21 Day 200-Hour Kundalini and Tantra Yoga Teacher Training in Arambol, Goa, India
Kundalini and Tantra Yoga Teacher Training in India
Jeev Muktidham Yoga School is an educational center registered by the government of India offering structured programs—typically 200-hour Kundalini and Tantra Yoga Teacher Training—designed to cultivate both personal growth and teaching proficiency. The Kundalini & Tantra Yoga Teacher Training offers a unique and transformative experience that goes beyond conventional yoga training. It focuses on energy work, deep connection with the self, and spiritual awakening.
Meet the instructors
Highlights
- Asana, pranayama, and meditation
- Experience tantric ritual and puja
- Topics include sequencing, ethics for yoga teachers, safety, and consent
- Receive a certificate upon successful completion
- 20 nights accommodation
- Vegetarian sattvic meals are provided
Skill level
- Beginner
- Intermediate
Types
21 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Air-conditioned rooms
- Kitchen
- Lobby
- Multilingual staff
- Restaurant
- Free parking
- Free Wi-Fi
- Internet access
Enjoy comfort in a luxury paradise. The Nath Yoga Ashram accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
- Comfortable rooms: each room features an attached bathroom with hot and cold water.
- Free Wi-Fi: stay connected with high-speed internet access.
- Serene environment: relax and rejuvenate in a tranquil setting surrounded by nature.
- Indulge in serene simplicity at our thoughtfully crafted & luxury rooms.
- Perfectly situated for tranquility, each space is meticulously designed to foster focus and discipline.
- Experience the essence of quietude as you immerse yourself in a peaceful stay, allowing the mind to unwind amidst the beauty of simplicity.
- Rediscover clarity and serenity in every moment, surrounded by the gentle embrace of mindful design.
The training offers shared and private luxury accommodation. All rooms have air conditioners.
Program
Kundalini and Tantra Yoga Teacher Training is a specialized program that blends the ancient teachings of Tantra with the physical, energetic, and meditative practices of yoga. It is designed for those who want to deepen their understanding of Tantra—not just as a spiritual or sexual path—but as a complete yogic system for transformation and self-realization.
What is Tantra Yoga?
- Tantra yoga is a holistic system that integrates:
- Hatha yoga (asanas, pranayama, mudras)
- Kundalini yoga (awakening inner energy)
- Mantra & Yantra practices
- Meditation and visualization
- Chakra work and subtle body exploration
- Rituals and sacred practices (puja, fire ceremonies, etc.)
Tantra Yoga Practice
- Asana sequences informed by energy flow (not just fitness)
- Breathwork (pranayama) and bandhas
- Kundalini activation techniques
- Chakra balancing and alignment
- Kriya yoga and inner cleansing
Meditation & Subtle Body
- Awareness of prana (life force)
- Nadis (energy channels)
- Visualization techniques
- Use of yantras, mantras, and mudras
Ritual and Devotion
- Sacred rituals (fire ceremonies, mantra chanting)
- Bhakti elements: devotional practices
- Working with deities (Durga, Kali, Shiva, etc.)
Teacher Training Essentials
- How to sequence a Tantra yoga class
- Holding sacred space
- Trauma-aware teaching
- Ethics, safety, and consent
- Practice teaching and feedback
Who is it for?
- Yoga teachers wanting to expand their knowledge
- Practitioners on a spiritual path seeking deeper transformation
- Anyone drawn to the esoteric, energetic, or devotional aspects of yoga
Important considerations
- Not all Tantra is about sexuality.
- Look for lineage-based or authentic teachers who balance energy practices with philosophical grounding.
- This is Satvic Tanra training. Satvic Tantra is Tantra practiced through a Sattvic lens—that is, for the purpose of spiritual liberation, balance, and inner transformation, not worldly power, sensory indulgence, or ego gratification.
Who Is Satvic Tantra For?
- Spiritual seekers who want a safe, heart-centered Tantric path
- Yoga practitioners ready to go deeper beyond the mat
- People seeking subtle energy awakening without overstimulation
- Those aligned with vegetarianism, ahimsa, and sattvic living
You will experience:
- Tantric ritual (Tattva Shuddhi) – the process of purification
- The art of puja – performed to your partner - seeing the divine in the other
- Tantra yoga practice incorporating kriya techniques with chakra awareness, incorporating mantra, visualization, mudra and bhanda, a powerful combination to activate the pranic body
- Followed by yoga Nidra, rotation of awareness, and visualization
- Concluding with advanced pranayama techniques and Pancha Prana Meditation (becoming aware of different movements of prana in the body)
- During this practice we will activate the 3 main power centers:
- Ajna Chakra – Om Chanting
- Mooladhar Chakra – Using mudras and bhandas
- Anahata Chakra – Shiva Yantra Meditation (union of Shiva and Shakti in the heart center)
- Partner Visualization Practice – seeing the Divine in each other followed by partner puja
- Creation of mystical cloud of protection with the mantra Om before continuing ritual
- Guided Visualization of Rotation of Energy
Typical day
The school teaches according to the student’s requirement and level of practice. This is a sample daily schedule.It may change according to the teacher, topic, requirement, and circumstances.
- 06:30 Get up
- 07:00 - 08:30 Yoga asanas (yoga posture)
- 08:30 - 09:00 Tea break
- 09:00 - 10:00 Self-practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Rest / hiking / sightseeing
- 13:00 - 14:00 Yogic relaxation
- 14:00 - 15:00 Lunch
- 15:00 - 15:30 Rest
- 15:30 -16:30 Meditation
- 17:00 - 18:00 Stretching + breathing
- 18:00 - 19:00 Yoga philosophy / mantra chanting
- 19:00 - 20:00 Dinner
- 20:00 Time to bed
Instructors
Yogi Divyanand Sarasawti
Yogi Divayanand Sarasawti (RYT 200) has trained at the "Gurukul Mean A traditional Spiritual School of India" in Varanshi, Haridwar, and Rishikesh. He is well-versed and experienced in yoga philosophy, Ayurveda, as well as traditional healing (Reiki) meditation methods and has been teaching for a number of years all over India and out of India. He continues to serve and share his knowledge and experience with students from all over the world. Students find enjoyment and deeper truths through his playful and empathic attitude toward self-discovery.
Yogi Ashish Portal
Yogi Ashish (E-RYT 500) has been trained in Ashtanga, and has also trained in classical Hatha in the lineage and tradition of the great Himalayan masters. Adopting the Ashtanga and Hatha sequencing into modern-day Vinyasa Flow Ashish. He prides himself on focusing on sequencing alignment of the physical body and most importantly the breath, pranayama, and kriya to cleanse and move dense energy in the body and mind to release the kundalini energy that resides at the base of the spine.
Yogani Bhavani
Yogani Bhavani is a certified yoga teacher who possesses a bachelor's degree in arts in yoga and naturopathy from Delhi Open University, India. Currently, She is teaching Pranayama, yoga, and meditation.
Acharay Vinod Bhardwaj
Acharay Vinod Bhardwaj was born in the Himachal Pradesh in an Indian traditional Braman family. According to the tradition of his family, he started the spiritual search of yoga under the guidance of his parents and guru. He has been teaching veda, mantra, and tantra for the last 5 years.
Swami Ranjan Ji Mahraj
Swami Ranjan ji Mahraj went to Bihar School of Yoga (Munger). He traditionally studied yogic science in Haridwar, Rishikesh, and Bihar School of Yoga in India. He participated in a national workshop on yoga and his experiences include working with Swami Ram Dev known by Patanjali Yoga Peeth. He has been teaching since 2001 (asana, pranayama, meditation) and works on different dresses.
Location
Yoga Teacher Training in Arambol, Goa, in collaboration with Nath Yoga Ashram Escape the ordinary and immerse yourself in yoga teacher training at a beautiful yoga shala in Goa. Nestled amidst breathtaking beauty, the eco-friendly haven offers the perfect environment to deepen your practice.
The organic and sustainable shala provides a peaceful sanctuary for learning and growth. Relax and rejuvenate in the breezy chill area or take a refreshing ice bath, surrounded by the calming sounds of nature.
Cultivate inner peace with daily meditation in the dedicated free meditation class available every day at the center in North Goa.
Why Visit Goa?
- Beaches: From party beaches like Baga and Anjuna to serene spots like Agonda and Palolem.
- Spiritual scene: Known for yoga retreats, Tantra trainings, sound healing, and meditation centers.
- Culture: A fusion of Indian and Portuguese influences—seen in the architecture, food, and festivals.
- Festivals & music: Home to electronic music festivals, flea markets, and vibrant nightlife.
- Cuisine: Famous for seafood, local Goan dishes (vindaloo, xacuti), and tropical fruits.
Why North Goa?
- North Goa has a more touristy, vibrant vibe
- Popular beaches: Anjuna, Vagator, Baga, Arambol
- Best for: Nightlife, beach parties, cafes, markets
- Yoga & wellness centers: More casual, social vibe
- Known for: Psytrance scene, live music, beach shacks
Food
Experience the purity of traditional Indian Sattvic food. Enjoy meals crafted with fresh, locally sourced ingredients. Nourish your body with nutrient-rich, plant-based dishes. Dine amidst the tranquil beauty of the Arambol jungle. Explore nearby restaurants offering pure traditional satvic food meals.
Food offered
- Wholesome vegetarian meals that follow the principle of Ayurveda
- Made with fresh, locally-sourced ingredients
- Various teas are served daily matching different weather conditions
- Delicious and healthy meals that nourish the body
- Prepared with love and intention by the local village cooks
- Menu designed to support your yoga practice and a sustainable lifestyle
- There will not be any meal served on Sundays
Adapting to a vegetarian diet can have a wide range of benefits for health, the environment, and spiritual or ethical well-being.
Health Benefits of Vegetarian Food
- Improved heart health
- Lower in saturated fat and cholesterol
- Helps reduce blood pressure
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Ayurvedic
Things to do (optional)
Goa is one of the most famous and unique destinations in India, known for its beautiful beaches, rich culture, spiritual retreats, Portuguese influence, and vibrant nightlife. Whether you're visiting for relaxation, adventure, yoga, or food, Goa offers something for everyone.
What's included
- Daily Kriya, yoga and pranayama sessions
- Guided meditation practices for inner peace
- Breathwork sessions for a deeper connection
- Mantra chanting for spiritual upliftment
- Teaching methodology training
- 20 nights accommodation
- 3 daily yogic sattvic meals
- Tea and coffee
- Stationery
- Certificate of completion
- Use of campus facilities
- GST
What's not included
- Travel insurance
- Visa fees
- Optional excursions or activities
- Souvenirs or personal shopping
- Additional spa services or treatments
- Gratuities for staff
- Medical expenses or travel insurance
- Any items or services not explicitly mentioned in the retreat package
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer not provided
Manohar International Airport
17 km away from your destination
Arrival by airplane
Goa has two airports: Dabolim (GOI)—South-central, which serves domestic and international flights, and Manohar International Airport (GOX) – North Goa, a newer airport. The school can organize transport to and from their location at any arrival time. From Goa International Airport (GOI), it costs 3,740 INR per person. From Manohar International Airport (GOX), it costs 2,524 INR per person.
By train: Well-connected with major Indian cities like Mumbai, Bangalore, and Delhi
By bus/car: Scenic coastal and Western Ghats routes
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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