3 Month 200-Hour Hybrid: Online & In-Person Kundalini Tantra Yoga Teacher Training in Corfu, Greece

Pre-application requirements

• There is no prerequisite in terms of how well you can do the poses. The training only requires that you can sit on the ground, and that you can stand up. The rest will follow.
• It is best to have a few years of experience, but if you only have a few months, and you are serious about learning and going deeper, it should not be a problem.

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

Structure of the course

• 5 weekend of online training – on Zoom, starting on April 18, 2026
• 1 week of residential training in Corfu, Greece: June 15 - 22, 2026
• Online training should be completed before the residential training
• Online tools/platforms used for the training: Zoom

Hours distribution between the onsite and online parts of the training:

• Online: 80 live + 50 hours not live (homework, watching videos), totalling 130 hours
• In-person: 10 hours/day training + studying 20 hours, totalling 90 hours

Assessment

There will be an ongoing assessment during the course. If there are home assignments to do, homework, and towards the end of the course, you will be required to teach your fellow students. At the end of the course, there will be a theory test. There’s a requirement for you to attend 90% of the live classes.

Schedule for online program: Weekend Training Online Via Zoom (UK time)

Saturday and Sunday in 2026, from 8 a.m. to 4 p.m., on the following dates:

• April 18 - 19
• April 25 - 26
• May 2 - 3

Schedule for the weekend training

• 08:00 Morning Kundalini yoga practice: Pranayama, Sanjeevani Kriya (5-Kosha Journey), Tantric Meditation practices (Shiva-Shakti Union)
• 12:00 Lunch
• 13:00 Tattwa Gyan, Swar Yog, Tantric Mudras, Kundalini Yoga and Tantra philosophy, Tantra Yoga Anatomy, Chakra Balancing, 112 Shiva Sutras (Vigyan Bhairav Tantra), Das Mahavidya

Daily Schedule for In-person (Residential)

• 07:00 Conscious morning walk
• 07:30 Tantric Kundalini yoga practice / Sanjeevani Kriya practice (5-Kosha Journey), Tantric meditation practices (Shiva-Shakti Union)
• 09:30 Light breakfast
• 11:00 Vigyan Bhairav Tantra (112 Shiva Sutras), Tattwa (element) Gyan, Tattwa Shuddhi, Swar Yog and Das Mahavidya practices
• 14:00 Lunch (wholesome vegetarian)
• 17:00 Tantric Taratak (third eye opening), Kaya Kalp Ayurveda, Tantra Chakra Massage and Ayurvedic Marma Massage, clairvoyance and telepathy, masculine–feminine energy dynamics, body-mind-soul integration
• 10:00 Bed time/lights off

You would need to attend all the meetings, in-person and online.

How is this teacher training different?

Indian Wellness Academy trains teachers in the most effective methods for balancing body, mind and soul. Their scientific and systematic approach will allow you to reach your full potential and guide others to do the same. The name of the course is taken from the ancient Vigyan Bhairav Tantra knowledge system, connecting three dimensions (Physical, Divine and Cosmic), 3 vital components that have become separated in modern yoga (Kundalini, Tantra and Yoga). These elements are intertwined and when utilised together, they bring the most effective and authentic yoga practice.

Some of the topics covered in the training

• Tattva Gyan (element science)
• Swar Yog (subtle prana flow in 72,000 Nadis)
• Tattva Shuddhi (element purification and Bij mantra Chanting)
• Shiva Tattva practices
• Tantric Taratak practice for opening 3rd eye
• Equanimity
• Knowledge / Insight / Enlightenment
• Kaya Kalp (body rejuvenation techniques from Ayurveda)
• Kundalini Awakening in a safe manner
• Clairvoyance & Telepathy
• Karma (Soul) Therapy

More topics

• Body/Mind/Soul Software and Techniques to Upgrade Them: Discover holistic approaches to elevate your physical, mental, and spiritual well-being. Dive into Tantric and Kundalini energy practices to unlock your true potential.
• Key Differences Between Masculine and Feminine Software: Explore the differences between Kundalini energy location and functioning between masculine and feminine dimensions
• Three Dimensions (Physical/Divine/Cosmic) Software: Uncover the software that helps us grasp the various dimensions of existence. Explore how technology and spirituality intersect in our ever-expanding universe.
• Flow of 5 Elements (Tattva Gyan/Element Science) and Connection with Swar Yog (Subtle Prana Flow): Journey into the ancient wisdom of the five elements and their connection to energy flow. Learn how Swar Yog guides the subtle prana within, harmonising mind and body
• Shiva Sutras (112 Meditative Techniques/Vigyan Bhairav Tantra): Dive into the profound teachings of the Shiva Sutras. Explore the meditation techniques that have guided seekers on their spiritual paths for centuries.
• 5 Mind Energies (Unaware, Aware, Positive/Tantric, Laser, and Superconscious): Uncover the layers of the mind, from unawareness to superconsciousness. Dive into the realms of consciousness and explore your inner landscape
• Kundalini Tantra Yoga and Karma Astrology: Immerse yourself in the profound practice of Kundalini Tantra Yoga. Explore the practical knowledge system developed to evolve the soul software to the 9th level, liberating the birth/death karmic cycle
• Mahavidya: Maha-Vidya means great knowledge. The Mahavidyas are thus ten insights covered by ten mysteries about 10 essential energies, that are also 10 goddesses

Read to Sri Vijay Anand talking about Tantra

Kundalini

Understanding Kundalini is fundamental to yoga yet rarely do teacher training programmes explain how you can work with it to improve your health and well-being. You will be shared techniques to safely connect with the immense Kundalini energy that is lying dormant in us all.

Yoga

Almost all the predominantly physical yoga “styles” popular in the west today have their roots in Hatha Yoga. Hatha yoga focussed on the physical aspects of tantra and enhanced them, further producing the highest understanding of purifying and maintaining the body and increasing our understanding of the connection between body and mind.

Tantra

Yoga was primarily focused on meditation and a life of renunciation until the Tantrics developed physical methods to support the practice. The Tantrics built on what the Rishis discovered (the pioneers of yoga who dedicated their lives to spiritual development) and made it mainstream by creating techniques that could be used by everyday people without the time to dedicate their entire lives to yoga or the desire to cut themselves off from the rest of society. This is one of several reasons why Tantra is especially relevant for modern-day teachers.

Outcome

Authentic Practice

You might feel that you need to go to India if you want to get the real yoga experience that goes past the physical levels but as this course is overseen by an Indian-born, lifelong tantric yogi, you can rest assured that you are getting the real thing!

Personal Growth

People from all walks of life come to our courses but when they leave us they all have one thing in common. They have had a life-changing experience that has allowed them to grow as a person, becoming more accepting, happy, and able to deal with the world.

Trusted Certification

Whether you wish to teach others or not, it is reassuring to know that this course is delivered according to the standards of Yoga Alliance US and you’ll leave with a certificate that is recognised all over the world, making it easier to get classes in the beginning.

Course Content

Asana

How the physical postures should be performed and sequenced. Includes variations you can give to students who may need easier progressions into the full posture. The training will also cover how and when to adjust a student's form.

Anatomy, Physiology and Human Energy Design

How the body works and how yoga can enhance the various systems within it e.g,. muscular, skeletal, respiratory, endocrine, etc. You will be able to explain all the benefits yoga can bring to the body, mind, and soul.

The Chakra system

This energy system is a central concept that is shared throughout eastern approaches to health and well-being. Everyone interested in yoga needs to understand the critical difference between the tantric and classical yoga approaches to understanding, balancing and optimising the chakras.

Kundalini Energy Transformation

Often only covered in a mystical sense in standard teacher training courses, you will be explained what it is, how it can be safely activated and what to do with it.

Tantric Sanjeevani Kriya

Kriya is translated as “action” and is used in several different contexts in yoga. The Kriyas you will learn are a series of seated exercises that will activate energy channels in the body. With only a short amount of regular practice, you can experience the life-changing effects of these ancient and incredibly powerful methods that will bring the theoretical concepts of the chakra system to life by making it something you have physically experienced for yourself.

Pranayama

Your breath is the link between body and mind. The benefits of regular pranayama exercise cannot be understated. The tantric methods have subtle but very important differences to those taught in a classical yoga approach. You will learn advanced methods for your own personal practice and basic methods suitable for use in a class or workshop.

Meditation

The pinnacle of all yoga practice, meditation is so simple, yet so challenging. Fortunately, there are techniques in both the classical yoga and tantric schools that you can use to rapidly accelerate your own progress, and when leading group meditation sessions.

Philosophy

Exploring the yogic concepts of the universe, our existence in it, and most importantly, how to create a life of love and fulfilment. Introductions will be given to key classical texts such as Patanjali’s Yoga Sutras and lesser-known but equally important tantric volumes. This will include the 8 limbs of yoga and the 5 koshas.

Yoga History

From the original yogis, known as Rishi’s, right up to all the weird and wonderful “styles” of yoga on offer today. Learn the often untold story behind the evolution of yoga and what the different approaches offer.

How to instruct and manage a class

You will learn the art of teaching, in other words, how to inspire and motivate students safely, when to let students find their own way, and how to manage groups with mixed levels of ability.