28 Day 300-Hour Advanced Yoga Teacher Training in Mandrem, India
India Yoga Teacher Training
Welcome to the place where yoga is considered to be the most precious treasure and imparted to the yoga enthusiasts aspiring to be certified yoga gurus and teachers worldwide. This training is a one-month training program that gives 300 hours of yoga training.
Meet the instructors
Read more
Highlights
- 2 yoga classes
- Daily guided meditation sessions
- Eligible to register with Yoga Alliance upon completion
- Pranamaya and chanting lessons
- Art of teaching, yoga philosophy, anatomy, and physiology
- 27 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Intermediate
- Advanced
Types
27 days with instruction in English
Average daily hours of activity: 9.25
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
- Lounge
Nested in the calm and composed atmosphere of Goa, the accommodation facility helps in bringing positivity. You will be provided with all the modern amenities in the traditional Indian residential premises. They provide shared and private accommodation facilities fitted with cozy mattresses, hot water supply, laundry services, Wi-Fi, CCTV surveillance, and much more. During your stay, you will enjoy spacious, well-appointed rooms at the Hippie Paws Wellness Resort in Mandrem. Each room is thoughtfully designed to offer a peaceful retreat, perfect for relaxation and rejuvenation after your intensive training sessions. The accommodation options are a key feature, ensuring you have a comfortable and tranquil place to unwind.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
This course is an intermediate-to-advanced-level yoga teacher training program that provides a comprehensive, intense introduction to yoga for the learner. Unlike beginner-level yoga training, this course offers an extensive curriculum that explores the deeper aspects of yoga. This yoga course at Diksha Yoga School in Goa, India, is designed for those who have completed their beginner-level training. Based in Goa, Diskha Yoga not only teaches you yoga but also allows you to explore one of the most happening places in India. Spending 28 days learning a super-holistic practice like yoga is more like a lifelong experience.
The nature here, the spirituality, the adventure, and the culture are perfect for pursuing a yogic journey. The course is designed to enhance your yogic knowledge and step up in your journey of becoming a certified yoga teacher. The 300-hour yoga teacher training course at Diksha Yoga follows a strict schedule. Nearly six to seven hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
- Mantra chanting
- Cleansing techniques (shatkarma)
- Study of asanas
- Art of sequencing and improvisation in the yoga classes
- Intelligent use of props to help improve practice at its early stages
- Postures with their Sanskrit names and terminology
Syllabus
Intermediate yoga
Here, you learn the advanced yoga forms and asanas. The alignment, the methodology, and the whole practice are designed to meet the intermediate to advanced learning needs of the aspiring yoga gurus.
Yoga philosophy
You get an in-depth knowledge about the yoga philosophies through texts like the Bhagat Geeta and various Yoga sutras. You get a high-end knowledge of the yogic theory here.
Yoga anatomy
Another knowledge that this course strengthens is anatomy. You are taken to the more important and comprehensive study of yoga anatomy, and its use in practising yoga.
Yoga ethics
Being a yoga guru is a very big responsibility. It is as if you are chosen to transfer the sacred knowledge of yoga to your students or disciples. Therefore, Diksha yoga teaches you the important yoga ethics and transforms you into a great certified yoga teacher.
Intermediate concepts of yoga
You learn concepts and practices of Karma Yoga, Yoga Nidra, Acro Yoga, and more in this 300-hour yoga teacher training course.
Teaching methodology and sequencing
You are tight on how to teach all the intermediate-level yoga to the learners. This course is a method of polishing you into a more experienced yoga teacher. You are taught the way of sequencing and forming yoga classes. You are taught how to be a mentor. From a learner, you are slowly transforming into a teacher here!
Daily schedule
- 06:00 - Wake up
- 07:00 - 07:30 Pranamaya, meditation, or chanting
- 07:30 - 09:00 Asana practice
- 09:00 - 10:00 Breakfast
- 10:00 - 11:45 Art of teaching or adjustment and alignment
- 11:45 - 13:00 Yoga philosophy or theory
- 13:00 - 14:00 Lunch
- 14:30 - 16:00 Anatomy or physiology
- 16:00 - 17:45 Asana practice or teaching asanas
- 18:00 - 19:00 Meditation
- 19:30 Dinner
Please note: Daily schedule is subject to change at the teacher's discretion.
Code of conduct
They expect all participants to maintain a respectful, positive, and supportive environment. Any form of harassment, discrimination, or inappropriate behavior towards staff, students, or the local community will result in removal from the program without refund. Respect toward teachers and fellow students is required at all times. The use of alcohol, tobacco, or drugs during the course is strictly prohibited on the premises.
Activities
- Sound healing
- Shatkarmas (jalneti)
- Beach yoga and meditation
- Acro yoga
- Karma yoga
- Beachside yoga
- Daily asana classes
- Crystal healing
- Opening ceremony
- Closing ceremony
- Fire pooja
- Birthday celebration
- Kirtan nights
Included excursions
- Dudhsagar waterfall
- Temple visit
- Sunset view
Instructors
Yogini Manisha
Yogini Manisha E- RYT 500 Yogini Manisha is a passionate and experienced yoga instructor dedicated to guiding others on their journey toward physical wellness, mental clarity, and spiritual growth. With over 15 years of teaching experience, she blends traditional Hatha and Vinyasa practices with a mindful, heart-centered approach. Trained in India and certified in multi-style yoga, Manisha creates a warm and inclusive space where students of all levels feel supported. Her classes emphasize breath awareness, alignment, and inner balance—inviting each practitioner to connect.
Location
The training will take place in Mandrem, Goa, India.
Food
You will be served daily meals included in the price. The yoga diet is essential for balancing energies and calmness in the body. Sattvic or yogic diet is the need of a good yoga training session. The sattvic diet is designed to assist your yoga practices, balance energy, and take care of your overall health. Fresh food and fruits that are an essential part of a yogic diet help in nourishing your mind and body, thus preparing yourself for the yogic workout. A yoga diet includes fresh fruits, vegetables, nuts, whole grains, and seeds, which are helpful in providing energy and nutrition to the body. All the food items served at our yoga school are prepared on-site with organic spices and a filtered water supply.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Other dietary requirements on request
- Ayurvedic
What's included
- 300-hour yoga teacher training
- Weekly excursion
- 27 nights accommodation
- All yogic meals
- Airport transfers
- Study material
- Course manual or yoga kit
- Eligibility to register with Yoga Alliance upon completion of the course
- GST
What's not included
- Airfare
- Travel insurance
- Personal medical expenses
- Visa fees and travel documents
- Personal expenses such as souvenirs, phone calls, and laundry
- Transportation outside of scheduled airport pick-up and excursions
- Alcoholic beverages and additional snacks outside of provided meals
- GST
How to get there
Recommended Airports
Transfer included
Goa International Airport (Dabolim Airport)
34 km away from your destination
Transfer included
Manohar International Airport
17 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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