29 Day 200-Hour Traditional Kundalini Tantra Yoga Teacher Training in Rishikesh

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).

200-hour Kundalini Yoga Teacher Training Course

Kundalini energy is a gift. Once your kundalini energy begins to awaken, your potential becomes limitless and abundant. Negativity, anxiety, stress, and fear begin to dissipate, allowing you to live a truly happy and joyful life. What a blessing. Kundalini Yoga and Tantra are reliable and safe methods to awaken your Kundalini energy, which has been confirmed by renowned sages.

Kundalini Yoga and its practical application, when supported with pranayama, have always been fantastic, the most accurate source and method to cure your spines, glands and endocrine systems. At their world-famous yoga training ashram, Kundalini Yoga Ashram India also provides 200-hour Kundalini Yoga Teacher Training in Rishikesh. They have an effective supportive infrastructure and a vast library of both modern and ancient materials in all forms.

Training experts will guide you through a vast and varied curriculum, taking time to explain everything thoroughly in a clear and concise manner. You will begin to notice mental, physical and spiritual stillness/calmness emerging from within. Sagacious Guru Ji, alongside his team of highly knowledgable and renowned teachers, will reveal great wisdom and logic to you and encourage you to travel deeper within. They will help you on your journey and are there to give you advice and tips should you require them. The teachers are there to help you throughout your Kundalini awakening and give you a complete and extensive knowledge in the field.

Kundalini Tantra Yoga and Healing are both rapidly gaining popularity all over the world. More and more jobs are opening up for skilled and certified Kundalini Tantra and yoga trainers. Opportunities are opening up in schools, colleges, and corporations around the globe. Business owners are providing more and more initiatives for their employees to keep them fit, healthy, creative and productive. Come and join us in the rich, lush greenery of Rishikesh, the birthplace of yoga.

Come and live with Kundalini Yoga Ashram India and experience authentic yogic living and discover your true self. Feel rejuvenated and alive. As your knowledge grows, you will become more confident and vibrant. Kundalini yoga has a heavy focus on the chakras and as your chakras become more open and balanced, the physical, mental and spiritual benefits will be vast and unwavering.

Where To Attend Yoga Classes To Become Certified Kundalini Tantra Trainer?

Without doubt, Kundalini Tantra Yoga is gaining so much popularity across the world that more and more job openings for skilled and certified Kundalini Tantra yoga trainers are on the list of candidates required by schools, colleges and even by mega business corporations around the globe, to help their employees in beating work-related stress and to be more productive and creative.

Amid the lush greenery of Rishikesh, spend some time at the hostel to get trained during this 200-hour Kundalini yoga teacher training in Rishikesh and discover the new you, where the teachers impart great details about the various chakras and how powerful they are, to help you grow stronger and more confident.

Each of these chakras has unique mechanisms associated with them and chants need to be spoken during this form of yoga so as to invoke Kundalini and to practical training and guidance sessions are also held after every theory class.

What Are The Main Highlights Of Kundalini Tantra Yoga Training Course

The dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. The curriculum will also cover the major ways in which this energy can unfold and manifest itself. Students are also trained to understand when their chakras may not be open or balanced and what to do to rectify this.

What Topics are Covered in this 200-hour Kundalini Tantra Yoga Teacher Training in Rishikesh?

• The correct techniques and methods for Asanas and any precautions to be aware of
• Correct posture, alignment, and sequencing to be followed for each asana
• The anatomy and physiology of the human body and how this affects the flow and practices of kundalini and kundalini awakening.
• How to manage a class and how to understand and identify any unique individual health issues which may affect a learner’s experience and how to address these
• The chakras and how to open and balance them
• How to tap into the Kundalini energy and utilize its benefits in all areas of our lives
• Pranayama, Shatkarma, Bandha and mudra and their practical applications
• Yogic philosophy including Patanjalis, The Vedas, the origins of yoga and much, much more
• Kundalini Kriyas and Hatha Yoga asana
• How to use verbal cues and alignment to aid your students and prevent injury
• Kundalini theory
• Meditation
• Yoga Nidra

200-hour Syllabus

Understanding Kundalini Yoga

• Founder of Kundalini Yoga
• History of Kundalini Yoga practices
• Difference of Kundalini yoga and other yoga practices
• What is not Kundalini Yoga?
• Misunderstanding of Kundalini Yoga
• Kundalini Yoga in a different tradition of the world
• Is it safe to practice Kundalini Yoga from a normal yoga teacher and school?
• Finding a real master to learn Kundalini Yoga
• Different traditions of Kundalini Yoga

Qualification for Attending Kundalini Yoga TTC

• Must have basics of yoga practices
• At least someone has the regular practices of meditation
• For last one year no drugs and smoking marijuana
• Any mental diseases are not qualified
• Someone with devotion and trust to the teacher and respect to the tradition
• It is not a religion so religious people should understand in the beginning

Preparation for Kundalini Yoga TTC

• Proper sitting, breathing, and relaxation
• Proper focus on the point which will be guided
• Detox and removal of toxins from the body

Traditional Kundalini Yoga Asana

• Pawanmuktasana series 1 (preparation for traditional asana)
• Pawanmuktasana series 2 (intermediate preparatory practices)
• Pawanmuktasana series 3 (advance preparatory practice)
• Trikonasana (triangle pose) to awake the fire center
• Parivirtatrikon asana (revolving triangle pose) to twist the energy
• Uttkatasana (chair pose) strengthening the base
• Virbhdrasana 1 (warrior 1) strengthening masculine energy
• Virbhdrasana 2 (warrior 2) strengthening masculine energy
• Virbhdrasana 3 (warrior 3) strengthening masculine energy
• Vriksasana (tree pose - to balance the energy)
• Parvatasana (mountain pose - to still the energy)
• Adho mukha svanasana (downward-facing dog - receive steadiness)
• Kati chakrasana (waist rotating pose - to free energy)
• Garudasana (eagle pose) balancing energy
• Baddha Konasana (bound angle pose - hip opening to release tension in muladhar chakra)
• Bhujangasana (cobra pose - to awaken heart chakra)
• Prarthanasana (prayer pose - to have reverence)
• Padahastasana (the standing forward bend - to awake muladhar chakra)
• Tadasana (the tree pose - for nourishing your spiritual aspiration)
• Trikonasana (the triangle pose)
• Sahaja Agnisar Dhauti (awakening inner fire - in manipura chakra)
• Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
• Dhanurasana (the bow pose - remove constipation and improve digestion)
• Ardha Matsyendrasana (the lord of the fishes pose)
• Uddiyana Bandha (upward flying lock)
• Paschimottanasana (the back stretching pose)
• Janushirshasana (the head to knee pose - eliminate laziness and weakness)
• Ushtrasana (the camel pose - arousing manipura chakra)
• Naukasana (the boat pose - alleviates anxiety and nervousness)
• Supta Vajrasana (the reclining thundrebolt pose - guides the sexual energy through Vajra nadi towards brain)
• Garudasana (the eagle pose - improve balance and co-ordination)
• Nauli Kriya (the navel cleansing - Balance the three humors of the body kapha-vata-pitta)
• Ardha Shirshasana (half head stand - rejuvenate the brain cells)
• Shashankasana (the hare pose - remove stress, arrogance, selfishness and anger)
• Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Yogi Bhajan’s Kundalini Yoga Asanas and Other Practices

In Kundalini Yoga of yogi bhajan, a kriya is a series of postures (asana), breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental effects.

• Principles of 10 bodies
• Set of pranayama and meditation in Kundalini Yoga tought by yogi Bhajan
• You will learn
• Basic Breath series meditation- series 1-3
• Sodarshan Chakra Kriya 1-2
• Sadhana Mantra for the Aquarian Age

Postures

• Archer pose (Virbhadrasana)
• Back rolls
• Stretch backward
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Camel pose
• Cat-cow
• Cat stretch
• Cobra pose
• Chair pose
• Corpse pose
• Celibate pose
• Crow pose
• Guru pranam
• Ego eradicator
• Frog pose
• Front bends
• Fish pose
• Kundalini lotus
• Leg lift
• Leg lift
• Lift nerve stretch
• Life nerve stretch
• Locust pose
• Neck rolls
• Maha mudra kriya
• Pelvic lifts
• Platform pose (front)
• Plow pose
• Platform pose (back)
• Sat kriya
• Shoulder stand
• Shoulder Shrugs
• Sitting bends

Preparatory Practices for Kundalini Yoga Asana

These practices will allow the students to feel a communion with the body, mind, and senses. The body is the biggest shrine and a part of mother nature so these exercises allow you to love and feel yourself more. Each and every organ is recharged and that allow sitting for a long time in your kundalini awakening practices.

• Warm-up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, toungue, eye and head exercises

Surya Kriya

Surya kriya is the practice that allows awakening your internal hidden power. In the beginning, it goes like sun salutation and in the end, it awakens your energy center and balances yourself completely. The practices are done with the Bija Mantra.

Kundalini Sadhana

• Kundalini Mantra Chant
• Devi Prayer
• Tratak
• Maun Sadhana
• Shiva Shakti sadhana
• Japa Sadhana
• Meditation for kundalini
• Preparation to meditation
• Creating a foundation for kundalini meditation
• Developing concentration
• Art of cleaning and opening chakras
• Mantra meditation for different daties of different chakras
• Disturbances on kundalini meditation

Yogic Detox Cleansing Exercises

• Jala neti
• Rubber Neti
• Jihwa dhauti
• Agnisar
• Kunjal Kriya
• Kapalbhati
• Tratak

Tantra Prana Kriya (Tantrik Breathing Practices)

• Kosthya Swasa (Diaphragmatic breathing) for prolonging and smooth breath
• Kapal Bhati - For Awakening 3rd Eye and emotional cleansing
• Bhastrika - For Awakening fire centre and Emotional Stability
• Bhramari - Transforming Brain Waves and cleansing ajna and Sahasrar chakra
• Nadi-shodhanam - For balancing both hemisphere and activate susumna
• Dynamic of breath
• Upper Susumna breathing
• Lower Susumna breathing (spinal breathing)
• Understanding prana and Swasa

Kriya Yoga Practices for Kundalini Awakening

• Rules and Preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awake Mooladhar Chakra
• Practices to awake Swadhisthan Chakra
• Practices to awake Manipura Chakra
• Practices to awake Anahata Chakra
• Practices to awake Vishuddhi Chakra
• Practices to awake Bindu
• Practices for Chakra Awareness

Energy Lock Practices

• Root Energy Lock (help to rise kundalini from the base)
• Abdominal Energy Lock (push awakening kundalini)
• Throat Energy Lock (save draining energy from up)
• Great Energy Lock (balancing the whole system to awake kundalini)

Kundalini Tantra Mudra

• Jnana Mudra and Chin Mudra (to balance the fire and air energy to improve concentrationf)
• Yoni Mudra: invokes the primal energy inherent in the womb or sourse of creation
• Bhairava Mudra: help to unite the individual and supreme consciousness
• Hridaya Mdura: Improve the vitality of the heart.it helps to release pent up emotion and remove emotional conflict.
• Shambhavi Mudra: improve mental stability and state of thoughtlessness
• Khechari Mudra: Practicing this a yogi trap the descending drops of amrita at vishudhi overcoming hunger and thirst, and rejuvenating the entire body.
• Viparit Karani Mudra: It balance the activities of the thyroid. It balance the ida and pingala nadi so that kundalini can move through susumna nadi

Yoga Nidra

• Necessity of Yoga Nidra for kundalini practitioner
• What type of Yoga Nidra is included in kundalini sadhana
• Deep relaxation
• Subtle body awakening Yoga Nidra
• 31 points blue star Yoga Nidra

Kundalini Tantra Philosophy

• Introduction to Kundalini Yoga
• Definition of the chakra
• Understanding the chakra
• Mooladhara chakra
• Swadhisthan chakra
• Manipura chakra
• Anahata chakra
• Vishudhhi chakra
• Aagya chakra
• Sahasrar chakra
• Kundalini awakening process
• Mantra-Shaktipata

Kundalini anatomy

• Nadis/energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Swadhisthan Chakra
• Nervous system

Ayurveda and Kundalini

• Understanding Ayurveda to balance your energy system
• Chakra massage
• 5 element theory applying to your body energy
• Dhatus
• Vayu
• Tridosha

Tantra and Sex

• Sex and spirituality
• Relation between sex and kundalini
• Importance of Brahmacharya for awakening
• Discipline of Sex in daily life to maintain health and harmony
• Tantra is not sacred sexuality, it is pure spirituality beyond sex

Classical Dance

Once in a week students learn Indian classical dance, it is a powerful tool to bring relaxation and happiness. Classical dance in India contains lots of mudra and shiva Shakti practices to unite both masculine and feminine energy.

Kirtan and Chanting

Through Kirtan and Mantra chant, you express your feeling to Divinity and it is the easiest way to feel divine within. Students will learn mantra and kirtan so that they can create joyfulness with their students and prepare the surroundings with a powerful vibration.

Shakti Temple Visit

India has been the place of Tantra for thousand of years and Shiva symbolizes the male energy and Shakti symbolizes the feminine energy. You will visit Kunjapuri Devi temple and some other Shakti temples to experience the power of kundalini.

Initiation (Mantra Diksha)

Guru Vishnu who is a Himalayan Master and disciple of Swami Veda Bharati will initiate you to the first step of Mantra Initiation so that student will start their journey towards the spiritual practice.

Energy Transmission (Shaktipat)

We all know that only light can light another light. Kundalini Yoga always should be practiced under an experienced teacher who has this experience. Swami Krishna and Vishnu ji are well experienced and learned from the tradition. This is an important part of the transformation of the student.

Satsang (Spiritual Guidance)

Guruji’s guidance is so powerful and inspiring. The Kundalini TTC will guide your life ahead and inspire you in every moment of life. After the course also you can ask any question to your master.

Sound Healing

Tibetan Sound bawl healing session will be organized one day to experience the sound vibration

Reiki Healings

Students will receive the Reiki Level I training and they will be certified by the ashram and will be allowed to do Reiki healing to anyone. You will receive a different manual and certificate.

In this program, all your excursions are included:

• World famous Ganga aarti
• Local sightseeing
• Himalayan Kunjapuri temple
• Himalayan Cave kundalini meditation trip

Kundalini Yoga Ashram is situated in Laxmanjhula, Rishikesh, India.

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The food in Kundalini Yoga Ashram India is made with love that you can feel in every bite. Food is an important part of yoga that helps to awaken your energy. They buy vegetables from the local farmer of the Himalayan mountain so that they can be supported financially and the ashram can get organic vegetables.

The ashram does not serve coffee and nonvegetarian products. The herbal tea and detox juices may help you to make yourself new in this month of training. On Sunday, they serve only breakfast so that you can enjoy the taste outside in the beautiful cafes and also the cooking team enjoys the time to rest and with their family.

Students can choose a few things according to their interests as for some students it is a lifetime experience. Due to the fact that they come from very far, it is also necessary to enjoy the beauty of yoga and spiritual in the different forms, the Kundalini Yoga Ashram India also offers a few things that you can choose with the extra fees:

3 days to 21 days Ayurveda panchakarma detox program (you need to book with their doctor before you come. Every day, you need to give one and a half hours of your free time)

• Past life regression therapy
• Sound healing course
• Reiki course
• Massage training
• Cooking classes
• Hindi speaking classes
• Cristal healing
• Meditation and Yoga Nidra courses
• Dance classes

Kundalini Yoga Ashram India offers varities of spa treatments in their ashram according to the interest of the students:

• Abhyangam massage
• Shirodhara
• Pedicure
• Manicure
• Deep tissue massage
• Nature cure

• All classes
• Certificate upon completion
• 28 nights accommodation
• Free Wi-Fi internet facilities
• 3 vegetarian yogic meals
• Detox tea and juices
• Nature excursions
• Daily detox cleansing with a cleansing kit
• Book and study materials
• Himalayan sunrise tour
• Kunjapuri devi temple visit
• One mala
• Meditation on Ganga beach
• Ganga bath
• Kundalini meditation in an ancient cave
• One Ayurveda message
• Free Kundalini dress as used in the tradition

• Any expenses related to visa and travel
• Air-conditioner or room heater - 75 USD additional

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.