200-Hour Hybrid: Self-Paced Online and 12 Day In-Person Yoga Teacher Training in Blidsberg, Sweden
Hybrid Yoga Teacher Training Sweden
This is a qualitative 200-hour yoga teacher training with teachers who live and teach yoga in India in the winter seasons, the mother country of yoga. Book and join this training now and live the dream of being a yoga teacher! The online training can be done after the in-person part.
Instructions will be offered in English and/or Swedish.
Meet the instructors
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Highlights
- Self-paced 100-hour online yoga teacher training
- 12-day 100-hour residential yoga teacher training
- Online sessions held over Zoom
- Online sessions’ timezone: Blidsberg, Sweden (GMT+2)
- 11 nights on-site training accommodation
- Daily meals during residential training
- Online materials
Skill level
- Intermediate
- Advanced
Types
12 days with instruction in Swedish
Average daily hours of activity: 6.5
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Luggage room / storage
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Newspapers
During the in-person training, you can choose between staying in your own private cosy room or a shared room at the venue, romantically furnished with historical details and countryside style. For a more nature connected living you can choose to stay in the glamping canvas tent which is as cozy and comfortable as the other rooms. All rooms have comfortable beds, heating, and a kettle to give you the chance to have a little time of your own with a coffee or tea and a good rest.
Program
How the training works
The training consists of 12 days of residential immersion (100 hours) and 100 hours of a self-paced online course. You can choose to start the online studies two weeks before or after the time at the venue. GlowYinYoga offers certification upon finishing all parts up to 12 months after the residential training part. During the online portion, there are 10 hours of Zoom meetings, and then you cover questions on alignment, anatomy, and philosophy. You will join a WhatsApp group for any concerns. Online accessible material for students is provided through email and the website. The actual tests are done at the center. The online course is a qualitative yoga teacher training course with material such as:
- Theoretical content - course material given in PDF format and links
- Video material of anatomy, teaching methodology, alignment, yoga asana, and yoga Nidra classes
- Optional: literature that is not provided but enhances the student's knowledge of yoga
The last day of the residential part is the ceremony day, where you and the teachers celebrate the finishing of the practical part with flowers, music, and laughter. Certifications are sent by mail or email when the course is completed. Since some students do the training online after the practical part, they send all certifications instead of handing them out on the celebration day.
Daily schedule for residential training
- 07:30 Pranayama and meditation
- 08:00 - 09:00 Asana
- 09:00 - 10:30 Breakfast
- 10:30 - 12:00 Philosophy, teaching techniques, alignment, and meditation
- 13:00 Lunch
- 15:00 Art of teaching
- 17:00 - 19:00 Yin yoga and meditation
It is subject to change.
Course information
Welcome to this wonderful training. It gives an opportunity for you who cannot be away for one month from work, family, etc. Most yoga training courses are one-month residential, but GlowYinYoga provides the solution for you. This training also gives the opportunity to learn the yoga practices even better because it gives the student more time to learn the theoretical part.
With more time given, there is a deeper understanding. Welcome to sign up for this fantastic yoga teacher training. The training has the option to focus on Yin yoga, but you can also choose to do a mixed training with both Yin, Hatha, and some Vinyasa yoga classes.
- Residential training: asana, pranayama, and meditation practices such as sound healing, Yoga Nidra, self-healing, and manifestation
- Online training: course in alignment, teaching methodology, anatomy, and yogic philosophy
Join GlowYinYoga's transformative 200-hour yoga teacher training and learn the depth of yoga asana, pranayama, yogic philosophy, alignment, anatomy, teaching methodology, Yoga Nidra, and sound healing. Discover the profound benefits of Hatha yoga and Yin yoga, enhance your teaching skills, and immerse yourself in a life-changing experience that blends traditional practices with modern wellness techniques in the serene surroundings of the Swedish countryside. In this training, they also give sessions in sound healing, yoga Nidra, manifestation, and self-healing practices in the practical part.
Glow Yin Yoga's teacher trainings welcome everyone, and Hatha and Yin yoga can be practiced and taught by many, with their still and calm flow of asanas. Sometimes, all that is needed is to take a little time for yourself to recover and restore energy and health. Are you ready to elevate your yoga practice and become a certified instructor? The comprehensive 200-hour yoga teacher training program, offered by Glow Yin Yoga, is your gateway to mastering the yoga styles: Hatha yoga, Vinyasa yoga, and Yin yoga. Experience transformative learning in your qualitative course online with the supportive material online and at an enchanting venue surrounded by lush greenery and serene hills.
Yoga classes
The yoga practices in this yoga teacher training include Hatha, Vinyasa, and Yin yoga to give you a broad knowledge of how to teach and share yoga. Some Yin yoga classes end with 20 minutes of Yoga Nidra to heal you at every level and to learn to conduct this for students. In particular, Yin yoga is a deep, relaxing form of yoga that restores your energy and balances you. It works on your physical body with deep work on tissues, joints, and muscles as well as inner organs. Yin yoga also works on your mental flexibility and soothes and calms the mind.
Students get a deep knowledge of Yin yoga practiced from different angles and according to the elements. Meanwhile, yoga Nidra is currently highlighted as a healing yoga practice that can improve sleep, restore energy, and deepen knowledge of the self and meditation. It is a powerful practice for transforming and manifesting changes and intentions in life. Hatha and Vinyasa yoga enhance your physical and mental strength and balance. It is a very meditative practice when you get familiar with it, and it will deepen the connection to the self. It gives energy and stability of mind.
Course highlights
- Comprehensive modules on yoga, Ayurveda, meditation, and teaching techniques
- Practical experience and theoretical knowledge
- Personalized guidance from experienced instructors
- Opportunities for personal growth and self-discovery
- Sound healing sessions
Glow Yin Yoga’s training stands out globally with its unique combination of Yoga and Ayurveda modules. The program is designed to ensure that you not only gain profound knowledge but also become a master in each area. All these practices are included, and students get certified in these to get the competence to help their students heal their body, mind, and soul.
Instructors
Carolina Smedberg
Carolina is the founder of Glow Yin Yoga and a dedicated yoga teacher specializing in customized yoga teacher training programs. Her teaching journey began with a master’s degree in physical education, followed by her yoga teacher training in Goa, India, in 2020. Since then, she has been passionately teaching Yin, Hatha, and Vinyasa yoga. Carolina's mission is to guide others on their transformative journeys through yoga, fostering personal growth and hosting practices for this, such as yoga, sound healing, Yoga Nidra, manifestation, and self-healing courses.
Location
Online training
This part of the teacher training is held online. GlowYinYoga is located in Blidsberg, Sweden (GMT+2), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
In-person training
At this part of the training, you stay at an amazing pittoresque mansion in beautiful Västergötland in the Swedish countryside. You will have a mindful and holistic experience when doing the yoga teacher training of your dreams, and therefore, this is a tranquil, restful place in nature. There is a small Ayurvedic spa, a beautiful, peaceful garden, and a little cosy cafe only two kilometers from the venue. There are lakes nearby and a river to swim in on hot days or take a sunset dip. Sweden is known for its long summer nights and northern lights, which give breathtaking experiences and unforgettable memories.
Food
All meals during the residential training are included in the price, except on Sundays, as it is a holiday for both students and staff. At GlowYinYoga, nourishing and healthy meals are essential. The focus is on vegetarian sattvic food, promoting energy, clarity, happiness, and balance. Each breakfast includes fruits and seeds, ensuring students start their day right. Tea is available before morning classes, with a recommendation to practice Asanas on a rested stomach.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Ayurvedic
Things to do (optional)
Ayurvedic treatments and massage
During the residential training, full-body massage, Shirodara, hot Poutli, facials, Indian head massage, foot reflexology, and many more wonderful spa treatments are available for an extra cost. Feel free to indulge in these treatments for your complete well-being during your stay. At Glow Yin Yoga, they know that holistic wellness is very important for wellbeing and health. So give yourself the gift of an unforgettable Ayurvedic treatment.
Nature hikes
Hikes in the Swedish nature during the lunch break or evening. Sweden is well known for its long light evenings due to its northern location and northern lights. It is beautiful to experience this in the countryside venue, surrounded by hills, rivers, lakes, animals, and fields.
What's included
- Self-paced online yoga teacher training
- 12 days of residential yoga teacher training
- Certification
- 11 nights in-person training accommodation
- Most meals for in-person training
- Coffee, tea, and water for onsite training
- All teachings
What's not included
- Airfare for residential training
- Airport transfers for onsite training
- Meals on Sundays during the in-person training
- Extra drinks during the onsite training
- GST for the residential training
- Extra activities during the in-person training
How to get there
Recommended Airports
Transfer not provided
Copenhagen Airport, Kastrup
265 km away from your destination
Transfer not provided
Göteborg Landvetter Airport
82 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 36.29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 20 days before arrival.
Reviews
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