5 Day 1-on-1 Prenatal Yoga Teacher Training Course in Puerto Viejo de Talamanca, Costa Rica
Private Prenatal Yoga TTC in Costa Rica
Pregnancy may be an emotionally and physically demanding time, and yoga has been demonstrated to be beneficial to pregnant women. Prenatal yoga is a wonderful method to prepare for childbirth and beyond. Become a certified and confident Prenatal yoga teacher, and start teaching prenatal yoga worldwide! The course is also beneficial for keen yoga practitioners who are pregnant or new mothers. It will help to deepen your knowledge of how yoga can support you during these new and exciting stages in your life.
Meet the instructors
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Highlights
- Eligibility to count the hours as CE for Yoga Alliance upon successful completion of this training
- 2 daily Prenatal yoga and meditation practices
- Beautiful, relaxing environment, immersed in the Costa Rican jungle
- One-to-one course so you can focus on your learning and get personalised feedback
- Be equipped with all the information to feel confident in teaching a prenatal yoga class
- A wonderful opportunity to get more in touch with your feminine side
- 4 nights accommodation
- Daily breakfast
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Lounge
- Free Wi-Fi
The course will be held at Caribbean retreats house complex, a beautiful place immersed in the jungle, in Puerto Viejo de Talamanca, Costa Rica. The house offers one double room, a private fully equipped kitchen, and a modern bathroom with hot water. The house is newly built and comes with high-speed Wi-Fi. The house has also a cozy lounge area, where you can relax while watching the Costa Rican wildlife and enjoy the Caribbean vibe.
The classes are held in a beautiful yoga platform immersed in the green, which is on the main property. The center of Puerto Viejo is about 2 kilometers distance, where you can find plenty of restaurants, shops, and supermarkets. If you are looking for a nice, quiet and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be!
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
What you will learn during the course:
- What is pregnancy yoga and its benefits
- How to prepare class materials and important facts to know
- Prenatal yoga asanas (from dynamic to restorative yoga
- Asanas for different pregnancy issues
- Understand the pregnancy trimesters
- Meditation and Yoga Nidra for pregnancy
- Yoga for labor
At the end of the course, there will be a final assignment.
Daily schedule
The daily schedule will be as follows:
- 07:00 Morning meditation and practice
- 09:00 Breakfast
- 10:30 Lecture
- Lunch time - free
- 15:00 Lecture
- 17:00 Yoga practice
Instructors
Daniela Romano
Daniela has always been a seeker and she believes that everything is about connection. Growing up in Italy, she has lived in London for many years, after moving to the Caribbean coast of Costa Rica in 2016 and starting her own family there. She began her yoga practice in London in 2006, and since then, her practice has evolved, unfolded and continues to do so. Passionate about yoga, meditation, aromatherapy, sound healing and the art of touch, she specializes in Vinyasa yoga, Yin yoga and Prenatal yoga, with a strong focus on the power of the breath and the alignment of the body.
Location
This yoga teacher training course takes place in Puerto Viejo de Talamanca, Costa Rica. Caribbean Retreats offer a stay in a beautiful modern one-bedroom house in the jungle, surrounded by nature, animals, and lots of fruit trees. It is the perfect place to enjoy the owl monkeys, toucans, and Costa Rica's wildlife, as well as the beautiful Caribbean beaches that are close by.
Connect to nature with the comfort of a spacious equipped house, big kitchen, and living room. The location is just 10 minutes walk from the beach (Cocles beach) and the big supermarket.
Puerto Viejo de Talamanca
Puerto Viejo, on the southern Caribbean coast of Costa Rica, is a small village that celebrates ecotourism, nature, and diversity. There are plenty of things that you can do while staying in Puerto Viejo. You can rent a bicycle for around 6$ a day and explore the stunning Caribbean beaches, from Cocles to Punta Uva and Manzanillo. You can visit the National Parks of Cahuita and Manzanillo, or enjoy the near waterfalls.
Costa Rica is definitely known for its beautiful nature and wildlife. Close to Puerto Viejo, you can visit the Animal Rescue Centre and the Sloth Sanctuary. If you go to Cahuita National Park you will have the chance to see a lot of animals, including monkeys, snakes and toucans.
Nearby places
- Beach - 10 minutes walk
- Big supermarket - 10 minutes walk
- French bakery - 10 minutes walk
Food
Daily breakfast is included. Lunch and dinner can be prepared by Chandra Karuna Yoga at an additional cost of USD 20 per meal. Meals are typically vegetarian, though the menu can be adjusted to accommodate guests’ dietary preferences.
The following meals are included:
- Breakfast
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Exclusive Gifts
Chandra Karuna Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
1 hour Ayurvedic massage
Things to do (optional)
- Horse riding
- Chocolate tours
- Rent a bicycle (8 USD per day)
Spa treatments
Various types of massages are available at an extra cost. The prices depend on the type.
What's included
- 2 daily yoga classes
- 2 daily yoga lectures
- Prenatal Yoga manual
- 4 nights' accommodation in a one-bedroom private house
- Daily breakfast
- Tuition fees
- Coffee and teas
Included Exclusive Gifts
1 hour Ayurvedic massage
Receive a special 60 minutes Ayurvedic massage
What's not included
- Airport transfers
- Lunches and dinners
- Excursions and tours
How to get there
Recommended Airports
Transfer not provided
Limón International Airport
48 km away from your destination
Transfer available for additional US$ 60 per person
Juan Santamaría International Airport
167 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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