25 Day 200-Hour Hatha, Vinyasa, Ashtanga Yoga Teacher Training Course in Rishikesh, India
Transformative Yoga Teacher Training in India
200 Hours Yoga TTC in Rishikesh is a 25 days course which plays a crucial role in building your self-confidence and perfection in the divine field of yoga. They carry just one aim, to help you in becoming a yoga guru with the utmost knowledge and talent. They train you in every aspect and style of yoga with this yoga course in Rishikesh. More than this, Kaivalyam helps you in becoming an independent yoga teacher. The well-crafted curriculum of 200-hour yoga TTC covers the crucial topics like asanas, pranayama, bandhas, mudras, mantras, chakras, meditation and so on. Also, the well-crafted course of Kaivalyam lets you understand and experience the true lifestyle of a yogi.
Meet the instructors
Highlights
- Hatha, Yin, Ashtanga, Iyengar, and Vinyasa yoga
- Meditation, pranayama, and mantra chanting
- Weekly excursions and outdoor activities
- Teaching methodology and philosophy classes
- Free pick up from Dehradun Airport
- 24 nights accommodation
- Daily vegetarian meals
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Garden
An ideal accommodation is necessary to such an extent that it will get one to unwind after a lovely yogic experience. One should not need to worry about the accommodation at Kaivalyam in Rishikesh. They understand the need and privacy of their students and that is the reason, they have a well-organized and systematic rooms at their yoga school in Rishikesh.
They focus greatly on cleanliness and hygiene and so they clean it on a daily basis. More than this, they also want that their practitioners and learners are not affected by basic amenities. They make it their primary goal to provide their students with the basic amenities and all the necessary facilities in their room. Rooms are available at sharing basis and single occupancy.
The location is so mesmerizing that will it make you fall in love. Spacious rooms, clean environment, and a soothing atmosphere are what you get at their yoga school. You will feel real peace at the location and will definitely get charmed by the aesthetic view.
Program
Overview
If you are interested in gaining the knowledge of yoga and its aspects, then this training is something made for you. This course makes a stiff foundation in your professional world of yoga. Moreover, it will deepen your personal practice and knowledge of yoga.
This comprehensive and foundational yoga teacher training course is for aspiring yogis and yoginis, and students who want to improve their knowledge and skills. So, if you are seeking for the place to complete your yoga teacher training in Rishikesh of 200 Hours, then surely, you are browsing at the right place.
This course covers all the important aspects of yoga, at the same time, focuses on the lifestyle, food and stay, we provide you. All this let you live yoga physically and spiritually. During this course, they clear the teaching principles and self-practice and after the completion of the course, one will definitely feel delighted along with gaining adequate knowledge of yoga.
The course starts every 1st of the month, with the arrival date a day before the training starts.
Subjects covered
Asana
Asana is a Sanskrit word which means, "yogic postures or movements." Traditionally defines, asana means "comfortable seat", which means, it is a seated posture used in meditation.
Pranayama
Pranayama, also known as breathing exercise, is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath."
Meditation
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style they focus: traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.
Mantra chanting
Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.
Shatkarma
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.
Mudras
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual.
Bandhas
Treating under the heading of yoga Mudras, Bandhas is body locks in yoga.
Philosophy
Philosophy here means yoga philosophy that includes the systemic study of body, mind, and spirit of an individual.
Alignment and adjustment
Their yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.
Teaching methodology
Teaching methodology in their yoga courses specifically aim in providing nurturing environment to their students, on making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.
Course syllabus
Vinyasa yoga flow
- Standing yoga asanas
- Seated vinyasa sequences
- Seated posterior stretch sequences
- One leg yoga sequences
- The supine asanas
- The bow pose asanas
- The triangle pose asanas
- The inverted posture asanas
- Meditative pose asanas
- Hip opening asanas
Teaching methodology
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observing, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Ashtanga yoga
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A, B, C, And D
- Parsvottanasana
- Eka Pada Padangusthasana A, B, C, And D
- Ardha Baddha Padmottanasana Utkatasana
- Virabhadrasana A And B
- Dandasana
- Paschimottanasana A, B, C, And D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A, B, And C
- Marichyasana A, B, C, And D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A And B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A And B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yoga Mudra
- Uplutih
- Savasana
Pranayama and shatkarma
- Introduction of pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thoracic And diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi and Chandra – Bhedi Sheetali
- Sheetkari
- Rubber-Neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Yoga philosophy
- Introduction to yoga, its philosophy, and evolution
- Introduction to yoga sutras of Patanjali
- Definition of yoga
- 4 aspects of the mind and its functions
- The daily schedule of a yoga student
- Principles of 5 basic elements and the 10 senses
- Yama and niyama
- Asana, pranayama and Pratyahara, Dharana, and Dhyana
- Samadhi
- Pancha – vayus
- Panchakoshas
- Sattva, rajas, and tamas (triguna)
- Introduction to chakras and their functions
- 3 doshas
- 4 padas of yoga sutras
- Lives of yogis (inspiring stories)
- Diet and nutrition for a yogi
Yoga anatomy
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organ bodily system
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
Daily schedule
- 06:00 Wake up
- 07:00 - 08:00 Pranayama/ meditation
- 08:30 - 10:00 Asana
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 Alignment
- 12:00 - 13:00 Teaching methodology
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Break or self-study
- 15:30 - 17:00 Asana
- 17:00 - 18:00 Anatomy
- 18:00 - 19:00 Philosophy
- 19:00 Dinner
Included excursions
- Pooja ceremony
- Kunjapuri sunrise trip
- Paramarth Ganga Aarti
- Yoga by the Ganges
- Vashishtha Meditation Cave
- Traditional music concert (Kirtan)
- Day hiking nearby waterfall
- Sound healing
Instructors
Yogi Rajesh Rawat Ji
Rajesh ji is an E-RYT 200 and RYT 500. He is lead teacher and director of yoga teacher training courses at Kaivalyam. He has been teaching yoga for more than 10 years, very well known for his inspiring teachings that cover physical, mental, and spiritual aspects of yoga. He is an expert in Hatha, Vinyasa flow, Ashtanga, Pranayama, and shatkarma. He has done a master in yoga sciences and is now pursuing a Ph.D. in yoga from Uttarakhand Sanskrit University in Haridwar. For him, the best part about teaching is having the hope that he can inspire and support his students in his little unique ways!
Yogi Naveen Ji
Yogi Naveen Ji is a yoga teacher and holds an M.A. degree in yoga and naturopathy. He has been teaching Hatha and Vinyasa flow for the last 5 years. He is a very hardworking and enthusiastic asana instructor. He is always looking to improve himself and developing new modified and comfortable ways of asanas to help his students. Through expert adjustments and a deep understanding of asana, his student’s abilities, and injuries, he is able to push trainees to the next level in their personal practice as well as their own teaching.
Yogi Jagjeet Singh Ji
Jaggi was born in Haridwar and later moved to Rishikesh. From early childhood, he started practicing yoga as part of a family of avid yoga practitioners. He completed his formal education (MSC) in yoga and science from Gurukul Kangri University. After his college education, he traveled in the Himalayas in search of the masters for many years. While traveling, he met and learned from many masters and gained very extensive knowledge of yoga. He is mastered in Hatha Yoga and has been practicing yoga therapy, marma therapy, alternative therapy, yoga asana, pranayama, and mudra bandha.
Vineet Raturi
Vineet Ji is a certified 500-hour Yoga Teacher. Vineet was born in a Brahmin family in Uttarakhand village, India, and moved to Delhi for schooling. his schooling from Gurukul Chhatarpur Delhi. He teaches pranayama, shatkarma, meditation, and philosophy. He is a very simple person with a high state of intelligence and a very gentle soul. Everyone loves his true teaching and true nature. His schooling is from Gurukul Chhatarpur Delhi and He also has a master's in yoga and teachings and is now doing Ph.D. in yoga philosophy.
Location
Situated in the beautiful Himalayan valley and serves as the gateway to the famous Charm Dham of Northern India, Rishikesh is the major spiritual center for Indians. However, not only spiritual intervention but yoga and adventure sports are the two other points of interest in Rishikesh for the travelers. For its deep connection with the yogic science, it is known as the World's Yoga Capital.
Apart from this, an adventure tour of Rishikesh is ample to fill the adventure seekers with enthusiasm and thrill. Rishikesh is the hotspot for three major activities.
Looking upon the riverside beaches, you will find many Indians or foreigners performing different yoga asanas. You will find many best yoga schools in Rishikesh offering the best yoga teacher training courses and yoga retreat sessions in Rishikesh. Many famous saints, sages, and yogi established their ashrams from the historic era to perform mediation and pranayama in the lap of nature.
Food
It is important to eat before starting an activity or teaching. Here, at Kaivalyam Yoga, they focus on the right kind of food that a yogi should eat. They are always ready to serve their beloved students and teachers with healthy and tasty food cooked under the hygienic and clean environment.
The food items, spices, and other ingredients they select were under the proper hygienic guidelines which are safe to consume and healthy as well. The cooks at their yoga school possess the proper knowledge and great experience in the respective field.
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
They cater vegetarian, vegan, gluten-free, and other dietary requirements on request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
What's included
- 8 hours classes a day
- Weekly excursions and outdoor activities
- Meditation, pranayama, and mantra chanting
- Teaching methodology and philosophy classes
- Hatha, Yin, Ashtanga, Iyengar, and Vinyasa yoga
- Certificate of completion
- Special dietary (raw, vegan, gluten-free)
- Twice daily Indian/ Ayurvedic/ Herbal tea
- 24 nights accommodation
- 3 vegetarian meals per day and mineral water
- Course materials (books, bag, notebook, pen, T-shirts, Shatkarma kit etc.)
- Wi-Fi and 24/7 electricity power supply
- Free pick up from Dehradun Airport
What's not included
- Personal expenses
- Visa
- Flight
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
14 km away from your destination
Arrival by plane
You can take a flight from Delhi to Dehradun Airport (around 24 kilometers away from their school). They provide free pick up from Jolly Grant Airport (DED).
Arrival by train
Trains are available from Delhi to Haridwar or Dehradun and from there you will get a lot of options to reach their school.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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