24 Day 200-Hour Yoga Teacher Training with Ayurveda in Rishikesh, India

Program

It is a great experience to have 200-hour Yoga Teacher Training in India and Jiva Yoga Academy is a unique place for that. We offer a course of 200 Hour Yoga Teacher Training in Rishikesh, India specifically designed for students looking to immerse themselves in an all-inclusive exploration of yoga.

This 200 Hour Yoga Teacher Training Course in Rishikesh incorporates key elements of Jiva Yoga Academy's most popular courses, Hatha and Ashtanga, and combines them with studies of Ayurveda to provide students with a holistic and empowering journey towards the inner self.

In this 200-hour yoga Teacher Training Course in India, with holistic, traditional teachings of the sacred yogic path at our core, our objective is to deliver an authentic yoga experience to students and help transform them into certified teachers, as well as experienced and passionate yoga practitioners.

Jiva Yoga Academy's comprehensive training courses are conducted by highly experienced and dedicated yoga masters who seek to infuse real traits of a yogi in those who come to practice and study yoga at Jiva Yoga Academy. We believe in sharing the yoga system in a way that brings proper balance between the bodies, minds, and souls of our students so that they may bring more happiness, stability, and peace into their lives.

By completing this course, you will be able to teach yoga and offer your future students basic insights into balancing the doshas, correct eating habits for the body types, and how to bring the body back into homeostasis through natural means.

The 200-hour yoga teacher training course is designed for practitioners who are at a beginner, intermediate or advanced level of practice. The course lays equal emphasis on yoga asana practice, meditation, pranayama, spiritual, and scientific aspects of yoga.

The course follows high-quality standards by including subjects such as asanas, pranayama, kriyas, chanting, mantra, meditation, anatomy and physiology, yoga philosophy/ethics/lifestyle, and other time-honored yoga techniques.

You will be guided by traditional yogis who have mastered their practice and have shared the yogic lifestyle with hundreds of students worldwide.

Alignment and adjustment: Master the alignment of over 50 asanas and learn how to help your students get deeper into a posture through adjustment. How to become flexible through adjustment? You will learn the benefits, precautions, methodology, and correction of asanas in this class.

Teaching methodologies: Learn how to motivate your students by teaching allusively to the range of abilities that you are faced with.

Class sequencing and a practical assessment: Learn appropriate and effective sequencing of classes and conduct a class of your own in a friendly and safe environment.

Hatha Yoga

During this course, students will learn the following Hatha yoga postures: sun salutation, moon salutation, Tadasana, Malasana, Pwan muktasana, Trikonasana, Parivrit trikonasana, Triyak tadasana, Garudasana, Parsvakonasna 1, Parsvakonasna 2, Parivarit parsvakonasana 1, Parivarit parsvakonasana 2, Virbhadrasana 1, Virbhadrasana 2, VirBhadrasana 3, Ek padasana, Ardh chandarasana, Chadra namaskarasna, Pranamasana, Urdhava vrikshasana, Hast uttanasana,Pad hastasana, Ashva sanchalan asana, Santulanasana, Dandasana, Ashtang namaskara asana, Bhujangasana, Parvatasana, Balasana, Shashank asana, Savastikasana, Sukhasana, Padmasana, Siddhasana, Adhomukha sukhasana, Parivarit sukhasana, Uttkat konasana, Parsvottanasana, Hanumanasna, Hanuma dandasana, Baddh konasana, Raj kapotasana, Matsyasana, Setu bhandhasana, Ustrasana, Salbhasana, Vajrasana, Ardh matsyendrasana, Sarpasana, Parighasana.

Ayurveda

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world.

Tibetan medicine and traditional Chinese medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing modality:

• ayurvedic philosophy & history
• exploring doshas and the elements
• diagnostic techniques of imbalances and disease
• pathology of disease
• body constitutions
• balancing the doshas
• panchkarmas
• ayurvedic diet
• daily habits to balance energies
• prevention and maintenance of health

Ashtanga Yoga

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement through a specific sequence of postures. It is often referred to simply as "Ashtanga Yoga" and was popularized by Sri K. Pattabhi Jois in the 20th century. The practice is known for its rigorous sequences, which build strength, flexibility, and stamina.

Key Features of Ashtanga Vinyasa Yoga

Structured Sequence

Ashtanga Vinyasa Yoga is based on a set sequence of postures, known as "series." Practitioners follow the same sequence in each session, allowing them to develop familiarity and mastery over time.

Vinyasa

The term "Vinyasa" refers to the flow of movement coordinated with breath. In Ashtanga, each movement is linked to an inhalation or exhalation, creating a smooth, flowing practice that generates heat and purifies the body.

Six Series

Ashtanga Yoga is divided into six series:

• Primary Series (Yoga Chikitsa): Focuses on detoxification and alignment.
• Intermediate Series (Nadi Shodhana): Works on purifying the nervous system and opening energy channels.
• Advanced Series A, B, C, D (Sthira Bhaga): Highly advanced postures that require significant strength, flexibility, and stamina.

During the 200 Hour Yoga TTC, Jiva Yoga Academy teach Primary Series

Drishti (Gaze)

In Ashtanga, each posture is associated with a specific drishti, or gaze point. This helps focus the mind and maintain concentration during the practice.

Ujjayi Breath

The practice emphasizes the use of Ujjayi breathing, a deep, audible breath that creates internal heat, aids in concentration, and maintains a steady rhythm throughout the practice.

Physical and Mental Benefits

Ashtanga Vinyasa Yoga builds strength, flexibility, and endurance while also promoting mental clarity, focus, and inner calm. The repetitive nature of the sequences fosters a meditative state and deep self-awareness.

Who Can Practice Ashtanga Vinyasa Yoga?

While Ashtanga Yoga is physically demanding, it is accessible to practitioners of all levels with modifications. Beginners often start with the Primary Series and gradually progress as they build strength and flexibility. Commitment and regular practice are key components of the Ashtanga tradition.

Hatha Yoga

Hatha Yoga has its roots in ancient Indian traditions and is mentioned in classical texts like the Hatha Yoga Pradipika, Gheranda Sanhita, and Shiva Sanhita. These texts outline the principles and practices of Hatha Yoga, including asanas, pranayama, mudras (hand gestures), and bandhas (energy locks). Hatha Yoga promote overall health and well-being. Its focus on balance, alignment, and mindful breathing makes it an excellent choice for anyone looking to improve their physical fitness, mental clarity, and emotional resilience.

Key Features of Hatha Yoga

Physical Postures (Asanas)

Hatha Yoga emphasizes the practice of asanas, which are designed to align the body, improve flexibility, build strength, and promote overall well-being. The postures are typically held for longer periods, allowing practitioners to deepen their stretch and focus on proper alignment.

Balance and Harmony

The word "Hatha" is often interpreted as "ha" (sun) and "tha" (moon), symbolizing the balance of opposing forces in the body and mind, such as strength and flexibility, effort and relaxation, and activity and rest. Hatha Yoga aims to harmonize these elements to achieve a balanced state of being.

Gentle and Accessible:

Hatha Yoga is known for its gentle and accessible approach, making it suitable for practitioners of all levels, including beginners. Classes typically move at a slower pace, allowing time for proper alignment, breath awareness, and mental focus.

Holistic Approach

Hatha Yoga is not just about physical exercise; it encompasses a holistic approach to health and well-being. It encourages practitioners to adopt a balanced lifestyle that includes proper diet, ethical behavior, and mental discipline.

Benefits of Hatha Yoga

• Physical Health: Improves flexibility, strength, posture, and balance.
• Mental Clarity: Enhances concentration, focus, and mindfulness.
• Stress Relief: Reduces stress, anxiety, and tension through relaxation techniques.
• Emotional Well-being: Promotes emotional balance and a sense of inner peace.
• Spiritual Growth: Provides a pathway to self-awareness, self-discipline, and spiritual development.

Who Can Practice Hatha Yoga?

Hatha Yoga is suitable for everyone, regardless of age, fitness level, or experience. It is particularly beneficial for beginners who want to build a solid foundation in yoga, as well as for those seeking a slower, more meditative practice.-Pranayama

Jiva Yoga Academy teaches ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga so they offer to their students Ujjayi, Kapal Bhati, Nadi shodan, Anulom vilom, Bhramari, Bhastrika, Shitkari, Surya bhedi.

Meditation

• Silence practice
• Ajapa jap
• Mona
• Tratka
• Developing concentration

Yogic philosophy

During this course you will focus on the following points:

• What is yoga?
• Patanjali yoga sutra
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Karma yoga
• Bhakti yoga
• Sankhya yoga
• Raj yoga
• Nada yoga
• Hatha yoga
• Gyan yoga
• Three heterodox scripture
• Six orthodox scripture
• Four Vedas
• Five bodies
• Mantras explanation
• Bhagavad Gita
• How to control the mind
• How to karma work

Yoga cleansing

• Jalaneti
• Rubber neti
• Shankha prakshalana
• Laghu shankha prakshalana
• Kunjar kriya
• Vaman kriya
• Kapal bhati
• Basati kriya

Anatomy

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during, and after practice. You will focus on the following points:

• Nervous system
• Organs
• Bodily system
• Nadi
• Digestive system
• Circulatory system
• Respiratory system
• Endocrine system
• Skeletal system
• Muscular system
• Joint movement
• Muscle functions

Guidelines

It is advisable to arrive at Jiva Yoga Academy the day prior to the course so you can be fresh and well-rested for beginning your Yoga training. During your stay at Jiva Yoga Academy strictly prohibited the consumption of meat (including fish and sea fruits), eggs, tobacco, alcohol, drugs, or any intoxicating substances.

Silence and inner focus are the prevailing climates while in the yoga hall. Treat others as you would like to be treated yourself: with respect, openness, kindness, and love. Avoid criticizing or gossiping about other people.

Don’t say anything about someone in their absence that you would not say in their presence. It is pure wisdom not to criticize others or the world. We each contribute to a harmonious clean atmosphere in the class.

Be open to honest feedback and guidance. This refines and matures both yourself and the teacher. True communication uplift, inspire and nurture the spirit. Students must be present at least 5 minutes before starting the class. Being late might be detrimental to your learning, and may disturb others as well as the class flow.

Switch off your mobile phones or tablets during any class!

It’s mandatory to participate in all the classes, as 95% attendance it’s a must for graduating from the course. In case you might feel sick you must inform us. All articles must be returned to their designated places and it’s strictly prohibited to take out anything from the yoga hall which doesn’t belong to you.

Please refrain from giving things to the staff, like money, clothes, etc. without consulting the director of the Yoga School. Kindly follow the given timings for breakfast, lunch, and dinner, and in case you skip any meal, make sure to inform us in advance so we can avoid waste. It is strictly forbidden to eat or drink (except water) inside the yoga hall.

Do not be quick to become involved in personal relationships and avoid superficial interactions that arise merely out of habit. These can easily take your attention away from the purpose of joining this course. Remember why you are here! In case you have any physical issues, you should inform the Pranayama and Yoga asanas teachers before starting the class!

If you are currently receiving or have previously received any medical treatment or therapy for issues related to mental health, this program may not be suitable for you. If you have a history of serious mental health conditions, it is not advisable to attend the Yoga program without ensuring it is reasonably safe to do so; for this, please check with a specialist healthcare practitioner whether attending the Yoga program is suitable for you at this time. Please consult with Jiva Yoga Academy before booking the yoga program.

Payment

• The integral payment must be completed latest on the first day, on arrival
• The booking amount is non-refundable
• In case you can not attend the course due to some reason, Jiva Yoga Academy offers you the possibility to join the next available course within one year's calendar