12 Day 50-Hour Meditation and Yoga Course in Rishikesh, India
Short Yoga Course India
Your journey begins here. Join Espacio Ananda Mar del Plata for a unique experience at this second edition of the yoga program in India, Rishikesh, the world capital of yoga, a place where spirituality, nature, and ancestral wisdom intertwine to offer you a journey of profound transformation.
Instructions will be offered in English and/or Spanish.
Meet the instructors
Highlights
- 2 yoga classes per day
- Daily meditation and pranayama sessions
- Mantra and philosophy lessons
- Excursions to various attractions
- 11 nights accommodation
- Daily meals
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English or Spanish
Average daily hours of activity: 8
Accommodation
Kala Retreat provides rooms with a view, maximum hygiene, local cuisine prepared for pickup, a spacious and fully equipped practice room, hot water, clean towels and bedding, and laundry service at a special price.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the course
This experience is open to practitioners of all levels, teachers seeking to enrich their practice, and any seeker with an open heart. No prior experience or knowledge of yoga or meditation is required: only a genuine desire to experience this. On this special occasion, you will be part of a space for learning, rest, and reconnection with your purest essence, in a lush setting on the banks of the sacred Ganges River, surrounded by mountains and serenity.
During this journey, you will enjoy daily practices of Hatha yoga, Yoga Nidra, pranayama, mantra chanting, moments of contemplation, and deep meditation. You will also experience local cuisine, designed to harmonize body, mind, and spirit. In addition, there will be free time to explore nature, hike the area's mystical trails, and immerse yourself in its purifying waters.
Study, rest, and discovery
These days will be a combination of training and personal experience. You will learn new techniques, delve deeper into traditional practices, and reflect on various themes from ancient Indian philosophy, opening new perspectives on your path of self-discovery and search for meaning. It is a period dedicated to returning to the essential, regaining inner balance, and exploring your full potential. You will have time to rest, take walks, study, and explore the city.
Tradition and teaching
The teaching team for this yoga retreat in India will consist of local teachers from Rishikesh, with extensive training in yogic tradition, as well as Spanish-speaking teachers who will share their vision and experience. Classes taught in English will have simultaneous translation into Spanish, ensuring that all content can be fully understood, regardless of your language level.
A safe trip
Rishikesh is a spiritual city and is considered one of the safest cities in India. It attracts people from all over the world, and most locals warmly welcome you and make you feel at home. The ashram lifestyle will encourage you to appreciate the essentials of life while gaining profound knowledge from like-minded people. You will always be under the care of the team, who will advise you on all aspects of your trip planning as well as your stay there.
- Classes and workshops
- Hatha yoga
- Yoga Nidra
- Pranayama
- Indian philosophy
- Meditation
- Mantra chanting
Daily schedule
- 07:30 Meditation
- 08:00 Hatha yoga
- 09:00 Breakfast
- 10:00 Mantra
- 11:00 Pranayama
- 12:00 Philosophy
- 13:00 Lunch
- 15:00 Free time for a walk
- 18:00 Yin yoga
- 19:00 Dinner
Some days, there are special classes such as North Indian dance, excursions to sites of cultural interest, sound healing, etc.
Included excursions
You will experience excursions in Rishikesh and its surroundings to connect with the culture, temples, and sacred energy of the city.
- Vashista Cave
- Ganga Aarti
- Ithaca Temple
- Bathing or intention in the Ganges
- Walk through Laxman Jhula (shopping area)
- A stroll through Tapovan (local cafe area)
- Sivananda Ashram
Instructors
Andrea Saldaña
María Andrea Saldaña is the main trainer for this course.
Uttam Ghosh
Uttam Ghosh será el formador de este curso.
Juan Martin
Juan Martin trained as an Integral yoga teacher in the City of Buenos Aires. After that, he completed a teacher training with Noah Mazé (200 hours), where he acquired his YA certification. In 2023, he completed his 300 hours of YA in Rishikesh, India. Juan is also a lawyer; he enjoys writing, teaching, and research. In this particular field, he is interested in aspects such as the philosophy of yoga and the teaching of ancient traditions in a simple way to spread a modern perspective of yoga.
Location
The course will take place in Rishikesh, India. Rishikesh is located in the state of Uttarakhand, in northern India, about 240 kilometers northeast of Delhi, right where the Ganges River flows down from the Himalayas.
- Surrounded by a green natural environment
- Mountain views
- Quiet area to rest away from urban noise
- Some local shops
- Local temples
Distances
- Delhi, 240 kilometers
Food
You will be served daily meals included in the price. The food during the retreat is sattvic in nature, designed to promote mental clarity and energetic balance through classic North Indian recipes. Each dish is carefully adapted to the Western palate, moderating the use of spices while maintaining the richness of traditional spices that aid digestion. The menu is complemented by a variety of fresh seasonal fruits and vibrant salads, along with comforting Chai tea and all the nutrients necessary to keep the body vital and nourished during practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
Exclusive Gifts
Espacio Ananda Mar del Plata has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Ceremonia Bonfire
Clase de baile tradicional del Norte de India
Masaje Ayurvedico
Things to do (optional)
Discover the treasures of India's Golden Triangle on a four-day itinerary through the cities of Delhi, Agra, and Jaipur, exploring their cultural, historical, and architectural wonders with a local, Spanish-speaking Indian guide. During the tour, you will visit iconic landmarks such as the Taj Mahal in Agra, the forts and palaces of Jaipur, and experience the vibrant cultural life of Delhi, blending history, spirituality, and tradition.
If interested, please send an inquiry to add this experience to your yoga retreat trip in India and further enrich your journey, also accessing a special price. Your guide will be Lucky Rajak, originally from Khajuraho and currently living in Delhi. He speaks Spanish and English and is passionate about Indian culture and history. He loves sharing his country with travelers from all over the world and helping you plan and enjoy your experience.
What's included
- Yoga, pranayama, mantra, philosophy, and meditation classes
- Special activities and classes
- Excursions in Rishikesh
- 11 nights accommodation
- 3 meals per day
- School T-shirt
- School bag
- Manual
- Certificate
Included Exclusive Gifts
Ceremonia Bonfire
La ceremonia del bonfire es un ritual sagrado de reunión en torno al fuego, símbolo de transformación, purificación y luz espiritual. En este espacio de convivencia, el fuego actúa como un catalizador para soltar lo que ya no sirve y sembrar nuevas intenciones, creando una atmósfera de unidad y hermandad. Entre cantos, silencio y el crepitar de las llamas, l
Clase de baile tradicional del Norte de India
Las clases de baile tradicional del norte de la India, son una celebración del ritmo y la gracia. Esta danza clásica se caracteriza por su complejo juego de pies (Tatkar), giros veloces y el uso de expresiones faciales sutiles.
Masaje Ayurvedico
El masaje ayurvédico es una técnica de sanación integral que utiliza aceites tibios medicados para equilibrar la energía vital y promover la desintoxicación del organismo. A través de movimientos rítmicos y presión en puntos clave, este tratamiento busca armonizar los "doshas", nutrir profundamente los tejidos y calmar el sistema nervioso, logrando una relaj
What's not included
- Flights
- Transfers
- Special off-menu meal
- Visa fee
- Other services not explicitly included
How to get there
Recommended Airports
Transfer available for additional US$ 20 per person
Jolly Grant Airport
17 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
199 km away from your destination
Arrival by bus
Buses depart from the Kashmiri Gate terminal in Delhi. The journey takes between five and seven hours.
Arrival by train
Travel to Yog Nagari Rishikesh station or Haridwar (a 45-minute taxi ride from Rishikesh). Travel time is four to seven hours, depending on the service.
Arrival by taxi
Take a one-hour flight from Delhi to Jolly Grant Airport (DED), then a 45-minute taxi to Rishikesh. From Indira Gandhi International Airport (DEL), it is recommended to travel by taxi for five to six hours to the retreat center.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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