12 Day 100-Hour Kundalini Yoga Teacher Training in Rishikesh, India
Kundalini Yoga Teacher Training India
Unlock your inner potential with Kundalini Yogashala's Kundalini Yoga TTC in Rishikesh. Nestled in the spiritual heart of Rishikesh, this program ignites kundalini energy for profound transformation. Ideal for beginners, this 100-hour training builds core skills in Kundalini yoga in India. Experience daily practices amid Rishikesh's sacred Ganges, fostering spiritual depth and physical vitality.
Meet the instructors
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Highlights
- Deep dive into Kundalini awakening techniques for holistic healing
- Expert-led sessions on pranayama, kriyas, philosophy, and anatomy in Rishikesh
- Intensive training with rest days and Ganges-side excursions
- 11 nights accommodation
- Vegetarian meals and cozy stays in Rishikesh's yoga hub
- The course counts as Continuing Education hours for Registered Yoga Teachers (RYT®)
Skill level
- Beginner
- Intermediate
- Advanced
Types
12 days with instruction in English
Average daily hours of activity: 9
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Lobby
- Lounge
- Restaurant
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Parking lot
- Wireless internet
Kundalini Yogashala offers a range of comfortable accommodations in the serene surroundings of Rishikesh, close to the sacred Ganga River and nestled in the peaceful Himalayan foothills. Each room is thoughtfully designed to provide comfort, relaxation, and a tranquil atmosphere—supporting your yoga practice and inner journey.
Whether you prefer complete privacy or a shared, community-oriented stay, you will find an accommodation option that aligns with your lifestyle and well-being.
Dormitory with Air Conditioning
A welcoming shared space with air conditioning, ideal for solo travelers or groups who enjoy community living while maintaining comfort and ease.
Female-Only Dormitory (Air Conditioned)
A safe, calm, and supportive environment exclusively for women. This air-conditioned dorm prioritizes comfort, security, and a peaceful shared experience.
Private Room
A quiet, cozy private room with a comfortable bed and essential modern amenities—perfect for those seeking solitude, rest, and deeper self-reflection.
Twin-Sharing Room
Well-suited for friends or solo yogis open to sharing. These rooms balance privacy and companionship, offering a calm and restful ambiance.
Triple Sharing Room
Ideal for small groups or travelers who enjoy meeting like-minded people. Spacious, air-conditioned, and budget-friendly, without compromising on comfort.
At Kundalini Yogashala Rishikesh, every accommodation is created to help you feel at home—surrounded by nature, spiritual energy, and the soothing presence of the Himalayas and the Ganga.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Unlock your inner potential with Kundalini Yogashala's Kundalini Yoga TTC in Rishikesh. Nestled in the spiritual heart of Rishikesh, this program ignites kundalini energy for profound transformation.
Ideal for beginners, this 100-hour yoga teacher training builds core skills in Kundalini yoga in India. Experience daily practices amid Rishikesh's sacred Ganges, fostering spiritual depth and physical vitality.
Key Highlights of Kundalini Yoga TTC in Rishikesh
- Deep dive into kundalini awakening techniques for holistic healing
- Expert-led sessions on pranayama, kriyas, philosophy, and anatomy in Rishikesh
- 11-day intensive with rest days and Ganges-side excursions
- Vegetarian meals and cozy stays in Rishikesh's yoga hub
- Pathway to full 200-hour certification
As the gateway to deeper yoga teacher training in Rishikesh, this course empowers you with authentic Kundalini practices. Trusted by global seekers, Kundalini Yogashala ensures E-E-A-T excellence through certified masters.
Syllabus
1. Kundalini Yoga Asana
Master dynamic poses to channel kundalini energy, boosting strength and flexibility for spiritual alignment.
2. Pranayama (Yogic Breathing Techniques)
Harness breath to vitalize prana, essential for calming the mind and igniting inner fire in Rishikesh.
3. Mudra (Gestures)
Use hand seals to direct energy, promoting focus and joy in daily Kundalini practice.
4. Bandha (Locks)
Activate internal locks to awaken dormant energy, a core to advanced Kundalini yoga techniques.
5. Kundalini Meditation
Cultivate stillness and higher awareness through guided sessions, fostering profound inner peace.
6. Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan)
Vibrate sacred sounds to purify and elevate consciousness, connecting deeply with divine essence.
7. Philosophy of Kundalini Yoga
Explore tantric roots and energy dynamics, guiding ethical, enlightened living.
8. Yoga Anatomy & Physiology
Understand the body's systems for safe, informed teaching in yoga teacher training in Rishikesh.
9. Ayurveda (Nutrition & Diet)
Align doshas with sattvic foods, supporting sustained kundalini vitality.
10. Shatkarma/Kriya (Yogic Cleansing)
Detoxify via kriyas, priming body for heightened energy flow.
11. Teaching Methodology (Practicum & Ethics)
Hone sequencing, ethics, and facilitation for confident instruction.
12. Asana Alignment & Adjustment (Posture Correction)
Refine poses for injury-free practice, empowering precise guidance.
13. Yoga Therapy (Therapeutic Yoga)
Apply yoga for healing stress and ailments, extending benefits beyond the mat.
Sample schedule
- 05:30 Morning bell
- 06:00 to 07:15 Kundalini Sadhana
- 07:30 to 09:00 Kundalini theory and asana practice
- 09:00 to 10:00 Breakfast
- 10:00 to 10:45 Kundalini pranayama
- 11:00 to 11:45 Yoga anatomy
- 12:15 to 13:00 Yoga alignment and adjustment
- 13:00 to 15:00 Lunch and rest
- 15:00 to 16:00 Kundalini philosophy
- 16:00 to 17:30 Traditional Hatha yoga
- 18:00 to 19:00 Kundalini meditation
- 19:00 to 20:00 Dinner
- 22:00 Lights off
Note: Schedules adapt to Rishikesh's seasons. Weekly half-day trips explore local temples and the Ganges.
Evaluation
- Written assessment: Submit tasks on time
- Conduct: Demonstrate a positive attitude
- Practical: Lead sessions confidently
- Attendance: 90% minimum required
Aims of 100-hour YTT in Rishikesh
- Preserve yoga's ancient authenticity
- Distinguish Kundalini yoga uniquely
- Promote therapeutic wellness
- Instill yogic lifestyle habits
- Cultivate spiritual harmony
Rules During the Course
- No smoking or alcohol: Strictly prohibited on the school premises
- Meal absence: Inform the kitchen manager if fasting or missing meals to avoid food waste
- Respect and discipline: Follow all rules, respect teachers, and maintain discipline at all times
- Punctuality: Latecomers will not be allowed to join the class
- Library clearance: Return all borrowed books before leaving Kundalini Yogashala
- Return assistance: Ensure all borrowed items are returned before departure
- Accommodation: Only enrolled students are allowed in the accommodation; no friends or relatives
- Attendance: Attend all scheduled programs at Kundalini Yogashala
The course is conducted in English; a basic understanding of English is required.
Included excursions
Step beyond the yoga hall and immerse yourself in the spiritual and cultural essence of Rishikesh. Visit sacred temples, explore ashrams along the holy Ganges, and experience the simplicity and warmth of the local Himalayan community. These enriching experiences naturally complement your yoga training, deepening your understanding of yogic traditions and inner awareness.
Each excursion is thoughtfully planned to maintain balance between intensive practice, cultural exploration, relaxation, and spiritual growth.
Please note: all excursions are subject to availability and local conditions.
- Opening Havan: Sacred fire ritual for purification and blessings
- Ice spa therapy: Revitalize your body with guided ice bath therapy to boost recovery
- Outdoor yoga: Rejuvenate with yoga in nature's lap
- Classical music concert: Soothing melodies of traditional ragas
- Ganga Aarti: Divine riverside ceremony with lamps and chants
- Meditation Cave: Silent retreat for deep inner peace
- Bhootnath Temple: Ancient Shiva temple for spiritual solace
- Sunrise view: Magical Himalayan sunrise moments
- Dance class: Joyful movement to uplift your spirit
Instructors
Kalpendra Chauhan
Kalpendra Chauhan Ji is a skilled yoga teacher from Rishikesh, India, with over 16 years of experience. He began his yoga journey at 19 and holds a master's degree in yoga science and a postgraduate diploma in yoga health. He is also a certified yoga teacher (ERYT 500) with Yoga Alliance. Kalpendra Ji specializes in yoga philosophy, pranayama (breathing techniques), yoga nidra, and meditation. His teaching is simple, practical, and focused on helping students experience real-life benefits. He has worked as a yoga therapist and designed yoga programs to train new teachers.
Location
Peaceful riverside sanctuary at Kundalini Yogashala, Rishikesh
Nestled in the serene foothills of the Himalayas and close to the sacred Ganga River, Kundalini Yogashala in Rishikesh offers a tranquil and spiritually charged environment—ideal for deep yoga practice, meditation, and self-discovery.
- Sacred river vibes: Begin your day with the gentle sound of the Ganga, morning meditations, riverside walks, and peaceful sunset moments.
- Himalayan surroundings: Breathe in fresh mountain air and relax amidst lush greenery, hills, and a naturally calming atmosphere.
- Spiritual energy: Experience the powerful yogic aura of Rishikesh, known as the Yoga Capital of the World.
- Cultural richness: Visit nearby ashrams and ancient temples and attend the mesmerizing Ganga Aarti ceremonies.
- Healthy yogic food: Enjoy nourishing sattvic meals and explore nearby cafes offering organic, vegan, and Ayurvedic options.
- Nature & adventure: Short trips take you to waterfalls, forest trails, river rafting spots, and scenic viewpoints.
Kundalini Yogashala Rishikesh beautifully blends spirituality, nature, and comfort—creating the perfect space to deepen your yoga journey while immersing yourself in the sacred energy of the Himalayas.
Food
Healthy Yogic Food
At Kundalini Yogashala, they offer healthy and sattvic meals inspired by ancient Ayurvedic principles. The food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.
Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.
Key Features:
- 100% vegetarian Indian traditional cuisine
- Meals inspired by Ayurveda
- Three fresh yogic meals daily
- Herbal teas and detox juices
- Balanced diet with essential nutrients
- 24-hour filtered hot and cold water
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Ayurvedic Panchakarma and personalized healing therapies
- Traditional Ayurvedic body massage sessions
- Private yoga or meditation sessions with senior teachers
- AC room upgrade (subject to availability)
- Taxi services from Delhi or Haridwar
- Private guided tours around Rishikesh and nearby Himalayan areas
- Professional sound healing or gong bath sessions
- Photography or videography during excursions
Spa treatments
Ayurvedic spa treatments are available near the yoga school through trusted local centers. These therapies are designed to support physical recovery, detoxification, and deep relaxation during your training.
- Ayurvedic full-body massage (Abhyanga) – not included
- Panchakarma detox programs – not included
- Herbal steam therapy – not included
- Stress relief and muscle recovery treatments – not included
All spa treatments are optional and charged separately. Appointments can be arranged on request.
What's included
- Daily Kundalini yoga practices: Asana, pranayama, meditation, mantra chanting, kriyas, and guided relaxation sessions conducted by experienced teachers
- 11 nights accommodation
- 3 daily yogic meals: Freshly prepared 100% vegetarian meals, inspired by Ayurveda and made from locally sourced ingredients. Special diets such as vegan, gluten-free, or raw food available on request
- Introduction to Ayurveda: Learn the basic principles of Ayurveda for balancing body and mind through proper nutrition, daily routine, and yogic lifestyle.
What's not included
- Ayurvedic Panchakarma & Treatment
- Optional AC rooms for Kundalini Yoga TTC in Rishikesh
- Air-conditioner (On Additional Charges)
- Visa and airfare not covered in 100 hour yoga ttc rishikesh
- Visa fee/ Air fare
- Additional taxi options for Kundalini Yoga TTC in Rishikesh
- Taxi pick-up from Delhi and Haridwar ( Additional Charges )
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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