11 Day Intensive 100-Hour Yoga Teacher Training in Goa, India

Facilities

Diksha Yoga School is located at ''La Vera Boutique hotel" in Mandrem, North Goa—a serene coastal village known for its quiet beaches, lush greenery, and relaxed atmosphere. This peaceful setting offers the perfect balance of natural beauty and comfort, making it ideal for yoga students and travelers seeking inner calm and inspiration.

Mandrem Beach is approximately 800 meters away, easily reachable by a short walk or bicycle ride. The beach is known for its calm waters and breathtaking sunsets, creating an ideal space for relaxation and reflection.

The surrounding area offers a variety of cafés, vegan-friendly restaurants, and beach shacks, providing healthy and convenient dining options. Small local shops, wellness centers, and Ayurvedic facilities are also nearby. The neighborhood is safe, tranquil, and surrounded by coconut trees, making it perfect for morning walks, meditation, and deep connection with nature.

This location provides a calm yet culturally vibrant environment that beautifully supports both learning and relaxation throughout your stay at Diksha Yoga School.

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At Diksha Yoga, along with their Kitchen Team, they believe that nourishment of the body is nearly as important as feeding the mind and spirit—especially during the 100-Hour Yoga Teacher Training Course in Goa. Each meal complements the yoga practice, providing energy, vitality, and the balance necessary for full absorption and transformation.

Sattvic Cuisine

The meals are based on the principles of Sattvic food—purity, simplicity, and balance. Foods with high pranic value define Sattvic cuisine, supporting clear thinking, emotional stability, and spiritual development. Every dish is light, nourishing, and easy to digest, aligning with both yoga practice and overall well-being.

Fresh, Local, Organic

Diksha Yoga always focuses on using fresh, locally sourced, and organic ingredients in every meal. Goa’s diverse agricultural landscape allows for the use of seasonal fruits, vegetables, grains, and legumes. This not only ensures optimal quality and flavor but also supports the local farming community.

Daily Menu Overview

Energizing Breakfast

The day begins with a healthy, wholesome breakfast designed to fuel the morning yoga practice. A typical breakfast may include:

• Fresh tropical fruits such as papaya, pineapple, and bananas
• Whole grains like oatmeal or millet porridge, served with nuts, seeds, and dried fruit
• Herbal teas, fresh coconut water, and detoxifying green juices
• A variety of herbal infusions such as ginger, tulsi, and lemongrass to awaken the senses

Balanced Lunch

Lunch is the main meal of the day at Diksha Yoga, intended to recharge the body and sustain energy throughout the afternoon. A typical lunch might include:

• Seasonal vegetables, steamed or lightly sautéed, with emphasis on green leafy vegetables
• Whole grains such as brown rice, quinoa, or couscous
• Protein-rich legumes like lentils, chickpeas, or mung beans, prepared in lightly spiced curries or stews
• Homemade chapatis or gluten-free millet-based alternatives
• Fresh salads with mild, homemade dressings

Light and Filling Dinner

Dinner is kept light and easy to digest to promote restful sleep. A typical dinner may include:

• A hearty, vitamin- and mineral-rich vegetable soup
• Rice or quinoa pilaf paired with a small portion of cooked vegetables
• A variety of calming herbal teas to aid digestion and relaxation

Dietary Needs

Diksha Yoga recognizes that guests may have varying dietary needs. Whether vegan, gluten-free, or dealing with specific allergies, the kitchen team is happy to accommodate. Guests are encouraged to inform the staff in advance so meals can be thoughtfully prepared to meet individual requirements.

Mindful Eating

Mindful eating is an integral part of the Diksha Yoga experience. Meals are served in a peaceful, communal setting, allowing guests to fully savor their food and appreciate the nourishment being provided. This approach supports digestion, fosters a positive relationship with food, and enhances mindfulness during the training journey.

Cleansing Drinks

Throughout the day, a selection of detoxifying drinks is available, including herbal teas, infused waters, and fresh juices. These beverages help cleanse the body, maintain hydration, and support sustained energy levels.

A Nourishing Journey

The food served at Diksha Yoga forms a vital part of the 100-Hour Yoga Teacher Training Course experience. Guests can expect to feel energized, focused, and balanced throughout the program. Diksha Yoga looks forward to nourishing participants on this transformative journey.

1. Spa & Wellness

• Massages, facials, and Ayurvedic treatments
• Organic scrubs and relaxation therapies

2. Excursions

• Guided beach trips, cultural tours, and nature walks

3. Yoga Add-ons

• Private sessions and specialized workshops

4. Wellness Packages

• Detox programs and holistic healing sessions

5. Cultural Fun

• Cooking classes, music, and dance performances

6. Adventure

• Water sports, trekking, and hikes

7. Shopping

• Explore local markets for souvenirs and crafts

8. Extended Stay

• Extra nights and meals available on request

9. Photography

• Professional photos to capture your journey

10. Travel Assistance

• Airport transfers and local transport services

Contact us for details on booking, pricing, and availability to make your Diksha Yoga experience even more memorable.

The on-site spa offers Ayurvedic, Thai, and Western therapies to support relaxation and healing. All treatments are optional and available at an additional cost, with student discounts.

• Abhyanga Massage – Warm herbal oil massage for circulation and balance
• Shirodhara – Calming oil flow therapy to ease stress and insomnia
• Deep Tissue Massage – Relieves chronic muscle tension
• Hot Stone Massage – Heated stones for deep relaxation
• Herbal Steam Bath – Detoxifying herbal steam for purification
• Reflexology – Foot therapy to restore energy flow
• Ayurvedic Facials – Natural skin treatments for rejuvenation

Wellness consultations are available to help you choose the best treatments.

• Accommodation for 11 days and 10 nights in a serene yogic retreat setting
• Daily yoga classes: Hatha, Ashtanga, Vinyasa & restorative practices
• Morning pranayama, meditation & mantra chanting sessions
• Yoga philosophy, anatomy & teaching methodology classes
• Daily vegetarian or vegan sattvic meals (breakfast, lunch & dinner)
• Herbal teas and detox drinks throughout the day
• Training manual and study materials
• Asana adjustment, alignment and hands-on practice workshops
• Yoga Nidra, sound healing or deep relaxation sessions (select days)
• Traditional opening and closing ceremonies
• Beach meditations or outdoor sessions (weather permitting)
• Unlimited filtered drinking water
• Free Wi-Fi access in common areas
• Comfortable yoga mats, props and learning tools
• Teacher mentorship and personalized guidance
• Certificate of completion for the 100-hour program
• Community circles, satsangs & group reflections
• Safe, supportive and spiritually nurturing environment

• Airfare to and from Goa
• Additional airport transfers beyond the included pick-up and drop-off
• Transportation for optional excursions outside the scheduled group activities (e.g., renting scooters or taxis)
• Personal expenses
• Spa treatments or additional wellness services (e.g., massages, facials, etc.)
• Souvenirs and shopping outside the resort
• Personal toiletries (e.g., toiletries not provided in the accommodation)
• Optional activities not included in the official itinerary (e.g., island tours, adventure activities)
• Meals on Sundays: On this day, you’ll have time to relax and explore, so meals are not provided (you can choose to visit local restaurants or enjoy personal meals).
• Alcoholic beverages or specialty drinks outside of the provided meals and refreshments

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.