11 Day 100-Hour Yoga Learning Yoga Teacher Training in Rishikesh, India
Multi-Style Yoga Teacher Training in India
Welcome to FitFortunes Holistic Wellness Yoga Teacher Training School in Rishikesh, the yoga capital of the world. The 100-hour traditional multi-style yoga teacher training is designed for yoga students and Learners who want a complete learning experience. During the course, you will practice Hatha, Vinyasa, and alignment-based yoga, study yoga philosophy, pranayama, and meditation, and gain the knowledge to grow your own practice. Join us in Rishikesh for this residential yoga teacher training program and deepen your understanding of yoga in a supportive, peaceful setting.
Meet the instructors
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Highlights
- Certificate of completion
- Daily yoga practice
- Vinyasa flow and breathwork
- Detoxification techniques
- Prana Shakti and breathing mechanics
- Suksham and Sthul Vyayam
- Personalized yoga practice
- 10 nights accommodation with daily nourishing meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
10 days with instruction in English
Average daily hours of activity: 7.5
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Cell phone rental
- Conference room
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Meeting room
- Wireless internet
Comfortable and serene accommodation at FitFortunes Holistic Wellness Yoga School
During your 100-hour yoga teacher training in Rishikesh, your comfort and well-being are prioritized. The accommodations are designed to provide a restful and calm space for yoga students, supporting both study and personal practice.
- Modern amenities with a traditional touch - Each room combines essential modern conveniences with simple, authentic design. Amenities include attached bathrooms, hot water, and Wi-Fi, ensuring a comfortable stay while keeping the yogic environment intact.
- Cozy and well-furnished rooms - Rooms are arranged for rest after daily yoga practice. Thoughtful furnishings create a warm and welcoming atmosphere for peaceful sleep.
- Private bathrooms - All rooms include attached bathrooms with functional fixtures for privacy and convenience.
- Wi-Fi - Complimentary Wi-Fi is available in designated areas to stay informed and connected.
- Natural ventilation - Well-ventilated rooms allow fresh air and a calm environment, keeping you in harmony with the surrounding nature.
- Quiet spaces - Designated quiet areas are ideal for meditation, reflection, or personal practice.
- Yoga studios - Spacious, well-lit yoga studios are fully equipped with props for Hatha, Vinyasa, and alignment-focused classes.
- Meditation rooms - Dedicated meditation spaces provide a calm environment for pranayama and mindfulness sessions.
- Surrounded by nature - The school is located amid the greenery and hills of Rishikesh, offering peaceful surroundings that support focus and rest.
- Eco-friendly practices - FitFortunes follows sustainable practices, including energy-efficient lighting and proper waste management, promoting conscious living.
- Community spaces - Communal areas are available to meet and connect with fellow yoga students, encouraging conversations and a supportive learning environment.
- Laundry facilities - On-site laundry services help keep your clothes clean and fresh throughout your stay.
- Safety and security - 24/7 security measures ensure a safe and peaceful environment for all students.
Living the yogic lifestyle
Accommodations reflect simplicity and mindful living, supporting your daily yoga practice, meditation, and self-discipline. FitFortunes Holistic Wellness Yoga School provides a calm and nurturing environment to help you focus on your yoga teacher training and personal growth in Rishikesh.
Program
Are you ready to start or improve your yoga practice?
FitFortunes Holistic Wellness Yoga School offers a 100-hour traditional multi-style yoga teacher training in Rishikesh suitable for beginners and experienced practitioners. The program provides practical skills, theoretical knowledge, and guidance to establish a steady yoga practice and learn to teach confidently.
- Build your confidence: Gain a strong understanding of yoga to lead classes and maintain healthy daily habits.
- Core yoga techniques: Learn asanas, pranayama, meditation, mantra chanting, suksham and sthul vyayam, chakras, and koshas.
- Skill development: Enhance your yoga practice and deepen your knowledge regardless of your experience level.
- Supportive environment: Small class sizes and personal attention ensure a focused and encouraging setting.
Begin your yoga teacher training journey in Rishikesh with FitFortunes and strengthen your practice, knowledge, and teaching skills.
Introduction to FitFortunes Holistic Wellness Yoga School's 100-hour yoga teacher training course
Located in the heart of Rishikesh, FitFortunes Holistic Wellness Yoga School offers a residential yoga teacher training program in a serene setting along the Ganga River. The school combines traditional yoga practices with modern teaching methods to provide a comprehensive learning environment.
The instructors are experienced yogis who teach Hatha, Vinyasa, Ashtanga, Yin, and other yoga styles, along with yoga philosophy, meditation, pranayama, and alignment techniques. Students follow a daily schedule of practice, theory, and self-reflection, with vegetarian meals prepared according to Ayurvedic principles. The program emphasizes healthy living, holistic wellness, and personal growth alongside the study of yoga. Upon completing the 100-hour course, participants gain the confidence and knowledge to teach yoga and integrate its principles into daily life.
The course is designed to support students in adopting a yogic lifestyle, recovering from physical or mental strain, improving breathing patterns, and building overall health. It is also the first step toward Yoga Alliance certification for those aiming to become instructors. The curriculum follows a structured path through yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, helping students grow in both personal practice and teaching ability. FitFortunes focuses on holistic development: the goal is not only to learn yoga postures but to cultivate a balanced lifestyle, ethical living, and an understanding of different yogic paths, including Raja, Karma, Bhakti, and Jnana yoga.
Course composition and framework:
- No prerequisite is required to join the course.
- Suitable for beginners and experienced students.
- Basic knowledge of English is recommended.
- 50 hours of practical training: asanas, pranayamas, kriyas, mantra chanting, meditation, and other yoga techniques.
- 15 hours of teaching methodology: class structuring, teaching style, assisting, demonstrating, and correcting students.
- 15 hours of subtle anatomy and physiology: koshas, bandhas, chakras, nadis, dincharya, doshas, and their practical applications.
- 20 hours of yoga history, philosophy, Bhagavad Gita, Yoga Sutras, and elements of life.
Things you will learn in the course:
- 3 yoga primary series
- Mantra chanting
- Breathing techniques (pranayama)
- Yoga fundamentals
- Alignment during asanas
- Subtle anatomy and physiology
- Traditional yogic lifestyle
- Hands-on adjustment techniques
- Variations of common asanas
- Introduction to ancient texts: Bhagavad Gita and Yoga Sutras
- Mudras and their applications
- Daily application of yoga
- Science behind postures
- Meditation (Dhyana)
- Teaching methodology and ethics
Curriculum of the YTTC:
- Mantra and mantra chanting - Proper chanting techniques, voice modulation, and vibration are taught for effective practice.
- Hatha yoga - Over 70 Hatha postures are taught with a focus on alignment, strength, and flexibility.
- Vinyasa yoga - Flowing sequences help deepen mind-body-muscle coordination and concentration.
- Pranayama - Breathwork techniques enhance energy, mental clarity, and overall well-being.
- Meditation - Students learn concentration, different meditation techniques, and their application for daily practice.
- Yoga philosophy - Yoga principles and philosophy guide personal growth and understanding of yogic life.
- Cleansing and detox - Shatkarmas and other purification practices cleanse the body and mind.
- Yoga Nidra - Guided sessions improve sleep patterns, mental clarity, and relaxation.
- Yoga therapy - Yoga postures and practices for physical and mental health support.
- Ayurveda - Principles of dosha balance for health and longevity.
- Mudra - Hand positions with energy and symbolic significance are taught.
- Alignment - Correct postures reduce the risk of injury and improve the efficacy of practice.
- Adjustment - Hands-on techniques to safely guide students through poses.
What you will experience in this YTTC:
- Learning in the yoga capital of the world, Rishikesh
- Traditional multi-style yoga curriculum (Hatha, Vinyasa, Ashtanga, Yin, etc.)
- Yoga philosophy and principles for personal growth
- Guidance from experienced instructors
- Supportive learning environment with small class sizes
- Holistic wellness practices, including pranayama, meditation, and Ayurvedic meals
- Focus on self-reflection, mindfulness, and inner balance
Schedule:
- 06:30 Wake up / self-care
- 07:00 - 07:30 Class 1: cleansing / detox
- 07:30 - 07:50 Tea break
- 08:00 - 09:30 Class 2: practice session
- 09:30 - 10:15 Breakfast
- 11:00 - 12:30 Class 3: theory / master class
- 12:30 - 13:30 Lunch
- 14:00 - 16:00 Rest / self-reflection
- 16:00 - 16:45 Class 4: meditation
- 16:45 - 18:00 Self-study / personal practice
- 18:00 - 19:30 Class 5: practice session
- 19:30 - 20:15 Dinner
- 20:30 - 21:00 Class 6: meditation (twice a week)
- 21:00 Lights off
The daily schedule combines practice, theory, meditation, meals, and rest, creating a balanced environment for residential yoga teacher training in Rishikesh.
Students gain practical skills, philosophical knowledge, and holistic wellness practices that prepare them to teach yoga and live a balanced lifestyle.
Included excursions
As part of the FitFortunes 100-hour yoga teacher training in Rishikesh, students have the opportunity to participate in thoughtfully planned excursions that complement their yoga journey and offer cultural and spiritual insights. These outings provide a deeper understanding of local traditions, sacred sites, and the natural beauty of the Himalayas.
- Ganga Aarti at Triveni Ghat - Witness the evening Ganga Aarti ceremony, a sacred ritual on the banks of the holy Ganges River. This spiritual experience allows students to connect with local traditions and the serene riverside environment.
- Local Temples and Spiritual Sites - Visit important temples and spiritual centers in Rishikesh to understand the rich heritage of yoga, meditation, and Indian culture.
- Nature Walks and Himalayan Views - Short treks and guided nature walks in the surrounding foothills of the Himalayas, providing fresh air, natural beauty, and mindful movement outside the yoga studio.
- Cultural Interaction - Engage with local communities and artisans, observing traditional crafts, music, and lifestyle, offering a grounded perspective on Indian culture and yoga living.
- Evening Satsangs - Attend satsangs led by experienced instructors, where chanting, storytelling, and discussions deepen the understanding of yoga philosophy and inner reflection.
These excursions are included in the package to complement the residential yoga teacher training experience, providing a holistic understanding of yoga beyond the studio. They help students connect with the cultural, spiritual, and natural environment of Rishikesh, enhancing learning, reflection, and personal growth.
Instructors
Pravesh Narwal
Pravesh Narwal, a dedicated and experienced yoga teacher, brings a wealth of knowledge and expertise to his classes. With 16 years of prior work in orthopedic rehab as an assistant orthotist, he possesses a deep understanding of daily life's irregular habits and patterns, emphasizing the significance of proper alignment and movement. In his classes, this understanding is infused, creating a safe and supportive environment for students of all levels and abilities. With a strong focus on alignment, breath, and mindfulness, he encourages his students to move with intention.
Location
Rishikesh, Gateway to Yoga
Located 260 kilometers from Delhi Airport, Rishikesh is a peaceful city on the banks of the Ganges River at the foothills of the Himalayas. This is a city known for yoga, meditation, and spiritual learning, making it an ideal place for a 100-hour residential yoga teacher training.
Rajayoga Shala: Yoga along the Ganges
Situated in central Rishikesh, Rajayoga Shala is close to Bhagirathi Dham and the sacred Ganges River. The shala provides a quiet and safe environment for learning traditional yoga practices. It is an excellent base for students enrolled in residential yoga teacher training programs.
Neighborhood highlights:
- On the bank of the Ganga River - The shala is just a short walk from the Ganges, offering a calm riverside setting for yoga, meditation, and mindful walks.
- Gateway to Ram Jhula - Located along the path to Ram Jhula, Rishikesh's famous suspension bridge, it is a 16-minute walk from the studio, providing easy access to scenic views and the riverfront.
- 3-minute walk from Laxman Jhula - Being near the Laxman Jhula police station ensures a safe environment. The suspension bridge over the Ganges also provides a peaceful space for walks and reflection.
- Studio stairs land on Ganga Ghat - The yoga studio opens directly onto the Ganga Ghat, letting students connect with the sacred river and its spiritual surroundings.
- Beautiful view of the Grand Ganga and Laxman Jhula - Students can enjoy the sight of the Ganges and Laxman Jhula while practicing yoga, creating a serene backdrop for learning and practice.
- Convenient city walk - The studio is located close to Rishikesh town, making it easy to explore local shops, markets, and cultural spots.
- Abundance of cafes and restaurants - Nearby cafes and restaurants serve wholesome vegetarian and Ayurvedic meals suitable for yoga students.
- Sacred temples and ashrams - Rishikesh has many temples and ashrams, including Bhagirathi dham, providing opportunities for spiritual study and quiet reflection.
- Yoga and spiritual workshops - The neighborhood hosts yoga classes, satsangs, and workshops for students and visitors, supporting deeper study and practice.
- Nature's serenity - Lush greenery, rolling hills, and the flowing Ganges create a natural setting that enhances focus and calmness for students.
- Detoxifying breeze from Ganga - Fresh air from the Ganges adds a sense of renewal during yoga practice.
- Scintillating natural views - Views of the river, hills, and forests provide a peaceful environment for yoga and meditation.
- Complete cut-off from noisy, polluted, and hostile environment - The studio is removed from traffic and urban noise, allowing students to focus entirely on their yoga learning.
FitFortunes Holistic Wellness Yoga School combines safe accommodation, traditional yoga instruction, and a quiet riverside setting to provide a residential yoga teacher training experience in Rishikesh. Students can walk by the river, take part in sacred rituals, or simply enjoy the calm atmosphere. This location offers everything needed for a thorough study of yoga and a meaningful stay in Rishikesh.
Food
Nourishing yogic sattvic food for a wholesome experience
Enjoy the nourishing goodness of yogic cuisine. FitFortunes Holistic Wellness Yoga School in Rishikesh provides meals that support both mental and physical well-being. The school offers a yogic diet rooted in Ayurveda, designed to maintain balance, support energy levels, and sustain your body through daily yoga practice. The sattvic meals are carefully prepared to feel light yet sustaining, helping you stay active and focused throughout the day.
FitFortunes Holistic Wellness Yoga School prioritizes wholesome, vegetarian meals that aid your body, mind, and yoga practice. Each meal is prepared with attention to nutrition and quality, supporting your residential yoga teacher training experience.
- Nutritious meals - Meals are prepared to nourish your body and support your yoga practice. Vegetarian, wholesome, and mindful, they cater to diverse dietary needs, including vegan and gluten-free options.
- Filtered water - Access clean, filtered water throughout the premises to stay hydrated.
- 3 meals a day - Enjoy three balanced meals daily, crafted to provide energy and support your yoga sessions.
- 2 snacks - Two healthy snacks are provided daily to maintain energy between practice sessions.
- Herbal drink - Rejuvenate with herbal drinks made from natural ingredients that support wellness and vitality.
- Indian vegetarian food - Savor authentic Indian vegetarian cuisine with aromatic spices and traditional flavors.
- No meat, no hard drinks - Meals are entirely plant-based, and no hard drinks are served to maintain focus on your yoga practice.
- Yogic sattvic cuisine - Sattvic food forms the core of our menu. It is simple, pure, and supports mental clarity, balance, and overall well-being.
- Feel light and energized - The menu is crafted to keep you light and energized throughout the day, supporting your intensive 100-hour yoga teacher training.
- Healing elements of Ayurveda - Meals include elements inspired by Ayurveda, promoting overall health, digestion, and energy balance.
- Mindful dining experience - Dining is encouraged with awareness and gratitude, enhancing the effect of nutritious food on your mind and body.
- Hygienic and fresh - Food is prepared with hygiene and freshness in mind, using high-quality, organic ingredients.
Every meal at FitFortunes Holistic Wellness Yoga School is designed to complement your yoga teacher training in Rishikesh, providing energy and nourishment for daily practice. You are invited to enjoy wholesome sattvic meals, crafted to support your body, mind, and yoga learning. Conscious, nutritious dining enhances your overall well-being and supports the principles of yoga and Ayurveda.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Naturopathic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
FitFortunes Yogaways has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
From us With Love
Things to do (optional)
Adventure activities
For those seeking adventure alongside their yoga practice, FitFortunes offers opportunities such as white-water rafting on the Ganges, providing a combination of natural beauty, challenge, and excitement. These activities are optional and can be booked separately.
Other optional activities
- Panchakarma treatments
- Reiki healing sessions
- Trekking in the Himalayan foothills
- Private yoga classes
- Private meditation classes
These optional activities allow students to customize their stay and complement the 100-hour yoga teacher training in Rishikesh with additional wellness and adventure experiences.
Spa treatments
Ayurvedic massage and Thai massage may be booked for an extra cost.
What's included
- Certificate of completion
- Daily yoga sessions (Hatha, Vinyasa, meditation, pranayama, and alignment techniques)
- Sound healing sessions
- Local sightseeing on a day off
- Tuition fee (Training, practice, and theory sessions)
- Wholesome vegetarian meals based on Ayurveda and yogic principles
- 10 nights accommodation
- Wi-Fi access
- Yoga mat
- Yoga notebook and study material
Included Exclusive Gifts
From us With Love
Exclusive Gift Combo for Students: Free 3-Session Hindi Crash Course Private 30-Minute Yoga Session Guided Ganga Aarti Visit Exclusive Yoga Notebook & Study Materials
What's not included
- Roundtrip flights
- Airport transfer
- Adventure activities
- Manual therapy
- Ayurvedic massage
- Reiki healing
- Private yoga class
- Private meditation class
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by car
The drive from Delhi to Rishikesh takes around five to eight hours, depending on traffic. Along the way, you will see scenic views of the Himalayan foothills and rivers. For precise navigation, the GPS coordinates of FitFortunes Holistic Wellness Yoga School are 27.1766701000, 78.0080745000.
Arrival by airplane
Book your flight to Indira Gandhi International Airport (DEL) in Delhi. Airport transfers are available for an additional 70 USD. Contact FitFortunes Yogaways to arrange your pick-up and drop-off so you can reach the 100-hour yoga teacher training venue comfortably.
If you prefer a shorter travel time, you can fly from Delhi to Dehradun’s Jolly Grant Airport (DED), which is approximately 40 kilometers from Rishikesh. From there, a private transfer or taxi can take you directly to the yoga school.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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