunch, and dinner from Prana Cafe (on course days)
- 4 community dinners and 1 community brunch
What's not included
- Additional drinks
- Additional food
- Transport to the pier
- Additional holistic workshops
How to get there
Recommended Airports
Transfer not provided
Phuket International Airport
275 km away from your destination
Transfer not provided
Suvarnabhumi Airport
413 km away from your destination
Arrival by ferry
Ferries run daily, and many companies offer convenient combined transfer tickets (flight + bus + ferry). Once you arrive at Koh Tao Pier, Blue Chitta Studio is conveniently located:
- 5–10 minute walk
- 2-minute taxi ride (taxis are available at the pier)
The team is happy to assist with directions or travel tips after your booking.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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