22 Day 200-Hour Hatha and Ashtanga Yoga Teacher Training in Taukhel, Kathmandu, Nepal
Nepal Yoga Teacher Training
This listing has one of the 10 most popular offers available in Nepal
Kanchan Yoga would like to welcome you to the yoga teacher training in Nepal. Yoga teacher training is one of the best programs Kanchan Yoga offers. Whether you are a beginner or advanced in your yoga journey, the teacher training will help you to improve your life through yoga. Kanchan Yoga has a strong and well-experienced team of yoga teachers to make the training unique in Nepal. Kanchan Yoga is very eager to welcome you.
Meet the instructors
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Highlights
- 200-hour yoga teacher training
- 1 Ayurvedic massage
- One-day sightseeing trip to Monkey Temple
- Course notebook
- Certificate upon completion
- 2 ways airport transfers (pick up and drop off)
- 21 nights accommodation at Kanchan Yoga Nepal
- 3 vegetarian meals every day
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
The venue has twin-sharing standard rooms, and private single rooms. The rooms are clean and comfortable with attached bathrooms and toilets, including 24-hour hot water. 24 hours WiFi is available!
Program
This 200-hour yoga TTC in Nepal is a comprehensive yoga teacher training. The course curriculum is designed with full dedication to provide wide knowledge of yoga. This 200-hour yoga teacher training course consists of both practical and theoretical study. The 200 hours are divided into contact and non-contact hours.
Under the contact hours, both the practical and theoretical parts are included, and under the non-contact hours, homework and pre-study are included so that students gain confidence and develop a habit of self-practice. At the end of the course, students must participate in an exam.
Why yoga TTC with Kanchan Yoga
Kanchan Yoga is one of the most reputable yoga schools in Nepal. The dedicated teachers are the backbone of the school, as all teachers are highly qualified and certified from yoga ashrams, schools, and yoga universities in Nepal and India.
- They share their knowledge in a very friendly environment.
- After completing TTC, Kanchan Yoga guides you on your further yogic and spiritual journey. If you wish to volunteer in the yoga studio and school, Kanchan Yoga arranges this accordingly.
Course details
Practical
- Cleansing
- Mantras chanting
- Exercises or yoga sukshmavyayama
- Asana
- Sun salutation
- Pranayama
- Meditation
- Kriyas
Teaching methodology
- Principles and skills of a good teacher
- Lesson planning
- Principles of demonstration and observation
- Assisting, modifications, correcting, and instructing
- Ethical guidelines for yoga teachers
- Student teaching practice and basic healthy yogic lifestyle
Philosophy and theory of traditional yoga style
- Meaning, concept, definition, and types of yoga
- Original Ashtanga yoga by Patanjali
- Yoga Sutras
- Concept of pranayama (breath exercises) and techniques
- Five prana (five life forces)
- Chakras (energy centers)
- Ayurveda
- Yoga hand mudras
- Meditation techniques
- Bandha (yogic locks)
Anatomy and physiology
- Physical anatomy and physiology of pelvic and shoulder muscles in yoga poses
- Muscle system
- Digestive system
Practicum
- Student teaching
Daily schedule (Monday – Saturday)
- 06:30 – 07:30 Wake up and cleansing
- 07:30 – 09:00 Hatha yoga asanas practice (led class)
- 09:00 – 10:00 Breakfast and study break
- 10:00 – 11:00 Asanas theory and teaching methodology
- 11:00 – 12:00 Ayurveda theory and techniques practice
- 12:00 – 13:00 Yoga therapy (anatomy)
- 13:00 – 15:00 Lunch and study break
- 15:00 – 16:00 Yoga therapy (asanas) and meditation
- 16:30 – 17:30 Yoga philosophy
- 17:30 – 18:30 Asanas alignment and teaching techniques
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Satsanga (kirtan, chanting, and meditation)
Daily schedule (Saturday)
- Free time (hiking, massage, and rest)
Note: The schedule might change slightly in cold and warm weather.
Included excursions
One day sightseeing trip to Monkey Temple.
Instructors
Kanchan Thagunna
Kanchan was born in a yogi family in Baitadi in the far west of Nepal. Since his childhood, Kanchan has been practicing different cleansing techniques, kriyas, Hatha yoga, Bhakti yoga, Gyan yoga, Tantra yoga, different meditation, and Raj yoga. Living in a yoga ashram under the guidance of his Guru Shree Digambar Gauri Shankar Puri. In addition, Kanchan spent Sadana (deep practice) time in India by the river bank (Mahakali)with some tantra Aghories. Kanchan is certified in Ashtanga and Vinyasa yoga from Mysore, India and holds a diploma in Hatha yoga.
Kabindra Rajthapalia
Swami Prem Maneesh Kabindra Rajthala, also known as Yogi Kabindra is a seasoned yoga teacher with over 16 years of dedicated practice and teaching experience. He has studied classical yoga at esteemed institutions, including the Bihar School of Yoga in India, since 2007. Kabindra has completed his 200-hour Yoga Teacher’s Training with registered with Yoga Alliance, and holds a diploma in Yoga & Naturopathy from Nepal Sanskrit University (Balmiki Campus) . A journey of Holistic Learning Kabindra’s spiritual journey led him to become a Neo Osho Sannyasin in 2009, inspired by the teachings of Os
Location
Kanchan Yoga in Badikhel, Lalitpur, Nepal is located on a quiet street in Lalitpur, Kathmandu, Nepal. Kanchan Yoga has two beautiful yoga halls and a spacious area surrounded by the most peaceful nature of Nepal. In front of the yoga place, water flows during certain months, which gives a natural and blissful experience to the mind and soul.
Food
When it comes to food, food is the base for the Annamaya Kosha (physical body), so it is believed that we become what we eat. Kanchan Yoga provides local, healthy food. There are 3 vegetarian meals provided from Monday through Saturday. Sundays are free days students can eat outside by self or we provide the meal in the school too!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 21 nights accommodation at Kanchan Yoga Nepal
- Hot and cold water
- 3 vegetarian meals every day
- 1 Ayurvedic massage
- One-day sightseeing trip to Monkey Temple
- Tuition fee
- Course notebook
- Certificate upon completion
- 2 ways airport transfers (pick up and drop off)
What's not included
- Visa fee
- Extra food outside the school
- Sunday meals
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
12 km away from your destination
Arrival by airplane
As soon you land the International Airport in Kathmandu, our car driver is waiting you to welcome with your Name. The venue is juts 15 kilometers away from the airport. The way to the school is very smooth and easy, on the way nice coffee shop and department stores, banks , government offices, medical clinics and hospital are around.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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