5 Day 30-hour Yin Yoga Teacher Training in Bali, Indonesia: A Holistic Journey to Yoga and TCM

Certifications

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

A holistic journey to Yin yoga and TCM

This Yin yoga teacher training offers a holistic understanding of Yin yoga with the profound wisdom of TCM and the Five Element Theory. This immersive program is perfect for teachers and dedicated practitioners seeking to deepen their understanding, enhance their teaching skills, and guide students into a truly meditative, healing space.

This training is YACEP-eligible, allowing you to count these hours towards your Continuing Education as a certified yoga teacher.

What you’ll learn:

TCM and Five Element Theory

Through a holistic lens, explore core TCM principles such as the energetic meridians, the flow of qi (life force energy), and the Five Element Theory - wood, fire, earth, metal, and water. Understand how Yin yoga and other holistic techniques can help harmonize these elements, promoting balance in body, mind, and spirit.

Holding space with presence

Learn the art of creating a safe and inclusive environment, enabling practitioners to relax and fully experience the practice. Develop skills in cultivating empathy, presence, and clarity, essential for guiding meaningful, transformative sessions.

Guiding into meditative states

Acquire tools to lead students beyond the physical and into deeply meditative states that connect the mind, body, and spirit, allowing for healing and inner peace.

Course content:

In this Yin yoga teacher training, participants will gain a comprehensive understanding of the essential techniques needed to effectively teach and practice Yin yoga.

The program will cover a wide range of foundational elements, including the principles of Yin yoga, a holistic understanding of the human body energy network, the significance of stillness, and the importance of cultivating mindfulness throughout each session.

Yin yoga postures and sequencing

In this training, you will gain a holistic understanding of key techniques for teaching and practicing Yin yoga. The training covers a foundational exploration of poses, emphasizing the energetic benefits and subtle adjustments that enhance the practice.

You’ll learn examples of mindful sequencing to create a balanced and harmonious experience, as well as contraindications and safe modifications to adapt the practice to different body types and needs. By the end of the course, you’ll be equipped to guide students safely and confidently, fostering a nurturing, healing environment in each class.

Meditative techniques

You will develop essential skills to guide the classes into a deeply meditative and mindful state. Through techniques that encourage awareness and presence, students will learn how to hold space for a calm, introspective practice that goes beyond the physical.

You will cultivate an approach that allows practitioners to fully settle into each posture, inviting a state of relaxation and mental clarity, letting them enter a state of inner stillness and have a profound sense of connection within the practice.

TCM wisdom

You will be introduced to the foundational principles of TCM and the Five Element Theory, learning how these ancient concepts inform and enhance the practice of Yin yoga. The Five Element Theory - wood, fire, earth, metal, and water - represents natural cycles and energies within the body and the environment, each associated with specific organs, emotions, and seasons.

You will also explore how to design thematic or energetic sequences that align with the seasonal shifts, supporting harmony and balance in both body and mind. By synchronizing practice with the natural changes of each season, you will gain tools to guide others through sequences that align with the energies of nature, fostering deeper introspection, balance, and vitality.

Holistic integration

You will explore the foundational principles of Daoist theory and philosophy, gaining insight into the interconnectedness of nature, energy flow, and the cycles of life. Blending these teachings with key concepts from yogic philosophy, you will discover how these two ancient systems complement and enhance each other in guiding a balanced, harmonious practice.

A significant focus will be on understanding the meridian system - the network of energy channels that carry qi (life force) through the body - as well as its energetic properties. You will learn how each meridian corresponds to specific organs, emotions, and seasonal energies, and how Yin yoga postures can be used to stimulate and balance these pathways.

By integrating Daoist and yogic wisdom, students will leave with a well-rounded approach to teaching Yin yoga as both a physical and energetic practice, promoting holistic wellbeing.

Why train with Joy Yoga and Wellness?

They have lived in the tradition of yoga for many years, carrying its profound teachings and values close to their hearts. Yoga is not just a practice but a way of life for them, deeply woven into the fabric of their daily existence.

Their holistic approach to health stems from their heritage, rooted in the rich traditions of Asia. This heritage instils in them a deep respect for the interconnectedness of body, mind, and spirit, nurturing harmony and balance in all aspects of life.

Joy Yoga and Wellness' team comprises skilled experts who specialize in unique areas of health, wellness, and yoga. Anna, an accomplished acupuncturist with a background in TCM and Kundalini yoga, leads the anatomy and physiology module. With 15 years of teaching experience at Brockenhurst College, she integrates ancient wisdom with modern science.

Dr. Rich Gold, a lifelong practitioner in East Asian medicine and acupuncture since 1978, co-founded the Pacific College of Health and Science, where he taught and served for over two decades.

Author of Thai Massage and Seitai (Lymphatic) Shiatsu and Cupping and Gua Sha, he later co-created Metta Mindfulness Music with composer Yuval Ron, blending ancient healing traditions with modern science to worldwide acclaim and multiple Grammy nominations.

Together, the team offers timeless wisdom and transformative learning experiences that empower participants on their wellness journeys.

• Immerse in Yin yoga: Deepen your practice and teaching skills in a 30-hour immersive programme.
• Holistic wisdom: Learn TCM and the Five Element Theory to balance body, mind, and spirit.
• Meditative focus: Develop skills to guide students into deeply restorative, meditative states.
• Serene location: Practice in a peaceful villa surrounded by lush rice fields and jungle in the heart of Ubud.
• Experienced guidance: Learn from qualified instructors in a supportive and nurturing environment.
• YACEP-eligible: Earn Continuing Education Provider hours towards your professional development.
• Mindful living: Enjoy wholesome meals, daily practice, and time for self-reflection in a calming retreat setting.
• Complementary aromatherapy gifts: Receive handcrafted, all-natural gifts to enhance relaxation and self-care.

It is important that you attend all the training days that Joy Yoga and Wellness has scheduled to meet the requirements of graduation and certification, which is required by the Yoga Alliance. If you have to miss a day due to extenuating circumstances, they will be as flexible and accommodating as they can to arrange catch-up sessions. Please note that there will be extra fees applied for arranging this.

Itinerary

Each day of the Yin yoga teacher training is carefully structured to balance practice, study, and relaxation. You will begin with grounding morning practices, explore in-depth lectures in the afternoon, and end the day with a restorative Yin session and nourishing meals.

09:00 - 11:00 | Pranayama, meditation, and asana

Begin your day with mindful breathwork, meditation, and gentle asana to awaken the body, center the mind, and cultivate presence.

11:00 - 12:00 | Brunch

Enjoy a wholesome, nourishing brunch to restore energy and prepare for the day’s learning.

12:00 - 17:00 | Lecture / theory and practical sessions

Engage in comprehensive lectures covering Yin yoga principles, energetic anatomy, TCM foundations, and hands-on teaching techniques. These will include posture breakdowns, group discussions, reflective exercises, and teaching practice.

17:00 - 18:00 | Yin yoga practice

Close your day with a deeply restorative Yin practice, integrating the teachings and allowing the body and mind to relax.

18:30 | Dinner

Gather with your group for a nourishing dinner, reflection, and connection in a peaceful setting.

This schedule is designed to provide ample space for learning, embodiment, rest, and community, ensuring a fulfilling and transformative experience throughout the training.